Getting pumped on Formutech Volatile!

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  1. Wasn't feeling to great today. Had a real late night studying for a big exam and didn't feel good physically. So I wasn't able to hit the gym. So now instead of taking Thursday off, I am going to train Tuesday, Wednesday, Thursday, Friday and Saturday. Heres to getting some sleep.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230


  2. Quote Originally Posted by bheslop View Post
    Wasn't feeling to great today. Had a real late night studying for a big exam and didn't feel good physically. So I wasn't able to hit the gym. So now instead of taking Thursday off, I am going to train Tuesday, Wednesday, Thursday, Friday and Saturday. Heres to getting some sleep.
    Rest up and feel better man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Alrighty, I trained back and biceps today at the gym. I am going to hit legs and shoulders tomorrow. Had a good workout today. Was feeling pretty yesterday, but got a great nights sleep and felt good today.Took a scoop of volatile and felt great within 15 minutes and headed to the gym. Back is by far my favorite group to train, and even more so while on Volatile. I get such good pumps. They aren't uncomfortable pumps where it is painful or I can't do anything, but nice moderate pumps that make me look more vascular.
    Lat pulldowns: 3 sets of 12(150lbs),10(160lbs), 8(170lbs) Same as session on 5/3
    Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(295lbs) did an extra set of 6 (315lbs) Felt really good doing deadlifts today.
    Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs)
    Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs)
    Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs)
    Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(40lbs)
    Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs) Up 5 from 5/3
    Pullups to failure to finish off: Got 15 this time (2 better than last week)
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  4. Quote Originally Posted by bheslop View Post
    Alrighty, I trained back and biceps today at the gym. I am going to hit legs and shoulders tomorrow. Had a good workout today. Was feeling pretty yesterday, but got a great nights sleep and felt good today.Took a scoop of volatile and felt great within 15 minutes and headed to the gym. Back is by far my favorite group to train, and even more so while on Volatile. I get such good pumps. They aren't uncomfortable pumps where it is painful or I can't do anything, but nice moderate pumps that make me look more vascular.
    Lat pulldowns: 3 sets of 12(150lbs),10(160lbs), 8(170lbs) Same as session on 5/3
    Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(295lbs) did an extra set of 6 (315lbs) Felt really good doing deadlifts today.
    Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs)
    Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs)
    Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs)
    Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(40lbs)
    Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs) Up 5 from 5/3
    Pullups to failure to finish off: Got 15 this time (2 better than last week)
    The pump is what Volatile is all about!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  5. Hit legs and shoulders today. Didn't feel as strong today going in (probably due to lack of sleep from finals), but felt pretty good after taking Volatile. Was able to up my squat from last week from 315 to 325, which is the most I have ever done. Really stoked about that! Great leg pump today, I felt like my legs were going to rip my undershorts haha.
    Shoulder Dumbbell Press: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs) Same
    Barbell Shoulder Press: 3 sets of 12(1115), 10( 125), 8(135) Same
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same
    Dumbbell Front Raises: 3 sets of 12(30),10(35), 8(35) Same
    Squats: 3 sets of 12(265), 10(305), 8(325) Went up on each set from last week. Felt really strong and felt the legs pumping!
    Leg extension: 3 sets of 12(150), 10(160), 8(170) Same as last week. Legs were pretty tired after those squats.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150) Up 10 from last week
    Standing calf raise: 3 sets of 12(250), 10(270), 8 (300)
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230
    •   
       


