Attacking joh408's Fat with Finaflex - sponsored

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    Quote Originally Posted by DreamWeaver View Post
    Definitely taking shape, not really that far to go to seeing some very decent definition
    Thanks DW, I'm hoping to see a lot more definition with this run. My top couple abs are poking out a bit but I got the pouch around the lower abs and love handles that I'm trying to get rid of.
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    Quote Originally Posted by joh408 View Post
    Thanks DW, I'm hoping to see a lot more definition with this run. My top couple abs are poking out a bit but I got the pouch around the lower abs and love handles that I'm trying to get rid of.
    All about diet quality...
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    Quote Originally Posted by joh408 View Post
    Thanks DW, I'm hoping to see a lot more definition with this run. My top couple abs are poking out a bit but I got the pouch around the lower abs and love handles that I'm trying to get rid of.
    That part is my worst nightmare too.
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    The lower abdomen fat is always the last and tuffest part to get rid of. I've been down to around 7% bf and it hung around there along with the lose skin I obtained from being 300lbs. Just keep leaning up and slowly but surely it will be gone brother.
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    Quote Originally Posted by DreamWeaver View Post

    All about diet quality...
    Ya I am dialing in my macros to make the best of this run. Been losing at a good rate before this but I want to make sure I get the most I can with PX Black

    Quote Originally Posted by 3clipseGT View Post

    That part is my worst nightmare too.
    Quote Originally Posted by Montego1 View Post
    The lower abdomen fat is always the last and tuffest part to get rid of. I've been down to around 7% bf and it hung around there along with the lose skin I obtained from being 300lbs. Just keep leaning up and slowly but surely it will be gone brother.
    Ya my love handles have been slimming up nicely so it'll get there

    Quote Originally Posted by robmm View Post
    Late but in!
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    Quote Originally Posted by joh408 View Post
    Ya I am dialing in my macros to make the best of this run. Been losing at a good rate before this but I want to make sure I get the most I can with PX Black





    Ya my love handles have been slimming up nicely so it'll get there



    Thanks for joining bud
    Just takes time bruv, stay diligent.
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    Quote Originally Posted by 3clipseGT View Post
    Just takes time bruv, stay diligent.
    Always man. Just grinding it out
    Justin
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    PX Black is crushing my appetite. Struggling to get 2000 calories in a day, might have to move off of IF to make sure I get all my calories. I get fuller a lot faster and don't find myself hungry too often. Today I did about 30 minutes LISS, pullup sets til I couldn't get 1, pushups and situps. Got a new tattoo yesterday on my shoulder so I figured I'd take a day off.
    Macros for today:
    Justin
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    Ohhhh somebodys not hungry A lot of guys are reporting that the PX Black really curbs the appetite. How is the stim aspect of it? Smooth?
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    Yah it some smooth stuff alright, I assume that's being experienced here as well...
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    Extremely smooth. No cracked out feeling. Great overall energy
    Justin
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    Got bloodwork back. Would have liked to get a baseline for test and e2 but my doc didn't think it was necessary at my age... oh well
    If anyone wants to know:
    HDL 71
    LDL 139
    Triglycerides 61
    Blood Glucose 77
    Blood chemistry and liver enzymes are good

