Getting pumped on Formutech Volatile!

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    Quote Originally Posted by bheslop View Post
    I hit shoulders and legs again last night and had a decent workout. My legs were pretty tired still from the previous workout and from doing more cardio recently, so wasn't able to put up as much as I normally do. The leg pump was amazing though. I think the fact that I had killed my legs earlier this week, done extra cardio, and was taking volatile, my legs felt like they were going to burst.
    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs) Up 5 from last week
    Barbell Shoulder Press: 3 sets of 12(120), 10( 130), 8(140) Up 5 from last workout
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same as last workout
    Dumbbell Front Raises: 3 sets of 12(35),10(40), 8(45) Up 5 from last workout
    Squats: 3 sets of 12(235), 10(285), 8(315) Still decent overall, but not as high as earlier this week, but i guarantee if I was taking Volatile I probably would have not been able to train legs at all.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)

    My shoulders have been getting stronger the last couple weeks. They have always been a week point for me, but I am enjoying the increase in the weight I am pushing. I think the added shoulder strength is what is helping me to put up more weight than I have ever done in bench press. I took 1.5 scoops and I am going to stick with that amount. I was talking to the guy who owns the "Juice/smoothie/nutrition store" in my gym, and trying to get him to purchase some Volatile. They sell pwo by the bottle and as single servings. He seemed pretty interested.
    45lb DB front raises.. Thats awesome, my stupid shoulder would tear again. Keep killing it
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    Quote Originally Posted by cubsfan815 View Post
    45lb DB front raises.. Thats awesome, my stupid shoulder would tear again. Keep killing it
    Thanks man! Yea my shoulders have gotten a lot stronger. I think they been very disproportionate as far as being strong in one lft but not another. Its all the baseball haha
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    ahh Monday my favorite day since it is Back and biceps day! Had a really good workout today.
    Wide grip Lat pulldowns: 3 sets of 12(160lbs),10(170lbs), 8(170lbs) Went up on 1st and 2nd set from last week.
    Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(315lbs) Felt great. was able to hit 315 8 times (with a few slight pauses in between). Trying to fix the disproportionate ratio of my deadlift to squat.
    Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs) Same as last week
    Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs) Same as last week
    Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs) Used my Grip Force with these and still able to keep same weight. Amazing pumps when I added the grips.
    Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs) Went up 5lb on my last set from last week
    Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs) Same as last week
    Pullups to failure to finish off: Got 15 this time (same as last week)

    I felt wel rested from a nice weekend and felt great at the gym today. Happy with my deadlift and a few increases in weight in other lifts. I get a great pump already with Volatile when doing biceps (arms and forearms swell like crazy), but when I added the Grip Force today it was amazing. Felt really good. Pretty hard to drive home though when your forearms are pulsating....
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230
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    Did chest and triceps today. Had a decent workout. Great chest pumps and felt really strong. Wasn't able to hit 300 on bench press again, but maybe next time. I am still feeling the same energy and focus I have been since day one of Volatile. Haven't been eating to well the past week due to all these parties and events for birthdays, mothers day etc. Got to get back on track!

    Flat Bench press (maxing out) 5 reps of 225, 4 reps of 255, 3 reps of 270 and tried to do 1 rep of 300 but couldn't get it up. Waited a few minutes and hit 295 once like before.
    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb) Same as last week
    Incline Dumbbell Press: 3 sets of 12(75), 10(80), 8(90) Increased by 5 from last week
    Hammer Strength chest press: 3 sets of 12(160), 10(180), 8(210) Same as last week
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80) Same
    Rope push downs: 3 sets of 12(60), 10(70), 8(80)
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) Went up a bit from last week
    Finished off with dips to failure.
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    Quote Originally Posted by bheslop View Post
    Did chest and triceps today. Had a decent workout. Great chest pumps and felt really strong. Wasn't able to hit 300 on bench press again, but maybe next time. I am still feeling the same energy and focus I have been since day one of Volatile. Haven't been eating to well the past week due to all these parties and events for birthdays, mothers day etc. Got to get back on track!

