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    Quote Originally Posted by cswalczakny View Post

    Endurance is the bomb. Its dosed right, the ba, cop, and cit mal make it a great addition pre WO in addition to intra. Both flavors are awesome but you should really get the orange. Its fantastic!
    Plan on making an order by Tuesday. Orange it is!

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    Quote Originally Posted by FUBARMD View Post

    Plan on making an order by Tuesday. Orange it is!
    Let me know what you think!
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    I have noticed the day or so after using Volatile with leg day is I literally have little to no soreness/DOMS. Wow. Usually it hits me on the second day but zip. zilch. Nada.
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    Quote Originally Posted by FUBARMD View Post
    I have noticed the day or so after using Volatile with leg day is I literally have little to no soreness/DOMS. Wow. Usually it hits me on the second day but zip. zilch. Nada.
    Lol wish I could say that! My legs are cooked from 10x10 squats yesterday!!
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    Quote Originally Posted by cswalczakny View Post

    Lol wish I could say that! My legs are cooked from 10x10 squats yesterday!!
    I will be there soon enough. Jumping on the 10x10 program as of Monday!
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    Taking the day off...went for a 3 mile walk with the dogs. Gym tomorrow!
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    Quote Originally Posted by FUBARMD View Post
    Taking the day off...went for a 3 mile walk with the dogs. Gym tomorrow!
    Have a good Sunday brother!
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    Took Volatile ~1.25 scoops about 20 min before going to gym. Wanted to see if the pump would be greater...and it was! My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.

    Leg day:

    10x10x95lbs BB squats rest :30
    -did pause at bottom for last 5 sets
    Leg extension 3x10x70
    Stiff leg deadlift 10x10x80
    -new to these so may/may not keep them
    Leg curl 3x10x85
    Calf-raise sitting 6x12x55/45
    -45lb last 2 sets

    Lower volume then previous leg day, but I reduced the rest time to :30-:45 to make up for the lower volume. Quads were pumped up after the squats/extensions. Total workout time was about 45-50minutes. This should work perfectly for when I am in grad school. Quick but effective workouts!

    Might do hack squats instead of stiff leg DL since I feel it more in my hamstrings with that exercise.

    Greek yogurt and chicken salad postworkout.

    Hopefully like the last leg day I will wake up with reduced soreness!
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    Quote Originally Posted by FUBARMD View Post
    Took Volatile ~1.25 scoops about 20 min before going to gym. Wanted to see if the pump would be greater...and it was! My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.

    Leg day:

    10x10x95lbs BB squats rest :30
    -did pause at bottom for last 5 sets
    Leg extension 3x10x70
    Stiff leg deadlift 10x10x80
    -new to these so may/may not keep them
    Leg curl 3x10x85
    Calf-raise sitting 6x12x55/45
    -45lb last 2 sets

    Lower volume then previous leg day, but I reduced the rest time to :30-:45 to make up for the lower volume. Quads were pumped up after the squats/extensions. Total workout time was about 45-50minutes. This should work perfectly for when I am in grad school. Quick but effective workouts!

    Might do hack squats instead of stiff leg DL since I feel it more in my hamstrings with that exercise.

    Greek yogurt and chicken salad postworkout.

    Hopefully like the last leg day I will wake up with reduced soreness!
    Ugh Stiff Leg Deads make me super sore lol.

    As far as Endurance goes, I'm still torn between Orange and Melon. I really like both
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    Quote Originally Posted by FUBARMD View Post
    Took Volatile ~1.25 scoops about 20 min before going to gym. Wanted to see if the pump would be greater...and it was! My mom and dad came along...they do cardio mostly while I lift. Changed it up today. I am starting a GVT program for the next 6 weeks.

    Leg day:

    10x10x95lbs BB squats rest :30
    -did pause at bottom for last 5 sets
    Leg extension 3x10x70
    Stiff leg deadlift 10x10x80
    -new to these so may/may not keep them
    Leg curl 3x10x85
    Calf-raise sitting 6x12x55/45
    -45lb last 2 sets

    Lower volume then previous leg day, but I reduced the rest time to :30-:45 to make up for the lower volume. Quads were pumped up after the squats/extensions. Total workout time was about 45-50minutes. This should work perfectly for when I am in grad school. Quick but effective workouts!

    Might do hack squats instead of stiff leg DL since I feel it more in my hamstrings with that exercise.

    Greek yogurt and chicken salad postworkout.

    Hopefully like the last leg day I will wake up with reduced soreness!
    LOVE the 10x10 on squats, dude, I've been doing that as a second leg day on saturdays. Just did 225 this past weekend, my legs are STILL sore!

