McCrew530gets pumped with Prodigy a sponsored log by Premium Nutr

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  1. Quote Originally Posted by gokix811 View Post
    Looked up Car drivers. Those look interesting and I'm always on the lookout for different shoulder exercises. Good stuff!
    The key to them is keeping your elbows some what bent, not a lot but a little, and focus on using your medial deltoid to use the "car driver" motion. Its more of a warm up exercise but IMO it helps the sweep of the shoulder to pop.
    SNS REP
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  2. Quote Originally Posted by McCrew530 View Post
    Shoulders And Bi's this morning same routine up at 7:30 Prodigy and assorted Vitamin intake at 7:35 At the gym by 8

    Morning Motivation: The Right Way by the Hudson Falcons

    Warm up Curls transitioning to Arnold Press starting with 20X20 30X15 35X15 40X10 50X5
    Car Drivers with 35 lb plate 15 sec super set with front raises X10 for 3 sets
    1 arm cable rear delt Row 60X25 80X18
    2 arm cable rear delt row with rope 120X20 90X25
    2 arm cable rear delt row with V bar 110X20 90X25
    Cable Upright row 2 sets wide 2 sets close grip 110X15
    Machine Shoulder press 100X20x4
    Seated Curls 10reg 10 hammer S.S with front raisesX10 and lateral raisesX10 25lbs 3sets
    Overhead Cable Curls 40lbsx20X3
    Preacher Hammer Curls SS with reverse Curls 30X10X15 for three sets
    21's 65lbs X2

    Final push: Diamonds And Guns by the Transplants

    Thoughts of the Day: Same great workout, same great sweat, same great pump. There isn't anything I haven't said before that I could say now. I'm very impressed with the continuous results that I am getting from Prodigy.
    Be sure to spread the word around at the gym about Prodigy. Unless you wanna be selfish and have bigger, more pumps that everyone else!
    After a year off, I'm back
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  3. Quote Originally Posted by Cary K View Post
    Be sure to spread the word around at the gym about Prodigy. Unless you wanna be selfish and have bigger, more pumps that everyone else!
    For certain my friend, I have been a hype man of sorts for you at both my work and at the gym.
    SNS REP
    Hit me up with any questions any time.

  4. This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    Attached Images Attached Images  
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    Hit me up with any questions any time.

  5. Quote Originally Posted by McCrew530 View Post

    For certain my friend, I have been a hype man of sorts for you at both my work and at the gym.
    Much appreciated
    After a year off, I'm back
    •   
       


  6. Quote Originally Posted by McCrew530 View Post
    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    It is, great job, keep up the good work!!
    After a year off, I'm back

  7. Quote Originally Posted by McCrew530 View Post
    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    Looking swole, McCrew!

  8. Quote Originally Posted by gokix811 View Post
    Looking swole, McCrew!
    Thank you, Im really stoked on the recent BF loss around the midsection by this time next month I should be rocking a solid SIX
    SNS REP
    Hit me up with any questions any time.

  9. Quote Originally Posted by McCrew530 View Post
    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    Lookn pretty thick dude. Where's that cali tan? Is that a skeleton key tat?

  10. Quote Originally Posted by wicked442 View Post
    Lookn pretty thick dude. Where's that cali tan? Is that a skeleton key tat?
    Thanks Man, Ya its a skeleton key of sorts and this is about as tan as I get. My European ancestry doesnt help cause for tanning but its coming along.
    SNS REP
    Hit me up with any questions any time.

  11. Im lookn for a new pwo. Which flavor of prodigy tastes the best? Does it help cut bf?

  12. Quote Originally Posted by wicked442 View Post
    Im lookn for a new pwo. Which flavor of prodigy tastes the best? Does it help cut bf?
    I have the watermelon and it has a pleasant taste and mixes well. I have also heard that the Blue Raspberry is good. That’s going to be the next flavor I go with. As far as helping cut body fat I would say indirectly through intense work outs yes. I have noticed a recomp like effect while taking Prodigy. My abs are coming out and I have seen greater definition popping all over. It is an all around great PWO, plus, for me at least, it doesn’t destroy my stomach and leave me blowing up the nearest bathroom.
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  13. Quote Originally Posted by Dirty Dan View Post
    I'm pulling the trigger on Prodigy, I'm just waiting to see if Nutraplanet by chance runs a sale on it for Memorial Day.
    Nice dude, After this run I will probably cycle off for a month and then reup for anther month with a natural stack. I have used AAS and PH in the past but I have been quite impressed by the quality of work outs I have been getting as of late and am interested in how well my body will react on its own merit with naturally enhancing supplements.
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    Hit me up with any questions any time.

