Foxy on a Summer Shred with SNS

ddfox

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SNS.jpg



ME:

Age: 44
Ht: 5'7"
Wt: 165
BF: 12-14%


Current Split:

Chest/Abs
Back/Rear Delt
Off
Legs
Off
Shoulders/Traps
Arms/Calves
Off


Current Supps:

Protein --- Protean
Multi --- Orange Triad
Pre --- Focus XT
Intra --- Compete

REDUCE XT & THYROCAPS



Notes: I already had the Focus XT so for the first week of my log I'll be mainly commenting on that.
Day 1 starts tomorrow!
 
Mack411

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Subbed..sexy looking stack!
 
fightbackhxc

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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79879"/>

ME:

Age: 44
Ht: 5'7"
Wt: 165
BF: 12-14%

Current Split:

Chest/Abs
Back/Rear Delt
Off
Legs
Off
Shoulders/Traps
Arms/Calves
Off

Current Supps:

Protein --- Protean
Multi --- Orange Triad
Pre --- Focus XT
Intra --- Compete

REDUCE XT & THYROCAPS

Notes: I already had the Focus XT so for the first week of my log I'll be mainly commenting on that.
Day 1 starts tomorrow!
I am in lez get shredded!
 
ddfox

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Did a later than normal workout - heading home for a shake --- will update with numbers & quick Focus XT review tomorrow.
 
ddfox

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DAY 1 : Arms / Calfs

Standing Bicep Curl 3x10
Preacher Curl 3x10
Standing Single Arm Cable Curl 2x10

Close Grip Bench 3x10
Overhead DB Ext 3x10
Tricep Pressdowns (rope) 3x10

Standing Calf Raises 3x10
Seated Calf 3x10

NOTES: 1 Scoop Focus XT approx 30 min Pre. --- I love the Blue Raspberry & it always mixes up great in my blender bottle. ( I like about 10oz of cold water ) Good, steady energy - never jittery or "overstimulated" & I never feel a crash.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy1.jpg
 
ddfox

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DAY 2 : REST



NOTES: None

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy2.jpg
 
fightbackhxc

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DAY 2 : REST

NOTES: None

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79984"/>
Nice excited to see how u like the combo.
 
ddfox

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DAY 3 : Chest / Abs

Incline Smith Press 3x10
Hammer Iso-Chest Press 3x10
Dips 2x10
Cable Fly 2x12

Ab Work

NOTES: Added a scoop of Hemavol to my Focus XT -- Nice combo!

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy3.jpg
 
ddfox

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Wanted to add a starting pic & weight.

164 lbs

image-2934167258.jpg
 
fightbackhxc

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Wanted to add a starting pic & weight.

164 lbs

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80040"/>
I hope I'm that lean when I'm 44 geez nice work man
 
ddfox

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DAY 4 : Back / Rear Delt

Wide Grip Pullups 2x10, 1x8
Supported T-Bar Row 3x8
Hammer Iso-Lo Row 3x10
Rear Delt Mach 2x10
Face Pulls 2X10


NOTES: I'll probably give a 10 day update on the RXT & Thyro - unless I notice anything before that.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy4.jpg
 
ddfox

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DAY 5 : REST



NOTES: Ran 3.25 miles

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy9.jpg
 
ddfox

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DAY 6 : Legs

Squats 2x10 2x8
Leg Ext 3x10
Leg Curl 3x10


NOTES: Focus XT is perfect on Leg Day --- I don't like feeling overstimulated on Leg Day. Just the right about of "kick"

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy6.jpg
 
fightbackhxc

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I agree focus xt gets you in the zone
 
ddfox

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DAY 7 : REST



NOTES: none

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy13.jpg
 
ddfox

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DAY 8 : Shoulders / Traps

Seated DB Press 2x10 2x8
Single Arm Cable Lateral Raise 3x10
Wide Grip Upright Row 3x10
Shoulder Press Mach 2x12

Trap Bar Shrugs 4x10
DB Shrugs 2x10 (Drop Sets)


NOTES: Appetite was down for the first time today, I'll have to see if it continues.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy15.jpg
 
ddfox

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DAY 9 : Arms / Calfs

Standing DB Curl 4x8
Spider Curls 3x10

Overhead DB Ext 3x10
Tricep Pressdowns 3x10

Standing Calf Raises 3x10
Seated Calf 3x10

NOTES: Another day with slightly below normal appetite.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy17.jpg
 
fightbackhxc

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DAY 10 : REST



NOTES: Weighed in @ 162...Down 2 lbs --- The real key will be to see if I can get under 160 --- That's always my sticking point. But so far so good!

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy19.jpg
 
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ddfox

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DAY 11 : Chest / Abs

Incline DB Press 3x10
Hammer Iso-Chest Press 3x10
Dips 2x10
Cable Fly 2x12

Ab Work

NOTES: Loving my Full scoop of Focus XT. After this log I have a bottle of Versa that I'm think would go nicely with Focus XT.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy11.jpg
 
ddfox

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DAY 12 : Back / Rear Delt

Wide Grip Pullups 1x10, 2x8
Supported T-Bar Row 3x8
Seated Row Mach 3x10
One Arm DB Row 3x8
Face Pulls 2X10
Rear Delt Mach 2x10

NOTES: None

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy21.png
 
ddfox

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DAY 13 : REST



NOTES: None

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy16.jpg
 
ddfox

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DAY 14 : REST



NOTES: Had a busy day --- Took an extra day of rest.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy7.jpg
 
ddfox

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DAY 15 : Full Body

Incline Hammer Press
Wide Grip Pullups
Hack Squats
Overhead Press
Standing Bicep Curl

