Attacking joh408's Fat with Finaflex - sponsored

Page 3 of 9 First 12345 ... Last

  1. The stim is not too strong, actually it's perfect with 2 caps. I think I will just hunker down and make sure I get the food I need to make sure I don't lose too much muscle. Shouldn't be too hard to add some more olive oil, peanut butter and other calorie dense foods in order to up the cals. I've been sticking to whole foods and 1 scoop of protein to get my macros.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html


  2. Knocked out an hour of HIIT aka my intramural playoff hockey game. We won in a shootout and we had no subs so it was a battle at points. Burping up the taste of creatine and PX Black haha didn't yak tho and I felt great after I burped. Just made a calorie dense quesadilla with 15g net carbs and wolfed it down
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
    •   
       


  3. Diet for today:
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  4. Oh hockey, I was going to say 1 hour of HITT might be catabolic...

  5. Haha I definitely could not do an hour of actual HIIT. That would kill me. Most of the time on the ice I'm going hard for about 20-30 seconds and coasting for a minute or so depending on if it is for the club team, men's league or intramurals.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  6. Yah I played that kind of hockey for years. You're on the ice for a long time but the pace reflects that. Defensive hockey tends to suffer...

  7. I'm a defenseman so the end to end rushes really come to a halt in the 2nd period and then it's a battle to get in the offensive zone in the 3rd. Other team had 3 subs so they were hanging guys, doing short shifts so it got brutal at points. Just tried to keep guys away from the front and minimize shots since our goalie is normally a defenseman on my club team haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  8. Unofficial weigh in - 179.7
    I say unofficial since I had a 10 oz ribeye and about a gallon of water today since 11. Ill get a fasted weigh in tomorrow but things are looking good so far
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  9. Best to weigh on the mornings yeah. Gives a good baseline
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by Montego1 View Post
    Best to weigh on the mornings yeah. Gives a good baseline
    Thats what i do, always in the morning after i use the bathroom.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  11. Ya I think it's gonna be a good weigh in. I can feel it haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  12. Bit of a cheat tonight with my family. Having a burger with the bun! Haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  13. Got room for one more?
    SEMPER FI!!

  14. Plenty of room! Thanks for joining man!
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  15. Weigh in time! Currently at 177.8 so a drop of 2.2 lbs in a week. Killing it with this stack so far
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  16. Niiice. Keep tightening up that diet and the weight will keep falling off broski.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  17. Ya last night was a rare mid week cheat. Didn't really want to but I was out with family at a bar before the Nuggets game so there wasn't any good choices on the menu. With finals coming up, I won't be going out as much so the diet will tighten up even more. Training is back on track after taking 2 days off to heal my tattoo. Haven't lost strength yet but more going for the look with summer coming up
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  18. Quote Originally Posted by joh408 View Post
    Ya last night was a rare mid week cheat. Didn't really want to but I was out with family at a bar before the Nuggets game so there wasn't any good choices on the menu. With finals coming up, I won't be going out as much so the diet will tighten up even more. Training is back on track after taking 2 days off to heal my tattoo. Haven't lost strength yet but more going for the look with summer coming up
    No worries just hop back on the train!

    What did ya have at the bar? I gotta live vicariously through you until this weekend lol.
    E-Pharm Rep... PM me with any questions or concerns

  19. Haha I just had a burger with bacon, guacamole and sour cream with a plate of sweet potato fries. Pretty damn good cheat meal. Back on the grind now
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  20. Another hockey game tonight. Got the W. Gonna get a late night workout in later
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  21. How was the workout last night?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. Fantastic. I added some more accessory lifts and I like it a lot.
    OHP:
    5 reps x 55 lbs
    5x65
    3x75
    5x85
    5x95
    10x105

    BB Shrug:
    10x135
    10x155
    10x185
    10x205
    8x225

    BB CG Bench Press:
    10x65
    10x75
    10x95
    10x95
    10x115

    BB Incline:
    10x65
    10x75
    10x95
    10x115
    8x115

    One Arm DB Row:
    10x75
    10x80
    10x85
    10x90
    8x95

    I was spent after this haha. Went home, downed a protein shake and passed out. Had a break in between classes so I went to do squat day.
    Squat:
    5 reps x 115 lbs
    5x145
    5x175
    5x190
    5x220
    9x250

