logging Formutech's Volatile Preworkout - FUBARMD

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  1. Quote Originally Posted by cswalczakny View Post
    LOVE the 10x10 on squats, dude, I've been doing that as a second leg day on saturdays. Just did 225 this past weekend, my legs are STILL sore!

    Keep those SLDLs man, do them right and your ass and hammies will be screaming! If youre not feeling it, go deeper
    Obviously that's what she said lol
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  2. Quote Originally Posted by cubsfan815 View Post
    Obviously that's what she said lol
    oh wow, that def just happened. lol I didn't even notice!
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  3. Quote Originally Posted by cswalczakny View Post

    LOVE the 10x10 on squats, dude, I've been doing that as a second leg day on saturdays. Just did 225 this past weekend, my legs are STILL sore!

    Keep those SLDLs man, do them right and your ass and hammies will be screaming! If youre not feeling it, go deeper
    Will do! So deeper until you feel the stretch in the Hamstrings?

  4. Quote Originally Posted by cubsfan815 View Post

    Obviously that's what she said lol
    Bahahaha

  5. Quote Originally Posted by FUBARMD View Post
    Will do! So deeper until you feel the stretch in the Hamstrings?
    exactly! go low and go nice and slow, can go faster on the way back up. On the way back up squeeze your glutes like youre trying not to deuce your shorts.
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  6. Quote Originally Posted by cswalczakny View Post

    exactly! go low and go nice and slow, can go faster on the way back up. On the way back up squeeze your glutes like youre trying not to deuce your shorts.
    Alright sweet. Definitely felt different

  7. Quote Originally Posted by FUBARMD View Post
    Alright sweet. Definitely felt different
    do them like that, and you'll def be feeling it tomorrow
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  8. Updated stats:
    Arms: 15"
    Chest: 37"
    Calves: 14"
    Quads: ~20"
    Waist: 29.5"

    Goals:
    Arms: 16"
    Chest: 40"
    Calves: 16"
    Quads: 24"
    Waist: below 30"

  9. Quote Originally Posted by FUBARMD View Post
    Updated stats:
    Arms: 15"
    Chest: 37"
    Calves: 14"
    Quads: ~20"
    Waist: 29.5"

    Goals:
    Arms: 16"
    Chest: 40"
    Calves: 16"
    Quads: 24"
    Waist: below 30"
    Very achievable goals dude
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Woke up a little sore but my hamstrings are tight this morning haha. Did something well yesterday. As soon as I get back to my dads place I will do a good cardio session or gym session. Split decision on either. Have to credit volatile for the lack of intense soreness after a 10x10 leg day!

  11. Took .75 scoops of Volatile about 15 minutes before my cardio session. Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2 mile mark and slowed it down to 7mph. Got the 10 minutes in though. Did a small AB circuit to cool off a little with DB leg lifts (15x15/25lb) and DB in/outs (same weight). My heart was beating way out of my chest. Manned up a little and did 5 minutes on the Jacob's Ladder machine. I absolutely love this machine (look it up if you haven't heard of it) its a hybrid of a stair climber and rock climbing. It kicks my @$$ every time (Burns like 16-20cals/min)

    got home and noticed deep striations in my deltoids and crisper tricep "horseshoe". My obliques were popping too. Also beginning to get defined separation on my quads. as the day went on, soreness became less and less.

    Need to step up my game with cardio...the last month off from it hasn't helped my case. Goal of 2 miles @ 7.5-8 mph on treadmill and 10 minutes on the Jacobs Ladder by end of month

  12. Quote Originally Posted by FUBARMD View Post
    Woke up a little sore but my hamstrings are tight this morning haha. Did something well yesterday. As soon as I get back to my dads place I will do a good cardio session or gym session. Split decision on either. Have to credit volatile for the lack of intense soreness after a 10x10 leg day!
    Hate to say told ya so....

    No I don't hate it. I lied lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by FUBARMD View Post
    Took .75 scoops of Volatile about 15 minutes before my cardio session. Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2 mile mark and slowed it down to 7mph. Got the 10 minutes in though. Did a small AB circuit to cool off a little with DB leg lifts (15x15/25lb) and DB in/outs (same weight). My heart was beating way out of my chest. Manned up a little and did 5 minutes on the Jacob's Ladder machine. I absolutely love this machine (look it up if you haven't heard of it) its a hybrid of a stair climber and rock climbing. It kicks my @$$ every time (Burns like 16-20cals/min)

    got home and noticed deep striations in my deltoids and crisper tricep "horseshoe". My obliques were popping too. Also beginning to get defined separation on my quads. as the day went on, soreness became less and less.

    Need to step up my game with cardio...the last month off from it hasn't helped my case. Goal of 2 miles @ 7.5-8 mph on treadmill and 10 minutes on the Jacobs Ladder by end of month
    Yeah I feel you on the cardio. First run since last fall was a few weeks ago. Total embarrassment. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post

    Hate to say told ya so....

    No I don't hate it. I lied lol
    Its a good sore...not the kind you regret dropping something on the floor (the worst) lol

  15. Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.

    Superset:
    10x12 40lb DB bench press
    10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
    -last sets were double burnouts
    3x14 cable flyes @ 22.5lb/arm stretch at bottom
    3x14 sitting row @ 90lbs hold at top

    Felt pretty good. Again, less volume then last chest/back workouts but got a great pump on both regions.

  16. Quote Originally Posted by FUBARMD View Post
    Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.

    Superset:
    10x12 40lb DB bench press
    10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
    -last sets were double burnouts
    3x14 cable flyes @ 22.5lb/arm stretch at bottom
    3x14 sitting row @ 90lbs hold at top

    Felt pretty good. Again, less volume then last chest/back workouts but got a great pump on both regions.
    Awesome. Wait till you take 2 scoops Endurance. Your rest time will be under 20 secs lol.
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  17. Quote Originally Posted by cubsfan815 View Post
    Awesome. Wait till you take 2 scoops Endurance. Your rest time will be under 20 secs lol.
    with 3 scoops I actually do 2 sets at the same time
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  18. I <3 supersets

  19. Cardio this morning. 1/2 scoop volatile and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
    Today and tomorrow will be fat/Carb heavy to replete everything.

  20. Quote Originally Posted by cswalczakny View Post
    with 3 scoops I actually do 2 sets at the same time
    Lol nice. No hand squats, while curling another bar? lmao
    Performax Labs Product Specialist
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  21. Quote Originally Posted by FUBARMD View Post
    Cardio this morning. 1/2 scoop volatile and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
    Today and tomorrow will be fat/Carb heavy to replete everything.
    I hope the Volatile wasn't mixed with the milk LOL.
    Performax Labs Product Specialist
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  22. Quote Originally Posted by cubsfan815 View Post

    I hope the Volatile wasn't mixed with the milk LOL.
    No way lol. Volatile then milk 10 mins after haha. The combo in my stomach didn't sit as well as I wanted. Might try OJ

  23. 122g fat 392g Carb 181g protein. Definitely feel better after a higher Carb/fat day.

  24. Quote Originally Posted by cubsfan815 View Post

    Lol nice. No hand squats, while curling another bar? lmao
    You been watching me?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Lol I would never drink milk before lifting anyway. Has a way of coming up. Sorry for not being around last couple days I'm out of town for work
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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