Bustin Barriers with Speed X3

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  1. You have really good bi's, and they're no smokeshow - numbers say what the pics do; you make that weight look light man.
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Thanks Hyde! I'm weird lol never satisfied with how I look. My wife says I'm obsessed which is probably the truth
    Life's a garden, dig it
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  3. Aren't we all. I think it's DanB or someone who's sig says, "Obsessed is how the lazy describe the dedicated." I love that.
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Agreed! That's an awesome way to look at it!
    Life's a garden, dig it

  5. Working a 16 hr shift today so unfortunately won't be able to make it to the gym today.
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post
    Working a 16 hr shift today so unfortunately won't be able to make it to the gym today.
    ouch
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  7. Just got off and gotta be back at 6a
    Life's a garden, dig it

  8. Sleeeep!!!
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Hyde View Post
    Sleeeep!!!
    Went home and passed tfo!! Getting off at 2 today and going to make some iron my beeyotch!
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Went home and passed tfo!! Getting off at 2 today and going to make some iron my beeyotch!
    Thata boy.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  11. Was tired as crap today and wondering how well I'd do at the gym today. Speed x3 came through though giving me plenty of energy to kill back!!

    Rack Pull Shrugs
    135x10 10 shrugs per pull
    225x8 5 shrugs per pull
    235x6 5 shrugs per pull
    255x5 3 shrugs per pull

    Rack Pulls
    225x10
    315x8
    385x6
    405x4

    Bent over db rows
    80x10 per
    100x10 per.. (+2 reps)
    110x8 per (PR for weight)

    Face Pull SS with Straight Arm Cable Push Downs
    50x10 + 65x10
    On the face pulls I started at the bottom and raised it a couple spots after each set to the top then back down.
    10 Supersets total

    Wide Grip Lat Pulls (front)
    140x10x5
    Life's a garden, dig it

  12. Started the 30 day ab challenge last night, so far so good!!
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Started the 30 day ab challenge last night, so far so good!!
    Good luck with it.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Quote Originally Posted by Marms View Post
    Good luck with it.
    Thanks man! The last day of it is the day after my 41st bday hoping to have the best old man abs around haha
    Life's a garden, dig it

  15. 5/16

    Hit up a couple of gyms today for a job, and ended up getting 2 interviews set up for tomorrow morning. Staying with my brother and his apartment complex has a fitness room, so got in a little bi/tri training. Down to my last couple of servings of Speed X3 boo hoo for me I know.
    I've been extremely pleased so far with this product

    Standing Straight Bar Cable Curls
    60x10x10

    Incline Db Curls
    45x10x10

    Standing Cable Curls
    30x10x9
    30x8 Kinda gave out there at the end, really brought my elbows forward for rep 9 and 10 so I'm saying 8 good ones

    Straight Bar Tri Pushdowns ss with rope pushdowns
    (60x10 + 50x10)x6

    Dips
    20x5
    Life's a garden, dig it

  16. Just caught up in here. Reggie you put up nice logs brother. Keep killin it.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. Quote Originally Posted by kenpoengineer View Post
    Just caught up in here. Reggie you put up nice logs brother. Keep killin it.
    Thanks brother! You run a great log yourself!!
    Life's a garden, dig it

  18. You looking for side work training at those gyms in addition to your current job (I know you often work more than one gig it sounds like)? Bet they take one look at you & see you know some things!
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Haha thanks for the confidence boost Hyde!! I'm actually moving across the state. Figure might as well get a job doing something I love to do.
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    Haha thanks for the confidence boost Hyde!! I'm actually moving across the state. Figure might as well get a job doing something I love to do.
    Hope it all works out for you.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  21. http://youtu.be/AYdtwMydy1I video entry today!!
    Life's a garden, dig it

  22. Quote Originally Posted by Marms View Post
    Hope it all works out for you.
    Thanks man!!
    Life's a garden, dig it

  23. Dang man, 125s x4 on DB rows?? Wish I could move those like that (my gym only goes to 100s unfortunately since its a commercial gym, but I have to fight for 10-15 MAX on 100s).

    Glad you're getting that metabolic burn from your lifts - you're avoiding all carbs post workout tho I hope to keep the metabolic effect rolling? George Farah preaches that even people looking to saturate glycogen stores post workout (most of us) when insulin sensitivity is greatest should still consume their carbs separate from the immediate fast protein drink - he says by hitting protein asap but carbs 30-40 min after they still make the anabolic window fine, but since consuming them kills the Growth Hormone & fatburning effects created you wanna hold it out a bit to capitalize on your burning. Hardcore dieting could opt for no carbs tho as well, period, to keep it going a bit longer.

    Gave my buddy a sample of Speed X3 last night (1.3 scoops). He goes man it's so small! And after a 'That's what she said' I told him that's more than I usually take lol
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Lmao!!!! I didn't realize that I should wait the 30-40 mins post to consume carbs I usually have them with my post training shake. Thanks for the heads up!!
    Life's a garden, dig it

  25. On a bulk you'll gain more total weight for sure, but if you're using simple carbs holding them out half an hour will help you stay leaner (over repeatedly using this approach).

    There's a theory by everyone, and more than one way to skin a cat, but Farah def knows more than most so I figure I could do worse than listen to his dietary advice. Dude's a beast.
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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