logging Formutech's Volatile Preworkout - FUBARMD

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    Quote Originally Posted by cswalczakny View Post

    How's your electrolyte intake? You won't be able to hydrate cells without proper salt balance
    salt is at or above daily intake. Potassium may be half of what it needs to be. Ill definitely need to increase that.

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    Had a much better cardio session today. Ate oatmeal at 8:20 .75 scoop Volatile at 8:45 and gym by 9:20. That might have been the issue of training from a near fasted state. Ugh so glad it may have been that easy of a change.

    I don't know if its the Volatile but I am now sweating like a monster now in the gym with cardio sessions...like drenched t-shirts, socks and shorts. I don't remember ever sweating like this, even with more challenging cardio sessions lol.

    Today I pushed out 1.5miles @ 7mph (172 calories), small AB circuit then 10 mins level 10 interval on the elliptical (110 calories). Better endurance then just 2 days ago.

    Might do a huge pyramid circuit later with my sister (trying to get her to do DL/squats etc). Would look like

    deadlift
    Stiff-leg DL
    Bent row
    High pull
    Clean
    Front squat
    Thruster
    Shoulder press
    Squat
    Hack squat

    With this I would do a DL. Stop. DL then stiff-leg DL. Stop. And so on down the line until at bottom. Then potentiay reverse it from bottom.

    I noticed I still get the BA tingles, even at .5-.75 scoops.
  3. New Member
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    Volatile definitely got me outta bed today at 6:30. Did a quick barbell circuit this morning. Consisted of 1 --> 5 Rep pyramid down list superset

    Deadlift
    Stiff-leg DL
    Bent row
    High pull
    Clean
    front squat
    Push press
    squat
    Hack squat

    Did this with 65lb. Got my HR up good and quick. Finished with 5 min on the Jacobs Ladder (65-70ft/min)

    Watched the crossfire games female competition yesterday on ESPN 2. Impressed me how athletic some were...especially at my weight (140's) and shorter then me! Makes me wanna bulk up to at least 155 :/
    •   
       

  4. New Member
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    Birthday today started it out with a
    Chest and back day. Got blood drawn before working out due to higher LFTs (not on any cycle) that's been going on for about 4 months. Took volatile afterwards to avoid any sketchy bloods (even though I know they will remain elevated)

    5 set superset
    -DB bench press 45lb x 15/15/12/10/10
    -Cable flyes 22.5lb/arm x 14/14/12/10/10

    5 set superset
    -assisted pullups (-40lb) x 12/10/10/10/10
    -seated row 80*/90lb x 16*/14/14/14/12

    3 set superset
    -incline Bench 85lbs x 14/12/12
    -high cable row 22.5lb x 14/14/12

    3 set superset
    -machine bent rows 55lb x 14/14/14
    -inverted rows BW(146lb) x 14/12/12

    Solid pump today. Will vary chosen chest exercises each week. Going for high time under tension and :60 rest with it.

    At 146lb this is not only my heaviest I have been but also the leanest appearance wise! Freaking amazing.
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    Quote Originally Posted by FUBARMD View Post
    Birthday today started it out with a
    Chest and back day. Got blood drawn before working out due to higher LFTs (not on any cycle) that's been going on for about 4 months. Took volatile afterwards to avoid any sketchy bloods (even though I know they will remain elevated)

    5 set superset
    -DB bench press 45lb x 15/15/12/10/10
    -Cable flyes 22.5lb/arm x 14/14/12/10/10

    5 set superset
    -assisted pullups (-40lb) x 12/10/10/10/10
    -seated row 80*/90lb x 16*/14/14/14/12

    3 set superset
    -incline Bench 85lbs x 14/12/12
    -high cable row 22.5lb x 14/14/12

    3 set superset
    -machine bent rows 55lb x 14/14/14
    -inverted rows BW(146lb) x 14/12/12

    Solid pump today. Will vary chosen chest exercises each week. Going for high time under tension and :60 rest with it.

