Bustin Barriers with Speed X3

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  1. Nice BB bench!!

    #Envious
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  2. Quote Originally Posted by RegisterJr View Post
    Nice BB bench!!

    #Envious
    Thanks brutha!
    Life's a garden, dig it
    •   
       


  3. Decided I would go heavier weight over the next couple of weeks to try and stimulate some new growth. Today was bis/tris.

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it

  4. Your arms are so sick man, even if you had to swing the dogcrap out of those dumbbells they would be sick numbers just to get some weight on the muscle. And that meme made me laugh, love stepbrothers.
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Hyde View Post
    Your arms are so sick man, even if you had to swing the dogcrap out of those dumbbells they would be sick numbers just to get some weight on the muscle. And that meme made me laugh, love stepbrothers.
    Ya me too, one of my favorite movies ever!! Thanks man, I'm trying to be all I can be lol
    Life's a garden, dig it
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  6. Killing it man
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  7. Got a new log up if you wanna check it out big guy:

    Staying Powerful in PCT with Formutech's Volatile
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    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Marms View Post
    Killing it man
    Thanks bro! Speed X3 has really got me going, the focus is like when I'm driving in a snowstorm and all I see is the little bit of road in front of me, but my eyes and mind never leave that spot. Just gotta get to where I'm going! That's what it does to me in the gym. The mind/muscle factor is great!!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Thanks bro! Speed X3 has really got me going, the focus is like when I'm driving in a snowstorm and all I see is the little bit of road in front of me, but my eyes and mind never leave that spot. Just gotta get to where I'm going! That's what it does to me in the gym. The mind/muscle factor is great!!
    Ya it has great focus for sure. Im telling all of you wait until the pumpx3 comes out and you take 1 scoop of each
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  10. Quote Originally Posted by Marms View Post
    Ya it has great focus for sure. Im telling all of you wait until the pumpx3 comes out and you take 1 scoop of each
    Can't wait!!!
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Can't wait!!!
    Few more weeks I think
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  12. Quote Originally Posted by Marms View Post
    Few more weeks I think
    Sweet apple sounds delish!!
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Sweet apple sounds delish!!
    I want to try 1 apple pump and 1 apple sx3 mixed together. That is really whats on my mind to be honest with you.
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  14. Quote Originally Posted by Marms View Post
    I want to try 1 apple pump and 1 apple sx3 mixed together. That is really whats on my mind to be honest with you.
    Sounds like a drink of the gods!!
    Life's a garden, dig it

  15. Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10

    Was very pumped and vascular today, energy of course is still off the charts!!
    Life's a garden, dig it

  16. Had a crazy dream that I checked my mail and had received a package from Lecheek, opened it up and bam!! Pump X3 was in my hand
    Life's a garden, dig it

  17. Trained legs and shoulders today and went pretty well for the most part. Had plenty of energy but ended feeling pretty sick and felt like I was going to puke by the end.

    5 minute warm up on the bike

    Hammer leg extensions
    90x10
    180x10x3

    Standing Iso Hamstring Curls
    55x10x3 per leg

    Squats
    135x15
    225x12
    315x8
    395x5
    225x10

    Hack Squats
    180x10
    360x10
    540x5x2

    Hammer Shoulder Press
    90x10
    180x8x3

    Delt Destroyers
    25x10x4 10 second rests between

    Front raises
    30x10
    Felt like I was going to hurl at this point
    30x6
    Decided to call it a day.
    Life's a garden, dig it

  18. Name:  ImageUploadedByTapatalk1367163389.051319.jpg
Views: 54
Size:  46.3 KB
    Figured I'd take a couple pics and throw em up.
    Name:  ImageUploadedByTapatalk1367163425.225912.jpg
Views: 57
Size:  61.9 KB
    Life's a garden, dig it

  19. Did a little cardio today. Switched up my heavy bag routine to work on punching power.

    15 minutes on the bike fat burner mode level 8

    5 minutes stair climber fat burner mode level 14

    Heavy bag
    5 90 second rounds with 8 pound dbs

    Corkscrews
    20x10x6

    Hammer crunches
    135x50

    Great sweat going tonight. Legs and shoulders are on fire!!
    Life's a garden, dig it

  20. Nice little session ^^
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  21. Quote Originally Posted by Marms View Post
    Nice little session ^^
    Thanks man
    Life's a garden, dig it

  22. What's up errbody??? Completely killed it today!! Trained Chest today going a little lighter and focusing once again on the negative portion of my lifts. Felt great, Speed X3 once again provided the fuel I needed to carry me to the end!!

    Flat BB Bench
    135x10
    225x10
    275x6
    295x5
    225x10
    185x19

    Hammer Incline Bench
    90x15
    180x10x3

    Decline BB Bench
    135x12 8 second negs
    185x10 6 second negs
    225x6 5 second negs

    Pec Decks
    110x10
    130x10x3

    Cable Cross Curls lowest for 10 to middle for 10 to highest for 10=1 set
    30x30x3
    Life's a garden, dig it

  23. 185x19 on flat bench after all that work, good gravy! Wish I could do that!
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Hyde View Post
    185x19 on flat bench after all that work, good gravy! Wish I could do that!
    I'd trade it for your dl numbers!
    Life's a garden, dig it

  25. I've decided after today I'm taking a few weeks off from training bis. My left arm from wrist to elbow are pretty jacked right now. Was able to get a decent night in but paying for it now.

    Standing db curls
    30x20
    45x20
    60x12
    60x11x2
    Couldn't get 12 on the last 2 sets with left arm.

    Incline db curls
    45x12x3

    Spider curls Ez bar
    75x6x3

    Cable cross curls
    20x12x4

    Vbar pushdowns
    80x10x3

    Rope Pushdowns drop sets
    45x10 drop 20x20 3 sets

    Single arm reverse
    25x10x6

    Overall the amount of weight was down on about everything. Should've gone lighter on standing curls.
    Life's a garden, dig it

  26. So I decided to go ahead and train back today. I went with significantly less weight so I didn't do further damage.

    Rack Pull Shrugs
    135x10
    225x8x4

    Face Pulls starting at the bottom then up after each set to the top, then back down
    35x10x10

    Lat Pull Downs
    130x12x4

    Seated Rows
    130x12x4

    I'm a little sore once again but I think I kept it at an appropriate weight.
    Life's a garden, dig it

  27. Was able to get to the gym early today. Leg/shoulders day today but decided to skip shoulders due to my arm. Figured the range of motion would put too much stress on it. Figured at 6:30 in the morning it would be packed but there were only 3 other guys lifting, so was able to get everything done in an hour.
    Weight was 179 fasted pre training

    5 min warm up on bike

    Squats
    135x15
    225x12
    365x8
    395x6
    405x3
    225x10

    Leg Extensions
    90x12
    180x10
    190x9x2

    Hammer Leg Press
    180x15
    360x10
    450x8x2

    Farmers Walk 1 minute on 30 second rest x5
    90lb dbs

    Stair Climber
    Level 14 fat burner mode for 5 minutes
    Life's a garden, dig it

  28. I love the expectation of a full gym and you get there and its dead. LOVE IT !
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  29. Quote Originally Posted by Marms View Post
    I love the expectation of a full gym and you get there and its dead. LOVE IT !
    Right??? I pulled up and the parking lot was packed so I thought for sure the weight room would be. Don't know where everyone was lol
    Life's a garden, dig it

  30. Quote Originally Posted by niners4reggie View Post
    Right??? I pulled up and the parking lot was packed so I thought for sure the weight room would be. Don't know where everyone was lol
    All in classes and stuff.
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