  14. Thnx for the input. Im in with prodigy. Like dan said hopefull nutraplanet has a sale but even at reg price its cheap.

  15. Quote Originally Posted by wicked442 View Post
    Thnx for the input. Im in with prodigy. Like dan said hopefull nutraplanet has a sale but even at reg price its cheap.
    Ya for 26 bucks for a full month aint bad at all...
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    Hit me up with any questions any time.

  16. Might I suggest PNI's Paragon. It's a great stand-alone test booster and great to use as a PCT if you cycle a PH.
    After a year off, I'm back

  17. Quote Originally Posted by wicked442 View Post
    Thnx for the input. Im in with prodigy. Like dan said hopefull nutraplanet has a sale but even at reg price its cheap.
    If you pick up a tub, keep a log or at least do a review of it. Spread thr word that Prodigy IS 'The Mother of ALL PWOs!'
    After a year off, I'm back

  18. Quote Originally Posted by Cary K View Post

    If you pick up a tub, keep a log or at least do a review of it. Spread thr word that Prodigy IS 'The Mother of ALL PWOs!'
    Will do. Looking forward to it.

  19. Quote Originally Posted by Cary K View Post
    Might I suggest PNI's Paragon. It's a great stand-alone test booster and great to use as a PCT if you cycle a PH.
    I was looking at PNI's line up and it looks like a great summer recomp stack about the only thing I would add to that would probably be a bulk tub of DAA to run with the NDMA thats in paragon for good measure.
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    Hit me up with any questions any time.

  20. Today is a rest day, back at it tomorrow!
    SNS REP
    Hit me up with any questions any time.

  21. Quote Originally Posted by McCrew530 View Post

    I was looking at PNI's line up and it looks like a great summer recomp stack about the only thing I would add to that would probably be a bulk tub of DAA to run with the NDMA thats in paragon for good measure.
    PNI makes DAA too, D-Test
    After a year off, I'm back

  22. Quote Originally Posted by Cary K View Post
    PNI makes DAA too, D-Test
    Well there ya go I will be keeping it in the family then.
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    Hit me up with any questions any time.

  23. Quote Originally Posted by McCrew530 View Post

    Well there ya go I will be keeping it in the family then.
    Thats what I like to hear!!!
    After a year off, I'm back

  24. Man do I love my days off. I got two back to back hour and a half work outs in and holly crap were they awesome. Yesterday I did chest and triceps hitting each part of the chest with a cable a dumbbell , a barbell, and a machine and finished up with 100 push ups, then moved on to a 45 min tri work out that featured supersets that reversed the motion of the tri to make sure that the head that started the first motion finished the second motion.
    To day I hit a back and bicep work out that started with varying wide grip exercises hitting, the upper, middle and lower back multiple times then finished with close grip exercises in reverse order. From there I did a 45 min bicep work out that featured barbell dumbbell super sets.
    Both days I took Prodigy after a light meal of only protein and found that my work outs were out standing. I could have been in the gym for three hours straight if the weather wasn’t so amazing. Also after yesterdays work out I wanst nearly as soar as I though I was going to be. By forcing the lactic acid out of the muscles while you are working out Prodigy does an amazing job aiding in your recovery time.
    Song Of the Day : Fed Up by Judge
    SNS REP
    Hit me up with any questions any time.

  25. Quote Originally Posted by McCrew530 View Post
    Man do I love my days off. I got two back to back hour and a half work outs in and holly crap were they awesome. Yesterday I did chest and triceps hitting each part of the chest with a cable a dumbbell , a barbell, and a machine and finished up with 100 push ups, then moved on to a 45 min tri work out that featured supersets that reversed the motion of the tri to make sure that the head that started the first motion finished the second motion.
    To day I hit a back and bicep work out that started with varying wide grip exercises hitting, the upper, middle and lower back multiple times then finished with close grip exercises in reverse order. From there I did a 45 min bicep work out that featured barbell dumbbell super sets.
    Both days I took Prodigy after a light meal of only protein and found that my work outs were out standing. I could have been in the gym for three hours straight if the weather wasn’t so amazing. Also after yesterdays work out I wanst nearly as soar as I though I was going to be. By forcing the lactic acid out of the muscles while you are working out Prodigy does an amazing job aiding in your recovery time.
    Song Of the Day : Fed Up by Judge
    Man, I love seeing guys blow sh1t in the gym after taking Prodigy!!! Keep up the amazing work bro, you are killing this log!!!!!
    After a year off, I'm back
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