BPS EndoSurge Turbo Testosterone Elevation (Sponsored Log)

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  1. whats up AM, took yesterday off blasted legs today

    Was feeling a little drained today from the long weekend so I decided to back off the intensity today in the weight room
    Performed:
    sumo deadlifts : 315 x 3 sets x 10 reps
    knee extensions: 6 sets x 12 reps
    standing calf raises: 275 x 3 sets x 10 reps
    abs:
    3 sets x 50 crunches
    3 sets x 30 leg raises
    3 sets x 30 rope crunches

    overall hoping to get some good sleep tonight and will be back at it tomorrow with arms. On a side note I ate like a horse today so I should be feeling ready to go tomorrow.

    edit: I forgot I did hit back and did not update it on here. I hit 215 x 3 sets x 10 reps on overhand rows which I was happy about. Hit some other pretty typical exercises, lat pulldowns etc and my back was really sore on sunday. Weight is sitting right at 180 right now.


  2. Glad to see you still had an awesome gym session man. Happy that you're liking Endo.
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  3. That weight is creeping up. Good work!

  4. Quote Originally Posted by jwa254 View Post
    Glad to see you still had an awesome gym session man. Happy that you're liking Endo.
    loving it, especially the sleep

  5. Quote Originally Posted by testosteronet View Post
    That weight is creeping up. Good work!
    yeah it is, arms tonight!
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  6. 3x10 with 315 on those sumos is tough ****!
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  7. Quote Originally Posted by Resolve View Post
    3x10 with 315 on those sumos is tough ****!
    haha yeah im not gonna lie i was a little out of breath by the end of the last set, arms here in a minute win the day!

  8. hit up arms yesterday had a beast of a workout!

    Here was my workout:
    50# db curls x 9, 8, 8
    preacher curls: 35 # plate on each side 3 sets 8-10
    cable curls superset with 21 curls
    tricep rope pushdown
    close grip floor press 225# x 8-10
    decline skull crushers 95# x 3 sets x 10-12 reps

    broke 180 yesterday, right around 181 ish feeling great gonna hit up chest today cuz my triceps are feeling decent enough

  9. Broke 180? NICE!

    love supersets bro.

  10. You do know you may make it higher than 185, don't you? Eat, eat.

  11. yeah im slightly above right now, just took my last serving for the day time for zzzz zzz zz , ill update everyone tom on my workouts as I will have tons of free time tomorrow

  12. Quote Originally Posted by testosteronet View Post
    You do know you may make it higher than 185, don't you? Eat, eat.
    so far so good, loving the recovery and overall strength, im sure the size is soon to follow. Im gonna add in some oats and peanut butter to my morning and mid afternoon shakes to add additional cals.

  13. Good day AM
    took my 2 servings of endosurge thus far today and hit back

    yesterdays workout was chest and resembled this:
    incline db press 95# x 3 sets x 8 reps
    incline cable press
    cable fly
    reverse grip bench press: 195# x 3 sets x 8


    todays back session:
    overhand row: 205, 215, 225 x 8
    db row: 95# x 3 sets x 8
    lat pulldown
    cable row
    barbell shurg

    Overall continue to feel good, I ve gotten in 3 meals today and am hoping to get 3 more in the rest of the day. Strength continues to climb, overhand rows felt light. Got some rest days coming up this weekend so hopefully I will be able to get some calories and refresh my body a little bit.

  14. There's nothing better than going in the gym and having an exercise, that was previously difficult, be easy. Time to ramp up the weight some more

  15. Quote Originally Posted by jwa254 View Post
    There's nothing better than going in the gym and having an exercise, that was previously difficult, be easy. Time to ramp up the weight some more
    no better feeling in the world

  16. whats up guys,
    Ok so heres whats gone on since my last update:
    as you know im in my strength phase of my macrocycle and if youve noticed since the beginning of the log my volume has tended to decrease and my intensity in terms of % max has increased. Yesterday was supposed to be an off day for as I was traveling to see the GF. Well, to say the least my GF is a bigger fitness fanatic then myself which is hard to imagine haha. So she dragged my butt to the gym yesterday morning even tho my split was done for the week and I had nothing to really even lift. SOOOOO....I took my two endosurge in the morning and proceeded to the gym with here and decided yolo ill lift shoulders and biceps. I hit this workout up, nothing super intense just enough to get some stimulation and get out of there
    Shoulder press (DB): 85 # 3 sets x 8
    side laterals: 35# x 3 sets x 8
    db curls: 45 # x 3 sets x 10
    preacher curls: whatever weight some duescher left on the bar 3 sets x 10
    cable curls: 3 sets x 10 with rope

    Im glad I got in and lifted yesterday cuz I woke up today and was hit with some pretty serious allergies. Overall, I have been feeling really good, recovery has been fantastic and mood has been good. Really cant say enough about this stuff.

  17. Allergies blow. Nice set though. I had a killer workout this morning. Finally getting back to my old squat lifts.

  18. Quote Originally Posted by jwa254 View Post
    Allergies blow. Nice set though. I had a killer workout this morning. Finally getting back to my old squat lifts.
    awesome what d you do?

    only was afforded 6 hours of sleep last night but i feel like i slept 8, thats the best thing about endo i swear

  19. Did some HIIT and then proceeded to make a fool of myself at a graduation party.

    I need to stop hitting on asian women so hard.

  20. Quote Originally Posted by jwa254 View Post

    I need to stop hitting on asian women so hard.
    Gave me a laugh. Thanks!

  21. Quote Originally Posted by testosteronet View Post
    Gave me a laugh. Thanks!
    hah no problem.

  22. had a final today, got one final tomorrow, mentally exhausted so there really wasnt any point to me training today. Will be back tomorrow evening for some legs tho

  23. Quote Originally Posted by jwa254 View Post
    hah no problem.
    hahaha gave me a good one too

  24. Quote Originally Posted by braskibra View Post
    had a final today, got one final tomorrow, mentally exhausted so there really wasnt any point to me training today. Will be back tomorrow evening for some legs tho
    i hear ya man. i can't train if i'm not mentally on the same page as the rest of my body.

  25. Quote Originally Posted by jwa254 View Post
    hah no problem.
    Next time take some pictures!
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