    At 146lb this is not only my heaviest I have been but also the leanest appearance wise! Freaking amazing.
    Nothing better than being at your heaviest and leanest at the same time. Awesome work.
    Performax Labs Product Specialist
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    Quote Originally Posted by cubsfan815 View Post

    Nothing better than being at your heaviest and leanest at the same time. Awesome work.
    Thanks. I am liking this hybrid GVT routine. Combined two things I enjoy haha
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    Quote Originally Posted by FUBARMD View Post
    Birthday today started it out with a
    Chest and back day. Got blood drawn before working out due to higher LFTs (not on any cycle) that's been going on for about 4 months. Took volatile afterwards to avoid any sketchy bloods (even though I know they will remain elevated)

    5 set superset
    -DB bench press 45lb x 15/15/12/10/10
    -Cable flyes 22.5lb/arm x 14/14/12/10/10

    5 set superset
    -assisted pullups (-40lb) x 12/10/10/10/10
    -seated row 80*/90lb x 16*/14/14/14/12

    3 set superset
    -incline Bench 85lbs x 14/12/12
    -high cable row 22.5lb x 14/14/12

    3 set superset
    -machine bent rows 55lb x 14/14/14
    -inverted rows BW(146lb) x 14/12/12

    Solid pump today. Will vary chosen chest exercises each week. Going for high time under tension and :60 rest with it.

    At 146lb this is not only my heaviest I have been but also the leanest appearance wise! Freaking amazing.
    Happy birthday bud!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post

    Happy birthday bud!
    Thanks!
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    Happy Birthday!
    I was born on the 13th as well, and my 13th birthday was on Friday the 13th!
    Performax Labs Product Specialist
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    Quote Originally Posted by cubsfan815 View Post
    Happy Birthday!
    I was born on the 13th as well, and my 13th birthday was on Friday the 13th!
    Dun dun dunnn! Lol you turned out alright. I was a mothers day baby
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    Quote Originally Posted by FUBARMD View Post
    Dun dun dunnn! Lol you turned out alright. I was a mothers day baby
    Yeah 13 is my "lucky" number. I need a Noah jersey

    What an awesome mothers day present
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    Quote Originally Posted by cubsfan815 View Post

    Yeah 13 is my "lucky" number. I need a Noah jersey

    What an awesome mothers day present
    Same! 13 brings luck
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    Happy Birthday fellow Volatile logger! Man you are doing some good amount of weight for how many reps you do. I wish I had that endurance!
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230
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    Quote Originally Posted by bheslop View Post
    Happy Birthday fellow Volatile logger! Man you are doing some good amount of weight for how many reps you do. I wish I had that endurance!
    I am definitely recovering better between sets. Agmatine isn't only good for pumps but a ton of other things too. Volatile propelled me through the workout with ease
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    Cardio this morning .75 scoops volatile and off to the gym. Did 12 min elliptical @ lvl 10 hills, calf-raises, treadmill @7mph for 1.5mi then 6%incline @ 3.8mph for .25 miles. Mixed it up with some battle rope sprints :15/45 on/off. Was going to do some Med ball slams but I will save some in the tank for leg day tomorrow!

    Getting compliments lately for my physique and loving it. Easy motivation right there.

    Been busy packing up for grad school along with all the shopping for supplies that comes with it.
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    Quote Originally Posted by FUBARMD View Post
    Cardio this morning .75 scoops volatile and off to the gym. Did 12 min elliptical @ lvl 10 hills, calf-raises, treadmill @7mph for 1.5mi then 6%incline @ 3.8mph for .25 miles. Mixed it up with some battle rope sprints :15/45 on/off. Was going to do some Med ball slams but I will save some in the tank for leg day tomorrow!

    Getting compliments lately for my physique and loving it. Easy motivation right there.

    Been busy packing up for grad school along with all the shopping for supplies that comes with it.
    Nice! Good confidence boost!

    What are you in grad school for?
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    Quote Originally Posted by cswalczakny View Post

    Nice! Good confidence boost!