  6. Quote Originally Posted by bheslop View Post
    Hit legs and shoulders today. Didn't feel as strong today going in (probably due to lack of sleep from finals), but felt pretty good after taking Volatile. Was able to up my squat from last week from 315 to 325, which is the most I have ever done. Really stoked about that! Great leg pump today, I felt like my legs were going to rip my undershorts haha.
    Shoulder Dumbbell Press: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs) Same
    Barbell Shoulder Press: 3 sets of 12(1115), 10( 125), 8(135) Same
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same
    Dumbbell Front Raises: 3 sets of 12(30),10(35), 8(35) Same
    Squats: 3 sets of 12(265), 10(305), 8(325) Went up on each set from last week. Felt really strong and felt the legs pumping!
    Leg extension: 3 sets of 12(150), 10(160), 8(170) Same as last week. Legs were pretty tired after those squats.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150) Up 10 from last week
    Standing calf raise: 3 sets of 12(250), 10(270), 8 (300)
    Awesome work! Pushing great weight on squats brother!! Sorry for not being around last couple days I'm out of town for work
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Didn't have time after yesterdays workout to log, but I did Chest and Triceps. Just got done with today's workout and I did Back and Biceps again. Yesterday was a real good workout. I usually train by myself since I just want to get my workout in and not have an annoying workout partner talk to me the whole time, but I worked out with a friend yesterday since I was doing chest. I wanted to push it and see if I could get to 300. Wasn't able to get to 300, but hit 295 again. I think I may be able to hit it next week if I am well rested. Still sleeping like a baby. This morning I eve slept through my alarm which never happens, and it was going off for 15 minutes before I realized it. Didn't wake up tired either. I have been using 1.5 scoops lately. I have tried 2 and it worked great, but took the advice of others to try 1.5 and I am liking that dosing. Pumps have been very good. Haven't noticed any increased jitters, nervousness, or anxiety since going up to 1.5 scoops.
    Flat Bench press (tried maxing out) 5 reps of 225, 4 reps of 245, 3 reps of 265 and 1 rep of 295. Maybe I am doing too much prior to maxing? I don't know. Maybe someone else has an opinion on what is best when trying to max?

    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb)
    Incline Dumbbell Press: 3 sets of 12(75), 10(75), 8(85)
    Hammer Strength chest press: 3 sets of 12(160), 10(180), 8(210)
    Cable Flies: 3 sets of 12(50lb), 10(60), 8(60)
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80)
    Rope push downs: (weights different on every different machine there) 3 sets of 12(60), 10(70), 8(80)
    Weighted dips: 3 sets of 12(60), 10(70), 8(75)
    Cable triceps kickbacks: 3 sets of 12(17.5lbs), 10(20lbs), 8 (20lbs)

    A lot of my numbers seem to be going up, especially towards the middle/end of my workout, which shows me that I my endurance is better and I owe that to Volatile. I think I sold my wife on the product haha. She is pregnant and due in 7 weeks. She wants to shed all the weight she has gained, so pretty sure she will be using Volatile!
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  8. O yea and two nights ago I was studying for one of my finals and couldn't stay up. I saw the jug of Volatile and thought "hey why not". Took a scoop and had great focus and clarity, and I was able to finish my cram session. Got a 91 on the exam so can't complain
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  9. Quote Originally Posted by bheslop View Post
    O yea and two nights ago I was studying for one of my finals and couldn't stay up. I saw the jug of Volatile and though hey why not. Took a scoop and had great focus and clarity, and I was able to finish my cram session. Got a 91 on the exam so can't complain
    That's pretty much what I used Jack3d for (old formula)

  10. Quote Originally Posted by FUBARMD View Post
    That's pretty much what I used Jack3d for (old formula)
    O yea definitely, the DMAA really helped with that. I have tried the newer version, but did not like it at all.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  11. Quote Originally Posted by bheslop View Post

    O yea definitely, the DMAA really helped with that. I have tried the newer version, but did not like it at all.
    I found a site a while back selling 2kg of DMAA powder for $25 or so...had like 20,000 servings in it haha

