Bustin Barriers with Speed X3

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  1. Another snow day. Everything is closed once again. Mother Nature must really disagree with my training schedule!
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post
    This is your brain
    Attachment 79436

    This is your brain on Speed X3
    Attachment 79437
    Thats awesome
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  3. I thought it was an appropriate analogy lol
    Life's a garden, dig it

  4. What up?? Today was chest/cardio. Really felt good after having a day of rest yesterday. I am really impressed with how quickly the Speed X3 kicks in, and I instantly go to beast mode. Got ahold of my trainer this morning and will be getting back into mma training. Hoping to fight in June at 175lbs. Pre training weight was 181.

    Flat BB Bench
    135x10
    225x10
    275x8
    315x5
    345x2
    315x4
    225x10

    Decline BB Bench 5 second negatives
    135x10
    185x8
    225x6
    185x8
    135x10

    Incline DB 3 sec negs
    60x10
    80x8
    90x6
    60x10

    Incline Flys
    45x10x3

    Cable Crossovers middle position
    35x10x3

    Cable Crossovers lowest position
    35x10x3

    Stair Climber level 12 fat burner mode
    10 mins skipping a step each time

    Switches 2 minutes on 1 minute rest repeat.

    Heavy Bag 1 min on 30 second rest x4

    Endurance was definitely there today. A little sore right now but nothing too bad.
    Life's a garden, dig it

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    Life's a garden, dig it
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  6. Nice BB bench!!

    #Envious
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Quote Originally Posted by RegisterJr View Post
    Nice BB bench!!

    #Envious
    Thanks brutha!
    Life's a garden, dig it

  8. Decided I would go heavier weight over the next couple of weeks to try and stimulate some new growth. Today was bis/tris.

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it

  9. Your arms are so sick man, even if you had to swing the dogcrap out of those dumbbells they would be sick numbers just to get some weight on the muscle. And that meme made me laugh, love stepbrothers.
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Hyde View Post
    Your arms are so sick man, even if you had to swing the dogcrap out of those dumbbells they would be sick numbers just to get some weight on the muscle. And that meme made me laugh, love stepbrothers.
    Ya me too, one of my favorite movies ever!! Thanks man, I'm trying to be all I can be lol
    Life's a garden, dig it

  11. Killing it man
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Got a new log up if you wanna check it out big guy:

    Staying Powerful in PCT with Formutech's Volatile
    Controlled Labs Board Rep
    hyde@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by Marms View Post
    Killing it man
    Thanks bro! Speed X3 has really got me going, the focus is like when I'm driving in a snowstorm and all I see is the little bit of road in front of me, but my eyes and mind never leave that spot. Just gotta get to where I'm going! That's what it does to me in the gym. The mind/muscle factor is great!!
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Thanks bro! Speed X3 has really got me going, the focus is like when I'm driving in a snowstorm and all I see is the little bit of road in front of me, but my eyes and mind never leave that spot. Just gotta get to where I'm going! That's what it does to me in the gym. The mind/muscle factor is great!!
    Ya it has great focus for sure. Im telling all of you wait until the pumpx3 comes out and you take 1 scoop of each
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  15. Quote Originally Posted by Marms View Post
    Ya it has great focus for sure. Im telling all of you wait until the pumpx3 comes out and you take 1 scoop of each
    Can't wait!!!
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Can't wait!!!
    Few more weeks I think
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  17. Quote Originally Posted by Marms View Post
    Few more weeks I think
    Sweet apple sounds delish!!
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Sweet apple sounds delish!!
    I want to try 1 apple pump and 1 apple sx3 mixed together. That is really whats on my mind to be honest with you.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  19. Quote Originally Posted by Marms View Post
    I want to try 1 apple pump and 1 apple sx3 mixed together. That is really whats on my mind to be honest with you.
    Sounds like a drink of the gods!!
    Life's a garden, dig it

  20. Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10

    Was very pumped and vascular today, energy of course is still off the charts!!
    Life's a garden, dig it

  21. Had a crazy dream that I checked my mail and had received a package from Lecheek, opened it up and bam!! Pump X3 was in my hand
    Life's a garden, dig it

  22. Trained legs and shoulders today and went pretty well for the most part. Had plenty of energy but ended feeling pretty sick and felt like I was going to puke by the end.

    5 minute warm up on the bike

    Hammer leg extensions
    90x10
    180x10x3

    Standing Iso Hamstring Curls
    55x10x3 per leg

    Squats
    135x15
    225x12
    315x8
    395x5
    225x10

    Hack Squats
    180x10
    360x10
    540x5x2

    Hammer Shoulder Press
    90x10
    180x8x3

    Delt Destroyers
    25x10x4 10 second rests between

    Front raises
    30x10
    Felt like I was going to hurl at this point
    30x6
    Decided to call it a day.
    Life's a garden, dig it

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    Figured I'd take a couple pics and throw em up.
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    Life's a garden, dig it

  24. Did a little cardio today. Switched up my heavy bag routine to work on punching power.

    15 minutes on the bike fat burner mode level 8

    5 minutes stair climber fat burner mode level 14

    Heavy bag
    5 90 second rounds with 8 pound dbs

    Corkscrews
    20x10x6

    Hammer crunches
    135x50

    Great sweat going tonight. Legs and shoulders are on fire!!
    Life's a garden, dig it

  25. Nice little session ^^
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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