    What are you in grad school for?
    Physician assistant school
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    Quote Originally Posted by FUBARMD View Post

    Physician assistant school
    Good field. PAs and nurses are in really high demand. Good paycheck for PAs too
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    Quote Originally Posted by cswalczakny View Post

    Good field. PAs and nurses are in really high demand. Good paycheck for PAs too
    Most PAs work 7am-3pm with weekends off. My kind of life!
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    Quote Originally Posted by FUBARMD View Post

    Most PAs work 7am-3pm with weekends off. My kind of life!
    I hear that dude. Lol.
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    Legs today. volatile at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow!

    superset #1 5 sets
    Smith machine squat 90lbs x 12/12/12/12/10
    Chair Smith squat 70lbs x 10/10/8/8/8
    -chair squat = feet 18" in front of body

    Superset #2 5 sets
    BB stiff leg DL 95*/75lbs x 10*/10/10/10/10
    Lying leg curl 15/20/25/20/20lbs x 12/10/10/10/10 reps

    Superset #3 3 sets
    BB deadlift 95lbs x 10/10/10
    BB hack squat 95lbs x 10/10/10

    Superset #4 4 sets
    Sitting calf-raises 50lbs x 12/10/10/10
    Standing calf-raises 90*/100lbs x 12*/10/10/10*

    Knees were giving out walking out of the gym so I know I hit my legs hard. Rested about :60 but a few :90 rests. Huge leg pump from Volatile and worked up a good solid sweat too.

    Switched to a new intraworkout product by bodybuildingDOTcom's brand called "amino recovery". Got watermelon flavor. To die for! good profile too!
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    Quote Originally Posted by FUBARMD View Post
    Legs today. volatile at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow!

    superset #1 5 sets
    Smith machine squat 90lbs x 12/12/12/12/10
    Chair Smith squat 70lbs x 10/10/8/8/8
    -chair squat = feet 18" in front of body

    Superset #2 5 sets
    BB stiff leg DL 95*/75lbs x 10*/10/10/10/10
    Lying leg curl 15/20/25/20/20lbs x 12/10/10/10/10 reps

    Superset #3 3 sets
    BB deadlift 95lbs x 10/10/10
    BB hack squat 95lbs x 10/10/10

    Superset #4 4 sets
    Sitting calf-raises 50lbs x 12/10/10/10
    Standing calf-raises 90*/100lbs x 12*/10/10/10*

    Knees were giving out walking out of the gym so I know I hit my legs hard. Rested about :60 but a few :90 rests. Huge leg pump from Volatile and worked up a good solid sweat too.

    Switched to a new intraworkout product by bodybuildingDOTcom's brand called "amino recovery". Got watermelon flavor. To die for! good profile too!
    good volume there, brother!
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    Quote Originally Posted by FUBARMD View Post
    Legs today. volatile at 8am gym by 8:30. Killed them today. Ouch I will be sore-ish tomorrow!

    superset #1 5 sets
    Smith machine squat 90lbs x 12/12/12/12/10
    Chair Smith squat 70lbs x 10/10/8/8/8
    -chair squat = feet 18" in front of body

    Superset #2 5 sets
    BB stiff leg DL 95*/75lbs x 10*/10/10/10/10
    Lying leg curl 15/20/25/20/20lbs x 12/10/10/10/10 reps

    Superset #3 3 sets
    BB deadlift 95lbs x 10/10/10
    BB hack squat 95lbs x 10/10/10

    Superset #4 4 sets
    Sitting calf-raises 50lbs x 12/10/10/10
    Standing calf-raises 90*/100lbs x 12*/10/10/10*

    Knees were giving out walking out of the gym so I know I hit my legs hard. Rested about :60 but a few :90 rests. Huge leg pump from Volatile and worked up a good solid sweat too.

    Switched to a new intraworkout product by bodybuildingDOTcom's brand called "amino recovery". Got watermelon flavor. To die for! good profile too!
    Nice work! I need to get back to more Squats/Deads etc. I have just been focused on all this 10x10 circuit stuff to lose weight.
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    Quote Originally Posted by cubsfan815 View Post

    Nice work! I need to get back to more Squats/Deads etc. I have just been focused on all this 10x10 circuit stuff to lose weight.
    Thanks! I am feeling it today haha. Getting a little stressed out about moving. My go to stress reliever is getting a good stim buzz..
    Currently vibrating in my chair while typing this out haha.

    1.5 scoops volatile at 8:20. gym by 8:35. Did arms today since tomorrow is move in day.