3 - Giant Sets

NOTES: Decided to throw in a Full Body Workout. Current weight is 161...Down 3 from starting weight.
I'd be happy after 30 days to be down 6.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy21.jpg
 
fightbackhxc

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DAY 15 : Full Body

Incline Hammer Press
Wide Grip Pullups
Hack Squats
Overhead Press
Standing Bicep Curl

3 - Giant Sets

NOTES: Decided to throw in a Full Body Workout. Current weight is 161...Down 3 from starting weight.
I'd be happy after 30 days to be down 6.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80730"/>
Got past a sticking point? Nice job fox! Keep it going
 
ddfox

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DAY 16 : REST



NOTES: Appetite has definitely been declining over the past 4-5 days.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy5.jpg
 
ddfox

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Did shoulders today... And I have Arms tomorrow. Update coming tomorrow.
 
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DAY 17 : Shoulders / Traps

Seated Smith Military 2x10 2x8
Single Arm DB Lateral Raise 3x10
Wide Grip Upright Row 3x10
Shoulder Press Mach 3x10

Trap Bar Shrugs 3x10


NOTES: I normally sweat a lot, but I'm beginning to think that it's increasing.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy8.jpg
 
ddfox

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DAY 18 : Arms / Calfs

Standing DB Curl 4x8
Preacher Curl 3x10
Single Arm Cable Curl 2x10

Close Grip Bench 3x10
Tricep Ext Mach 3x10
Rope extrensions 2x12

Standing Calf Raises 3x10
Seated Calf 3x10

NOTES: Obliques are peeking through!!! :D

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy2.jpg
 
fightbackhxc

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I always likes the tension from the cable curls. Keep those obliques peaking!
 
ddfox

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DAY 19 : REST



NOTES: Did 60 min Cardio -- Bike, elliptical, treadmill

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy1.jpg
 
ddfox

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DAY 20 : Chest / Abs

Incline Press 1x12 1x10 1x8 2x5
Flat DB Press 3x10
Cable Fly 3x12

Ab Work

NOTES: Made it to 160. -4 lbs from start date!

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy10.jpg
 
ddfox

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DAY 21 : Back / Rear Delt

Straight Arm Pulldowns 3x10
Hammer Hi-Row 3x10
One Arm DB Row 3x8
Seated Cable Row 3x10
Rear Delt Mach 2x10

NOTES: Goal is going to be -2 lbs this week... I haven't seen the 150's since HS :D

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy1.jpg
 
ddfox

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DAY 22 : REST



NOTES: 60 min Cardio

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy18.jpg
 
ddfox

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DAY 23 : REST



NOTES: Taking an extra day of rest --- Will do 30 min HIIT Cardio today.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy2.jpg
 
ddfox

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DAY 24 : Full Body

Hack Squat
Trap Bar Deadlift
Push-Ups
Pull-Ups
Overhead Press

3 - Giant Sets

NOTES: Another Full Body Workout. Have been sweating like crazy now.


Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy1.jpg
 
ddfox

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DAY 25 : REST



NOTES: Can't wait to post new pics! In 5 more days -- Pics will speak for themselves!

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy3.jpg
 
ddfox

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DAY 26 : REST



NOTES: Holiday weekend is kinda messing up my schedule. Took an extra day of rest.
Hope I didn't put back more than 1lb. Might need some extra cardio.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy4.jpg
 
ddfox

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DAY 27 : Shoulders/ Traps

Military Press Mach 2x10 2x8
Single Arm Side Cable Raise 3x10
Steering Wheel Raise with Twist 3x10
Upright Row 3x10

Trap Bar Shrugs 2x10
DB Shrugs 2x10

NOTES: None

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy1.jpg
 
ddfox

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DAY 28 : Arms / Calfs

Standing St Bar Curl 4x8
Incline DB Curl 3x10
Spider Curl 2x10

Pressdowns 4x10
Overhead DB Ext 3x10

Standing Calf Raises 3x10
Seated Calf 3x10

NOTES: None

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy2.jpg
 
ddfox

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DAY 29 : REST



NOTES: 1 More Day.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
foxy3.jpg
 
fightbackhxc

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DAY 29 : REST

NOTES: 1 More Day.

Reduce XT & Thyrocaps 3/day

FOXY LADY OF THE DAY:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81515"/>
Excited to see your summary and after pictures. Sorry I was out for a bit without the internet
 
ddfox

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DAY 30 : Pics

Day 1 = 164 lb
image-2972916334.jpg







Day 30 = 158
image-1236338172.jpg



Notes: The leanest I've ever been!!! Probably looked even better before the Holiday weekend. Final Review to be posted soon!!! Thank You SNS.
 
fightbackhxc

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DAY 30 : Pics

Day 1 = 164 lb
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81602"/>

Day 30 = 158
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81604"/>

Notes: The leanest I've ever been!!! Probably looked even better before the Holiday weekend. Final Review to be posted soon!!! Thank You SNS.
Wow that's very noticeable! Nice job foxy!
 
wicked442

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DAY 30 : Pics

Day 1 = 164 lb
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81602"/>

Day 30 = 158
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81604"/>

Notes: The leanest I've ever been!!! Probably looked even better before the Holiday weekend. Final Review to be posted soon!!! Thank You SNS.
Damn foxy! Sliced n diced. Great results for your hard work!
 
fightbackhxc

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Looking forward to your final review
 
ddfox

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Sorry, I'll try to get it up tomorrow. New computer @ home and I couldn't remember my login. Had to reset my password.
 

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