Lpfleiderer's Versa-1 Log

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  1. Quote Originally Posted by lpfleiderer View Post
    04/15/13
    Day 7
    Chest and Tris workout today. I lifted about the same weight that I usually do, I felt really good though. My mood is definitely enhanced, feeling great. Noticed I had a much better pump during this workout than usual. As far as strength goes, nothing noteworthy.

    4/16/13
    Day 8

    Today is rest day, got tons of work to catch up on. One year anniversary with my girlfriend is this weekend so I have to crunch a few days work into one. Taking Friday, Saturday, Sunday off work and heading to the beach.
    Starting to notice a slight leaning/ hardening effect since I started this log, but I cant credit it just to versa, my diet has been on par. Going to try to hit the gym hard tomorrow before work.

    Cheers.
    Nice update man. Mood enhancement is always a plus.

    Enjoy your anniversary. I can't wait until it's warm enough around here to hit the beach


  2. Quote Originally Posted by breezy11 View Post
    Nice update man. Mood enhancement is always a plus.

    Enjoy your anniversary. I can't wait until it's warm enough around here to hit the beach
    Thanks! Its beach weather most of the year here in FL! I get to show my hard work more often! lol Keeps me motivated to be in the gym!
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  3. Quote Originally Posted by lpfleiderer View Post
    04/15/13
    Day 7
    Chest and Tris workout today. I lifted about the same weight that I usually do, I felt really good though. My mood is definitely enhanced, feeling great. Noticed I had a much better pump during this workout than usual. As far as strength goes, nothing noteworthy.

    4/16/13
    Day 8

    Today is rest day, got tons of work to catch up on. One year anniversary with my girlfriend is this weekend so I have to crunch a few days work into one. Taking Friday, Saturday, Sunday off work and heading to the beach.
    Starting to notice a slight leaning/ hardening effect since I started this log, but I cant credit it just to versa, my diet has been on par. Going to try to hit the gym hard tomorrow before work.

    Cheers.
    Awesome update, enhanced mood along with pumps :winning:

    Quote Originally Posted by lpfleiderer View Post

    Thanks! Its beach weather most of the year here in FL! I get to show my hard work more often! lol Keeps me motivated to be in the gym!
    So jealous! Love the climate in FL
    Enjoy bud
    Independent

  4. 04/17/13

    Day 9

    Took Versa-1 first thing in the morning. Was getting super pumped for my workout, music playing to get me motivated, the whole 9 yards. Was about to mix my pre workout, when I decided to double check my schedule. I forgot about a meeting in 30 minutes that would last until my regular workload would persist. No time for the gym! Talk about a buzz kill!

    Back and Bi day tomorrow. Going to try to channel my anger/disappointment from missing my workout today. Also thinking about taking 1/2 a packet of a Game Day sample I got in the mail. I've never tried it before, never tried anything with Dendrobium in it, so I'm trying to be careful not to over stim.


    any dosing recommendations for the Game Day?!

    I also got a free sample of The Curse with my last shipment. Looks dissapointing. anyone have experience with this either?!



  5. Quote Originally Posted by lpfleiderer View Post
    04/15/13Day 7Chest and Tris workout today. I lifted about the same weight that I usually do, I felt really good though. My mood is definitely enhanced, feeling great. Noticed I had a much better pump during this workout than usual. As far as strength goes, nothing noteworthy.4/16/13Day 8Today is rest day, got tons of work to catch up on. One year anniversary with my girlfriend is this weekend so I have to crunch a few days work into one. Taking Friday, Saturday, Sunday off work and heading to the beach. Starting to notice a slight leaning/ hardening effect since I started this log, but I cant credit it just to versa, my diet has been on par. Going to try to hit the gym hard tomorrow before work. Cheers.
    Sounds like good things are happening. I'm interested to see where the rest of the run takes you. Enjoy your anniversary!
    Quote Originally Posted by lpfleiderer View Post
    I also got a free sample of The Curse with my last shipment. Looks dissapointing. anyone have experience with this either?!
    I've tried a couple samples of it before. It wasn't anything special to me, but it definitely did feel like it had a hearty serving of beta alanine in it.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

