NLA Performance SUPP-D & SWOLL-N Log- First Timer - CarlosKicks

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  1. Registered User
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46935

    Ok guys sorry lagging this week. I know I'm way behind but I will catch you up to speed. Was in Vegas over the weekend and had to catch up on work when I returned. Finished off last week Friday 6/7/12. Had a great workout. Good energy throughout and pushed myself, unfortunately I didn't finish a lot of my lifts. (Solo this time, the gf didn't want to wake up... slacker haha) Great pump from NO booster SWOLL-N. Favorite day to be on that stuff. Obviously an ego booster. My workout is below:


    Pull up
    3x6


    Lat pull downs reps (machine says number is based on resistance not weight)
    60x12
    70x10
    80x6 dnf


    Seated row
    140x12
    150x10
    1160x7 dnf


    Single arm DB row
    65x12
    75x10
    85x5 dnf


    Alt Seated DB curl
    20x12
    25x10
    30x5 dnf


    Barbell curl
    40x12
    50x10
    60x4 dnf

  2. Registered User
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46935

    So after vegas I had to come home and do legs monday morning. GF didn't make it again (lame) but I am driven and I got my butt to the gym. It looks like this is my last week of SUPP-D. Supply is running low and I hope I get three workouts out of it. I have been using 1 1/2 scoops since about the second or third week that I started my log. Anyway same routine... pre-workout in hand and NO booster taken before my warm-up. Had progress on some lifts. Wished I would have finished 8 reps on squats but just couldn't get it. Wish I had a spot. Check out my workout below:
    Solid leg yesterday on 6/3/13. I went solo after my gf wasn't feeling up to it. I was able to do some decent weight on leg press. Really pushed myself to get through my sets. For the second week in a row I wasn't able to complete all my sets on squat. I'm spent by the time I get to the 3rd set. Every other set went well. I had a small issue on lying hamstring curl. I didn't go up on the third set after feeling some tightness. I have had hamstring issues in the past and I did not want to overdue it. My workout is below:

    Legs

    Squats
    195x12
    225x10
    245x7 dnf

    Leg press
    395x12
    435x10
    485x12

    Seated Leg Extension:
    90x12
    110x10
    130x8

    Lying leg curls:
    60x12
    70x10
    80x8

    Calves on seated leg press machine:
    190x12
    210x10
    230x8

    PS Thinking I need to change my workout program. Going to be researching to see what I should include. If anyone has any suggestions or comments, your help would be greatly appreciated... Thanks!
  3. Registered User
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46935

    Catching up on my logs. GF did join in this time. Had a great workout morning workout (5am). Sadly running out of SUPP-D. Have enjoyed the product. My workout is below:

    Chest, Shoulders, and Triceps

    Warm up: Push ups 3x15

    Hammer-strength Leverage incline bench press
    120x12
    140x10
    160x8

    DB press
    50x12
    55x10
    60x8

    DB Fly
    20x12
    30x10
    40x8

    Seated Shoulder press
    30x12
    40x10
    45x6 dnf

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x8

    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    42.5x6 dnf
    •   
       

  4. Registered User
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46935

    So I finished the last of the SUPP-D on 6/14/13. Had a good back and biceps workout. Woke up too late to make it to the gym in the morning so I did my workout in the evening around 8. My workout is below:

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    60x12
    70x10
    80x6 dnf

    Seated row
    140x12
    150x10
    1160x8

    Single arm DB row
    65x12
    75x10
    85x6 dnf

    Alt Seated DB curl
    20x12
    25x10
    30x4 dnf

    Barbell curl
    40x12
    50x10
    60x6 dnf

    I will post a final review of both products asap. Please let me know what should be included and what important aspects I should go over. Thanks for visiting!!!
  5. Registered User
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46935

    So I know it has been awhile since I last posted. I have been lagging on the final review and I apologize. I had a couple things come up that have made it hard to post (new job/starting grad school) The good thing is I kept on my program even after running out of the SUPP-D and SWOLL-N so I have some things to say after being off of them as well.I have to say that I did like using both products and would purchase them again.SUPP-D:EFFECTIVENESS- 8.5I felt like I had great clean energy while I used it. No jittery feeling and definitely no crash. I worked out in the morning before work and most times I wouldn't grab for a cup of coffee to get me through the day. I felt the difference in the days where I discontinued taking it. Had to pump myself up for those 5am workouts.It was a consistent while I was using it and so it won me over. I would usually use 1-1/2 scoopsTASTE/MIXABILITY- 7The taste is sour. Took some time getting used to but eventually I started to like it. It sour taste felt like it woke me up as I drove to the gym since it was so strong. If you don't like sour products, this flavor won't be for you.It mixed fairly easy. Blender bottle, couple shakes. Did leave a pretty strong odor in the bottle but nothing gross like when you forgot to wash the bottle after mixing protein. Nonetheless wash the bottle.VALUE- 6.5$35 for 40 scoops. I would usually use 1 1/2 so a bit over $1 per serving. Not bad, considering there are more expensive pre-workouts but not great either (you can find cheaper ones)OVERALL- 8I think this is a good product and NLA is on the right track here. Regardless of their rep I think SUPP-D is a great product and I would try it again.SWOLL-NI have never tried an NO booster before so I was excited to see what this product would be like (Stacked with the SUPP-D)Effectiveness 9/10The pumps I got were pretty intense and it felt like SWOLL-N was doing was it was suppose to do. Especially on the days I would do back and bicpes, I would definitely feel the pump with every rep.Edibility 9.5/10Swoll-N is offered only in the pill form (3 capsules) 15 minutes before your workout. Very easy to take. I was able to take all 3 at the same time. Value 9/10Swoll-N is offered at $24.99 for a supply of a nitric oxide booster that will last for 30 workouts. Less than $1 per workout. Pretty good value to meOverall, Swoll-N was a product I enjoyed. I would recommended it to anyone who wants to try an NO booster at a good price.
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