McCrew530gets pumped with Prodigy a sponsored log by Premium Nutr - AnabolicMinds.com - Page 2

McCrew530gets pumped with Prodigy a sponsored log by Premium Nutr

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  1. Cary K's Avatar
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    Right on bro, glad to hear that Prodigy is helping you kick a$$ in the gym!!! Keep it up!
    After a year off, I'm back

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    Stairs are my worst enemy after leg day. Kill it!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Stairs are my worst enemy after leg day. Kill it!
    I hear that! I have 22 of them at my store.
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  4. McCrew530's Avatar
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    Last nights Leg work out was fantastic! I showed up 6 PM and I had almost the entire gym to my self the other people that were there was the front desk staff and a couple of ladies on the treadmill. It made me want to win the lottery so I could buy a mansion and put in my own 3000sq ft personal gym. Allas I do not have that kind of money so ill have to stick with my 20 dollar a month membership!

    Evening Kick: Good Old Days by the Whiskey Rebels

    Squats 125X20, 175X20, 225X16, 275X14 315X12 365X8
    Dead Lifts 125X15 225X12, 225X11 275X8 315X5
    Seated calf press 185X21, x22 x 20
    Lunges with 45 LB plates 10 steps each leg supper seated with 30 sec weighted wall sits (45 lb plate) X 3sets
    1 leg, leg press 125x25 supper set with 1 leg calve press 125x20 x4 sets
    Cable Hamstring Kickbacks 80X12 X3
    Standing calve press 185X18X21X20
    box step ups with 50 lbs on my back 5 min

    Final Push: Infiltrate the System By Madball

    I was drenched in sweat by the end of my work out but felt great. I do want to make note that even with using Prodigy at a bit before six I had no problem passing out at 11 with out the use of a sleep aid.
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  5. Cary K's Avatar
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    Thats a hell of a leg workout bro!!! Like the choice in Madball too
    After a year off, I'm back
  6. McCrew530's Avatar
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    Quote Originally Posted by Cary K View Post
    Thats a hell of a leg workout bro!!! Like the choice in Madball too
    It makes me happy you know of them. Not a lot of people are listing to true hard core any more. Its all poppy emo, or metal.
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  7. Cary K's Avatar
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    I enjoy it all!
    After a year off, I'm back
  8. McCrew530's Avatar
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    Today I woke up in kind of a funk. I was a little burnt out from waking up super early for a work meeting the day before and I didn’t get the best sleep last night but I woke up and hit the gym any way.

    Morning Motivation: Psycho Killer By the Taking Heads

    Warm Up 50lb bent over dumbbell rows X15X3
    Bent over barbell rows 85X20 1 set over hand 1 sent reverse grip 115X15 1 over 1 reverse 165X12 1 set over 1 set reverse
    Bent over cable rows 1 hand 120X15X2
    Seated wide grip cable rows 175X15X2 125X20X1
    Lat pull downs 7wide7close7behind the back 175X130X130 for three sets
    Cable Pullover super set with tricep press 100X12 145X15 3 sets
    DB kickbacks 40 lbsX15X3
    Overhead triceps press 130X15X3

    Final Push: You by Atmosphere

    This was the first morning that I have woken up and had my mind tell me NO when my body was saying yes in quite a while. It wasn’t till about thirty min after taking my scoop of Prodigy that my mind finally got into gear, and started acting right. Also I stepped on the scale this morning and It read 214. Now my diet has been clean and I dont feel bloated if anything I am feeling leaner. Have my work outs been that good these past few weeks that I have put on an extra couple of lbs? If so I am stoked!!!
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    Shoulders And Bi's this morning same routine up at 7:30 Prodigy and assorted Vitamin intake at 7:35 At the gym by 8

    Morning Motivation: The Right Way by the Hudson Falcons

    Warm up Curls transitioning to Arnold Press starting with 20X20 30X15 35X15 40X10 50X5
    Car Drivers with 35 lb plate 15 sec super set with front raises X10 for 3 sets
    1 arm cable rear delt Row 60X25 80X18
    2 arm cable rear delt row with rope 120X20 90X25
    2 arm cable rear delt row with V bar 110X20 90X25
    Cable Upright row 2 sets wide 2 sets close grip 110X15
    Machine Shoulder press 100X20x4
    Seated Curls 10reg 10 hammer S.S with front raisesX10 and lateral raisesX10 25lbs 3sets
    Overhead Cable Curls 40lbsx20X3
    Preacher Hammer Curls SS with reverse Curls 30X10X15 for three sets
    21's 65lbs X2