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  6. 04/18/13

    Day 10

    Took 1 Versa-1 with Preworkout drink.
    Preworkout drink:

    1 Scoop Purple Wrath
    2G Taurine
    500mg COP
    Scoop Cordygen
    1G ALCAR
    1 sample packet of GameDay (approx scoop I think, which is recommended dose)

    Today is Back and Biceps day. My favorite day.

    Strength:0
    Pumps:8
    Focus:6
    Energy:7
    Endurance:5
    Vascularity:7


    Felt super weak today. Pumps were ok.
    Usually Dumbbell Curl: 40x10 45x8 50x8
    Today I did: 40x10 40x8 40x8

    Usually do pullups: 15, 12, 8 weighted with 45lbs
    Today I did: 10, 8, 6 with 35lb weight.

    Rows were down about 25lbs as well.
    NO MIND MUSCLE CONNECTION TODAY.
    Should have stuck to condense or Jack3d micro PWO.
    Can’t blame the workout on Versa-1 since I switched up from my normal PWO.
    Won’t be trying GameDay again. It gave me moderate pumps with a caffeine-like energy buzz. Not much focus at all.

    Ill be on Vacation this weekend so don’t expect a log for a few more days! Can’t wait to relax in the sun!!! Cheers!!

  7. Awesome...have fun on your vacation Lpfleiderer! Where are you going?
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  8. Quote Originally Posted by classic34 View Post
    Awesome...have fun on your vacation Lpfleiderer! Where are you going?
    Just got back from 3 days at Daytona Beach! It rained alot of the time, but still managed to get sunburnt and have alota fun with my girlfriend and enjoyed the downtime. I ate like crazy, 3 solid cheat days for me. Super pumped to get back in the gym after those days off, even though I know I needed the rest.

  9. 04/19/13-04/21/13

    Days 11-13

    Non-training days. Vacation with my girlfriend and 3 solid cheat days. Took my Versa-1 every morning. Noticed some increased vascularity (my girlfriend pointed it out). That was nice. I think my body needed the rest. Hitting the gym super hard tomorrow. Cant wait!

  10. Quote Originally Posted by lpfleiderer View Post
    Just got back from 3 days at Daytona Beach! It rained alot of the time, but still managed to get sunburnt and have alota fun with my girlfriend and enjoyed the downtime. I ate like crazy, 3 solid cheat days for me. Super pumped to get back in the gym after those days off, even though I know I needed the rest.
    Good to hear you had a lot of fun! I went to Daytona back in high school and had a blast. Sometimes a few days of rest can be quite beneficial.

    Quote Originally Posted by lpfleiderer View Post
    04/19/13-04/21/13

    Days 11-13

    Non-training days. Vacation with my girlfriend and 3 solid cheat days. Took my Versa-1 every morning. Noticed some increased vascularity (my girlfriend pointed it out). That was nice. I think my body needed the rest. Hitting the gym super hard tomorrow. Cant wait!
    It's always nice when others start noticing your changes. Look forward to your big return bud!
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  11. 04/22/13

    Day 14

    While I was off on vacation this weekend, had 3 mega cheat days. Packed on alittle in the midsection, but I'm sure I will make up for that this week! I missed the Europa convention. Luckily, my training partner brought me back some samples and some pics!

    Took my Versa with breakfast about 2 1/2 hrs before hitting the gym.

    Pre Workout Mix:

    1 packet Finaflex Ignite 2 sample
    2g COP
    2.5g Taurine
    1 scoop Purple Wrath
    1/2 scoop Cordygen.
    This was a good combo!

