Legs today.at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow!
superset #1 5 sets
Smith machine squat 90lbs x 12/12/12/12/10
Chair Smith squat 70lbs x 10/10/8/8/8
-chair squat = feet 18" in front of body
Superset #2 5 sets
BB stiff leg DL 95*/75lbs x 10*/10/10/10/10
Lying leg curl 15/20/25/20/20lbs x 12/10/10/10/10 reps
Superset #3 3 sets
BB deadlift 95lbs x 10/10/10
BB hack squat 95lbs x 10/10/10
Superset #4 4 sets
Sitting calf-raises 50lbs x 12/10/10/10
Standing calf-raises 90*/100lbs x 12*/10/10/10*
Knees were giving out walking out of the gym so I know I hit my legs hard. Rested about :60 but a few :90 rests. Huge leg pump from and worked up a good solid sweat too.
Switched to a new intraworkout product by bodybuildingDOTcom's brand called "amino recovery". Got watermelon flavor. To die for! good profile too!