    Flat Bench press (maxing out) 5 reps of 225, 4 reps of 255, 3 reps of 270 and tried to do 1 rep of 300 but couldn't get it up. Waited a few minutes and hit 295 once like before.
    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb) Same as last week
    Incline Dumbbell Press: 3 sets of 12(75), 10(80), 8(90) Increased by 5 from last week
    Hammer Strength chest press: 3 sets of 12(160), 10(180), 8(210) Same as last week
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80) Same
    Rope push downs: 3 sets of 12(60), 10(70), 8(80)
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) Went up a bit from last week
    Finished off with dips to failure.
    Try reverse pyramid on flat bench next time. Do a couple light warm up sets (say 6-8 reps at 125 and 150). Then go right for 310 or 315 for 1 and pyramid down. It'll get your CNS used to the heavier weight and it will be easier to hit when you go back to your standard pyramid routine. I bet you push 315 for 1. In fact your first rep at 315 just do a slow negative, then re rack and come back for a full rep. Whenever I tried to up the weight a bunch it always helped me to feel it first.
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    Quote Originally Posted by cswalczakny View Post
    Try reverse pyramid on flat bench next time. Do a couple light warm up sets (say 6-8 reps at 125 and 150). Then go right for 310 or 315 for 1 and pyramid down. It'll get your CNS used to the heavier weight and it will be easier to hit when you go back to your standard pyramid routine. I bet you push 315 for 1. In fact your first rep at 315 just do a slow negative, then re rack and come back for a full rep. Whenever I tried to up the weight a bunch it always helped me to feel it first.
    I agree with this. I bet you will kill it that way. Somedays I walk in the gym on like Chest/Tri night or Shoulder night and walk over and do 60lb alternating DB curls, just to remind my biceps that Back/Bi day is coming lol.
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    Quote Originally Posted by cswalczakny View Post
    Try reverse pyramid on flat bench next time. Do a couple light warm up sets (say 6-8 reps at 125 and 150). Then go right for 310 or 315 for 1 and pyramid down. It'll get your CNS used to the heavier weight and it will be easier to hit when you go back to your standard pyramid routine. I bet you push 315 for 1. In fact your first rep at 315 just do a slow negative, then re rack and come back for a full rep. Whenever I tried to up the weight a bunch it always helped me to feel it first.
    Sweet I will try that out!
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    Quote Originally Posted by bheslop View Post
    Sweet I will try that out!
    can't wait to see how you do! I KNOW you have 315 in you bud
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    I got 300!! I just did chest yesterday, but after reading the suggestion I couldn't wait to try haha. So I started out with 6 reps of 135lb and then 6 reps of 155. I then went straight into it with 310lbs. I couldn't push up the 310, so I waited a few minutes and went for 300. It wasn't the cleanest, but I got it up! I think next week when my chest is fresh I will be able to handle it a lot easier. So excited right now, I have never benched 300! I am loving Volatile! Did my regular shoulder and Legs workout after and felt great.
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    Quote Originally Posted by bheslop View Post
    I got 300!! I just did chest yesterday, but after reading the suggestion I couldn't wait to try haha. So I started out with 6 reps of 135lb and then 6 reps of 155. I then went straight into it with 310lbs. I couldn't push up the 310, so I waited a few minutes and went for 300. It wasn't the cleanest, but I got it up! I think next week when my chest is fresh I will be able to handle it a lot easier. So excited right now, I have never benched 300! I am loving Volatile! Did my regular shoulder and Legs workout after and felt great.
    F*ck yeah dude!
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    Got home too late last night to talk about yesterdays workout. I did Back and Biceps yesterday and did cardio today. I could seriously train back everyday, especially on Volatile. The back pumps I get are very nice. I was pretty excited to when I got a little sample pack in the mail which had two servings of Volatile in it, so an extra 2! I did all the same weights that I did earlier this week. I think its pretty cool to be able to hit the same muscle group hard twice in a week and not have any problems. Volatile is definitely helping me recover faster and push through my training sessions.
    Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(315lbs) Wide grip Lat pulldowns: 3 sets of 12(160lbs),10(170lbs), 8(170lbs)
    Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs)
    Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs)
    Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs)
    Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs)
    Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs)
    Went to the track for cardio today. Ran 10 100 yard sprints with a 1:30 break in between. Not bad for having not done sprints lately, but hoping to get that time down to just a minutes rest.
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    Quote Originally Posted by bheslop View Post
    Got home too late last night to talk about yesterdays workout. I did Back and Biceps yesterday and did cardio today. I could seriously train back everyday, especially on Volatile. The back pumps I get are very nice. I was pretty excited to when I got a little sample pack in the mail which had two servings of Volatile in it, so an extra 2! I did all the same weights that I did earlier this week. I think its pretty cool to be able to hit the same muscle group hard twice in a week and not have any problems. Volatile is definitely helping me recover faster and push through my training sessions.
    Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(315lbs) Wide grip Lat pulldowns: 3 sets of 12(160lbs),10(170lbs), 8(170lbs)
    Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs)
    Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs)
    Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs)
    Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs)
    Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs)
    Went to the track for cardio today. Ran 10 100 yard sprints with a 1:30 break in between. Not bad for having not done sprints lately, but hoping to get that time down to just a minutes rest.
    I hate sprints!! They always make me dry heave by the time I'm done
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    Hit chest and triceps yesterday and have these next 2 weeks off of school so did an hour of cardio after too. I didn't try and go for my max in benching this week, but felt really good throughout all my sets. Since I have school off I was a little worried about my sleep schedule, but have had no problems with taking Volatile and sleeping. I gave one of my samples of Volatile to a friend at the gym today and I honestly thought he was going to start ripping the walls down. He hasn't used a pre workout in a while and apparently responds very well to them....I worked out for a total of two hours (1 hour lifitng, took my BCAA and did an hour of cardio) and he was still lifting when I was leaving haha.