    Final push: Diamonds And Guns by the Transplants

    Thoughts of the Day: Same great workout, same great sweat, same great pump. There isn’t anything I haven’t said before that I could say now. I’m very impressed with the continuous results that I am getting from Prodigy.
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    Looked up Car drivers. Those look interesting and I'm always on the lookout for different shoulder exercises. Good stuff!
    Squats do a booty good.
  11. McCrew530's Avatar
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    Quote Originally Posted by gokix811 View Post
    Looked up Car drivers. Those look interesting and I'm always on the lookout for different shoulder exercises. Good stuff!
    The key to them is keeping your elbows some what bent, not a lot but a little, and focus on using your medial deltoid to use the "car driver" motion. Its more of a warm up exercise but IMO it helps the sweep of the shoulder to pop.
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    Quote Originally Posted by McCrew530 View Post
    Shoulders And Bi's this morning same routine up at 7:30 Prodigy and assorted Vitamin intake at 7:35 At the gym by 8

    Morning Motivation: The Right Way by the Hudson Falcons

    Warm up Curls transitioning to Arnold Press starting with 20X20 30X15 35X15 40X10 50X5
    Car Drivers with 35 lb plate 15 sec super set with front raises X10 for 3 sets
    1 arm cable rear delt Row 60X25 80X18
    2 arm cable rear delt row with rope 120X20 90X25
    2 arm cable rear delt row with V bar 110X20 90X25
    Cable Upright row 2 sets wide 2 sets close grip 110X15
    Machine Shoulder press 100X20x4
    Seated Curls 10reg 10 hammer S.S with front raisesX10 and lateral raisesX10 25lbs 3sets
    Overhead Cable Curls 40lbsx20X3
    Preacher Hammer Curls SS with reverse Curls 30X10X15 for three sets
    21's 65lbs X2

    Final push: Diamonds And Guns by the Transplants

    Thoughts of the Day: Same great workout, same great sweat, same great pump. There isn't anything I haven't said before that I could say now. I'm very impressed with the continuous results that I am getting from Prodigy.
    Be sure to spread the word around at the gym about Prodigy. Unless you wanna be selfish and have bigger, more pumps that everyone else!
    After a year off, I'm back
  13. McCrew530's Avatar
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    Quote Originally Posted by Cary K View Post
    Be sure to spread the word around at the gym about Prodigy. Unless you wanna be selfish and have bigger, more pumps that everyone else!
    For certain my friend, I have been a hype man of sorts for you at both my work and at the gym.
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    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    Attached Images Attached Images  
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    Quote Originally Posted by McCrew530 View Post

    For certain my friend, I have been a hype man of sorts for you at both my work and at the gym.
    Much appreciated
    After a year off, I'm back
  16. Cary K's Avatar
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    Quote Originally Posted by McCrew530 View Post
    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    It is, great job, keep up the good work!!
    After a year off, I'm back
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    Quote Originally Posted by McCrew530 View Post
    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    Looking swole, McCrew!
    Squats do a booty good.
  18. McCrew530's Avatar
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    Quote Originally Posted by gokix811 View Post
    Looking swole, McCrew!
    Thank you, Im really stoked on the recent BF loss around the midsection by this time next month I should be rocking a solid SIX
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    Quote Originally Posted by McCrew530 View Post
    This is a little better pic of the pump and definition Prodigy can give. Compare that to my before pics from a couple of weeks ago and,to me, it seems substantial
    Lookn pretty thick dude. Where's that cali tan? Is that a skeleton key tat?
  20. McCrew530's Avatar
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    Quote Originally Posted by wicked442 View Post
    Lookn pretty thick dude. Where's that cali tan? Is that a skeleton key tat?
    Thanks Man, Ya its a skeleton key of sorts and this is about as tan as I get. My European ancestry doesnt help cause for tanning but its coming along.
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    Im lookn for a new pwo. Which flavor of prodigy tastes the best? Does it help cut bf?
  22. McCrew530's Avatar
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    Quote Originally Posted by wicked442 View Post
    Im lookn for a new pwo. Which flavor of prodigy tastes the best? Does it help cut bf?
    I have the watermelon and it has a pleasant taste and mixes well. I have also heard that the Blue Raspberry is good. That’s going to be the next flavor I go with. As far as helping cut body fat I would say indirectly through intense work outs yes. I have noticed a recomp like effect while taking Prodigy. My abs are coming out and I have seen greater definition popping all over. It is an all around great PWO, plus, for me at least, it doesn’t destroy my stomach and leave me blowing up the nearest bathroom.
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  23. McCrew530's Avatar
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    Quote Originally Posted by Dirty Dan View Post
    I'm pulling the trigger on Prodigy, I'm just waiting to see if Nutraplanet by chance runs a sale on it for Memorial Day.
    Nice dude, After this run I will probably cycle off for a month and then reup for anther month with a natural stack. I have used AAS and PH in the past but I have been quite impressed by the quality of work outs I have been getting as of late and am interested in how well my body will react on its own merit with naturally enhancing supplements.
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    Thnx for the input. Im in with prodigy. Like dan said hopefull nutraplanet has a sale but even at reg price its cheap.
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    Quote Originally Posted by wicked442 View Post
    Thnx for the input. Im in with prodigy. Like dan said hopefull nutraplanet has a sale but even at reg price its cheap.
    Ya for 26 bucks for a full month aint bad at all...
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    Might I suggest PNI's Paragon. It's a great stand-alone test booster and great to use as a PCT if you cycle a PH.
    After a year off, I'm back
  27. Cary K's Avatar
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    Quote Originally Posted by wicked442 View Post
    Thnx for the input. Im in with prodigy. Like dan said hopefull nutraplanet has a sale but even at reg price its cheap.
    If you pick up a tub, keep a log or at least do a review of it. Spread thr word that Prodigy IS 'The Mother of ALL PWOs!'
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post

