Bustin Barriers with Speed X3

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  1. Good point!
    Life's a garden, dig it


  2. Trained chest today fasted this morning. Went with a low volume 10x10 routine again.

    Flat BB Bench
    135x10x2
    205x10x2
    225x10x2
    205x10x2
    135x10x2

    Decline BB Bench
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Incline DB Bench
    50x10x2
    60x10x5
    50x10x3

    Cable Cross lowest position
    30x10x3 15 second rests

    Mid position
    30x10x3 15 second rests

    Top Position
    30x10x3

    Attachment 81008Attachment 81009
    Life's a garden, dig it
    •   
       


  3. They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.

  4. Quote Originally Posted by Hyde View Post
    They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.
    No I haven't gotten any although I'd be more than happy to try the combo hint hint Marms
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    No I haven't gotten any although I'd be more than happy to try the combo hint hint Marms
    Wish I could man I wish I could.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  6. Quote Originally Posted by Marms View Post
    Wish I could man I wish I could.
    Haha it's all good. My bday is coming up and I've already put it at the top of my wish list and given it to my wife
    Life's a garden, dig it

  7. Today was the last serving of Speed X3 Video Review to follow. Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

    Standing straight bar cable curls
    50x10x2
    57.5x10x2
    65x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    45x10x2
    50x10x5
    60x10x2
    45x10

    Spider curls
    65x10x3

    Guillotine curls 8 second rests between sets
    60x10x3

    Cable Cross Curls
    30x10x6

    Vbar pushdowns
    80x10
    Stack x10x3

    Rope Pushdowns
    60x10x5

    Weighted Dips 45+bw
    20x5
    Life's a garden, dig it

  8. Here's a link to my final review of Lecheek Nutrition's Speed X3
    http://youtu.be/4CYjQpt4nZI
    Life's a garden, dig it

  9. Great review, & great log Reggie - nice work big guy!

  10. Quote Originally Posted by Hyde View Post
    Great review, & great log Reggie - nice work big guy!
    Thanks bro! Appreciate your tips along the way!! Keep killing yours, I'm lurking there
    Life's a garden, dig it
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