    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb) 6 (235) I did an extra set of 6 today. Weight stayed the same from last week, but I felt good enough to do another 6 reps at 235lbs.
    Incline Hammer Strength Press (all the benches were taken and no one was doing a thing, hate this gym): 3 sets of 12(180), 10(200), 8(220) Same
    Cable Flies: 3 sets of 12(50), 10(55), 8(60)
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) Did these 1st rather than after skull crushers and push downs, to see if my weight went up. Went up 20 lbs for each set. Felt really good. Triceps were pumping very well.
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80)
    Rope push downs: 3 sets of 12(60), 10(70), 8(80)
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    Quote Originally Posted by bheslop View Post
    Hit chest and triceps yesterday and have these next 2 weeks off of school so did an hour of cardio after too. I didn't try and go for my max in benching this week, but felt really good throughout all my sets. Since I have school off I was a little worried about my sleep schedule, but have had no problems with taking Volatile and sleeping. I gave one of my samples of Volatile to a friend at the gym today and I honestly thought he was going to start ripping the walls down. He hasn't used a pre workout in a while and apparently responds very well to them....I worked out for a total of two hours (1 hour lifitng, took my BCAA and did an hour of cardio) and he was still lifting when I was leaving haha.

    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb) 6 (235) I did an extra set of 6 today. Weight stayed the same from last week, but I felt good enough to do another 6 reps at 235lbs.
    Incline Hammer Strength Press (all the benches were taken and no one was doing a thing, hate this gym): 3 sets of 12(180), 10(200), 8(220) Same
    Cable Flies: 3 sets of 12(50), 10(55), 8(60)
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) Did these 1st rather than after skull crushers and push downs, to see if my weight went up. Went up 20 lbs for each set. Felt really good. Triceps were pumping very well.
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80)
    Rope push downs: 3 sets of 12(60), 10(70), 8(80)
    Its good to rotate the order of your lifts for each body part once in a while for exactly that reason! Good job dude
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    Had a great workout yesterday. I did shoulders and legs and I felt really strong and my endurance was through the roof. I did my normal shoulder and leg routine then did 30 minutes of steady state cardio after. My legs felt really strong and the pumps were great.
    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs)
    Hammer Strength Shoulder Press: 3 sets of 12(115), 10(125), 8(135)
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60)
    Dumbbell Front Raises: 3 sets of 12(35),10(40), 8(45)
    Shrugs: 3 sets of 12 (270), 10(270), 8(290)
    Shoulders felt great. They have been getting stronger over the last few weeks.

    Squats: 3 sets of 12(245), 10(295), 8(325)
    Leg Curls: 3 sets of 12(140), 10(150), 8(160)
    Leg Extension: 3 sets of 12(150), 10(160), 8(170)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)
    Legs felt really good, and I was able to increase my weight on my squats by 10lbs. Did cardio after and felt like I could keep going for at least another 30 minutes,
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    So sad that I only have maybe 2-3 more servings left. This has been a great month while using volatile. I did Chest and triceps today and was able to hit 300lbs again but nothing more. I hope to get up to 3 plates soon, but very happy with the success I had while on Volatile. I will be posting my next couple workouts, and then I will post a nice review on what I thought about Volatile.
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    Quote Originally Posted by bheslop View Post
    So sad that I only have maybe 2-3 more servings left. This has been a great month while using volatile. I did Chest and triceps today and was able to hit 300lbs again but nothing more. I hope to get up to 3 plates soon, but very happy with the success I had while on Volatile. I will be posting my next couple workouts, and then I will post a nice review on what I thought about Volatile.
    You've done a killer job dude! I'm glad you've liked it!
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    You will hit that PR in no time man. I have hit a handful in the last week, even one day hungover lol.