    Had an awesome workout today! Felt fantastic in the gym! Killed Chest and Tri's! Tricep pump was insane! I'm pretty sure its a combo of Versa-1, A solid Pre-workout mix and the past 3 days of rest I had.

    I used to train to increase my max on bench, deadlift, machines, curls ECT, but ever since my shoulder injury about a year and a half ago, I train for max x8 reps. This helps keep me from hurting my shoulder again while still growing and getting stronger.

    I usually do dumbbell bench with
    12x60lb
    10x70lb
    10x80
    6-8x90 (If I feel up to it that day.)

    Today I switched it up and did barbell for the first time in about a year(other that out of curiosity at the start of this log when I did 185x10), it really bothers my shoulder. Once I bench past 185 my shoulder starts to hurt really bad. Before I hurt my shoulder, I could rep 225x10 and max 295(at only 145lbs. Those were the glory days,I don't compare to those days anymore. Doubt I'll ever reach that max again. 225x10 is very attainable though, one of my goals for the summer). I haven't been anywhere close to that in 2 1/2 years, mainly because of shoulder pain. Closest I have came it that is 185x10.

    I was VERY surprised at how well my shoulder held up today.

    Barbell Bench:
    145x12 Warm up
    165x10
    185x10
    205x8(new PR)

    Super stoked about doing 205 again without shoulder pain! Haven't done that in forever!

    Edit: Weighed in at 152 today. +1 lb since start of Versa-1

    Excited for the next 2 Weeks!

    Sorry If this log is confusing or redundant, still tweaking alittle from my workout

    Cheers!

  12. Quote Originally Posted by lpfleiderer View Post
    04/22/13

    Day 14

    While I was off on vacation this weekend, had 3 mega cheat days. Packed on alittle in the midsection, but I'm sure I will make up for that this week! I missed the Europa convention. Luckily, my training partner brought me back some samples and some pics!

    Took my Versa with breakfast about 2 1/2 hrs before hitting the gym.

    Pre Workout Mix:

    1 packet Finaflex Ignite 2 sample
    2g COP
    2.5g Taurine
    1 scoop Purple Wrath
    1/2 scoop Cordygen.
    This was a good combo!

    Had an awesome workout today! Felt fantastic in the gym! Killed Chest and Tri's! Tricep pump was insane! I'm pretty sure its a combo of Versa-1, A solid Pre-workout mix and the past 3 days of rest I had.

    I used to train to increase my max on bench, deadlift, machines, curls ECT, but ever since my shoulder injury about a year and a half ago, I train for max x8 reps. This helps keep me from hurting my shoulder again while still growing and getting stronger.

    I usually do dumbbell bench with
    12x60lb
    10x70lb
    10x80
    6-8x90 (If I feel up to it that day.)

    Today I switched it up and did barbell for the first time in about a year(other that out of curiosity at the start of this log when I did 185x10), it really bothers my shoulder. Once I bench past 185 my shoulder starts to hurt really bad. Before I hurt my shoulder, I could rep 225x10 and max 295(at only 145lbs. Those were the glory days,I don't compare to those days anymore. Doubt I'll ever reach that max again. 225x10 is very attainable though, one of my goals for the summer). I haven't been anywhere close to that in 2 1/2 years, mainly because of shoulder pain. Closest I have came it that is 185x10.

    I was VERY surprised at how well my shoulder held up today.

    Barbell Bench:
    145x12 Warm up
    165x10
    185x10
    205x8(new PR)

    Super stoked about doing 205 again without shoulder pain! Haven't done that in forever!

    Edit: Weighed in at 152 today. +1 lb since start of Versa-1

    Excited for the next 2 Weeks!

    Sorry If this log is confusing or redundant, still tweaking alittle from my workout

    Cheers!
    Congrats on the PR bud! Glad you enjoyed your vacation as well. I can't wait for a few days of free eating :-).
    Independent

  13. Congrats on the PR man!
    PEScience Representative
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    http://selectprotein.com

  14. Quote Originally Posted by breezy11 View Post
    Congrats on the PR man!
    Thanks! I consider it a PR because its the heaviest I have gone post-shoulder injury. I've lifted alot more than this in the past, but after my injury, I took about 5 months off. So thats my PR post-injury! More to come!

