BPS EndoSurge Turbo Testosterone Elevation (Sponsored Log)

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  1. yeah im slightly above right now, just took my last serving for the day time for zzzz zzz zz , ill update everyone tom on my workouts as I will have tons of free time tomorrow


  2. Quote Originally Posted by testosteronet View Post
    You do know you may make it higher than 185, don't you? Eat, eat.
    so far so good, loving the recovery and overall strength, im sure the size is soon to follow. Im gonna add in some oats and peanut butter to my morning and mid afternoon shakes to add additional cals.
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  3. Good day AM
    took my 2 servings of endosurge thus far today and hit back

    yesterdays workout was chest and resembled this:
    incline db press 95# x 3 sets x 8 reps
    incline cable press
    cable fly
    reverse grip bench press: 195# x 3 sets x 8


    todays back session:
    overhand row: 205, 215, 225 x 8
    db row: 95# x 3 sets x 8
    lat pulldown
    cable row
    barbell shurg

    Overall continue to feel good, I ve gotten in 3 meals today and am hoping to get 3 more in the rest of the day. Strength continues to climb, overhand rows felt light. Got some rest days coming up this weekend so hopefully I will be able to get some calories and refresh my body a little bit.

  4. There's nothing better than going in the gym and having an exercise, that was previously difficult, be easy. Time to ramp up the weight some more

  5. Quote Originally Posted by jwa254 View Post
    There's nothing better than going in the gym and having an exercise, that was previously difficult, be easy. Time to ramp up the weight some more
    no better feeling in the world

  6. whats up guys,
    Ok so heres whats gone on since my last update:
    as you know im in my strength phase of my macrocycle and if youve noticed since the beginning of the log my volume has tended to decrease and my intensity in terms of % max has increased. Yesterday was supposed to be an off day for as I was traveling to see the GF. Well, to say the least my GF is a bigger fitness fanatic then myself which is hard to imagine haha. So she dragged my butt to the gym yesterday morning even tho my split was done for the week and I had nothing to really even lift. SOOOOO....I took my two endosurge in the morning and proceeded to the gym with here and decided yolo ill lift shoulders and biceps. I hit this workout up, nothing super intense just enough to get some stimulation and get out of there
    Shoulder press (DB): 85 # 3 sets x 8
    side laterals: 35# x 3 sets x 8
    db curls: 45 # x 3 sets x 10
    preacher curls: whatever weight some duescher left on the bar 3 sets x 10
    cable curls: 3 sets x 10 with rope

    Im glad I got in and lifted yesterday cuz I woke up today and was hit with some pretty serious allergies. Overall, I have been feeling really good, recovery has been fantastic and mood has been good. Really cant say enough about this stuff.

  7. Allergies blow. Nice set though. I had a killer workout this morning. Finally getting back to my old squat lifts.

  8. Quote Originally Posted by jwa254 View Post
    Allergies blow. Nice set though. I had a killer workout this morning. Finally getting back to my old squat lifts.
    awesome what d you do?

    only was afforded 6 hours of sleep last night but i feel like i slept 8, thats the best thing about endo i swear

  9. Did some HIIT and then proceeded to make a fool of myself at a graduation party.

    I need to stop hitting on asian women so hard.

  10. Quote Originally Posted by jwa254 View Post

    I need to stop hitting on asian women so hard.
    Gave me a laugh. Thanks!
    •   
       


  11. Quote Originally Posted by testosteronet View Post
    Gave me a laugh. Thanks!
    hah no problem.

  12. had a final today, got one final tomorrow, mentally exhausted so there really wasnt any point to me training today. Will be back tomorrow evening for some legs tho

  13. Quote Originally Posted by jwa254 View Post
    hah no problem.
    hahaha gave me a good one too

  14. Quote Originally Posted by braskibra View Post
    had a final today, got one final tomorrow, mentally exhausted so there really wasnt any point to me training today. Will be back tomorrow evening for some legs tho
    i hear ya man. i can't train if i'm not mentally on the same page as the rest of my body.

  15. Quote Originally Posted by jwa254 View Post
    hah no problem.
    Next time take some pictures!

  16. will do, testo

  17. 183! limited sleep again last night, feeling well enough to train tonight but its not gonna be legs im going to hold off on them until tomorrow when i have 8 hrs. Legs need to trained with max intensity for me. Ima hit chest in a few minutes.

