It's Game Day with Man Sports!

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    It's Game Day with Man Sports!


    Shout out Piston Honda and Man Sports for selecting me to run this 8 serving log.



    Background-

    Age: 27
    Height: 5'7 Weight: 170

    Training style: CrossFit 5 days week with strength train during lunch 2-3 days a week depending on how I'm feeling

    I started this off with 1/2 scoop mixed in 16 oz water. I had a solid workout but my legs were pretty beat from earlier in the week but I was able to push through.

    Taste: was pretty refreshing, it was light. I expected something tart but not the case.

    Mix: I mixed in a shaker cup with no problems

    Focus: this was on point, definitely had tunnel vision

    Had a great first workout, I'm tempted to play with 3/4 scoop or even 1.

    Elizabeth

    21-15-9
    135 pound squat clean
    Ring dips

    I recorded this WOD.....you can imagine how pissed I was when busted ace to finish only to see that the recording some how managed to stop 1:07 in! Anyways here is what I did record
    [youtube]foYalvyA85A[/youtube]

  2. Registered User
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    For got the pump tris were jacked from ring dips, legs OMG. I don't usually like to use something. that gives a good pump when legs are involved but it wasn't a loss in this case
  3. Registered User
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    Good start to the log, can't wait for the updates!
    BOARD TYRANT
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    in, awesome kick off to the log

    will be interesting to see how a higher dose treats you if you opt to go for it
    MAN Sports Online Lead Rep and Sales
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    Higher doses are reserved for ultimate men like myself and select others!
    BOARD TYRANT
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    One scoop And heading to the gym
  7. Registered User
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    [center][size=+2]4/22/14[center]

    One scoop was pretty POTENT! But I had a great workout still. I will go with 3/4 scoop tomorrow. One was too much just kind of light headed until i got going. About halfway through drinking I could already feel it kicking in! Idk if I have ever felt something like that.

    "Jackie"

    1000 meter row
    45 pound Thruster, 50 reps
    30 pull-ups

    I was able to push through the workout and improve my time on this WOD a minute from the last time I did it. game day is definitely great tasting, and despite drinking it in 16oz it's light on the stomach.
  8. Registered User
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    I didn't travel to the futher that date should be 201e
  9. Registered User
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    Quote Originally Posted by Xfit10 View Post
    I didn't travel to the futher that date should be 201e
    2013***** fat fingers..
  10. Registered User
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    Full scoop is definitely an experience once the heart rate gets going...adjust your doses accordingly and find that "sweet spot!"
    BOARD TYRANT
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    4/23/13

    1 scoop was good but unnecessary. Today I had an extremely taxing WOD. So i decided on 1/2 scoop and it was perfect. I'm not sure how to explain the texture of the drink but I enjoy it very much. I want to say that it drinks like formutech's volatile rather than bsn's. n.o. Xplode, of anyone else can compare those two it's a refreshing and light pwo.
    In had a hero WOD today, anyone who doesn't know what a hero WOD is...it's a tribute crossfit does for a fallen soldier they are usually crazy tough WODs that you have to push and punish your self for a longer period of time compared to most WODs


    U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

    "Schmalls"

    Run 800 meters
    Then two rounds of:
    50 Burpees
    40 Pull-ups
    30 One-legged squats
    20 Kettlebell swings, 1.5 pood
    10 Handstand push-ups
    Then,
    Run 800 meters


    Tough one today! 29:25. With the exception of the first 800 I felt great this WOD and had the energy to push and get a decent time.
  12. Registered User
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    Do you do that workout wearing 80 lbs of gear?
    BOARD TYRANT
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    Ha no....I have done a few wearing a 20 lb weight vest and that was murder enough
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    4/24/13

    Went with half a scoop again. Gameday hits pretty hard at 1/2 scoop. Felt strong throughout the workout and even fished back squats strong without sitting down the bar. Dropping and resetting would have been more work so I just kept it on my shoulders.

