Pack get's cut with Applied Nutriceuticals Uncut & BPS Vanillean

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  1. Long and good lol they won 9 to 8 close one!!
    OG Avenger-HULK SMASHING TIME!


  2. Nice! Always good to come out on top of a nail biter
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  3. Felt good today and hit up mile at the track followed by back at the gym and sauna. Pumps still going strong and loads of energy. I could train all day if didn't have a life lol.

    Back:

    super pullover machine first time doing these: 80 lbs x 10, 100 lbs x 8, 110 lbs x 6

    machine rows: 100 lbs x 12,12

    wide grip pull downs to chest: 80 lbs x 10, 100 lbs x 6,6

    db rows: 55 lbs x 8,8,8

    behind neck pull downs: 80 lbs x 10,10,10

    shrugs db: 50 lbs x 8,8,8

    face pulls: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211 View Post
    Today hit up some biceps! No kids games today lol. I finally got to the gym. Felt pumped soon as I took the uncut. I'm still trying to stick with low weight on arms til this tennis type elbow shiz goes away.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider curls: 30 lbs x 10,10,10

    standing ez bar curls: 65 lbs x 10,10,10

    machine preacher curls: 60 lbs x 12,12,10

    sauna 15 minutes.
    uncut is good stuff
    GOD, FAMILY, COUNTRY!!!

  5. I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.

    Legs:

    seated leg ext: 120 lbs x 12,12,12

    lying leg curls: 80 lbs x 10,10,10

    squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8

    Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,

    body lunges: 2 sets body and then one set with 25 lbs db's.

    15 min sauana
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  6. Quote Originally Posted by packers6211 View Post
    I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.

    Legs:

    seated leg ext: 120 lbs x 12,12,12

    lying leg curls: 80 lbs x 10,10,10

    squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8

    Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,

    body lunges: 2 sets body and then one set with 25 lbs db's.

    15 min sauana
    Nice job Pack. Concentrate on form for now. The weight will come later. Glad to see you varying things up. Good volume also.

    Over the weekend, during my game, I was accused of taking steroids. They also tested my bat on the spot. I hit the field hockey net about 400 ft away with an ASA bat. I have to say, I wasn't mad at all. That was the best contact I have made in the last 4 years playing softball.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Agreed w/ fumoney. I took a short break from squats and when I started back a couple months ago, I decided I was going to focus on form first and foremost. The weight is finally climbing back to where it use to be but the form is so much better.

  8. Same for me with deadlifts... I keep wrecking my back, so when I start back up with them this week, its going to be LOW weight and all about the form...

    - FU, way to smack the skin of the ball!

  9. Fufu you one crazy freak beast mode!! I hit 2 for 4 tonight with two bullet shots in lc. I can't wait til freaking Friday tourney starts!! Off day today going to try to hit gym tomorrow before Kids game.
    OG Avenger-HULK SMASHING TIME!

  10. Well today hit up some biceps. Felt good just still having lil bit of that tennis elbow crap.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    standing ez bar curls: 65 lbs x 10,10,10

    spider curls: 25 lbs x 10,10,10

    concentration curls: 25 lbs x 10,10
    OG Avenger-HULK SMASHING TIME!

  11. Could it be from the spider curls ??? I used to get those elbow problems from preachers..

  12. Quote Originally Posted by packers6211 View Post
    Well today hit up some biceps. Felt good just still having lil bit of that tennis elbow crap.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    standing ez bar curls: 65 lbs x 10,10,10

    spider curls: 25 lbs x 10,10,10

    concentration curls: 25 lbs x 10,10
    Tennis elbow sucks. The burn is unreal. I had to back off certain exercises because of it. I am sure you will find the right balance.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Today had a long hot day at work, and went to gym for some more abuse! Hit up shoulders and sauna. Felt amazing once I hit the weights

    Shoulders:

    seated db presses: 50 lbs x 8,8,8

    lat machine pull downs: 135 lbs x 10,10,10

    db front raises: 15 lbs x 10,10

    upright rows: 65 lbs x 8,8,8

    db shrugs: 40 lbs x 10,10,10

    db side lateral raises with over head press: 10 lb db's x 10,10,10 first time doing these aint no joke!
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Today had a long hot day at work, and went to gym for some more abuse! Hit up shoulders and sauna. Felt amazing once I hit the weights