  12. Quote Originally Posted by FUBARMD View Post
    I found a site a while back selling 2kg of DMAA powder for $25 or so...had like 20,000 servings in it haha
    haha thats a grip!
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  13. I hit shoulders and legs again last night and had a decent workout. My legs were pretty tired still from the previous workout and from doing more cardio recently, so wasn't able to put up as much as I normally do. The leg pump was amazing though. I think the fact that I had killed my legs earlier this week, done extra cardio, and was taking volatile, my legs felt like they were going to burst.
    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs) Up 5 from last week
    Barbell Shoulder Press: 3 sets of 12(120), 10( 130), 8(140) Up 5 from last workout
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same as last workout
    Dumbbell Front Raises: 3 sets of 12(35),10(40), 8(45) Up 5 from last workout
    Squats: 3 sets of 12(235), 10(285), 8(315) Still decent overall, but not as high as earlier this week, but i guarantee if I was taking Volatile I probably would have not been able to train legs at all.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)

    My shoulders have been getting stronger the last couple weeks. They have always been a week point for me, but I am enjoying the increase in the weight I am pushing. I think the added shoulder strength is what is helping me to put up more weight than I have ever done in bench press. I took 1.5 scoops and I am going to stick with that amount. I was talking to the guy who owns the "Juice/smoothie/nutrition store" in my gym, and trying to get him to purchase some Volatile. They sell pwo by the bottle and as single servings. He seemed pretty interested.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  14. Quote Originally Posted by bheslop View Post
    I hit shoulders and legs again last night and had a decent workout. My legs were pretty tired still from the previous workout and from doing more cardio recently, so wasn't able to put up as much as I normally do. The leg pump was amazing though. I think the fact that I had killed my legs earlier this week, done extra cardio, and was taking volatile, my legs felt like they were going to burst.
    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs) Up 5 from last week
    Barbell Shoulder Press: 3 sets of 12(120), 10( 130), 8(140) Up 5 from last workout
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same as last workout
    Dumbbell Front Raises: 3 sets of 12(35),10(40), 8(45) Up 5 from last workout
    Squats: 3 sets of 12(235), 10(285), 8(315) Still decent overall, but not as high as earlier this week, but i guarantee if I was taking Volatile I probably would have not been able to train legs at all.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)

    My shoulders have been getting stronger the last couple weeks. They have always been a week point for me, but I am enjoying the increase in the weight I am pushing. I think the added shoulder strength is what is helping me to put up more weight than I have ever done in bench press. I took 1.5 scoops and I am going to stick with that amount. I was talking to the guy who owns the "Juice/smoothie/nutrition store" in my gym, and trying to get him to purchase some Volatile. They sell pwo by the bottle and as single servings. He seemed pretty interested.
    Spread the word!

  15. Quote Originally Posted by bheslop View Post
    I hit shoulders and legs again last night and had a decent workout. My legs were pretty tired still from the previous workout and from doing more cardio recently, so wasn't able to put up as much as I normally do. The leg pump was amazing though. I think the fact that I had killed my legs earlier this week, done extra cardio, and was taking volatile, my legs felt like they were going to burst.
    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs) Up 5 from last week
    Barbell Shoulder Press: 3 sets of 12(120), 10( 130), 8(140) Up 5 from last workout
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same as last workout
    Dumbbell Front Raises: 3 sets of 12(35),10(40), 8(45) Up 5 from last workout
    Squats: 3 sets of 12(235), 10(285), 8(315) Still decent overall, but not as high as earlier this week, but i guarantee if I was taking Volatile I probably would have not been able to train legs at all.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)