    For time: 13:00
    115 pound Shoulder press, 10 reps
    115 pound Overhead squat, 15 reps
    115 pound Push press, 20 reps
    115 pound Front squat, 25 reps
    115 pound Push jerk, 30 reps
    115 pound Back squat, 35 reps
  15. Registered User
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    You've adjusted the doses a bit. How efficient would you say a half scoop is compared to 3/4 or full? I like the value of this product at a half scoop per workout, though I'll go full scoop for chest and back days.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    You've adjusted the doses a bit. How efficient would you say a half scoop is compared to 3/4 or full? I like the value of this product at a half scoop per workout, though I'll go full scoop for chest and back days.
    I think 1/2 scoops should be good for any workout, mainly due to crossfit being high intensity and really getting your heart rate up. Game Day will definitely get your rate up on its own add in the intensity and it could be bad. Tonight ill have a WOD that won't be so intense and ill try 3/4 just to get the feel. But in most cases I think 1/2 is very efficient and it will last longer. We shouldnt rely on out pwo to get that intensity just a boost.
  17. Registered User
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    I think it really depends on your workout
  18. Registered User
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    True dat!
    BOARD TYRANT
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    Quote Originally Posted by Xfit10 View Post
    I think it really depends on your workout
    couldn't agree more here bro. I've noticed cardio is awesome with a 1/2 scoop but a full scoop is too much. with weight training a full scoop is awesome and elicits some awesome pumps. glad you adjusted the dose to best suit your needs, and glad you're enjoying the flavor as much as the effects
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    Quote Originally Posted by allnatural923 View Post

    couldn't agree more here bro. I've noticed cardio is awesome with a 1/2 scoop but a full scoop is too much. with weight training a full scoop is awesome and elicits some awesome pumps. glad you adjusted the dose to best suit your needs, and glad you're enjoying the flavor as much as the effects


    Going to double dip today weights during my lunch on 1/2 scoop and this afternoon ill get a crossfit WOD in. Muscle ups and 400's with 1/2 scoop. I wanted to do a full scoop at lunch but then I decided il workout tonight as well and figured I better stay under 1 scoop for the 24 hrs
  21. Registered User
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    Quote Originally Posted by Xfit10 View Post
    Going to double dip today weights during my lunch on 1/2 scoop and this afternoon ill get a crossfit WOD in. Muscle ups and 400's with 1/2 scoop. I wanted to do a full scoop at lunch but then I decided il workout tonight as well and figured I better stay under 1 scoop for the 24 hrs
    Smart move; even a half scoop stays with you for a while.
    BOARD TYRANT
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    Normally get to work out during lunch 3 days a week but this week has been filled by meeting, lunch with the wife and the birth of my nephew This is a pump workout I do every once in awhile. The pump was great today too! I did this today because work is having a fundraiser and I get to sit in the dunking booth. Gotta try to look presentable haha.


    Name:  image-3883473203.jpg
Views: 34
Size:  652.0 KB


    Chest:
    Dumbbell Bench Press (Compound): 80% of 1RM for 10 reps
    Incline Dumbbell Flyes (Isolation): 65-70% of 1RM for 16 reps
    Bench Press (Compound): 85% of 1RM for 8 reps
    Incline Dumbbell Flyes (Isolation): 70% of 1RM for 14 reps
    Incline Dumbbell Press (Compound): 80% of 1RM for 10 reps
    Incline Dumbbell Flyes (Isolation): 80% of 1RM for 10 reps

    Biceps:
    Chin-Ups (Compound): 10 reps
    Preacher Curls (Isolation): 65-70% of 1RM for 16 reps
    Chin-Ups (Compound): 12 reps
    Preacher Curls (Isolation): 65-70% of 1RM for 16 reps

    Shoulders:
    Military Press (Compound): 80% of 1RM for 10 reps
    Lateral Raises (Isolation): 65-70% of 1RM for 16 reps
    Military Press (Compound): 80% of 1RM for 10 reps
    Front Dumbbell Raises (Isolation): 70% of 1RM for 14 reps
    Triceps: Dips (Compound): 10 reps
    Lying Triceps Press (Isolation): 65-70% of 1RM for 16 reps
    Close-Grip Bench Press (Compound): 85% of 1RM for 8 reps
    Triceps Pushdowns (Isolation): 70% of 1RM for 14 reps
    Close-Grip Bench Press (Compound): 75% of 1RM for 13 reps
    Lying Triceps Press (Isolation): 75% of 1RM for 13 reps

    Lats:
    Pullups (Compound): 10 reps
    Straight-Arm Pulldowns (Isolation): 65-70% of 1RM for 16 reps
    Pullups (Compound): 8 reps
    Straight-Arm Pulldowns (Isolation): 70% of 1RM for 14 reps
  23. Registered User
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    4/27/13 afternoon

    1/2 scoop coming off a feel good lunch workout. I felt like got tired too fast (round 2) but I think my body adjusted in 3 and it felt better.

