thanks to cswalczakny and Formutech nutrition for the opportunity to log my first ever preworkout. (takes bow). I received the package as of Saturday and it made my day. My current routine is Monday-Chest, Tuesday-Back, Wednesday-Arms, Thursday-Shoulders, Friday-Legs, Saturday/Sunday are cardio/abs. Currently doing Greg Plitt's MFT-28 day routine (on the 4th week). I went to the shore this weekend with my family and was incredibly busy (ironically) and was able to squeeze in leg day earlier today instead of Friday. I don't like using caffeinated preworkouts on leg day since I would pretty much puke haha. anyways, heres the workout/split.
EXERCISE set 1 set 2 set 3 smith squat* 12x80 12x80 12x80 smith chair squat* 12x70 11x70 10x70 Deadlift** 10x95 10x95 xxx Hack squat 10x95 10x95 xxx lying down leg curl (iso) 12x15 12x17.5 12x17.5 Leg press (negatives) 12x90 12x90 12x90 smith calf-raises 45x50 45x50 42x50 kettleball lunge pass-through 16kgx12 20kgx12 20kgx10 lunge sprints Smith 10x50 10x50 10x50 goblet squats 10x45 10x45 xxx 1-leg bodyweight squat Smith 10reps 10reps 10reps