McCrew530gets pumped with Prodigy a sponsored log by Premium Nutr

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  1. Glad to hear you are enjoying it!
    After a year off, I'm back


  2. How many scoops are you taking pre-workout? When you workout in the evening does it keep you awake?
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  3. Ok its official, Prodigy is doing work on my size because I had some guy in my gym come up to me and ask me what I was taking. I laughed knowing where his line of questioning was going and told him about Prodigy, he gave me that "ya, right" look and kept watching me work out.
    I cant blame the guy though today was back day and I was looking swolle!

    Morning Motivation We be Clubbin' by Ice Cube

    cable 1 hand
    Seated rows 70X25 90X20 120X15 160X8
    Seated lat pulls 120X20 135X20 150X14
    Bent over Cable rows 120X18 135X17 150X13

    Free weight
    Dumbbell one arm bent over db rows 65X13 x3
    one arm db rows 65X15 X3
    Bar bell wide grip bent over rows alternating over hand and under hand 95lbx15 x4

    Cable with Bar
    Standing wide grip l rows 160X15 185X12 175X13
    Lat pull down wide grip Front super set with behind the back 160X13-130X8 130X15-100X12 X2

    Bis 21's with 50lbs super set with reverse curl X15 x3
    70 lb wide grip curls x13 super set with reverse curl x10 x3
    bent arm dumbell pull overs 70X20 super set with hammer curls 40X16, 40X14 40X14 X3
    Cable bar curls drop set wide starting with 160 lbs maxing out then dropping in 30 lb increments X1
    Cable bar curls drop set close starting with 130 maxing out then dropping by 20 lb increments X1

    Final Push Get My Gun by D-12

    Thoughts of the day: So I think I need to put another category into this review and that is drive. The focus I had this morning was incredible I really was trying to feel each muscle contract but at the end when I was doing my bicep burn outs there was this awesome DRIVE that rushed through me. It felt like I had an internal cheer leader telling me to get one more. Also As far as body composition goes after two weeks of consistently taking Prodigy I am feeling a hardening effect in my muscles and a solid increase in vascularity. I know a portion of this has to do with the high quality work outs I have been getting mixed with a mostly clean diet. But I advise anyone looking to put together a summer recomp stack look at Prodigy as your pre-workout. I have been sweating my a$$ off in the gym lately, If you were to stack this with a thermo-genic it would be amazing. As always feel free to hit me up with any questions.
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  4. Quote Originally Posted by BBB View Post
    How many scoops are you taking pre-workout? When you workout in the evening does it keep you awake?
    I am using one scoop and getting great results, I dont think more than that is needed. A majority of my work outs are in the morning and I take Prodigy on an empty stomach but I do not get the overly stimulated jitters. I did have a bit of an issue the one time I got an afternoon/evening work out, I think it was around five. I was passed out by midnight though plus I have poor pre-sleeping habits, tv watching, gaming, and what not. So I would say Prodigy is a safe bet to take for an evening work out supplement. But like anything listen to your body and react accordingly. Good sleep is just as important as a good work out!
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  5. I really don't get much of a stim effect from Prodigy. I have been dosing 1/2 scoop Game Day and one scoop Prodigy with pretty good results. Good focus + good stim effect. No stomach upset.
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  6. Quote Originally Posted by BBB View Post
    I really don't get much of a stim effect from Prodigy. I have been dosing 1/2 scoop Game Day and one scoop Prodigy with pretty good results. Good focus + good stim effect. No stomach upset.
    I have been seeing great results. In the morning I get a nice rush of "lets do this!" Rather than a cracked out feeling it more a sense of well being! And Zero stomach up set with me as well. I have used products in the past where I feel like I’m either going to puke or have explosive diarrhea lol!
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  7. Quote Originally Posted by McCrew530 View Post
    I have been seeing great results. In the morning I get a nice rush of "lets do this!" Rather than a cracked out feeling it more a sense of well being! And Zero stomach up set with me as well. I have used products in the past where I feel like I’m either going to puke or have explosive diarrhea lol!
    I here that.