    My shoulders have been getting stronger the last couple weeks. They have always been a week point for me, but I am enjoying the increase in the weight I am pushing. I think the added shoulder strength is what is helping me to put up more weight than I have ever done in bench press. I took 1.5 scoops and I am going to stick with that amount. I was talking to the guy who owns the "Juice/smoothie/nutrition store" in my gym, and trying to get him to purchase some Volatile. They sell pwo by the bottle and as single servings. He seemed pretty interested.
    Right on man! Let me know if he's interested and I'll see if we can hook up a few samples for him
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by bheslop View Post
    I hit shoulders and legs again last night and had a decent workout. My legs were pretty tired still from the previous workout and from doing more cardio recently, so wasn't able to put up as much as I normally do. The leg pump was amazing though. I think the fact that I had killed my legs earlier this week, done extra cardio, and was taking volatile, my legs felt like they were going to burst.
    Shoulder Dumbbell Press: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs) Up 5 from last week
    Barbell Shoulder Press: 3 sets of 12(120), 10( 130), 8(140) Up 5 from last workout
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) Same as last workout
    Dumbbell Front Raises: 3 sets of 12(35),10(40), 8(45) Up 5 from last workout
    Squats: 3 sets of 12(235), 10(285), 8(315) Still decent overall, but not as high as earlier this week, but i guarantee if I was taking Volatile I probably would have not been able to train legs at all.
    Leg Curls: 3 sets of 12(130), 10(140), 8(150)
    Sitting Calf Raise: 3 sets of 12(135), 10(145), 8(155)

    My shoulders have been getting stronger the last couple weeks. They have always been a week point for me, but I am enjoying the increase in the weight I am pushing. I think the added shoulder strength is what is helping me to put up more weight than I have ever done in bench press. I took 1.5 scoops and I am going to stick with that amount. I was talking to the guy who owns the "Juice/smoothie/nutrition store" in my gym, and trying to get him to purchase some Volatile. They sell pwo by the bottle and as single servings. He seemed pretty interested.
    45lb DB front raises.. Thats awesome, my stupid shoulder would tear again. Keep killing it
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  17. Quote Originally Posted by cubsfan815 View Post
    45lb DB front raises.. Thats awesome, my stupid shoulder would tear again. Keep killing it
    Thanks man! Yea my shoulders have gotten a lot stronger. I think they been very disproportionate as far as being strong in one lft but not another. Its all the baseball haha
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  18. ahh Monday my favorite day since it is Back and biceps day! Had a really good workout today.
    Wide grip Lat pulldowns: 3 sets of 12(160lbs),10(170lbs), 8(170lbs) Went up on 1st and 2nd set from last week.
    Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(315lbs) Felt great. was able to hit 315 8 times (with a few slight pauses in between). Trying to fix the disproportionate ratio of my deadlift to squat.
    Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs) Same as last week
    Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs) Same as last week
    Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs) Used my Grip Force with these and still able to keep same weight. Amazing pumps when I added the grips.
    Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs) Went up 5lb on my last set from last week
    Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs) Same as last week
    Pullups to failure to finish off: Got 15 this time (same as last week)

    I felt wel rested from a nice weekend and felt great at the gym today. Happy with my deadlift and a few increases in weight in other lifts. I get a great pump already with Volatile when doing biceps (arms and forearms swell like crazy), but when I added the Grip Force today it was amazing. Felt really good. Pretty hard to drive home though when your forearms are pulsating....
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  19. Did chest and triceps today. Had a decent workout. Great chest pumps and felt really strong. Wasn't able to hit 300 on bench press again, but maybe next time. I am still feeling the same energy and focus I have been since day one of Volatile. Haven't been eating to well the past week due to all these parties and events for birthdays, mothers day etc. Got to get back on track!

    Flat Bench press (maxing out) 5 reps of 225, 4 reps of 255, 3 reps of 270 and tried to do 1 rep of 300 but couldn't get it up. Waited a few minutes and hit 295 once like before.
    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb) Same as last week
    Incline Dumbbell Press: 3 sets of 12(75), 10(80), 8(90) Increased by 5 from last week
    Hammer Strength chest press: 3 sets of 12(160), 10(180), 8(210) Same as last week
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80) Same
    Rope push downs: 3 sets of 12(60), 10(70), 8(80)
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) Went up a bit from last week
    Finished off with dips to failure.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  20. Quote Originally Posted by bheslop View Post
    Did chest and triceps today. Had a decent workout. Great chest pumps and felt really strong. Wasn't able to hit 300 on bench press again, but maybe next time. I am still feeling the same energy and focus I have been since day one of Volatile. Haven't been eating to well the past week due to all these parties and events for birthdays, mothers day etc. Got to get back on track!

