PX-500 DAY 9
Weight - N/A Too groggy to remember to get on the scale..
Have I told y'all how much I hate working days?? I honestly don't think I could ever work a Mon-Fri job & wake up early 5 days in a row.. Getting up @ 3am just flat out stinks, but I'd rather get the workout in early, instead of getting off a 12 hour & having to try to decide whether or not to hit the gym on the way home. Working nights, it's easier, cuz the family is all still sleeping when I get off in the mornings.
Anyway, I wanted to do all cardio to burn off some extra calories, but me being the stubborn person I am, I changed my mind & decided to get in some abs, chest & back. I kept the tempo & volume way up to keep my heart rate up throughout the entire workout. I guess it was a different form of cardio.
I started w/ incline bench, supersetted w/ lat pull downs. I got probably around 5 sets of 12 on those, followed by incline db presses, supersetted with narrow grip lat pull downs. Same set/rep scheme. After that, it was flat db presses, supersetted w/ seated rows. This was 6 sets of about 10 reps. By the time I got to these, I was sweating pretty good & breathing heavily. I finished it all off w/ cable flies from 3 different angles; high, mid, and low. Each set was 15 reps, supersetted w/ 15-20 reps of seated rows.
Overall, I'd say I was quite happy w/ the workout. It was about a 45 minute session, so I crammed in quite a bit in a short time. Having the gym 100% to myself doesn't suck either! My preworkout cocktail was one PX-500 and 1g of vitamin C. The pump I had was pretty friggin nice, considering I didn't have any type of normal preworkout cocktail in me.