NLA Performance SUPP-D & SWOLL-N Log- First Timer - CarlosKicks

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  1. Quote Originally Posted by thebigt View Post
    sounds like you should keep bringing the girlfriend along!!!
    I think I will! She likes coming along.


  2. Quote Originally Posted by CarlosKicks View Post

    I think I will! She likes coming along.
    Definitely a cool relationship building activity. I've brought a couple of my past girlfriends to the gym and they all at least try to like it because they know how much lifting means to me
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  3. Quote Originally Posted by StephenGarcia View Post
    Definitely a cool relationship building activity. I've brought a couple of my past girlfriends to the gym and they all at least try to like it because they know how much lifting means to me
    That's awesome. So far so good.

  4. Had my third workout of the week on 5/24/13. Took the gf again. She is being a champ by going early in the morning with me. 5am to be exact. I had a decent workout. Love SWOLL-N on the day I do back and biceps. Get an awesome pump in the arms. My workout is below. Let me know what you think!

    Back and Biceps:

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    55x12
    65x10
    75x7 dnf

    Seated row
    130x12
    140x10
    150x8

    Single arm DB row
    60x12
    70x10
    80x8

    Alt Seated DB curl
    20x12
    25x8
    30x8 asst

    Barbell curl
    40x12
    50x10
    60x8 asst

  5. Forgot to post my workout for 5/27/13 so here it goes. It was memorial day so I had the day off work. Monday is LEG day for me and I wasn't going to miss the gym. Didn't have to wake up at 430 am so that was a plus. Made my way to the gym around noon. Grabbed my SUPP-D, drank it on the way, then finished it off and took three SWOLL-N caps before warming up. I had a decent leg day. Squats we tough and I didn't finish, probably could of used a spot (gf not feeling well and didn't come along) More than anything I was really feeling the leg press. Really pushed myself to get all my reps and increase the weight. I focus on having a good range of motion. None of that wussy stuff. Check my workout out below:

    Legs

    Squats:
    195x12
    225x10
    245x5 dnf

    Leg press:
    365x12
    405x10
    455x8

    Seated Leg Extension:
    80x12
    100x10
    120x8

    Lying leg curls:
    75x12
    85x10
    95x5 dnf

    Calves on seated leg press machine:
    150x12
    170x10
    190x8
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  6. Workout for 5/29/13


    Sorry been really busy this week and exhausted this week. Had a great workout and improved in some lifts. It's tough to get up in the AM but the pre-workout helps with a lil energy boost. My workout is below:


    Chest, Shoulders, and Triceps


    Warm up: Push ups 3x15


    Hammer-strength Leverage incline bench press
    110x12
    130x10
    150x8


    DB press
    45x12
    50x10
    55x8


    DB Fly
    20x12
    25x10
    30x8


    Seated Shoulder press
    30x12
    40x10
    45x8 asst


    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8


    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x8 asst


    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    42.5x6 dnf

  7. Catching up on the logging. This is my entry for my workout on Friday 5/31/13

    I had back and biceps. Had a good overall workout. The SWOLL-N is my favorite on this day. I can really feel the pump. Makes it hard to shave after the workout lol. My workout is below (DNF= did not finish, ASST=assisted):
    Back and biceps

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    55x12
    65x10
    75x8

    Seated row
    135x12
    145x10
    155x8

    Single arm DB row
    60x12
    70x10
    80x8

    Alt Seated DB curl
    20x12
    25x10
    30x8 asst

    Barbell curl
    40x12
    50x10
    60x8 asst

  8. Solid leg yesterday on 5/3/13. I went solo after my gf wasn't feeling up to it. I was able to do some decent weight on leg press. Really pushed myself to get through my sets. For the second week in a row I wasn't able to complete all my sets on squat. I'm spent by the time I get to the 3rd set. Every other set went well. I had a small issue on lying hamstring curl. I didn't go up on the third set after feeling some tightness. I have had hamstring issues in the past and I did not want to overdue it. My workout is below:

    Legs

    Squats:
    195x10
    225x8
    245x5

    Leg press:
    385x12
    425x10
    475x12

    Seated Leg Extension:
    90x12
    110x10
    130 x7

    Lying leg curls:
    65x12
    75x10
    75x8

    Calves on seated leg press machine:
    170x12
    190x10
    210x8

  9. Workout for 6/5/13

    Still going strong on these AM workout with SUPP-D and SWOLL-N. Check out my workout below:

    Chest, Shoulders, and Triceps

    Warm up: Push ups 3x15

    Hammer-strength Leverage incline bench press
    120x12
    140x10
    160x8 asst

    DB press
    50x12
    55x10
    60x6 dnf

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    35x12
    40x10
    45x8 asst

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x8 asst

    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    40x7 dnf

  10. Solid lifts

  11. Ok guys sorry lagging this week. I know I'm way behind but I will catch you up to speed. Was in Vegas over the weekend and had to catch up on work when I returned. Finished off last week Friday 6/7/12. Had a great workout. Good energy throughout and pushed myself, unfortunately I didn't finish a lot of my lifts. (Solo this time, the gf didn't want to wake up... slacker haha) Great pump from NO booster SWOLL-N. Favorite day to be on that stuff. Obviously an ego booster. My workout is below:


    Pull up
    3x6


    Lat pull downs reps (machine says number is based on resistance not weight)
    60x12
    70x10
    80x6 dnf


    Seated row
    140x12
    150x10
    1160x7 dnf


    Single arm DB row
    65x12
    75x10
    85x5 dnf


    Alt Seated DB curl
    20x12
    25x10
    30x5 dnf


    Barbell curl
    40x12
    50x10
    60x4 dnf

  12. So after vegas I had to come home and do legs monday morning. GF didn't make it again (lame) but I am driven and I got my butt to the gym. It looks like this is my last week of SUPP-D. Supply is running low and I hope I get three workouts out of it. I have been using 1 1/2 scoops since about the second or third week that I started my log. Anyway same routine... pre-workout in hand and NO booster taken before my warm-up. Had progress on some lifts. Wished I would have finished 8 reps on squats but just couldn't get it. Wish I had a spot. Check out my workout below:
    Solid leg yesterday on 6/3/13. I went solo after my gf wasn't feeling up to it. I was able to do some decent weight on leg press. Really pushed myself to get through my sets. For the second week in a row I wasn't able to complete all my sets on squat. I'm spent by the time I get to the 3rd set. Every other set went well. I had a small issue on lying hamstring curl. I didn't go up on the third set after feeling some tightness. I have had hamstring issues in the past and I did not want to overdue it. My workout is below:

    Legs

    Squats
    195x12
    225x10
    245x7 dnf

    Leg press
    395x12
    435x10
    485x12

    Seated Leg Extension:
    90x12
    110x10
    130x8

    Lying leg curls:
    60x12
    70x10
    80x8

    Calves on seated leg press machine:
    190x12
    210x10
    230x8

    PS Thinking I need to change my workout program. Going to be researching to see what I should include. If anyone has any suggestions or comments, your help would be greatly appreciated... Thanks!

  13. Catching up on my logs. GF did join in this time. Had a great workout morning workout (5am). Sadly running out of SUPP-D. Have enjoyed the product. My workout is below:

    Chest, Shoulders, and Triceps

    Warm up: Push ups 3x15

    Hammer-strength Leverage incline bench press
    120x12
    140x10
    160x8

    DB press
    50x12
    55x10
    60x8

    DB Fly
    20x12
    30x10
    40x8

    Seated Shoulder press
    30x12
    40x10
    45x6 dnf

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x8

    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    42.5x6 dnf

  14. So I finished the last of the SUPP-D on 6/14/13. Had a good back and biceps workout. Woke up too late to make it to the gym in the morning so I did my workout in the evening around 8. My workout is below:

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    60x12
    70x10
    80x6 dnf

    Seated row
    140x12
    150x10
    1160x8

    Single arm DB row
    65x12
    75x10
    85x6 dnf

    Alt Seated DB curl
    20x12
    25x10
    30x4 dnf

    Barbell curl
    40x12
    50x10
    60x6 dnf

    I will post a final review of both products asap. Please let me know what should be included and what important aspects I should go over. Thanks for visiting!!!

  15. So I know it has been awhile since I last posted. I have been lagging on the final review and I apologize. I had a couple things come up that have made it hard to post (new job/starting grad school) The good thing is I kept on my program even after running out of the SUPP-D and SWOLL-N so I have some things to say after being off of them as well.I have to say that I did like using both products and would purchase them again.SUPP-D:EFFECTIVENESS- 8.5I felt like I had great clean energy while I used it. No jittery feeling and definitely no crash. I worked out in the morning before work and most times I wouldn't grab for a cup of coffee to get me through the day. I felt the difference in the days where I discontinued taking it. Had to pump myself up for those 5am workouts.It was a consistent while I was using it and so it won me over. I would usually use 1-1/2 scoopsTASTE/MIXABILITY- 7The taste is sour. Took some time getting used to but eventually I started to like it. It sour taste felt like it woke me up as I drove to the gym since it was so strong. If you don't like sour products, this flavor won't be for you.It mixed fairly easy. Blender bottle, couple shakes. Did leave a pretty strong odor in the bottle but nothing gross like when you forgot to wash the bottle after mixing protein. Nonetheless wash the bottle.VALUE- 6.5$35 for 40 scoops. I would usually use 1 1/2 so a bit over $1 per serving. Not bad, considering there are more expensive pre-workouts but not great either (you can find cheaper ones)OVERALL- 8I think this is a good product and NLA is on the right track here. Regardless of their rep I think SUPP-D is a great product and I would try it again.SWOLL-NI have never tried an NO booster before so I was excited to see what this product would be like (Stacked with the SUPP-D)Effectiveness 9/10The pumps I got were pretty intense and it felt like SWOLL-N was doing was it was suppose to do. Especially on the days I would do back and bicpes, I would definitely feel the pump with every rep.Edibility 9.5/10Swoll-N is offered only in the pill form (3 capsules) 15 minutes before your workout. Very easy to take. I was able to take all 3 at the same time. Value 9/10Swoll-N is offered at $24.99 for a supply of a nitric oxide booster that will last for 30 workouts. Less than $1 per workout. Pretty good value to meOverall, Swoll-N was a product I enjoyed. I would recommended it to anyone who wants to try an NO booster at a good price.
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