    Keep those SLDLs man, do them right and your ass and hammies will be screaming! If youre not feeling it, go deeper
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    Quote Originally Posted by cswalczakny View Post
    LOVE the 10x10 on squats, dude, I've been doing that as a second leg day on saturdays. Just did 225 this past weekend, my legs are STILL sore!

    Keep those SLDLs man, do them right and your ass and hammies will be screaming! If youre not feeling it, go deeper
    Obviously that's what she said lol
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    Quote Originally Posted by cubsfan815 View Post
    Obviously that's what she said lol
    oh wow, that def just happened. lol I didn't even notice!
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    Quote Originally Posted by cswalczakny View Post

    LOVE the 10x10 on squats, dude, I've been doing that as a second leg day on saturdays. Just did 225 this past weekend, my legs are STILL sore!

    Keep those SLDLs man, do them right and your ass and hammies will be screaming! If youre not feeling it, go deeper
    Will do! So deeper until you feel the stretch in the Hamstrings?
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    Quote Originally Posted by cubsfan815 View Post

    Obviously that's what she said lol
    Bahahaha
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    Quote Originally Posted by FUBARMD View Post
    Will do! So deeper until you feel the stretch in the Hamstrings?
    exactly! go low and go nice and slow, can go faster on the way back up. On the way back up squeeze your glutes like youre trying not to deuce your shorts.
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    Quote Originally Posted by cswalczakny View Post

    exactly! go low and go nice and slow, can go faster on the way back up. On the way back up squeeze your glutes like youre trying not to deuce your shorts.
    Alright sweet. Definitely felt different
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    Quote Originally Posted by FUBARMD View Post
    Alright sweet. Definitely felt different
    do them like that, and you'll def be feeling it tomorrow
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    Updated stats:
    Arms: 15"
    Chest: 37"
    Calves: 14"
    Quads: ~20"
    Waist: 29.5"

    Goals:
    Arms: 16"
    Chest: 40"
    Calves: 16"
    Quads: 24"
    Waist: below 30"
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    Quote Originally Posted by FUBARMD View Post
    Updated stats:
    Arms: 15"
    Chest: 37"
    Calves: 14"
    Quads: ~20"
    Waist: 29.5"

    Goals:
    Arms: 16"
    Chest: 40"
    Calves: 16"
    Quads: 24"
    Waist: below 30"
    Very achievable goals dude
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    Woke up a little sore but my hamstrings are tight this morning haha. Did something well yesterday. As soon as I get back to my dads place I will do a good cardio session or gym session. Split decision on either. Have to credit volatile for the lack of intense soreness after a 10x10 leg day!
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    Took .75 scoops of Volatile about 15 minutes before my cardio session. Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2 mile mark and slowed it down to 7mph. Got the 10 minutes in though. Did a small AB circuit to cool off a little with DB leg lifts (15x15/25lb) and DB in/outs (same weight). My heart was beating way out of my chest. Manned up a little and did 5 minutes on the Jacob's Ladder machine. I absolutely love this machine (look it up if you haven't heard of it) its a hybrid of a stair climber and rock climbing. It kicks my @$$ every time (Burns like 16-20cals/min)

    got home and noticed deep striations in my deltoids and crisper tricep "horseshoe". My obliques were popping too. Also beginning to get defined separation on my quads. as the day went on, soreness became less and less.

    Need to step up my game with cardio...the last month off from it hasn't helped my case. Goal of 2 miles @ 7.5-8 mph on treadmill and 10 minutes on the Jacobs Ladder by end of month
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    Quote Originally Posted by FUBARMD View Post
    Woke up a little sore but my hamstrings are tight this morning haha. Did something well yesterday. As soon as I get back to my dads place I will do a good cardio session or gym session. Split decision on either. Have to credit volatile for the lack of intense soreness after a 10x10 leg day!
    Hate to say told ya so....

    No I don't hate it. I lied lol
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    Quote Originally Posted by FUBARMD View Post
    Took .75 scoops of Volatile about 15 minutes before my cardio session. Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2 mile mark and slowed it down to 7mph. Got the 10 minutes in though. Did a small AB circuit to cool off a little with DB leg lifts (15x15/25lb) and DB in/outs (same weight). My heart was beating way out of my chest. Manned up a little and did 5 minutes on the Jacob's Ladder machine. I absolutely love this machine (look it up if you haven't heard of it) its a hybrid of a stair climber and rock climbing. It kicks my @$$ every time (Burns like 16-20cals/min)

    got home and noticed deep striations in my deltoids and crisper tricep "horseshoe". My obliques were popping too. Also beginning to get defined separation on my quads. as the day went on, soreness became less and less.

    Need to step up my game with cardio...the last month off from it hasn't helped my case. Goal of 2 miles @ 7.5-8 mph on treadmill and 10 minutes on the Jacobs Ladder by end of month
    Yeah I feel you on the cardio. First run since last fall was a few weeks ago. Total embarrassment. Lol
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    Quote Originally Posted by cswalczakny View Post

    Hate to say told ya so....