    Shoulders:

    seated db presses: 50 lbs x 8,8,8

    lat machine pull downs: 135 lbs x 10,10,10

    db front raises: 15 lbs x 10,10

    upright rows: 65 lbs x 8,8,8

    db shrugs: 40 lbs x 10,10,10

    db side lateral raises with over head press: 10 lb db's x 10,10,10 first time doing these aint no joke!
    Nice job. A lot of variations and sets !!!
    Beast mode !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.

    Chest:

    incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1

    flat bench db presses: 55 lbs x 8,8,8

    decline bench presses: 135 lbs x 10, 185 lbs x 8,8

    v bar press downs: 110 lbs x 12,12,12

    rope press downs: 100 lbs x 12,12,12

    reverse cable bar pressdowns: 100 lbs x 10,10,10

    close grip bench press: 135 lbs x 8, 185 lbs x 8
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.

    Chest:

    incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1

    flat bench db presses: 55 lbs x 8,8,8

    decline bench presses: 135 lbs x 10, 185 lbs x 8,8

    v bar press downs: 110 lbs x 12,12,12

    rope press downs: 100 lbs x 12,12,12

    reverse cable bar pressdowns: 100 lbs x 10,10,10

    close grip bench press: 135 lbs x 8, 185 lbs x 8
    Nice volume pack! Feel better bro

  17. Yeah bud def do!! CEpt for the tooth ache or sinus crap. Damn 40 something degree in Alabama today which is the oddest mofo thing ever.
    OG Avenger-HULK SMASHING TIME!

  18. I'm starting to wonder if my tooth ache is signs of tmj. I could barley eat lunch today with out extreme pain. But it isn't effecting my workouts so I kick butt again. Hit up back today. Felt good all the way. Sauna afterwards

    Back

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 100 lbs x 10,10,10

    db ruws: 40 lbs x 12,10,10

    smith machine barbell rows: 115 lbs x 8,8

    overhead machine pullovers: 70 lbs x 12, 100 lbs x 10,10

    face pulls: 120 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  19. What is tmj?

  20. Something to do with your jaw/ I don't know for sure or anything I just know the sob been hurting for 4 days now.
    OG Avenger-HULK SMASHING TIME!

  21. Well hopefully you can get in to see a dentist... feel better bro..

  22. Quote Originally Posted by packers6211 View Post
    Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.

    Chest:

    incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1

    flat bench db presses: 55 lbs x 8,8,8

    decline bench presses: 135 lbs x 10, 185 lbs x 8,8

    v bar press downs: 110 lbs x 12,12,12

    rope press downs: 100 lbs x 12,12,12

    reverse cable bar pressdowns: 100 lbs x 10,10,10

    close grip bench press: 135 lbs x 8, 185 lbs x 8
    Your press numbers are coming up again. Great job ! Softball is good. Will update in my log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by packers6211 View Post
    I'm starting to wonder if my tooth ache is signs of tmj. I could barley eat lunch today with out extreme pain. But it isn't effecting my workouts so I kick butt again. Hit up back today. Felt good all the way. Sauna afterwards

    Back

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 100 lbs x 10,10,10

    db ruws: 40 lbs x 12,10,10

    smith machine barbell rows: 115 lbs x 8,8

    overhead machine pullovers: 70 lbs x 12, 100 lbs x 10,10

    face pulls: 120 lbs x 10,10,10
    You sure killed it again !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by packers6211 View Post
    Something to do with your jaw/ I don't know for sure or anything I just know the sob been hurting for 4 days now.
    Is it like lockjaw ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Well I never had it but my mom just had a thought. it's something to do with a jaw infection. It may be an abcess tooth too, but never had one of those. It only hurts when eating and opening mouth. Talking doesn't seem to be an issue. But I got a sinus headache thanks to this crazy ass weather. I mean it hit 40 something in bama yesterday and we haven't seen that in may ever since I been alive
    OG Avenger-HULK SMASHING TIME!
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