  18. kill the chest bro

  19. Ok so im officially 20 days into this bottle:
    heres a little summary:
    Sleep is amazing
    Up about 3-4 pounds
    Strength has steadily increased
    Mood, sex drive etc all have been baseline maybe slightly above, but again im a happy horny fella on the reg

    Chest was yesterday and I killed it:
    reverse grip bench press 225X 7 x 2 sets
    incline cable press
    incline cable fly
    incline db press: 100# x 5 x 2 sets

    got a quick leg workout in tonight but am feeling drained, this week has been high stress, and very mentally tasking
    sumo deadlifts: 315 x 20 reps
    315 x 17 reps
    superset with leg press 7 ish plates each side
    knee extensions
    calf raises

    was out in 40 mins, will hit legs again later this week focusing more on quads, hit hams pretty good tonight

  20. Quote Originally Posted by braskibra View Post
    Ok so im officially 20 days into this bottle:
    heres a little summary:
    Sleep is amazing
    Up about 3-4 pounds
    Strength has steadily increased
    Mood, sex drive etc all have been baseline maybe slightly above, but again im a happy horny fella on the reg

    Great feedback, sir. Thanks! and keep it up

  21. whats up AM and BPS, its update time:
    Since my last update a few things have gone on.
    I was able to train arms and back and I went to go train today but the GYM WAS CLOSED. I guess someone overslept or missed their shift, but what can you do.

    My arm workout was this:
    db curl 55 # 3 sets x 6 reps
    preacher curl: 45 pounds on each side, 3 sets x 6-8
    cable curls
    concentration curls
    tricep pushdown
    bodyweight dips
    rope pushdown


    my backworkout was solid:
    Started with barbell rows: 225 x 8 reps x 3 sets
    barbell shrug: 6-8 sets working up to 300 pound shrugs
    wide grip pull ups
    v handle pulldown
    cable row

    Report: Feeling great, my body feels good during the strength phase with increased days off and hitting bodyparts only once per week. Strength continually climbing and sleep feels good. Ive noticed that even some nights when im only afforded 5-6 hours of sleep due to work etc I still wake up feeling pretty refreshed. Hey almost at 150 posts so I can post pics n links!

  22. Awesome man. Congrats on being close to the required post count

  23. Logs looking pretty good man. Great progress! Almost to 185.

  24. Quote Originally Posted by braskibra View Post
    whats up AM and BPS, its update time:
    Since my last update a few things have gone on.
    I was able to train arms and back and I went to go train today but the GYM WAS CLOSED. I guess someone overslept or missed their shift, but what can you do.

    My arm workout was this:
    db curl 55 # 3 sets x 6 reps
    preacher curl: 45 pounds on each side, 3 sets x 6-8
    cable curls
    concentration curls
    tricep pushdown
    bodyweight dips
    rope pushdown


    my backworkout was solid:
    Started with barbell rows: 225 x 8 reps x 3 sets
    barbell shrug: 6-8 sets working up to 300 pound shrugs
    wide grip pull ups
    v handle pulldown
    cable row

    Report: Feeling great, my body feels good during the strength phase with increased days off and hitting bodyparts only once per week. Strength continually climbing and sleep feels good. Ive noticed that even some nights when im only afforded 5-6 hours of sleep due to work etc I still wake up feeling pretty refreshed. Hey almost at 150 posts so I can post pics n links!
    Solid workout. How much do you weigh, man?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  25. Quote Originally Posted by Resolve View Post
    Solid workout. How much do you weigh, man?
    sitting right around 183, almost there a few days left to get some clean food in. Either way im plus 4 pounds

  26. +4lbs? NICE

  27. Quote Originally Posted by braskibra View Post
    sitting right around 183, almost there a few days left to get some clean food in. Either way im plus 4 pounds
    Nice progress. You've got solid numbers for your weight class.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  28. Quote Originally Posted by Resolve View Post
    Nice progress. You've got solid numbers for your weight class.
    Im not half bad at bodyweight exercises. I still wanna get stronger in the 3 big lifts tho

  29. Quote Originally Posted by braskibra View Post
    Im not half bad at bodyweight exercises. I still wanna get stronger in the 3 big lifts tho
    Don't we all
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  30. Quote Originally Posted by Resolve View Post
    Don't we all
    haha minus phil heath
  

  
 

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