  15. Breezy11, Bean5er and Classic34, do any of you know if it is ok to stack Versa-1 with Ephedrine? Was thinking about stacking it with bronkaid the last 2 weeks for some added fat loss. What do you guys think?!

  16. Quote Originally Posted by lpfleiderer View Post
    Breezy11, Bean5er and Classic34, do any of you know if it is ok to stack Versa-1 with Ephedrine? Was thinking about stacking it with bronkaid the last 2 weeks for some added fat loss. What do you guys think?!
    Hey Lpfleiderer great question bud. It is company policy that we do not advise stacking any of our products with ephedra/ephedrine.
    Independent

  17. Quote Originally Posted by bean5er View Post
    Hey Lpfleiderer great question bud. It is company policy that we do not advise stacking any of our products with ephedra/ephedrine.
    ok, thats understandable. I should have realized that lol

  18. 04/23/13

    Day 15

    Took my Versa-1 this morning with a fatburner

    Preworkout mix:

    3/4 packet Gamma Labs PTF (free sample that my workout partner brought back from Europa)
    1.5g COP
    1/2 scoop Cordygen
    2g Taurine
    1 scoop Purple Wrath

    All I can say is WOW! My workout was phenominal. Super focus, Sweating tons(probably from the fat-burner), strength was great. Worked out Back and Biceps. Killed deadlifts and Shrugs. Pullups felt strong. Biceps and forearms were lagging though, I kept losing my grip. Overall an awesome workout. Cant attribute all this to Versa-1 since I tried a new Pre-workout today. Nevertheless, I felt a serious mind muscle connection. Loving my past 2 workouts, hopefully it keeps getting better!

  19. Good stuff man. You're killing these workouts!
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  20. 4/24/13 and 4/25/13
    Days 16-17

    I had some Finals to study for and take the past 2 days so I had no time for the gym. Still took my Versa-1 in the morning with a fat burner. Now that finals are done, I'm excited for my workout tomorrow. Doing a fully body workout tomorrow(04/26/13). Saturday is my birthday and my girlfriend apparently has a surprise planned with all my friends but she wont tell me what it is. Not gonna have time to workout and I'm taking sunday off as well, So tomorrow I plan on destroying the gym until I have to crawl out of there. lol I hate not making it to the gym as much, but after this week I should be back to my normal lifting schedule.

    I got a sample of Alphamine in the mail today. I've been wanting to try this forever. Not sure if Alphamine will be good for lifting or mainly just for cardio. I've read up on it and it sounds like everyone loves it!
    Is it ok to stack Alphamine with Versa-1?
    Assuming its fine,What do you guys think for my preworkout drink?!
    1 Versa-1
    1 scoop Alphamine
    1 scoop Hemavol
    1 scoop Purple Wrath
    1 scoop Cordygen
    2g COP
    2g Taurine
    1g ALCAR
    Any suggestions?! I have Condense on hand as well if i need to mix that in

  21. Quote Originally Posted by lpfleiderer View Post
    4/24/13 and 4/25/13
    Days 16-17

    I had some Finals to study for and take the past 2 days so I had no time for the gym. Still took my Versa-1 in the morning with a fat burner. Now that finals are done, I'm excited for my workout tomorrow. Doing a fully body workout tomorrow(04/26/13). Saturday is my birthday and my girlfriend apparently has a surprise planned with all my friends but she wont tell me what it is. Not gonna have time to workout and I'm taking sunday off as well, So tomorrow I plan on destroying the gym until I have to crawl out of there. lol I hate not making it to the gym as much, but after this week I should be back to my normal lifting schedule.