    5 sets supersetted @ 10 reps each

    Superset 1:
    A) DB hammer curls 25/25/25/25/25
    B) EZ bar curls with band 52.5/52.5/52.5/52.5/52.5
    ----band probably added 10-15 lbs resistance on top of listed weight
    ----bar was larger EZ bar ~22.5lbs

    Superset 2:
    A) Close grip Bench 80/95/95/95/95
    B) EZ bar skullcrushers 52.5/52.5/52.5/52.5/52.5
    ----22.5 lb bar

    Superset 3: 4 sets 10 reps each
    A) BB Landmine shoulder press +25/+35/+25/+25
    B) DB lateral raise 12/12/12/12
    C) DB bent rear deltoid fly 15/15/15/15
    ----exercise A props a BB into a grounded device that allows it to pivot, thus determining the weight lifted at a pivoted angle is ??? So I just listed the 25lb plate added to the bar
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    my apologies for not updating recently. moved in officially as of yesterday so did not lift/run yesterday. woke up this morning around 7:20, Volatile by 7:25. In the apartment complex I am in, it has a bare bones gym. free weights that go from 5lb to about 50lb and an "all-in-one" cable pulley machine that I believe will be able to be used for my workouts. has a few cardio equipment but nothing special. only benefit is its barely used by anyone in the mornings . anyways did a quick cardio session, 1 mile run @ 7.2 mph then .25 miles at 3.8mph/8% incline. burned like 160 calories. there is a scale in the gym here but I don't believe it is accurate. said I weighed 136lb. I F--king hope not! I was 146 like 2 days ago lol. though the past two days I have not been able to eat nearly as much as I was before, but that shouldn't have resulted in 10lb loss! I am thinking the majority of it is water weight since my fluids haven't been up to the 100+ oz they usually are. I will have to find another scale and see how off it is.
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    went out last night with my classmates but was able to get a gym session in this morning. took Volatile at 11:30AM and worked out by noon. superset #1: DB bench press @ 45lb x 14/12/12/10/10 with high cable flyes 8 plates x 14/14/14/12/12. superset #2 Sitting rows @ 18 plates x 12/10/10/10/10 with lat pull down 11 plates x 10/10/10/10/10. Superset #3 single arm cable pushdown x 8 plates x 10/10/10 with push-ups 15/15/15. Superset #4 DB rows 40lb x 12/10/10 with high cable pulls 14 plates x 14/12/10. the gym in my apartment is basic. NO BENCH!?!? or bench press stand. freeweight from 15 to 50 lbs and an "all-in-one" gym machine with broken parts lol. might have to improvise a little more. huge pump in my lats/chest/back today. still going strong at 1.5scoops Volatile.
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    Quote Originally Posted by FUBARMD View Post
    went out last night with my classmates but was able to get a gym session in this morning. took Volatile at 11:30AM and worked out by noon. superset #1: DB bench press @ 45lb x 14/12/12/10/10 with high cable flyes 8 plates x 14/14/14/12/12. superset #2 Sitting rows @ 18 plates x 12/10/10/10/10 with lat pull down 11 plates x 10/10/10/10/10. Superset #3 single arm cable pushdown x 8 plates x 10/10/10 with push-ups 15/15/15. Superset #4 DB rows 40lb x 12/10/10 with high cable pulls 14 plates x 14/12/10. the gym in my apartment is basic. NO BENCH!?!? or bench press stand. freeweight from 15 to 50 lbs and an "all-in-one" gym machine with broken parts lol. might have to improvise a little more. huge pump in my lats/chest/back today. still going strong at 1.5scoops Volatile.
    Good job making due with what you have, my man. Sometimes that's all you can do. I travel a lot for work and 99% of hotel gyms are a disgrace.
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    Yeah its frustrating. Luckily the on campus gym is hooked up!
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    Busy lately. Classes pretty much from 8am-8pm and some reading on top of that. Did chest/back on Monday and arms/shoulders Tuesday. Seems like might need to switch to full body circuits on the weekends to increase time management. Will try to update but school comes first still have a solid pump
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    cubsfan815's Avatar
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    Hey man how's it going? Did you ever post up a final review?
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    Quote Originally Posted by cubsfan815 View Post
    Hey man how's it going? Did you ever post up a final review?
    Good catch. Yeah what's the final buddy?
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