Bustin Barriers with Speed X3

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    Thanks bro!
    Life's a garden, dig it

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    Did some fasted chest training today, although I like the fact that it uses fat as energy I really find that my training isn't as good as days when I eat beforehand.

    Incline BB Bench
    135x10
    185x10
    225x8 wanted 10 but didn't have a spotter and didn't push as hard as I could've.

    Flat BB Bench
    Went for lower weight higher reps on this one.
    135x15
    185x15
    205x12
    225x11
    245x10

    Decline BB Bench
    Slow negatives
    135x15
    185x12
    225x10
    255x7

    Cable Crossovers
    Lowest for 10+middle for 10+highest for 10=1 set.
    30x30x3

    Kickboxing tonight at 6. I'm pumped to work on this!!!!
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    Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today but I will get some cardio in before work.
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    Quote Originally Posted by niners4reggie View Post
    Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today but I will get some cardio in before work.
    Hope that arm is ok.
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    Quote Originally Posted by Marms View Post
    Hope that arm is ok.
    Feels fine today. I did 30 mins of hiit and then 10 mins in the sauna shadow boxing with 5 lb dbs and was a lil sore but not bad at all.
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    Quote Originally Posted by niners4reggie View Post
    Feels fine today. I did 30 mins of hiit and then 10 mins in the sauna shadow boxing with 5 lb dbs and was a lil sore but not bad at all.
    Good to hear
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    Got up this morning before work and ran on the treadmill 5 minutes on level 5, then 5 mins on 6 etc, upping 1 level after 5 minutes each time for 25 minutes. Dayummm, this is a killer!!!
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    HAaha thats some wake up cardio right there.
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    Quote Originally Posted by Marms View Post
    HAaha thats some wake up cardio right there.
    Ya it felt great! Really hitting my stride now. Doing cardio 2 a days from here on out I think as well as my regular weight training.
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    How's the release of Pump X3 looking? Still on track for next week?
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    Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure
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    Quote Originally Posted by Hyde View Post
    Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure
    ^^^^
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    Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

    Rack pull shrugs
    135x10 5 shrugs per pull
    225x8x5 with 5 shrugs per pull

    Bent over db rows
    80x10 per side
    90x10x2 per side

    Face pulls up and down the "ladder"
    42.5x10x10

    Wide grip front lat pulls
    140x12x4

    Pull ups 25 second rests between
    10
    9
    8
    7
    6
    5x2

    Finished up with 30 mins on the bike and shadow boxing in the sauna.
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    Quote Originally Posted by niners4reggie View Post
    How's the release of Pump X3 looking? Still on track for next week?
    It think projected is about 1 week
    Looks like we gave some away on FB. Which means we are on track. Im sure NP will do something and as soon as we get samples we will send some out.
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    Quote Originally Posted by Marms View Post
    It think projected is about 1 week
    Looks like we gave some away on FB. Which means we are on track. Im sure NP will do something and as soon as we get samples we will send some out.
    (pumps fist in the air)!!!
    Life's a garden, dig it
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    Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

    Hack Squats (10x10)
    90X10
    360x10x4
    180x10x4
    90x10

    Hammer Leg Extensions (10x10)
    90x10x2
    180x10x4
    90x10x4

    Hammer Iso Hamstring Curls (10x10)
    35x10
    50x10x4
    35x10x5

    Treadmill level 8 for 15 minutes
    Stair Climber level 14 for 5 minutes
    Heavy bag working on combos and kicks for 5 minutes

    My legs are seriously toast at this point!!
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    I bet your quads are on fire, nice hustle man! Doing good work in here
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    Quote Originally Posted by Hyde View Post
    I bet your quads are on fire, nice hustle man! Doing good work in here
    Thanks bro! It was a struggle at work today. Ready for an ice bath some Motrin and bed lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks bro! It was a struggle at work today. Ready for an ice bath some Motrin and bed lol
    Bed sounds good about now.
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    Pic before bed lol
    Name:  ImageUploadedByTapatalk1368068571.315216.jpg
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    Got in some early morning fasted chest/cardio training today. Felt a little sick to my stomach at first but with a few deep breaths and a little time it passed.

    Flat BB Bench
    Decided to go a little lighter and do another 10x10 routine on this.
    135x10
    185x10
    225x10x5
    185x10
    135x10x2

    Incline DB Bench
    50x10 rest for 10 seconds 50x10
    Rest for 45 seconds
    60x10 rest for 10 seconds 60x10
    Rest for 1 minute
    70x10 rest for 25 seconds 70x10

    Decline BB Bench 10x10
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Cable Cross low/mid/hi 1 set
    30x10x9

    Bike 10 minutes
    Treadmill level 5 for 5 mins up 1 level for 5 minutes etc for a total of 20 minutes.
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    Nice work!
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    Quote Originally Posted by RegisterJr View Post
    Nice work!
    Thanks brother!
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    Hey reggie you pumped to get pumped on LeCheek's new Pumpx3?!!!
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    Quote Originally Posted by Hyde View Post
    Hey reggie you pumped to get pumped on LeCheek's new Pumpx3?!!!
    I'm so pumped to get Pumped!!!!
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    Name:  ImageUploadedByTapatalk1368155715.442740.jpg
Views: 41
Size:  56.3 KBhadn't thrown a leg pic up yet
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    More cardio tonight
    Rope slams
    Bag work
    15 minutes on the bike
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    Another early morning fasted training session. Today was back and some cardio.

