Today early church then son's bday party at the park. Rained before hand but no rain during so good there. Went to hit triceps and sauna tonight. Felt pumped and my tri's felt super pumped!
Triceps:seated db over head presses: 55 lbs x 10,10,10
machine dips: 120 lbs x 12,10,10
ez bar skull crushers: 65 lbs x 10,10,10
v bar press downs: 110 lbs x 12,12,12
rope press downs: 100 lbs x 12,12,15