    No I don't hate it. I lied lol
    Its a good sore...not the kind you regret dropping something on the floor (the worst) lol
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    Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.

    Superset:
    10x12 40lb DB bench press
    10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
    -last sets were double burnouts
    3x14 cable flyes @ 22.5lb/arm stretch at bottom
    3x14 sitting row @ 90lbs hold at top

    Felt pretty good. Again, less volume then last chest/back workouts but got a great pump on both regions.
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    Quote Originally Posted by FUBARMD View Post
    Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.

    Superset:
    10x12 40lb DB bench press
    10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
    -last sets were double burnouts
    3x14 cable flyes @ 22.5lb/arm stretch at bottom
    3x14 sitting row @ 90lbs hold at top

    Felt pretty good. Again, less volume then last chest/back workouts but got a great pump on both regions.
    Awesome. Wait till you take 2 scoops Endurance. Your rest time will be under 20 secs lol.
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    Quote Originally Posted by cubsfan815 View Post
    Awesome. Wait till you take 2 scoops Endurance. Your rest time will be under 20 secs lol.
    with 3 scoops I actually do 2 sets at the same time
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    I <3 supersets
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    Cardio this morning. 1/2 scoop volatile and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
    Today and tomorrow will be fat/Carb heavy to replete everything.
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    Quote Originally Posted by cswalczakny View Post
    with 3 scoops I actually do 2 sets at the same time
    Lol nice. No hand squats, while curling another bar? lmao
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    Quote Originally Posted by FUBARMD View Post
    Cardio this morning. 1/2 scoop volatile and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
    Today and tomorrow will be fat/Carb heavy to replete everything.
    I hope the Volatile wasn't mixed with the milk LOL.
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    Quote Originally Posted by cubsfan815 View Post

    I hope the Volatile wasn't mixed with the milk LOL.
    No way lol. Volatile then milk 10 mins after haha. The combo in my stomach didn't sit as well as I wanted. Might try OJ
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    122g fat 392g Carb 181g protein. Definitely feel better after a higher Carb/fat day.
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    Quote Originally Posted by cubsfan815 View Post

    Lol nice. No hand squats, while curling another bar? lmao
    You been watching me?
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  35. Elite Member
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    Lol I would never drink milk before lifting anyway. Has a way of coming up. Sorry for not being around last couple days I'm out of town for work
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    Quote Originally Posted by cswalczakny View Post
    Lol I would never drink milk before lifting anyway. Has a way of coming up. Sorry for not being around last couple days I'm out of town for work
    I avoid it with cardio usually but gave into having a glass.

    Trying out a hybrid GVT routine

    Arms and shoulders today
    5 sets supersetted @ 10 reps each

    Superset 1:
    A) DB hammer curls 30/25/25/25/25
    B) EZ bar curls with band 52.5/52.5/52.5/42.5/42.5
    ----band probably added 10-15 lbs resistance on top of listed weight
    ----bar was larger EZ bar ~22.5lbs

    Superset 2:
    A) Close grip Bench 80/95/95/95/80
    B) EZ bar skullcrushers 42.5/52.5/52.5/52.5/52.5
    ----22.5 lb bar

    Superset 3: 4 sets 10 reps each
    A) BB Landmine shoulder press +25/+30/+25/+25
    B) DB lateral raise 10/10/10/10
    C) DB bent rear deltoid fly 15/15/15/15
    ----exercise A props a BB into a grounded device that allows it to pivot, thus determining the weight lifted at a pivoted angle is ??? So I just listed the 25lb plate added to the bar

    Low volume, high intensity workout!

    took volatile at 8:00 after dropping off my Dads Nissan GTR for an inspection. Definitely need to bump up to 1.5 scoops. Slight tolerance kicking in from using it 5x/week but the pump remains! Everything else is perfect! I think I like this workout better then my original plans of a simple GVT. I function better with supersets then waiting around to rest for the next set. I believe I am about near halfway through the tub :/
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    Intense lethargy past day or two. Stim crash potentially
  38. Elite Member
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    Quote Originally Posted by FUBARMD View Post
    Intense lethargy past day or two. Stim crash potentially
    You use a lot of heavy stims?
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    Quote Originally Posted by cswalczakny View Post

    You use a lot of heavy stims?
    Nothing besides the PWO. That's the only caffeine source. I thought it was dehydration but I drink water all throughout the day
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    Quote Originally Posted by FUBARMD View Post

    Nothing besides the PWO. That's the only caffeine source. I thought it was dehydration but I drink water all throughout the day
    How's your electrolyte intake? You won't be able to hydrate cells without proper salt balance
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