Bustin Barriers with Speed X3

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    Quote Originally Posted by niners4reggie View Post
    Can't wait!!!
    Few more weeks I think

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    Quote Originally Posted by Marms View Post
    Few more weeks I think
    Sweet apple sounds delish!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Sweet apple sounds delish!!
    I want to try 1 apple pump and 1 apple sx3 mixed together. That is really whats on my mind to be honest with you.
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    Quote Originally Posted by Marms View Post
    I want to try 1 apple pump and 1 apple sx3 mixed together. That is really whats on my mind to be honest with you.
    Sounds like a drink of the gods!!
    Life's a garden, dig it
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    Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10

    Was very pumped and vascular today, energy of course is still off the charts!!
    Life's a garden, dig it
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    Had a crazy dream that I checked my mail and had received a package from Lecheek, opened it up and bam!! Pump X3 was in my hand
    Life's a garden, dig it
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    Trained legs and shoulders today and went pretty well for the most part. Had plenty of energy but ended feeling pretty sick and felt like I was going to puke by the end.

    5 minute warm up on the bike

    Hammer leg extensions
    90x10
    180x10x3

    Standing Iso Hamstring Curls
    55x10x3 per leg

    Squats
    135x15
    225x12
    315x8
    395x5
    225x10

    Hack Squats
    180x10
    360x10
    540x5x2

    Hammer Shoulder Press
    90x10
    180x8x3

    Delt Destroyers
    25x10x4 10 second rests between

    Front raises
    30x10
    Felt like I was going to hurl at this point
    30x6
    Decided to call it a day.
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1367163389.051319.jpg
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    Figured I'd take a couple pics and throw em up.
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    Life's a garden, dig it
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    Did a little cardio today. Switched up my heavy bag routine to work on punching power.

    15 minutes on the bike fat burner mode level 8

    5 minutes stair climber fat burner mode level 14

    Heavy bag
    5 90 second rounds with 8 pound dbs

    Corkscrews
    20x10x6

    Hammer crunches
    135x50

    Great sweat going tonight. Legs and shoulders are on fire!!
    Life's a garden, dig it
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    Nice little session ^^
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    Quote Originally Posted by Marms View Post
    Nice little session ^^
    Thanks man
    Life's a garden, dig it
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    What's up errbody??? Completely killed it today!! Trained Chest today going a little lighter and focusing once again on the negative portion of my lifts. Felt great, Speed X3 once again provided the fuel I needed to carry me to the end!!

    Flat BB Bench
    135x10
    225x10
    275x6
    295x5
    225x10
    185x19

    Hammer Incline Bench
    90x15
    180x10x3

    Decline BB Bench
    135x12 8 second negs
    185x10 6 second negs
    225x6 5 second negs

    Pec Decks
    110x10
    130x10x3

    Cable Cross Curls lowest for 10 to middle for 10 to highest for 10=1 set
    30x30x3
    Life's a garden, dig it
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    185x19 on flat bench after all that work, good gravy! Wish I could do that!
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    Quote Originally Posted by Hyde View Post
    185x19 on flat bench after all that work, good gravy! Wish I could do that!
    I'd trade it for your dl numbers!
    Life's a garden, dig it
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    I've decided after today I'm taking a few weeks off from training bis. My left arm from wrist to elbow are pretty jacked right now. Was able to get a decent night in but paying for it now.

    Standing db curls
    30x20
    45x20
    60x12
    60x11x2
    Couldn't get 12 on the last 2 sets with left arm.

    Incline db curls
    45x12x3

    Spider curls Ez bar
    75x6x3

    Cable cross curls
    20x12x4

    Vbar pushdowns
    80x10x3

    Rope Pushdowns drop sets
    45x10 drop 20x20 3 sets

    Single arm reverse
    25x10x6

    Overall the amount of weight was down on about everything. Should've gone lighter on standing curls.
    Life's a garden, dig it
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    So I decided to go ahead and train back today. I went with significantly less weight so I didn't do further damage.

    Rack Pull Shrugs
    135x10
    225x8x4

    Face Pulls starting at the bottom then up after each set to the top, then back down
    35x10x10

    Lat Pull Downs
    130x12x4

    Seated Rows
    130x12x4

    I'm a little sore once again but I think I kept it at an appropriate weight.
    Life's a garden, dig it
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    Was able to get to the gym early today. Leg/shoulders day today but decided to skip shoulders due to my arm. Figured the range of motion would put too much stress on it. Figured at 6:30 in the morning it would be packed but there were only 3 other guys lifting, so was able to get everything done in an hour.
    Weight was 179 fasted pre training

