I am dosing both at 1 cap each in the AM when I wake and plan to run this for 6 weeks. Unless I feel I need to change the dosage I hope to stick it out for 42 days like this. I plan to really dial in on my diet and training. My diet will be at maintenance calories and my training will consist of training 4 times/week. I will try to update this log a few times a week.
Day 1
MOOD
Essentially I felt the effects right away from FOCUS. I predicted this because I respond very well to pregnenolone and now that the oral delivery is cranked up there’s no doubt it’s what I felt. An increased awareness that seemed to be at it’s highest 2-3hours in. It felt good and had no jitters at all and like another logger I found myself clenching my jaw more without even realizing it. I was in a pleasant mood. Later in the afternoon I turned a little edgy. My sleep was crazy deep, very vivid, but I was aggressive throughout my dreams all night it seemed.
MUSCLES
Too early to tell
FATLOSS
Too early to tell
LIBIDO
Normal
STRENGTH
Too early to tell but my lifting session never lacked drive that’s for sure.
ADDITIONAL COMMENTS
I noticed an increase in body temp and thyroid activity like I had taken a thyroid supplement like Shift.
Day 2
MOOD
Same as day 1 really but I never got as edgy later in the day unlike yesterday.
MUSCLES
Too early to tell
FATLOSS
Too early to tell
LIBIDO
Normal
STRENGTH
Again indirectly my mind was definitely in the zone and I was able to focus on muscle mind connection and move weights with what seemed better control.
ADDITIONAL COMMENTS
My shoulder had been sore from volleyball so I’ll monitor that for improvements. My father has a major surgery today so I am trying to stay busy and not worry.
Day 3
MOOD
Spectacular mood today. Just one coffee along with my morning doses and I am on top of the world an hour later. Definitely in an Alpha mood. I couldn’t imagine taking a pre-workout now because I’d be climbing walls. No more aggression and actually I am in a extremely pleasant mood. Sleep is still vivid and deep and no more aggressive dreams.
MUSCLES
Increased pump and tightness.
FATLOSS
Slight more detail around my lower pecs and maybe better upper abs. I’ve been doing a lot of cardio the last few days too.
LIBIDO
Slightly up. More sensitive down there.
STRENGTH
Up. Starting to feel like I am on some lactic acid inhibitors as I was able to go to failure but without the burn/pain normally associated.
ADDITIONAL COMMENTS
My father’s surgery went well and I am very happy!
Day 1
MOOD
Essentially I felt the effects right away from FOCUS. I predicted this because I respond very well to pregnenolone and now that the oral delivery is cranked up there’s no doubt it’s what I felt. An increased awareness that seemed to be at it’s highest 2-3hours in. It felt good and had no jitters at all and like another logger I found myself clenching my jaw more without even realizing it. I was in a pleasant mood. Later in the afternoon I turned a little edgy. My sleep was crazy deep, very vivid, but I was aggressive throughout my dreams all night it seemed.
MUSCLES
Too early to tell
FATLOSS
Too early to tell
LIBIDO
Normal
STRENGTH
Too early to tell but my lifting session never lacked drive that’s for sure.
ADDITIONAL COMMENTS
I noticed an increase in body temp and thyroid activity like I had taken a thyroid supplement like Shift.
Day 2
MOOD
Same as day 1 really but I never got as edgy later in the day unlike yesterday.
MUSCLES
Too early to tell
FATLOSS
Too early to tell
LIBIDO
Normal
STRENGTH
Again indirectly my mind was definitely in the zone and I was able to focus on muscle mind connection and move weights with what seemed better control.
ADDITIONAL COMMENTS
My shoulder had been sore from volleyball so I’ll monitor that for improvements. My father has a major surgery today so I am trying to stay busy and not worry.
Day 3
MOOD
Spectacular mood today. Just one coffee along with my morning doses and I am on top of the world an hour later. Definitely in an Alpha mood. I couldn’t imagine taking a pre-workout now because I’d be climbing walls. No more aggression and actually I am in a extremely pleasant mood. Sleep is still vivid and deep and no more aggressive dreams.
MUSCLES
Increased pump and tightness.
FATLOSS
Slight more detail around my lower pecs and maybe better upper abs. I’ve been doing a lot of cardio the last few days too.
LIBIDO
Slightly up. More sensitive down there.
STRENGTH
Up. Starting to feel like I am on some lactic acid inhibitors as I was able to go to failure but without the burn/pain normally associated.
ADDITIONAL COMMENTS
My father’s surgery went well and I am very happy!