Foxy on a Summer Shred with SNS

Page 2 of 3 First 123 Last

  1. DAY 15 : Full Body

    Incline Hammer Press
    Wide Grip Pullups
    Hack Squats
    Overhead Press
    Standing Bicep Curl

    3 - Giant Sets

    NOTES: Decided to throw in a Full Body Workout. Current weight is 161...Down 3 from starting weight.
    I'd be happy after 30 days to be down 6.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy21.jpg
Views: 244
Size:  61.2 KB


  2. Quote Originally Posted by ddfox View Post
    DAY 15 : Full Body

    Incline Hammer Press
    Wide Grip Pullups
    Hack Squats
    Overhead Press
    Standing Bicep Curl

    3 - Giant Sets

    NOTES: Decided to throw in a Full Body Workout. Current weight is 161...Down 3 from starting weight.
    I'd be happy after 30 days to be down 6.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 730"/>
    Got past a sticking point? Nice job fox! Keep it going
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
    •   
       


  3. DAY 16 : REST



    NOTES: Appetite has definitely been declining over the past 4-5 days.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy5.jpg
Views: 541
Size:  33.9 KB

  4. Did shoulders today... And I have Arms tomorrow. Update coming tomorrow.

  5. DAY 17 : Shoulders / Traps

    Seated Smith Military 2x10 2x8
    Single Arm DB Lateral Raise 3x10
    Wide Grip Upright Row 3x10
    Shoulder Press Mach 3x10

    Trap Bar Shrugs 3x10


    NOTES: I normally sweat a lot, but I'm beginning to think that it's increasing.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy8.jpg
Views: 256
Size:  42.6 KB
    •   
       


  6. DAY 18 : Arms / Calfs

    Standing DB Curl 4x8
    Preacher Curl 3x10
    Single Arm Cable Curl 2x10

    Close Grip Bench 3x10
    Tricep Ext Mach 3x10
    Rope extrensions 2x12

    Standing Calf Raises 3x10
    Seated Calf 3x10

    NOTES: Obliques are peeking through!!!

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy2.jpg
Views: 1132
Size:  46.1 KB

  7. Sorry Fox - your thread didn't get listed on my subscriptions. Keep up the good work ...and pics

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  8. I always likes the tension from the cable curls. Keep those obliques peaking!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  9. DAY 19 : REST



    NOTES: Did 60 min Cardio -- Bike, elliptical, treadmill

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy1.jpg
Views: 600
Size:  36.0 KB

  10. DAY 20 : Chest / Abs

    Incline Press 1x12 1x10 1x8 2x5
    Flat DB Press 3x10
    Cable Fly 3x12

    Ab Work

    NOTES: Made it to 160. -4 lbs from start date!

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy10.jpg
Views: 571
Size:  47.6 KB

  11. DAY 21 : Back / Rear Delt

    Straight Arm Pulldowns 3x10
    Hammer Hi-Row 3x10
    One Arm DB Row 3x8
    Seated Cable Row 3x10
    Rear Delt Mach 2x10

    NOTES: Goal is going to be -2 lbs this week... I haven't seen the 150's since HS

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy1.jpg
Views: 782
Size:  26.5 KB

  12. DAY 22 : REST



    NOTES: 60 min Cardio

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy18.jpg
Views: 562
Size:  42.6 KB

  13. DAY 23 : REST



    NOTES: Taking an extra day of rest --- Will do 30 min HIIT Cardio today.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy2.jpg
Views: 592
Size:  47.0 KB

  14. DAY 24 : Full Body

    Hack Squat
    Trap Bar Deadlift
    Push-Ups
    Pull-Ups
    Overhead Press

    3 - Giant Sets

    NOTES: Another Full Body Workout. Have been sweating like crazy now.


    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy1.jpg
Views: 798
Size:  38.6 KB

  15. DAY 25 : REST



    NOTES: Can't wait to post new pics! In 5 more days -- Pics will speak for themselves!

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy3.jpg
Views: 725
Size:  48.8 KB

  16. DAY 26 : REST



    NOTES: Holiday weekend is kinda messing up my schedule. Took an extra day of rest.
    Hope I didn't put back more than 1lb. Might need some extra cardio.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy4.jpg
Views: 9144
Size:  65.2 KB

  17. DAY 27 : Shoulders/ Traps

    Military Press Mach 2x10 2x8
    Single Arm Side Cable Raise 3x10
    Steering Wheel Raise with Twist 3x10
    Upright Row 3x10

    Trap Bar Shrugs 2x10
    DB Shrugs 2x10

    NOTES: None

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy1.jpg
Views: 1084
Size:  64.8 KB

  18. DAY 28 : Arms / Calfs

    Standing St Bar Curl 4x8
    Incline DB Curl 3x10
    Spider Curl 2x10

    Pressdowns 4x10
    Overhead DB Ext 3x10

    Standing Calf Raises 3x10
    Seated Calf 3x10

    NOTES: None

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy2.jpg
Views: 1463
Size:  8.0 KB

  19. DAY 29 : REST



    NOTES: 1 More Day.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    Name:  foxy3.jpg
Views: 957
Size:  46.7 KB

  20. Quote Originally Posted by ddfox View Post
    DAY 29 : REST

    NOTES: 1 More Day.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 515"/>
    Excited to see your summary and after pictures. Sorry I was out for a bit without the internet
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  21. DAY 30 : Pics

    Day 1 = 164 lb
    Name:  image-2972916334.jpg
Views: 884
Size:  380.6 KB






    Day 30 = 158
    Name:  image-1236338172.jpg
Views: 882
Size:  419.7 KB


    Notes: The leanest I've ever been!!! Probably looked even better before the Holiday weekend. Final Review to be posted soon!!! Thank You SNS.

  22. Quote Originally Posted by ddfox View Post
    DAY 30 : Pics

    Day 1 = 164 lb
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 602"/>

    Day 30 = 158
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 604"/>

    Notes: The leanest I've ever been!!! Probably looked even better before the Holiday weekend. Final Review to be posted soon!!! Thank You SNS.
    Wow that's very noticeable! Nice job foxy!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  23. Quote Originally Posted by ddfox View Post
    DAY 30 : Pics

    Day 1 = 164 lb
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 602"/>

    Day 30 = 158
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 604"/>

    Notes: The leanest I've ever been!!! Probably looked even better before the Holiday weekend. Final Review to be posted soon!!! Thank You SNS.
    Damn foxy! Sliced n diced. Great results for your hard work!

  24. Looking forward to your final review
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  25. Sorry, I'll try to get it up tomorrow. New computer @ home and I couldn't remember my login. Had to reset my password.
  •   

      
     

Similar Forum Threads

  1. MKretz gets his focus on with SNS Focus XT!
    By mkretz in forum Supplement Logs
    Replies: 34
    Last Post: 05-30-2012, 11:53 PM
  2. Gettin' Focused on Gettin' Big with SNS
    By Kevin R in forum Supplement Logs
    Replies: 105
    Last Post: 11-02-2009, 05:12 PM
  3. protomike goes on a summer cut with dcp, ap, and sesamin
    By protomike in forum Supplement Logs
    Replies: 0
    Last Post: 05-11-2007, 01:56 AM
  4. Replies: 10
    Last Post: 10-27-2005, 07:08 AM
  5. Replies: 7
    Last Post: 08-03-2005, 10:41 PM
Log in
Log in