[QUOTE=cswalczakny;3972795]More Pumps than a Gas Station- Formutech Volatile Log
Back Day Arm day today
How are the 10x10? I was actually thinking of starting that next. Looks brutal
Took the Volatile at 11:30 after having some oatmeal at 11 and headed to the gym by 11:45. I might bump up to 1.25 scoops and see how the pump is. The stims still hit nicely as the first day.
Today was shoulder day MFT-28
All listed below was 3 sets each, using rest/pause to reach 12 reps
Sitting BB military press 65/75/80
Machine shoulder press 50/55/55
Lateral raise machine 40/40/40
Bradford press 45/45/45
Upright BB rows 45/45/45
Kettleball pirate ships 16kg/16/16
BB levers 70/70/70
Landmine 180s 70/70/70
Front/side raises 10/10/10
Bent-over rear deltoid DB 10/10/10
Car drivers 25/25/25
Cable rear delt fly 20/20/20
Machine rear deltoid fly 70/70/70
Straight raise on incline Bench 12/15/15
Anti-gravity press 10/10/10
Shoulders were a little sore but that's from the volume lol. Looked swollen from the PWO Volatile and I believe it will only increase my endurance/pump for future workouts.
Post workout shake. Then mini snack which was 2 grilled cheeses and 3 naked hotdogs.
Went to get an updated tetanus shot. Forgot how much that hurts! Absolutely no soreness in my shoulders even though they were hurting yesterday from all the volume. Took the Volatile Preworkout at 9:00 and gym at 9:20ish. Last day of the MFT-28. Sad to see it go...4 weeks flies by quick. Will start up some musclepharm 3day routines this Monday. First time I took volatile with a leg day. Huge pumps in the quads the whole time. It didn't inhibit any of my ROM or limit my gym session which was excellent.
LEG DAY: everything listed is 3 sets 12 reps completed using rest/pause
Squat Smith machine 90/90/90
Chair squats Smith machine 70/70/70
Hack squat 95/95/95
Lying leg curl 20/20/20
Angled squat machine 90/90/90
Smith machine calf raise 50/60/60 x 36 reps
Lunge pass through 20kg/20/20
Lunge sprints 50/50/50
Sitting calf-raises 50/50/50
Machine squats 90/90/90
Bodyweight 1-leg squats
Felt great during the whole thing (75min workout). Rested :45-1:00 between sets. My strength/confidence is up. Definitely not afraid to add a little more weight to exercises from the get-go
Postworkout shake and scarfed down a grilled cheese from yesterday. Going out to lunch with the family.
Noticed increased vascularity outside the gym in my shoulders and right arm. Sick! Will try cardio with volatile later today
Took volatile at 3:30 and did a cardio session. Did 1 mile @ 7mph then .75 miles increasing from 7 to 8mph throughout the distance. Finished off with an AB circuit of mountain climbers on TRX bands, weighted machine crunches, incline bench crunches, ball crunches, weighted oblique crunches and finally incline bench oblique crunches. Not a usual circuit but ate up some time while my dad finished lifting. Abs were pumped up at the end. Haven't done cardio in just shy of a month and the PWO really helped me adjust back into that rhythm. Hopefully do cardio tomorrow as well. If not ill run around the block a few times haha. Maybe some sprints on the beach.
Having salmon and rice for dinner
I sipped on Amino 1 by MP. (BCAA mix)
It's underdosed with only 3 grams BCAA. I double dose it so a 50 serving tub lasts a month. The taste of fruit punch is more like tropical punch. Has a good hydration profile with coconut oil extract and some beet powder for nitrates.
I am definitely going to put in an order for formutech nutritions BCAA endurance mix though. Its well formulated and priced right. Better profile too
Formutech Nutrition Rep----------------