    Flat Bench press (maxing out) 5 reps of 225, 4 reps of 255, 3 reps of 270 and tried to do 1 rep of 300 but couldn't get it up. Waited a few minutes and hit 295 once like before.
    Flat Bench Press: 3 sets of 12(185lb), 10(195lb), 8(225lb) Same as last week
    Incline Dumbbell Press: 3 sets of 12(75), 10(80), 8(90) Increased by 5 from last week
    Hammer Strength chest press: 3 sets of 12(160), 10(180), 8(210) Same as last week
    Incline Skull Crushers: 3 sets of 12(60), 10(70), 8(80) Same
    Rope push downs: 3 sets of 12(60), 10(70), 8(80)
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) Went up a bit from last week
    Finished off with dips to failure.
    Try reverse pyramid on flat bench next time. Do a couple light warm up sets (say 6-8 reps at 125 and 150). Then go right for 310 or 315 for 1 and pyramid down. It'll get your CNS used to the heavier weight and it will be easier to hit when you go back to your standard pyramid routine. I bet you push 315 for 1. In fact your first rep at 315 just do a slow negative, then re rack and come back for a full rep. Whenever I tried to up the weight a bunch it always helped me to feel it first.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post
    Try reverse pyramid on flat bench next time. Do a couple light warm up sets (say 6-8 reps at 125 and 150). Then go right for 310 or 315 for 1 and pyramid down. It'll get your CNS used to the heavier weight and it will be easier to hit when you go back to your standard pyramid routine. I bet you push 315 for 1. In fact your first rep at 315 just do a slow negative, then re rack and come back for a full rep. Whenever I tried to up the weight a bunch it always helped me to feel it first.
    I agree with this. I bet you will kill it that way. Somedays I walk in the gym on like Chest/Tri night or Shoulder night and walk over and do 60lb alternating DB curls, just to remind my biceps that Back/Bi day is coming lol.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  22. Quote Originally Posted by cswalczakny View Post
    Try reverse pyramid on flat bench next time. Do a couple light warm up sets (say 6-8 reps at 125 and 150). Then go right for 310 or 315 for 1 and pyramid down. It'll get your CNS used to the heavier weight and it will be easier to hit when you go back to your standard pyramid routine. I bet you push 315 for 1. In fact your first rep at 315 just do a slow negative, then re rack and come back for a full rep. Whenever I tried to up the weight a bunch it always helped me to feel it first.
    Sweet I will try that out!
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  23. Quote Originally Posted by bheslop View Post
    Sweet I will try that out!
    can't wait to see how you do! I KNOW you have 315 in you bud
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. I got 300!! I just did chest yesterday, but after reading the suggestion I couldn't wait to try haha. So I started out with 6 reps of 135lb and then 6 reps of 155. I then went straight into it with 310lbs. I couldn't push up the 310, so I waited a few minutes and went for 300. It wasn't the cleanest, but I got it up! I think next week when my chest is fresh I will be able to handle it a lot easier. So excited right now, I have never benched 300! I am loving Volatile! Did my regular shoulder and Legs workout after and felt great.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  25. Quote Originally Posted by bheslop View Post
    I got 300!! I just did chest yesterday, but after reading the suggestion I couldn't wait to try haha. So I started out with 6 reps of 135lb and then 6 reps of 155. I then went straight into it with 310lbs. I couldn't push up the 310, so I waited a few minutes and went for 300. It wasn't the cleanest, but I got it up! I think next week when my chest is fresh I will be able to handle it a lot easier. So excited right now, I have never benched 300! I am loving Volatile! Did my regular shoulder and Legs workout after and felt great.
    F*ck yeah dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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