Update photos tonight when I get on the PC
Took recycle at 8AM. Legs today. PWO at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow! DPOL with bfast.
superset #1 5 sets
Smith machine squat 90lbs x 12/12/12/12/10
Chair Smith squat 70lbs x 10/10/8/8/8
-chair squat = feet 18" in front of body
Superset #2 5 sets
BB stiff leg DL 95*/75lbs x 10*/10/10/10/10
Lying leg curl 15/20/25/20/20lbs x 12/10/10/10/10 reps
Superset #3 3 sets
BB deadlift 95lbs x 10/10/10
BB hack squat 95lbs x 10/10/10
Superset #4 4 sets
Sitting calf-raises 50lbs x 12/10/10/10
Standing calf-raises 90*/100lbs x 12*/10/10/10*
Knees were giving out walking out of the gym so I know I hit my legs hard. Rested about :60 but a few :90 rests. Huge leg pump and worked up a good solid sweat too.
Switched to a new intraworkout product by bodybuildingDOTcom's brand called "amino recovery". Got watermelon flavor. To die for! good profile too!
Meeting up with a lady friend tonight for the last time before I move up to Scranton. Putting Recycle to work! Haha
Thanks! I am feeling it today haha. Getting a little stressed out about moving. My go to stress reliever is getting a good stim buzz..
Currently vibrating in my chair while typing this out haha.
Recycle upon waking
1.5 scoops PWO at 8:20. gym by 8:35. Did arms today since tomorrow is move in day.
Dpol with breakfast post workout. Seems to work better this way so I don't get lightheaded at the gym.
5 sets supersetted @ 10 reps each
A) DB hammer curls 25/25/25/25/25
B) EZ bar curls with band 52.5/52.5/52.5/52.5/52.5
----band probably added 10-15 lbs resistance on top of listed weight
----bar was larger EZ bar ~22.5lbs
A) Close grip Bench 80/95/95/95/95
B) EZ bar skullcrushers 52.5/52.5/52.5/52.5/52.5
----22.5 lb bar
Superset 3: 4 sets 10 reps each
A) BB Landmine shoulder press +25/+35/+25/+25
B) DB lateral raise 12/12/12/12
C) DB bent rear deltoid fly 15/15/15/15
----exercise A props a BB into a grounded device that allows it to pivot, thus determining the weight lifted at a pivoted angle is ??? So I just listed the 25lb plate added to the bar
my apologies for not updating recently. moved in officially as of yesterday so did not lift/run yesterday. woke up this morning around 7:20, PWO at 7:25 and recycle with morning water. In the apartment complex I am in, it has a bare bones gym. free weights that go from 5lb to about 50lb and an "all-in-one" cable pulley machine that I believe will be able to be used for my workouts. has a few cardio equipment but nothing special. only benefit is its barely used by anyone in the mornings . anyways did a quick cardio session, 1 mile run @ 7.2 mph then .25 miles at 3.8mph/8% incline. burned like 160 calories. there is a scale in the gym here but I don't believe it is accurate. said I weighed 136lb. I F--king hope not! I was 146 like 2 days ago lol. though the past two days I have not been able to eat nearly as much as I was before, but that shouldn't have resulted in 10lb loss! I am thinking the majority of it is water weight since my fluids haven't been up to the 100+ oz they usually are. I will have to find another scale and see how off it is. took Dpol with breakfast (oatmeal and banana).
went out last night with my classmates but was able to get a gym session in this morning. took my PWO at 11:30AM and worked out by noon. superset #1: DB bench press @ 45lb x 14/12/12/10/10 with high cable flyes 8 plates x 14/14/14/12/12. superset #2 Sitting rows @ 18 plates x 12/10/10/10/10 with lat pull down 11 plates x 10/10/10/10/10. Superset #3 single arm cable pushdown x 8 plates x 10/10/10 with push-ups 15/15/15. Superset #4 DB rows 40lb x 12/10/10 with high cable pulls 14 plates x 14/12/10. the gym in my apartment is basic. NO BENCH!?!? or bench press stand. freeweight from 15 to 50 lbs and an "all-in-one" gym machine with broken parts lol. might have to improvise a little more. huge pump in my lats/chest/back today. took Dpol after workout with post-shake. seems to work out great that way. way more vascularity with my right arm/shoulder now. I figured out the scale in the gym was faulty since it was on carpet. once I put it on a hard surface, it read the correct weight (145.2lbs) today.
Busy lately. Classes pretty much from 8am-8pm and some reading on top of that. Did chest/back on Monday and arms/shoulders Tuesday. Seems like might need to switch to full body circuits on the weekends to increase time management. Will try to update but school comes first still have a solid pump