    5 min warm up on bike

    Squats
    135x15
    225x12
    365x8
    395x6
    405x3
    225x10

    Leg Extensions
    90x12
    180x10
    190x9x2

    Hammer Leg Press
    180x15
    360x10
    450x8x2

    Farmers Walk 1 minute on 30 second rest x5
    90lb dbs

    Stair Climber
    Level 14 fat burner mode for 5 minutes
    Life's a garden, dig it
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    I love the expectation of a full gym and you get there and its dead. LOVE IT !
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    Quote Originally Posted by Marms View Post
    I love the expectation of a full gym and you get there and its dead. LOVE IT !
    Right??? I pulled up and the parking lot was packed so I thought for sure the weight room would be. Don't know where everyone was lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Right??? I pulled up and the parking lot was packed so I thought for sure the weight room would be. Don't know where everyone was lol
    All in classes and stuff.
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    Quote Originally Posted by Marms View Post
    All in classes and stuff.
    Ya probably. It's a huge building and I only ever use 3 rooms so I have no clue what else is there.
    Life's a garden, dig it
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    In late!!nBut in for the win!
    Killing it with Maximize Intense (iForce) and getting regular with Gut Health (EVOMUSE)
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    Quote Originally Posted by Kbizzle View Post
    In late!!nBut in for the win!
    What's up Kbizzle?? Thanks for joining my man!
    Life's a garden, dig it
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    Finally picked up some lifting straps. Can't wait for back day!!
    Life's a garden, dig it
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    Gonna be on like donkey kong - now you have to lift even heavier!
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    Quote Originally Posted by Hyde View Post
    Gonna be on like donkey kong - now you have to lift even heavier!
    I'm so pumped to set some PRs!!!
    Life's a garden, dig it
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    Did a lil cardio this morning.
    20 mins on the bike
    10 minutes on stair climber
    Heavy bag work with 5 lb dbs

    Felt great, my left arm feels so much better today!!! It's amazing how well rolling a tennis ball on sore muscles works!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    What's up Kbizzle?? Thanks for joining my man!
    Yeah man, good logging so far.

    Lifting straps huh? Do those make a big difference. I have never used any.
    Killing it with Maximize Intense (iForce) and getting regular with Gut Health (EVOMUSE)
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    Quote Originally Posted by Kbizzle View Post
    Yeah man, good logging so far.

    Lifting straps huh? Do those make a big difference. I have never used any.
    Thanks bro! Ya I've heard they do,but have never used them before, I cant use chalk at my gym so really hoping so.
    Life's a garden, dig it
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    I always have at least 2 pair of straps in my bag.
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    If you can't use chalk they really are a must - like having a high horsepower car with lousy tires, the power is wasted if you can't lay it down. Why drag slicks were invented haha. I don't use them; I am a chalk diehard and if my gym (which has a no chalk policy actually) ever tells me I have to stop or be kicked out I will pack up and change gyms.

    It's about personal freedom, 'Merica.
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    Quote Originally Posted by Hyde View Post
    If you can't use chalk they really are a must - like having a high horsepower car with lousy tires, the power is wasted if you can't lay it down. Why drag slicks were invented haha. I don't use them; I am a chalk diehard and if my gym (which has a no chalk policy actually) ever tells me I have to stop or be kicked out I will pack up and change gyms.

    It's about personal freedom, 'Merica.
    Ya I'm thinking they will help significantly. Nothing more frustrating to me than having to continuously regrip on rack pulls and deads. I could be doing much more weight than I am now. I'm so pumped to use them that I bumped back day up to tomorrow!!
    Life's a garden, dig it
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    Your squat weight is just like mine (w/ better muscular endurance) and since those muscles have a lot of carryover if you squat to parallel I bet your dead has a lot more potential man. Gonna get that Speed x3 surge and haul some iron!
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    I'm gonna give it a hell of a try. I've got my sights on 500 by winter
    Life's a garden, dig it
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    I love these straps!!! With the combo of Speed X3 it made my training today much better than without them. Even hit a pr on rack pulls!!

    Rack Pulls
    135x10
    225x10
    365x8
    425x3
    455x1 PR!

    Rack Pull Shrugs
    Changed these up a little. Rack Pull then 5 shrugs back down Rack Pull 5 shrugs etc.
    185x8 pulls+40 shrugs x 5 sets
    The straps really helped me "pull" this one off!!

    Bent Over Db Rows
    Left for 10 then right for 10 back to left 10 then right for 10=1 set. I did 3 sets of these with 80 lb db.

    Lat Pulls
    150x10x4

    Alternate Hand Seated Rows
    Pull back with left then slowly back to start while pulling back with right so on and so forth. 10 reps per side x 3 sets@70 pounds per side.

    Finished with cardio
    20 minutes on the bike

    5 one minute rounds on heavy bag with 8 lb dbs
    Life's a garden, dig it
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    Really proud of you and happy for you big guy; knew they'd help you unleash the beast.

    I always recommend chalk, but if you can't use it you should definitely have a pair of straps.
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    Quote Originally Posted by Hyde View Post
    Really proud of you and happy for you big guy; knew they'd help you unleash the beast.

    I always recommend chalk, but if you can't use it you should definitely have a pair of straps.
    Thanks man, I really appreciate it! It felt great to not have to worry about dropping the bar. Was able to completely focus on the lift itself.
    Life's a garden, dig it
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    Did some grappling training tonight along with working on footwork, speed and heavy bags. Took 1/2 serving before and was really able to push it!
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1367719849.866741.jpg
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    Couple pics using an app I just downloaded.
    Life's a garden, dig it
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    Nice pix.
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