ME:
Age: 44
Ht: 5'7"
Wt: 165
BF: 12-14%
Current Split:
Chest/Abs
Back/Rear Delt
Off
Legs
Off
Shoulders/Traps
Arms/Calves
Off
Current Supps:
Protein --- Protean
Multi --- Orange Triad
Pre --- Focus XT
Intra --- Compete
REDUCE XT & THYROCAPS
Notes: I already had the Focus XT so for the first week of my log I'll be mainly commenting on that.
Day 1 starts tomorrow!