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    Woke up 8:10. Took 2 recycle. Again, woke up very lean. Leg day was Friday and I have had no soreness whatsoever. Even when I upped the weight on many things! Excellent. My family wants a "clean the whole house" day so I will see if I can squeeze in a run later.


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    Side note of random erections during the days...feel like a teen all over again. Gotta love the purple pills of Recycle

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    Went for a 3 mile walk with the dogs earlier.

    Took Dpol this morning with yogurt too

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    Quote Originally Posted by FUBARMD View Post
    Side note of random erections during the days...feel like a teen all over again. Gotta love the purple pills of Recycle
    Haha That's no placebo folks
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    Recycle and Dpol with oatmeal this morning. I had a mini splurge last night...my mom has a bunch of junk food around her house here at the shore...gave in to a bag of sour gummy worms lol. Probably wont happen again.

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    Quote Originally Posted by FUBARMD View Post
    Recycle and Dpol with oatmeal this morning. I had a mini splurge last night...my mom has a bunch of junk food around her house here at the shore...gave in to a bag of sour gummy worms lol. Probably wont happen again.
    Sour gummy worms probably won't affect your physique... especially if you been putting in work.
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    Quote Originally Posted by AaronJP1 View Post

    Sour gummy worms probably won't affect your physique... especially if you been putting in work.
    That's true. I just don't have those temptations back at my dads house though. I have been in a rigorous 2 month timeframe in order to be summer ready before I go off to physician assistant school in mid May. So far so good.

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    PWO about 20 min before going to gym. My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.

    Leg day:

    10x10x95lbs BB squats rest :30
    -did pause at bottom for last 5 sets
    Leg extension 3x10x70
    Stiff leg deadlift 10x10x80
    -new to these so may/may not keep them
    Leg curl 3x10x85
    Calf-raise sitting 6x12x55/45
    -45lb last 2 sets

    Lower volume then previous leg day, but I reduced the rest time to :30-:45 to make up for the lower volume. Quads were pumped up after the squats/extensions. Total workout time was about 45-50minutes. This should work perfectly for when I am in grad school. Quick but effective workouts!

    Might do hack squats instead of stiff leg DL since I feel it more in my hamstrings with that exercise.

    Greek yogurt and chicken salad postworkout.

    Noticing a little more acne on my chest/face not a big issue.

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    Updated stats:
    Arms: 15"
    Chest: 37"
    Calves: 14"
    Quads: ~20"
    Waist: 29.5"

    Goals:
    Arms: 16"
    Chest: 40"
    Calves: 16"
    Quads: 24"
    Waist: below 30"

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    Quote Originally Posted by FUBARMD View Post
    Updated stats:
    Arms: 15"
    Chest: 37"
    Calves: 14"
    Quads: ~20"
    Waist: 29.5"

    Goals:
    Arms: 16"
    Chest: 40"
    Calves: 16"
    Quads: 24"
    Waist: below 30"
    you still weigh 140?
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    143-144.

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    Quote Originally Posted by FUBARMD View Post
    143-144.
    those would be impressive stats at that weight, imo....what's your age?
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    24 in a week or so

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    Quote Originally Posted by FUBARMD View Post
    24 in a week or so
    that's a good age for growth...good luck with your goals!!!
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    Quote Originally Posted by thebigt View Post

    that's a good age for growth...good luck with your goals!!!
    Thank you kind sir! I love to make progress

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    Good luck with school. What are you noticing from that stack?

    I've ran d-pol multiple times before, but never longer than about six weeks IIRC, but I'm try and cruise on it at least for 3-4 months.
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    Quote Originally Posted by AaronJP1 View Post
    Good luck with school. What are you noticing from that stack?

    I've ran d-pol multiple times before, but never longer than about six weeks IIRC, but I'm try and cruise on it at least for 3-4 months.
    Solid pumps, decent sleep, stronger libido, increased vascularity, leaning out in the mornings.

    I thought running any DAA product longer then 8 weeks loses it "oomph" so to speak. Hopefully it works longer then that

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    Quote Originally Posted by FUBARMD View Post

    Solid pumps, decent sleep, stronger libido, increased vascularity, leaning out in the mornings.

    I thought running any DAA product longer then 8 weeks loses it "oomph" so to speak. Hopefully it works longer then that
    Just like anything your body could and probably will get use to it.... but I'll just have to wait an see....
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    Quote Originally Posted by AaronJP1 View Post

    Just like anything your body could and probably will get use to it.... but I'll just have to wait an see....
    Log worthy?

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    Quote Originally Posted by FUBARMD View Post

    Log worthy?
    I'm not logging. Too busy, but if anything amazing happens I'm sure I'll post it somewhere.
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    Dpol and 2 recycle this morning. Cardio day when I get back to my dads place. Hamstrings are tight, thanks to the stiff legged deadlifts. Definitely not something I am used to. Enjoyed them though.

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    Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2 mile mark and slowed it down to 7mph. Got the 10 minutes in though. Did a small AB circuit to cool off a little with DB leg lifts (15x15/25lb) and DB in/outs (same weight). My heart was beating way out of my chest. Manned up a little and did 5 minutes on the Jacob's Ladder machine. I absolutely love this machine (look it up if you haven't heard of it) its a hybrid of a stair climber and rock climbing. It kicks my @$$ every time (Burns like 16-20cals/min)

    got home and noticed deep striations in my deltoids and crisper tricep "horseshoe". My obliques were popping too. Also beginning to get defined separation on my quads. Credit given to Dpol/Recycle combo!