    Rack Pull Shrugs
    135x10 5 shrugs to each pull
    225x10 5 shrugs to each pull
    245x5 5 shrugs per pull
    255x4 3 shrugs per pull

    Rack Pulls
    255x8
    315x6
    345x4
    405x3

    Db Bent Over Rows
    80x10per
    90x10per
    100x8per

    Wide Grip Lat Pulls
    130x10x4

    Face Pulls Middle Position
    42.5x10
    8 second rest
    42.5x10
    10 second rest
    42.5x10
    15 second rest
    42.5x10
    1 minute rest
    Repeat for 3 more sets

    Treadmill Level 10 for 5 minutes
    Stair Climber Level 14 for 5 minutes
    Bike level 10 for 5 minutes.
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    Name:  ImageUploadedByTapatalk1368213377.014528.jpg
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    Looking swole!
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    Quote Originally Posted by RegisterJr View Post
    Looking swole!
    Thanks my man! Long way to go but I'm getting there
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    Forgot to mention the 100s on db rows is a pr for me. I hadn't ever even attempted that much but these straps make a HUGE difference. .
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    Quote Originally Posted by niners4reggie View Post
    Forgot to mention the 100s on db rows is a pr for me. I hadn't ever even attempted that much but these straps make a HUGE difference. .
    I was just thinking today that I want to get straps before my dead lifts tomorrow. I feel like I'm being held back. Even with DB rows I have to re-set my grip after 3-4 reps...
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    Quote Originally Posted by RegisterJr View Post
    I was just thinking today that I want to get straps before my dead lifts tomorrow. I feel like I'm being held back. Even with DB rows I have to re-set my grip after 3-4 reps...
    That was exactly my problem. I say get em bro, they're way cheap.
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    Quote Originally Posted by niners4reggie View Post
    That was exactly my problem. I say get em bro, they're way cheap.
    Get a cheap pair. After you get use to them check out APT they have great products.
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    Quote Originally Posted by Marms View Post
    Get a cheap pair. After you get use to them check out APT they have great products.
    Are the APT straps pretty spendy?
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    Hit up some hiit this morning. I love it that I can take Speed X3 for cardio as it really gets me going for the day and the best part.....NO CRASH!!!!
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    I love that about speed x3... I don't go out much for late evenings as I don't drink, but when I do drive friends it has been my go-to drink - a quick half a scoop or so w/ 4oz water right before I leave and I'm ready to go out on a friday after a long day at work being up since 6am. When you're the only sober person responsible for a handful of idiots, it pays to stay alert & focused.

    Plus the taste is just baller

    And APT is considered within the top 3 brands for Powerlifting gear, amongst Titan & Inzer. A lot of Inzer stuff is made overseas (just really well) but APT is owned by a retired Marine and his stuff is American-made I believe and topnotch. I've heard they can take a wk-months to fill an order tho, so be patient. It's worth it; buddy's wrist wraps for heavy bench are incredibly stout, and I was extremely impressed with their belts. Only Titan makes a better belt - there is none finer.
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    Quote Originally Posted by Hyde View Post
    I love that about speed x3... I don't go out much for late evenings as I don't drink, but when I do drive friends it has been my go-to drink - a quick half a scoop or so w/ 4oz water right before I leave and I'm ready to go out on a friday after a long day at work being up since 6am. When you're the only sober person responsible for a handful of idiots, it pays to stay alert & focused.

    Plus the taste is just baller

    And APT is considered within the top 3 brands for Powerlifting gear, amongst Titan & Inzer. A lot of Inzer stuff is made overseas (just really well) but APT is owned by a retired Marine and his stuff is American-made I believe and topnotch. I've heard they can take a wk-months to fill an order tho, so be patient. It's worth it; buddy's wrist wraps for heavy bench are incredibly stout, and I was extremely impressed with their belts. Only Titan makes a better belt - there is none finer.
    I will have to look into some APT gear myself
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    Quote Originally Posted by niners4reggie View Post

    I will have to look into some APT gear myself
    APT sells good wrist and knee wraps. I believe EFS has a sale on their wraps as well. Wrist wraps there are good, knee wraps are too heavy for my taste.

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