    This is after 5 months of red meat, whole eggs, bacon and a lot of protein overall. I was worried about cholesterol with this diet but it seems to be in check.
    Justin
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    No progress pics til next week but I can say I am leaner already. Just measured 31" waist, so .5" off in a week!
    Justin
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    Quote Originally Posted by joh408 View Post
    Extremely smooth. No cracked out feeling. Great overall energy
    Just started my first day of Finaflex Pro Xanthine 500-xt. Took one cap today instead of 2 and felt amazing. Sweat a little bit but my appetite was killed after my first meal. 2nd meal was a struggle haha. As for the stim it's also smooth, last px made me feel cracked out in classes..
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    Quote Originally Posted by IrishSoldier View Post
    Just started my first day of Finaflex Pro Xanthine 500-xt. Took one cap today instead of 2 and felt amazing. Sweat a little bit but my appetite was killed after my first meal. 2nd meal was a struggle haha. As for the stim it's also smooth, last px made me feel cracked out in classes..
    Ya man I can put down my first meal pretty well, little less than usual actually. But then that'll keep me full for hours. I'm used to being able to eat easily but now I have leftovers in the fridge haha
    Justin
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    Yeah, 1st meal is essential or else it'll churn my stomach like no other since I'm already hungry. Only took 1 pill tho so I can tell it's wearing off cuz I had to get my 3rd meal in directly after classes.
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    What's the recommended dosage on that PX white? I might back off mine to 2 caps per day split up
    Justin
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    1 to 2 pills a day, I'm only taking 1 because I need to test drive the power of the stims first before I get to 2. Or else I'll feel sick in class and cannot focus. I know most people on PX Black were taking 2-3 a day
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    I think one cap in the morning and one cap about six hours later would be perfect for a nice all day smooth energy and appetite suppression. If two caps at once is too strong try that dose out and see how you like it.
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    The stim is not too strong, actually it's perfect with 2 caps. I think I will just hunker down and make sure I get the food I need to make sure I don't lose too much muscle. Shouldn't be too hard to add some more olive oil, peanut butter and other calorie dense foods in order to up the cals. I've been sticking to whole foods and 1 scoop of protein to get my macros.
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    Knocked out an hour of HIIT aka my intramural playoff hockey game. We won in a shootout and we had no subs so it was a battle at points. Burping up the taste of creatine and PX Black haha didn't yak tho and I felt great after I burped. Just made a calorie dense quesadilla with 15g net carbs and wolfed it down
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    Diet for today:
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    Oh hockey, I was going to say 1 hour of HITT might be catabolic...
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    Haha I definitely could not do an hour of actual HIIT. That would kill me. Most of the time on the ice I'm going hard for about 20-30 seconds and coasting for a minute or so depending on if it is for the club team, men's league or intramurals.
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    Yah I played that kind of hockey for years. You're on the ice for a long time but the pace reflects that. Defensive hockey tends to suffer...
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    I'm a defenseman so the end to end rushes really come to a halt in the 2nd period and then it's a battle to get in the offensive zone in the 3rd. Other team had 3 subs so they were hanging guys, doing short shifts so it got brutal at points. Just tried to keep guys away from the front and minimize shots since our goalie is normally a defenseman on my club team haha
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    Unofficial weigh in - 179.7
    I say unofficial since I had a 10 oz ribeye and about a gallon of water today since 11. Ill get a fasted weigh in tomorrow but things are looking good so far
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    Best to weigh on the mornings yeah. Gives a good baseline
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    Quote Originally Posted by Montego1 View Post
    Best to weigh on the mornings yeah. Gives a good baseline
    Thats what i do, always in the morning after i use the bathroom.
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    Ya I think it's gonna be a good weigh in. I can feel it haha
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    Bit of a cheat tonight with my family. Having a burger with the bun! Haha
    Justin
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    Plenty of room! Thanks for joining man!
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    Weigh in time! Currently at 177.8 so a drop of 2.2 lbs in a week. Killing it with this stack so far
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    Niiice. Keep tightening up that diet and the weight will keep falling off broski.
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    Ya last night was a rare mid week cheat. Didn't really want to but I was out with family at a bar before the Nuggets game so there wasn't any good choices on the menu. With finals coming up, I won't be going out as much so the diet will tighten up even more. Training is back on track after taking 2 days off to heal my tattoo. Haven't lost strength yet but more going for the look with summer coming up
    Justin
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    Quote Originally Posted by joh408 View Post
    Ya last night was a rare mid week cheat. Didn't really want to but I was out with family at a bar before the Nuggets game so there wasn't any good choices on the menu. With finals coming up, I won't be going out as much so the diet will tighten up even more. Training is back on track after taking 2 days off to heal my tattoo. Haven't lost strength yet but more going for the look with summer coming up
    No worries just hop back on the train!

    What did ya have at the bar? I gotta live vicariously through you until this weekend lol.
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    Haha I just had a burger with bacon, guacamole and sour cream with a plate of sweet potato fries. Pretty damn good cheat meal. Back on the grind now
    Justin
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    Another hockey game tonight. Got the W. Gonna get a late night workout in later
    Justin
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