    Five rounds for time of:
    7 Muscle-ups
    Run 400 meters



    [youtube]x9b2IJdBKSY[/youtube]
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    Doing a great job in this log, keep it up man!
    BOARD TYRANT
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    Quote Originally Posted by Xfit10 View Post
    Normally get to work out during lunch 3 days a week but this week has been filled by meeting, lunch with the wife and the birth of my nephew This is a pump workout I do every once in awhile. The pump was great today too! I did this today because work is having a fundraiser and I get to sit in the dunking booth. Gotta try to look presentable haha.


    Name:  image-3883473203.jpg
Views: 34
Size:  652.0 KB


    Chest:
    Dumbbell Bench Press (Compound): 80% of 1RM for 10 reps
    Incline Dumbbell Flyes (Isolation): 65-70% of 1RM for 16 reps
    Bench Press (Compound): 85% of 1RM for 8 reps
    Incline Dumbbell Flyes (Isolation): 70% of 1RM for 14 reps
    Incline Dumbbell Press (Compound): 80% of 1RM for 10 reps
    Incline Dumbbell Flyes (Isolation): 80% of 1RM for 10 reps

    Biceps:
    Chin-Ups (Compound): 10 reps
    Preacher Curls (Isolation): 65-70% of 1RM for 16 reps
    Chin-Ups (Compound): 12 reps
    Preacher Curls (Isolation): 65-70% of 1RM for 16 reps

    Shoulders:
    Military Press (Compound): 80% of 1RM for 10 reps
    Lateral Raises (Isolation): 65-70% of 1RM for 16 reps
    Military Press (Compound): 80% of 1RM for 10 reps
    Front Dumbbell Raises (Isolation): 70% of 1RM for 14 reps
    Triceps: Dips (Compound): 10 reps
    Lying Triceps Press (Isolation): 65-70% of 1RM for 16 reps
    Close-Grip Bench Press (Compound): 85% of 1RM for 8 reps
    Triceps Pushdowns (Isolation): 70% of 1RM for 14 reps
    Close-Grip Bench Press (Compound): 75% of 1RM for 13 reps
    Lying Triceps Press (Isolation): 75% of 1RM for 13 reps

    Lats:
    Pullups (Compound): 10 reps
    Straight-Arm Pulldowns (Isolation): 65-70% of 1RM for 16 reps
    Pullups (Compound): 8 reps
    Straight-Arm Pulldowns (Isolation): 70% of 1RM for 14 reps
    guessing you looked presentable

    been a great log here bro, keep up the awesome work.
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    Quote Originally Posted by allnatural923 View Post

    guessing you looked presentable

    been a great log here bro, keep up the awesome work.
    yeah I think it worked apparently some didn't know what was hiding under my work clothes haha, been a funky for sure
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    Quote Originally Posted by Xfit10 View Post
    yeah I think it worked apparently some didn't know what was hiding under my work clothes haha, been a funky for sure
    always nice when you surprise people like that haha, such an awesome feeling
    MAN Sports Online Lead Rep and Sales
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    4/29/13

    Final scoop out of jug was 3/4 scoop had a strength workout today. Pretty easy day and felt great to slow it down and test game day on this aspect. I think I do like it more for workout like this instead of a high intensity one. Focus was intense when slowed down and could really think about the lift!

    Shoulder press 1-1-1-1-1 reps
    Push press 3-3-3-3-3 reps
    Push Jerk 5-5-5-5-5 reps
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    Quote Originally Posted by Xfit10 View Post
    4/29/13

    Final scoop out of jug was 3/4 scoop had a strength workout today. Pretty easy day and felt great to slow it down and test game day on this aspect. I think I do like it more for workout like this instead of a high intensity one. Focus was intense when slowed down and could really think about the lift!

    Shoulder press 1-1-1-1-1 reps
    Push press 3-3-3-3-3 reps
    Push Jerk 5-5-5-5-5 reps
    Slowing down sometimes requires more focus; this is true!

    So now that you're finished with your dosing, how about throwing up a final review in this thread and possibly even the product review thread (or Nutraplanet store?) Share your great run with everyone!
    BOARD TYRANT
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    I'll get it put together today!
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