BPS EndoSurge Turbo Testosterone Elevation (Sponsored Log)

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  1. Quote Originally Posted by Mack411 View Post
    Subbed to see results,I have a nice stock of this from the sale!
    good to have you along for the ride


  2. Quote Originally Posted by braskibra View Post
    my supp stack has pretty much been these three consistently for the past few years:
    protein
    bcaas
    creatine

    I will take a preworkout supplement if I am tired that day
    Nice. What's your pre wo of choice?
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  3. Quote Originally Posted by jwa254 View Post
    Nice. What's your pre wo of choice?
    Dont really have one, i sort of bounce around. I like nitraflex and no xplode 2.0 but I like to switch things up.

    Back workout today:
    strength phase at 80-85% of my 1RM
    barbell overhand row: 185, 195, 210 all for 10 total volume= 5900
    v-grip pulldown: 160# x 3 sets x 10
    cable row: 3 sets x 10
    traps: plate loaded maching 3 plates and a quarter on each side
    standing calf raises

    Strength continues to improve. Sleep was good last night. Right now I am sleeping 8 hours and waking up before my alarm even goes off feeling refreshed. The pills are easy to swallow and really haven't given me any trouble. The dosing is simple too. Right now im liking this stuff.

  4. Glad you're enjoying it

    Sleep has definitely been amazing for me as well.

  5. Any vivid dreams yet?
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  6. Quote Originally Posted by testosteronet View Post
    Any vivid dreams yet?
    dreams have been extremely vivid!

  7. Quote Originally Posted by braskibra View Post
    dreams have been extremely vivid!
    Sweet, have you been able to remember them when you wake?

  8. Quote Originally Posted by testosteronet View Post
    Sweet, have you been able to remember them when you wake?
    yes i can but i cant pull any up off the top of my head right now, ill make more of an effort to make note of any interesting ones

  9. waaaazzzup AM

    Just took my last serving of endo for the day:

    Hit legs up today:
    Started off with sumo deadlifts:
    365x 5, 375 x 4, 385 x 3 2 drop sets of 15 with 225
    backsquat: 275x 3 sets x 10
    knee extensions: 3 sets of 10
    finished with some abs

    Endosurge: Getting stronger thats for sure. The sleep has been really great and as a result so has my recovery. I ve been sleeping almost 8 hours right on the dot and cannot sleep anymore because when I wake up I feel so refreshed I cannot fall back asleep. With that being said I've had better energy during the day because of the quality of sleep I am getting. The dreams have been vivid and I have woken up multiple times that past few days with dreams that seem too real. All I can say is arms tomorrow LETS GOOOO!

  10. Liking what i see bro. Keep up the good work

  11. Looks like we are 1 week in. I like the "getting stronger that's for sure" part! How's the libido? Any weight changes?

  12. Quote Originally Posted by testosteronet View Post
    Looks like we are 1 week in. I like the "getting stronger that's for sure" part! How's the libido? Any weight changes?

    I mean def stronger, my PR d/l is 405 and I pulled 385 for 3. Libido is good, but its always pretty good in that department so I dont wanna give anyone false hope saying my libido is high when its always high. Weight is up about .5 to 1 pound, I just got off a cut for summer and my appetite just hasn't been the same so I have been pretty much force feeding large amounts of rice and oats. My weight has been around the 176-178 mark. Trying to get up to 185 right now

  13. Quote Originally Posted by jwa254 View Post
    Liking what i see bro. Keep up the good work
    thanks jwa, saw your schedule got pretty jammed up, hope you find some time to give this a go.

  14. I have confidence that you'll make 185 by the end of your run! Keep it up!

  15. Quote Originally Posted by braskibra View Post
    thanks jwa, saw your schedule got pretty jammed up, hope you find some time to give this a go.
    no problem and yeah man, I'm gonna run a 2 bottle log here soon once I get everything in order. Transitioning into a new 40hr job on top of the PT job I have, plus doing comedy, only leaves time to hit the gym in AM and get on here for a brief period of time.

    Keep killing it though. 8)

  16. Quote Originally Posted by testosteronet View Post
    I have confidence that you'll make 185 by the end of your run! Keep it up!
    thats def my goal is to get up to that 185 mark
    I forget exactly what day im on it has to be a little over a week

    ARMS
    barbell curls: 95# x 8, 105 x 8, 115x 7
    DB curls 45# x 3 sets x 8-10
    machine preacher curls 3 sets x 10
    cable curls 3 sets x 10
    rope pushdowns 3 sets of 8-10 reps
    vbar pushdowns 3 sets 8-10 reps
    skull crushers 3 sets 8-10 reps

    today was chest:
    incline bench press: 195x 10, 205 x 8, 215 x 7
    incline cable press 3 sets x 8-10
    incline cable fly 3 sets x 8-10
    flat db fly 3 sets x 8-10

    forearms: 3 sets of 65# db wrist curls

    Endosurge: I decided to hit chest today because I was feeling pretty good and my triceps weren't incredibly sore from the previous days workout. Strength is continuing to rise which im psyched about. Sleep has been better than ever. Hoping to get some monsterous amounts of calories in today to help pack on some lbs.

  17. you are killing it bronan

  18. Subbed

  19. Quote Originally Posted by jwa254 View Post
    you are killing it bronan
    Thanks brohemeoth gonng go kill back here in a minute, gonna weigh in too so everyone has an idea were im at this week. FYI I slept great again last night

  20. Quote Originally Posted by bakerwil View Post
    Subbed
    welcome!!!

  21. whats up AM, took yesterday off blasted legs today

    Was feeling a little drained today from the long weekend so I decided to back off the intensity today in the weight room
    Performed:
    sumo deadlifts : 315 x 3 sets x 10 reps
    knee extensions: 6 sets x 12 reps
    standing calf raises: 275 x 3 sets x 10 reps
    abs:
    3 sets x 50 crunches
    3 sets x 30 leg raises
    3 sets x 30 rope crunches

    overall hoping to get some good sleep tonight and will be back at it tomorrow with arms. On a side note I ate like a horse today so I should be feeling ready to go tomorrow.

    edit: I forgot I did hit back and did not update it on here. I hit 215 x 3 sets x 10 reps on overhand rows which I was happy about. Hit some other pretty typical exercises, lat pulldowns etc and my back was really sore on sunday. Weight is sitting right at 180 right now.

  22. Glad to see you still had an awesome gym session man. Happy that you're liking Endo.

  23. That weight is creeping up. Good work!

  24. Quote Originally Posted by jwa254 View Post
    Glad to see you still had an awesome gym session man. Happy that you're liking Endo.
    loving it, especially the sleep

  25. Quote Originally Posted by testosteronet View Post
    That weight is creeping up. Good work!
    yeah it is, arms tonight!

  26. 3x10 with 315 on those sumos is tough ****!
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  27. Quote Originally Posted by Resolve View Post
    3x10 with 315 on those sumos is tough ****!
    haha yeah im not gonna lie i was a little out of breath by the end of the last set, arms here in a minute win the day!

  28. hit up arms yesterday had a beast of a workout!

    Here was my workout:
    50# db curls x 9, 8, 8
    preacher curls: 35 # plate on each side 3 sets 8-10
    cable curls superset with 21 curls
    tricep rope pushdown
    close grip floor press 225# x 8-10
    decline skull crushers 95# x 3 sets x 10-12 reps

    broke 180 yesterday, right around 181 ish feeling great gonna hit up chest today cuz my triceps are feeling decent enough

  29. Broke 180? NICE!

    love supersets bro.

  30. You do know you may make it higher than 185, don't you? Eat, eat.
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