    Between the energy/focus from Volatile and the feeling of never being sore from Endurance and Versa-1 along with ABE everything has just felt too easy lol.

    Pretty sure I could alternating curl at least 90lb dumbbell right now. I did 80x4, so I should be able to 1mr higher

    What's your next stack looking like?
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    I am going to be doing a log for some Biocor products. Creatine, Divamax, Agmantine and Citrulline Malate. Should be interesting to see. Wish I had another bottle of Volatile on me though haha. I am going to try and pick up another bottle, love this stuff.
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    Quote Originally Posted by bheslop View Post
    I am going to be doing a log for some Biocor products. Creatine, Divamax, Agmantine and Citrulline Malate. Should be interesting to see. Wish I had another bottle of Volatile on me though haha. I am going to try and pick up another bottle, love this stuff.
    Right on man. nutra has it on sale!
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    Just got done with my leg and shoulder workout. My legs were nice and full today. I slept on my shoulder weird, so wasn't sure how I was going to do working them out today, but had a good session. It looks like I have enough Volatile to last me one more workout, so my final review will be coming up tomorrow night or Tuesday. I have been really impressed with Volatile. I have seen my best strength gains with legs and shoulder. I have been lifting for 8 years and I think I hit a little bit of a flat period prior to taking Volatile. Volatile really got me pumped to push it harder and see a few PRs in just 1 months use.

    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs)
    Hammer Strength Shoulder Press: 3 sets of 12(115), 10(125), 8(135)
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60)
    Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45) Went up 5lbs on my second set from earlier this week.
    Shrugs: 3 sets of 12 (270), 10(270), 8(290)


    Squats: 3 sets of 12(245), 10(295), 8(325) Same as earlier this week, but still the most I have ever done with this amount of reps.
    Leg Curls: 3 sets of 12(140), 10(150), 8(160)
    Leg Extension: 3 sets of 12(150), 10(160), 8(170)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)
    No cardio today. Last workout tomorrow with Volatile and it is my favorite (back and biceps) so looking forward to it.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230
  22. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167049
    Level
    96
    Lv. Percent
    42.47%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by bheslop View Post
    Just got done with my leg and shoulder workout. My legs were nice and full today. I slept on my shoulder weird, so wasn't sure how I was going to do working them out today, but had a good session. It looks like I have enough Volatile to last me one more workout, so my final review will be coming up tomorrow night or Tuesday. I have been really impressed with Volatile. I have seen my best strength gains with legs and shoulder. I have been lifting for 8 years and I think I hit a little bit of a flat period prior to taking Volatile. Volatile really got me pumped to push it harder and see a few PRs in just 1 months use.

    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs)
    Hammer Strength Shoulder Press: 3 sets of 12(115), 10(125), 8(135)
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60)
    Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45) Went up 5lbs on my second set from earlier this week.
    Shrugs: 3 sets of 12 (270), 10(270), 8(290)


    Squats: 3 sets of 12(245), 10(295), 8(325) Same as earlier this week, but still the most I have ever done with this amount of reps.
    Leg Curls: 3 sets of 12(140), 10(150), 8(160)
    Leg Extension: 3 sets of 12(150), 10(160), 8(170)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)
    No cardio today. Last workout tomorrow with Volatile and it is my favorite (back and biceps) so looking forward to it.
    those plateaus happen dude, just have to push through! You're a strong guy and the numbers keep going up as long as you keep putting in the work!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  23. New Member
    bheslop's Avatar
    Stats
    5'10"  184 lbs.
    Join Date
    Apr 2013
    Posts
    382
    Rep Power
    298476
    Level
    28
    Lv. Percent
    29.95%

    Thank you so much for letting me try this amazing product. I just posted my final review on this site as well as NP. Now its time to try Endurance haha. Thanks!
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230
  24. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167049
    Level
    96
    Lv. Percent
    42.47%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by bheslop View Post
    Thank you so much for letting me try this amazing product. I just posted my final review on this site as well as NP. Now its time to try Endurance haha. Thanks!
    Thanks dude! You ran a great log for me I appreciate it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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