I have noticed the day or so after using Volatile with leg day is I literally have little to no soreness/DOMS. Wow. Usually it hits me on the second day but zip. zilch. Nada.
Taking the day off...went for a 3 mile walk with the dogs. Gym tomorrow!
Took Volatile ~1.25 scoops about 20 min before going to gym. Wanted to see if the pump would be greater...and it was! My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.
10x10x95lbs BB squats rest :30
-did pause at bottom for last 5 sets
Leg extension 3x10x70
Stiff leg deadlift 10x10x80
-new to these so may/may not keep them
Leg curl 3x10x85
Calf-raise sitting 6x12x55/45
-45lb last 2 sets
Lower volume then previous leg day, but I reduced the rest time to :30-:45 to make up for the lower volume. Quads were pumped up after the squats/extensions. Total workout time was about 45-50minutes. This should work perfectly for when I am in grad school. Quick but effective workouts!
Might do hack squats instead of stiff leg DL since I feel it more in my hamstrings with that exercise.
Greek yogurt and chicken salad postworkout.
Hopefully like the last leg day I will wake up with reduced soreness!
Formutech Nutrition Rep----------------
Waist: below 30"
Woke up a little sore but my hamstrings are tight this morning haha. Did something well yesterday. As soon as I get back to my dads place I will do a good cardio session or gym session. Split decision on either. Have to credit volatile for the lack of intense soreness after a 10x10 leg day!