    If you pick up a tub, keep a log or at least do a review of it. Spread thr word that Prodigy IS 'The Mother of ALL PWOs!'
    Will do. Looking forward to it.
  29. McCrew530's Avatar
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    Quote Originally Posted by Cary K View Post
    Might I suggest PNI's Paragon. It's a great stand-alone test booster and great to use as a PCT if you cycle a PH.
    I was looking at PNI's line up and it looks like a great summer recomp stack about the only thing I would add to that would probably be a bulk tub of DAA to run with the NDMA thats in paragon for good measure.
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    Today is a rest day, back at it tomorrow!
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    Quote Originally Posted by McCrew530 View Post

    I was looking at PNI's line up and it looks like a great summer recomp stack about the only thing I would add to that would probably be a bulk tub of DAA to run with the NDMA thats in paragon for good measure.
    PNI makes DAA too, D-Test
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    PNI makes DAA too, D-Test
    Well there ya go I will be keeping it in the family then.
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    Quote Originally Posted by McCrew530 View Post

    Well there ya go I will be keeping it in the family then.
    Thats what I like to hear!!!
    After a year off, I'm back
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    Man do I love my days off. I got two back to back hour and a half work outs in and holly crap were they awesome. Yesterday I did chest and triceps hitting each part of the chest with a cable a dumbbell , a barbell, and a machine and finished up with 100 push ups, then moved on to a 45 min tri work out that featured supersets that reversed the motion of the tri to make sure that the head that started the first motion finished the second motion.
    To day I hit a back and bicep work out that started with varying wide grip exercises hitting, the upper, middle and lower back multiple times then finished with close grip exercises in reverse order. From there I did a 45 min bicep work out that featured barbell dumbbell super sets.
    Both days I took Prodigy after a light meal of only protein and found that my work outs were out standing. I could have been in the gym for three hours straight if the weather wasn’t so amazing. Also after yesterdays work out I wanst nearly as soar as I though I was going to be. By forcing the lactic acid out of the muscles while you are working out Prodigy does an amazing job aiding in your recovery time.
    Song Of the Day : Fed Up by Judge
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    Quote Originally Posted by McCrew530 View Post
    Man do I love my days off. I got two back to back hour and a half work outs in and holly crap were they awesome. Yesterday I did chest and triceps hitting each part of the chest with a cable a dumbbell , a barbell, and a machine and finished up with 100 push ups, then moved on to a 45 min tri work out that featured supersets that reversed the motion of the tri to make sure that the head that started the first motion finished the second motion.
    To day I hit a back and bicep work out that started with varying wide grip exercises hitting, the upper, middle and lower back multiple times then finished with close grip exercises in reverse order. From there I did a 45 min bicep work out that featured barbell dumbbell super sets.
    Both days I took Prodigy after a light meal of only protein and found that my work outs were out standing. I could have been in the gym for three hours straight if the weather wasn’t so amazing. Also after yesterdays work out I wanst nearly as soar as I though I was going to be. By forcing the lactic acid out of the muscles while you are working out Prodigy does an amazing job aiding in your recovery time.
    Song Of the Day : Fed Up by Judge
    Man, I love seeing guys blow sh1t in the gym after taking Prodigy!!! Keep up the amazing work bro, you are killing this log!!!!!
    After a year off, I'm back
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    Todays leg day was not Easy like Sunday Morning
    Morning Motivation: Brick By Brick DCOI
    Warm up Walking lunges 40Lb dbs around my gym for 5 min
    Squats 225X12x3 275X10 315X10 335 X4
    Leg press 500X15X3
    Dead Lifts 225X10X5
    Hamstring Curls 120X15X4
    Standing Smith Machine Calf raises 180lbsX15X3
    Seated calf raise 180
    For a burn out a jumped on a stationary bike and turned up the resistance and went to town for 10min

    Final Push: No Destiny by Monster Squad
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    Work has been crazy the past 3 days so i decided to rest today i can def tell a difference though in my resting vascularity since taking Prodigy as well as my over all size this is me this morning at my new baseline.
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    Looking good McCrew! also, your mirror might need some cleaning
    Squats do a booty good.
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    Looking at those pics a good cleaning is def needed!
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  40. McCrew530's Avatar
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    Ugh Body is still not feeling quite right. No gym today, I could probably use the rest though. But Ill be back in the gym tomorrow for sure. If I am getting sick Ill just sweat it out. My Prodigy tub is looking low. Soon it will be dried up and done. That makes me a Saaaaaad
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