    Need to step up my game with cardio...the last month off from it hasn't helped my case. Goal of 2 miles @ 7.5-8 mph on treadmill and 10 minutes on the Jacobs Ladder by end of month

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    Dpol and Recycle with medium glass of orange juice. Had a huge pump from the nitrates. Looked incredibly lean this morning even at 145lbs (upon waking).

    Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.

    Superset:
    10x12 40lb DB bench press
    10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
    -last sets were double burnouts
    3x14 cable flyes @ 22.5lb/arm stretch at bottom
    3x14 sitting row @ 90lbs hold at top

    Felt pretty good. Again, less volume then last chest/back workouts but got a great pump on both regions. See how I feel about adding additional exercises/sets.

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    It's something about d-pol, I've seen the leaner look with the pump, good stuff.
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    Quote Originally Posted by AaronJP1 View Post
    It's something about d-pol, I've seen the leaner look with the pump, good stuff.
    Truth. Big veins coking out in places they weren't before

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    Coming*

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    Weird dream last night...dreamed my parents threw out all my supplements...WORST DREAM EVER haha. DPOL and recycle this morning.

    Cardio this morning. 1/2 scoop PWO and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
    Today and tomorrow will be fat/Carb heavy to replete everything.

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    122g fat 392g Carb 181g protein. Definitely feel better after a higher Carb/fat day.

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    Hell yea! Vitamin T
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    Coach AB @ BossBody.net
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    The stack is beginning to shine!

    Trying out a hybrid GVT routine

    Arms and shoulders today
    5 sets supersetted @ 10 reps each

    Superset 1:
    A) DB hammer curls 30/25/25/25/25
    B) EZ bar curls with band 52.5/52.5/52.5/42.5/42.5
    ----band probably added 10-15 lbs resistance on top of listed weight
    ----bar was larger EZ bar ~22.5lbs

    Superset 2:
    A) Close grip Bench 80/95/95/95/80
    B) EZ bar skullcrushers 42.5/52.5/52.5/52.5/52.5
    ----22.5 lb bar

    Superset 3: 4 sets 10 reps each
    A) BB Landmine shoulder press +25/+30/+25/+25
    B) DB lateral raise 10/10/10/10
    C) DB bent rear deltoid fly 15/15/15/15
    ----exercise A props a BB into a grounded device that allows it to pivot, thus determining the weight lifted at a pivoted angle is ??? So I just listed the 25lb plate added to the bar

    Low volume, high intensity workout!

    took volatile at 8:00 after dropping off my Dads Nissan GTR for an inspection. No more DAA bathroom runs! Everything else is perfect! I think I like this workout better then my original plans of a simple GVT. I function better with supersets then waiting around to rest for the next set. The nitrates in Dpol really shine with supersets!

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    Dpol with a muffin and recycle upon waking. Seems to calm my stomach like mentioned when the Dpol is taken with food

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    Quote Originally Posted by FUBARMD View Post
    Dpol with a muffin and recycle upon waking. Seems to calm my stomach like mentioned when the Dpol is taken with food
    D-pol with food is a must.
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    Quote Originally Posted by AaronJP1 View Post
    D-pol with food is a must.
    plus fish oil, imo!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by thebigt View Post

    plus fish oil, imo!!!
    ...but I love the fish burps :sarcasm:

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    Finally have the outer outline to my abs. Definitely lost a little bit of water weight and striations are still popping out in shoulders and tricep/bicep separation. Skin still feeling tight.
    Had a much better cardio session today. recycle at 8:00. Ate oatmeal at 8:20 with Dpol. PWO at 8:45 and gym by 9:20.

    Today I pushed out 1.5miles @ 7mph (172 calories), small AB circuit then 10 mins level 10 interval on the elliptical (110 calories). Better endurance then just 2 days ago.

    Might do a huge pyramid circuit later with my sister (trying to get her to do DL/squats etc). Would look like

    deadlift
    Stiff-leg DL
    Bent row
    High pull
    Clean
    Front squat
    Thruster
    Shoulder press
    Squat
    Hack squat

    With this I would do a DL. Stop. DL then stiff-leg DL. Stop. And so on down the line until at bottom. Then potentiay reverse it from bottom.

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    In a bit late! Subbed bro
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    Quote Originally Posted by dkgreene88 View Post
    In a bit late! Subbed bro
    Thanks for joining

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    Curious if I would need to limit my nitrate intake...aka the nitrates put into hotdogs on top of the ones in Dpol. I naturally have low BP (10-/6-) where - = number between 0-9
    Since Dpol contains nitrates, any study with it and BP?

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    Quote Originally Posted by FUBARMD View Post
    Finally have the outer outline to my abs. Definitely lost a little bit of water weight and striations are still popping out in shoulders and tricep/bicep separation. Skin still feeling tight.
    Had a much better cardio session today. recycle at 8:00. Ate oatmeal at 8:20 with Dpol. PWO at 8:45 and gym by 9:20.

    Today I pushed out 1.5miles @ 7mph (172 calories), small AB circuit then 10 mins level 10 interval on the elliptical (110 calories). Better endurance then just 2 days ago.

    Might do a huge pyramid circuit later with my sister (trying to get her to do DL/squats etc). Would look like

    deadlift
    Stiff-leg DL
    Bent row
    High pull
    Clean
    Front squat
    Thruster
    Shoulder press
    Squat
    Hack squat

    With this I would do a DL. Stop. DL then stiff-leg DL. Stop. And so on down the line until at bottom. Then potentiay reverse it from bottom.
    lot of volume there...
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    They lower blood pressure in the studies but haven't seen any actually have detrimental hypotension. Not that it couldn't happen.

    I wouldn't go out of my way avoiding nitrates unless you're taking in a ton or seeing headaches/Hypotensive feelings.
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