  8. All right today was a solid shoulder blast day with some calf’s and Tri’s tossed in the mix in the end for fun!

    Morning Motivation: “Swedish house Mafia” by Greyhound

    I warmed up with varying barbell raises hitting all three heads of the delts
    30 sec setsX5
    Cable raises 10 reps each head 30lbs (ant)X30lbs(lat)X20lbs(Post) X3
    Cable post. Delt one arm Pull 80X23 120X16 160X12
    Smith machine shoulder press 90lbs 10 front super set 10 rear X3
    Standing Arnold Press 50X13 50X14 50x11 super set with seated calf raises 150lbs X25X3
    Upright cable rows wide grip 80X25 120X18 160X14
    Upright cable rows close grip 80X23 120X18 160X12
    35lb plate raises super set with seated dip machine 180X35x3 super set with standing calf raises 210X15X3

    Final Push Make it Bun Dem by Skrillix and Damian Marley

    So I don’t know why but I was on a Electric Reggae kick today and the music sounded Amazing!!!!! Im starting to see some great muscle separation in my back and when the pump kicks in full force I have that solid cephalic vein aka the bicep vein bursting through. Nothing new to report Im still getting the same great pumps, awesome energy, great focus, beta alanine tingles ever time I push those last deep sets and no water retention. If anything I feel like my muscles are getting harder and Im leaning out a bit.
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  9. The light doesnt do the definition justice but you can see a good solid sweep in the shoulder. My stupid gym has lighting equal to a cave
    Attached Images Attached Images  
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  10. Quote Originally Posted by McCrew530 View Post
    The light doesnt do the definition justice but you can see a good solid sweep in the shoulder. My stupid gym has lighting equal to a cave
    Damn right bro!
    After a year off, I'm back

  11. Great workouts in here and nice music selection!

  12. Quote Originally Posted by gokix811 View Post
    Great workouts in here and nice music selection!
    Thank you. I thought I would incorporate something a little different in this log to keep peoples interest up.
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  13. No work out today, resting then Ill be back at it tomorrow. If any one is fallowing along what are your favorite core exercises and why?
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  14. Quote Originally Posted by McCrew530 View Post
    No work out today, resting then Ill be back at it tomorrow. If any one is fallowing along what are your favorite core exercises and why?
    Plank variations (Weighted, push/pull, twists, stability ball jackknifes, rolls, etc...) + side bridges. I can def feel a difference when done consistently.

  15. I had the past couple of days off of work and they were put to good use. Hit up a crazy core session that I am still feeling today mixing in a lot of planks and weighted slow contraction crunches trying to make sure that I upper and lower equally. Then I hit up a solid chest work out repping to failure with 225 on all motion then cable flies fallowed up with an hour of cardio on the beach. Prodigy is still going full speed ahead and I am really liking the Endurance that it gives I fell like I could go for two straight hours in the gym and still have energy left in the gym. I also noticed that when repping out with 225 during my chest work out I was able the do consistent sets of 16 on incline where before I could usually hit 1 set of 16 then drop down to say 14 then struggle getting 11. Prodigy seems to get the lactic acid out of the muscle tissue and almost provide a reset button on my muscles ensuring that I can get just of good second set as I did my first and my 3rd as good as my 2nd and so on. Tonight is leg day update to come!
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  16. Right on bro, glad to hear that Prodigy is helping you kick a$$ in the gym!!! Keep it up!
    After a year off, I'm back

  17. Stairs are my worst enemy after leg day. Kill it!

  18. Quote Originally Posted by gokix811 View Post
    Stairs are my worst enemy after leg day. Kill it!
    I hear that! I have 22 of them at my store.
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  19. Last nights Leg work out was fantastic! I showed up 6 PM and I had almost the entire gym to my self the other people that were there was the front desk staff and a couple of ladies on the treadmill. It made me want to win the lottery so I could buy a mansion and put in my own 3000sq ft personal gym. Allas I do not have that kind of money so ill have to stick with my 20 dollar a month membership!