    Leg Press:
    10 reps x 360 lbs
    10x450
    10x540
    10x630
    10x680

    Decline Weighted Crunch:
    10x5
    10x10
    10x10
    10x25
    10x25

    Back Raises:
    10x10
    10x10
    10x25
    10x25
    10x35

    Had massive back pumps and tried to do SLDL and wow was that painful. Bailed after 1 set of just the bar to see if I could do the movement. Too much for me so I hopped on the bike for about 15 minutes for a LISS cooldown.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  23. Shoulders, legs and core. Looks like what I got tomorrow since I had no time for legs/core today

  24. Good sessions man. Keep an eye on those back pumps though. Could be signs of dehydration setting in. Make sure ur slamming the water.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  25. I usually get 1.5-2 gallons of water per day so I'm not sure if it is dehydration. I could have been low that day tho, I'll be sure to track my water from now on.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  26. Yah not enough water can cause cramping. Some more sensitive to dryness than others.

  27. I think I have to up my water intake to 2 gallons a day. I got a massive cramp near the end of my workout today after doing 4 sets of roman chair knee raises. I bent over to stretch out and have a massive pain around the abdominal area on the right side. It felt like a balloon of pressure from my groin region up to my lower abs. Any ideas? I've felt it before when working my core hard so it may just be that my core is weak. I'm not sure. My week is all out of wack so I did deadlifts today.

    Deadlift day:
    Deadlift:
    5x135
    5x145
    3x175
    5x185
    5x215
    8x245

    Rack Pulls:
    10x135
    10x185
    10x225
    6x275
    1x275
    1x275
    10x225
    Need to get straps or chalk, my grip is way too weak. I could have gotten more on 275 but I had to reset after 6 and pull singles since my grip was slipping.

    Hack Squat:
    10x180
    10x270
    10x320
    10x360
    10x410

    Roman Chair Knee Raises:
    10x0
    10x0
    10x0
    10x0
    *Cramp*

    Leg Curls(Still hurting a bit from that cramp):
    10x65
    10x65
    10x85
    10x100
    10x105

    Back to Roman Chair Knee Raises to finish off that exercise:
    10x0
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  28. Snapped a pic right after:


    More to come next Tuesday
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  29. went to "last post" link on your thread and BAM! you jumped up and scared the bejeebers outta me!
    lol..
    per the cramp: personally do not think that is water issue, altho i will not dissuade you from drinking 2g water daily as i think that would be great..moreso that exercise selection you chose, and possible underdevelopment of muscle
    or last but certainly just as likely - a blip on the ol' radar bro
    but yes make sure you are getting plenty hydration within your training as well, lots of guys tend to forget to drink thruout a training session and this is very crucial aspect to include
    other than that everything seems to be going well in here, keep cracking my man!

  30. Good lifts right here, that'll getcha hardbody!
  

  
 

Similar Forum Threads

  1. Replies: 86
    Last Post: 10-04-2012, 04:52 PM
  2. LiveToLift wants to lose body fat with PLCAR (Sponsored Log)
    By LiveToLift in forum Supplement Logs
    Replies: 102
    Last Post: 01-16-2012, 06:58 AM
  3. Dragon93 Burning the fat with Alpha t2 (Sponsored)
    By Dragon93 in forum Supplement Logs
    Replies: 206
    Last Post: 07-11-2010, 09:30 PM
  4. Massive Destruction with Finaflex N.O. Ignite (Sponsored)
    By MAxximal in forum Supplement Logs
    Replies: 25
    Last Post: 06-03-2010, 02:33 PM
  5. Flawed's Fat-Melting Frenzy with Adrenalean (Sponsored)
    By FlawedGrunt in forum Supplement Logs
    Replies: 47
    Last Post: 09-24-2008, 06:44 PM
Log in
Log in