    I got a sample of Alphamine in the mail today. I've been wanting to try this forever. Not sure if Alphamine will be good for lifting or mainly just for cardio. I've read up on it and it sounds like everyone loves it!
    Is it ok to stack Alphamine with Versa-1?
    Assuming its fine,What do you guys think for my preworkout drink?!
    1 Versa-1
    1 scoop Alphamine
    1 scoop Hemavol
    1 scoop Purple Wrath
    1 scoop Cordygen
    2g COP
    2g Taurine
    1g ALCAR
    Any suggestions?! I have Condense on hand as well if i need to mix that in
    How'd your studying go with VERSA-1? I'm done with school (at least for now), but had thought that it may be beneficial (especially the citicoline).

    Alphamine is a solid product and stacks well with VERSA-1. Myself and others have enjoyed the combo before weight training and/or cardio. The addition of ALCAR is great and compliments both products (choline sources) as well. I also really like your inclusion of Hemavol and COP. I wouldn't use Condense on days that you take Alphamine.
    PEScience Representative
    http://pescience.com/insider
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  22. Quote Originally Posted by breezy11 View Post

    How'd your studying go with VERSA-1? I'm done with school (at least for now), but had thought that it may be beneficial (especially the citicoline).

    Alphamine is a solid product and stacks well with VERSA-1. Myself and others have enjoyed the combo before weight training and/or cardio. The addition of ALCAR is great and compliments both products (choline sources) as well. I also really like your inclusion of Hemavol and COP. I wouldn't use Condense on days that you take Alphamine.
    Studying on just versa wasn't very noticeable,, but stacked with some caffeine and ALCAR it definitely helped alot.
    Thanks for the help.
    About to head to the gym and try out this combo!

  23. Quote Originally Posted by lpfleiderer View Post

    Studying on just versa wasn't very noticeable,, but stacked with some caffeine and ALCAR it definitely helped alot.
    Thanks for the help.
    About to head to the gym and try out this combo!
    Very cool. That sounds like a solid study stack.

    No problem man. Look forward to your feedback!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. 04/26/13
    Day 18

    Preworkout stack:
    1 Versa-1
    1scoop Alphamine
    1scoop Purple Wrath
    1 scoop Cordygen
    2g COP
    2g Taurine

    (My girlfriend was rushing me so I forgot to add Hemavol and AlCAR )

    Got decent energy, could definitely feel the Alphamine, heart rate was jacked through the roof. Focus was good, expected alittle more, should have taken my ALCAR with it. I could see how Alphamine would be awesome for cardio, gunna save the other scoop for a strictly cardio day. The Thermogenic effect was very prominent. But for now I will be sticking to my regular preworkout for strength training days.

    Did DC training today, followed by HIIT. I gave it everything I had. Lets just say I'm stuck in my chair. Exhausted.

    Stoked for my birthday tomorrow!
    I'll get back to you guys on Monday.
    Cheers!

  25. Quote Originally Posted by lpfleiderer View Post
    04/26/13
    Day 18

    Preworkout stack:
    1 Versa-1
    1scoop Alphamine
    1scoop Purple Wrath
    1 scoop Cordygen
    2g COP
    2g Taurine

    (My girlfriend was rushing me so I forgot to add Hemavol and AlCAR )

    Got decent energy, could definitely feel the Alphamine, heart rate was jacked through the roof. Focus was good, expected alittle more, should have taken my ALCAR with it. I could see how Alphamine would be awesome for cardio, gunna save the other scoop for a strictly cardio day. The Thermogenic effect was very prominent. But for now I will be sticking to my regular preworkout for strength training days.

    Did DC training today, followed by HIIT. I gave it everything I had. Lets just say I'm stuck in my chair. Exhausted.

    Stoked for my birthday tomorrow!
    I'll get back to you guys on Monday.
    Cheers!
    Too bad you forgot the ALCAR and Hemavol, but good to hear the workout went well.

    Enjoy your birthday bud!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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