    Evening Kick: Good Old Days by the Whiskey Rebels

    Squats 125X20, 175X20, 225X16, 275X14 315X12 365X8
    Dead Lifts 125X15 225X12, 225X11 275X8 315X5
    Seated calf press 185X21, x22 x 20
    Lunges with 45 LB plates 10 steps each leg supper seated with 30 sec weighted wall sits (45 lb plate) X 3sets
    1 leg, leg press 125x25 supper set with 1 leg calve press 125x20 x4 sets
    Cable Hamstring Kickbacks 80X12 X3
    Standing calve press 185X18X21X20
    box step ups with 50 lbs on my back 5 min

    Final Push: Infiltrate the System By Madball

    I was drenched in sweat by the end of my work out but felt great. I do want to make note that even with using Prodigy at a bit before six I had no problem passing out at 11 with out the use of a sleep aid.
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  20. Thats a hell of a leg workout bro!!! Like the choice in Madball too
    After a year off, I'm back

  21. Quote Originally Posted by Cary K View Post
    Thats a hell of a leg workout bro!!! Like the choice in Madball too
    It makes me happy you know of them. Not a lot of people are listing to true hard core any more. Its all poppy emo, or metal.
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  22. I enjoy it all!
    After a year off, I'm back

  23. Today I woke up in kind of a funk. I was a little burnt out from waking up super early for a work meeting the day before and I didn’t get the best sleep last night but I woke up and hit the gym any way.

    Morning Motivation: Psycho Killer By the Taking Heads

    Warm Up 50lb bent over dumbbell rows X15X3
    Bent over barbell rows 85X20 1 set over hand 1 sent reverse grip 115X15 1 over 1 reverse 165X12 1 set over 1 set reverse
    Bent over cable rows 1 hand 120X15X2
    Seated wide grip cable rows 175X15X2 125X20X1
    Lat pull downs 7wide7close7behind the back 175X130X130 for three sets
    Cable Pullover super set with tricep press 100X12 145X15 3 sets
    DB kickbacks 40 lbsX15X3
    Overhead triceps press 130X15X3

    Final Push: You by Atmosphere

    This was the first morning that I have woken up and had my mind tell me NO when my body was saying yes in quite a while. It wasn’t till about thirty min after taking my scoop of Prodigy that my mind finally got into gear, and started acting right. Also I stepped on the scale this morning and It read 214. Now my diet has been clean and I dont feel bloated if anything I am feeling leaner. Have my work outs been that good these past few weeks that I have put on an extra couple of lbs? If so I am stoked!!!
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  24. Shoulders And Bi's this morning same routine up at 7:30 Prodigy and assorted Vitamin intake at 7:35 At the gym by 8

    Morning Motivation: The Right Way by the Hudson Falcons

    Warm up Curls transitioning to Arnold Press starting with 20X20 30X15 35X15 40X10 50X5
    Car Drivers with 35 lb plate 15 sec super set with front raises X10 for 3 sets
    1 arm cable rear delt Row 60X25 80X18
    2 arm cable rear delt row with rope 120X20 90X25
    2 arm cable rear delt row with V bar 110X20 90X25
    Cable Upright row 2 sets wide 2 sets close grip 110X15
    Machine Shoulder press 100X20x4
    Seated Curls 10reg 10 hammer S.S with front raisesX10 and lateral raisesX10 25lbs 3sets
    Overhead Cable Curls 40lbsx20X3
    Preacher Hammer Curls SS with reverse Curls 30X10X15 for three sets
    21's 65lbs X2

    Final push: Diamonds And Guns by the Transplants

    Thoughts of the Day: Same great workout, same great sweat, same great pump. There isn’t anything I haven’t said before that I could say now. I’m very impressed with the continuous results that I am getting from Prodigy.
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  25. Looked up Car drivers. Those look interesting and I'm always on the lookout for different shoulder exercises. Good stuff!
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