Smack my Purus up - Sponsored

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  1. Weight has been consistent but abs are coming out but I also have been training them 3x a week + the daily cardio.

    Something's gotta give.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech


  2. Quote Originally Posted by double s View Post
    Weight has been consistent but abs are coming out but I also have been training them 3x a week + the daily cardio.

    Something's gotta give.
    Getting that ab training in makes a big difference. Keep the diet strict and keep popping those Fat Smack's and they will be rockin!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  3. Quote Originally Posted by Montego1 View Post
    Getting that ab training in makes a big difference. Keep the diet strict and keep popping those Fat Smack's and they will be rockin!
    I have always done abs but not as in-depth as I am doing now. I need to dust off the P90X Ab Ripper X....if you haven't done it I highly recommend it.My wife went to NY this weekend and unfortunately brought me back a black and white cookie...HEAVEN......and ate it over lunch but heck it has been my first bad food in a few days.....

    Off the grid today. Was supposed to play raquetball tonight and just popped 1 FS but just had the guy cancel so sitting here at my desk twitching ever soo slightly.

    And have to bring the car to the shop first thing tomorrow morning so will update everything on Friday...

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  4. Quote Originally Posted by double s View Post
    I have always done abs but not as in-depth as I am doing now. I need to dust off the P90X Ab Ripper X....if you haven't done it I highly recommend it.My wife went to NY this weekend and unfortunately brought me back a black and white cookie...HEAVEN......and ate it over lunch but heck it has been my first bad food in a few days.....

    Off the grid today. Was supposed to play raquetball tonight and just popped 1 FS but just had the guy cancel so sitting here at my desk twitching ever soo slightly.

    And have to bring the car to the shop first thing tomorrow morning so will update everything on Friday...

    A little cheat won't kill you lol. Now a lot of cheat will make you fat
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  5. Quote Originally Posted by Montego1 View Post

    A little cheat won't kill you lol. Now a lot of cheat will make you fat
    Nuh uh ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Morning All,

    Not sure if anyone sees my avatar but I live up here in Mass, about an hour out of Boston towards Ct. If you have been following, it is freakin crazy up here right now. I am praying they catch this kid alive.

    I was a little off this morning as my wife tried to food poison me last night. I am deathly allergic to Feta cheese, fever, excessive vomitting etc. Last night I am done eating my cucumber salad and my wife says "oh ****"......I accidently gave you salad dressing that had Feta. Luckily I did not get deathly sick but my stomach was definitely sour last night this morning but of course the warrior I am, I got up at 5:15, 1 FS and 1/2 scoop of condense. Instead of waiting the 20 minutes, I jumped on the treadmill for 25 mins; Fast walk.

    Followed up with straight bar 1 arm rows (6 sets) and supersetting DB hammer curls and staraight bar, palms down curls emphasizing forearms (6 sets). Got back on treadmill for 10 more minutes.

    I do like the product thus far, not a quick caffeine burst like other Thermos but I don't find myself sweating as profusely as I do with other competitors, not exactly a bad thing but I know many people base the sweat factor on how well the product is working.

    Am going to start taking a second dose with my lunch to see if there is anything to report.

    I also continue take my D-POL, another great product although I wish the pills were smaller. Wouldn't mind taking 6 smaller pills vs 3 bigger pills.

    Enjoy the weekend.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  7. Back from the weekend as I hope all is well with my A.M. friends

    So I have finally decided on a protocol which is 1 FS and 1/2 scoop of Condense. For me it's a nice lift, not to much stim power but enough to get me thru.

    Saturday I took this protocol, 20 mins of Cardio and hit chest....

    6 sets of Incline chest
    6 sets of flat bench press. Did a lighter weight but kept legs elevated trying to emphasize lower abs


    Saturday night made the mistake of taking a sleep aid, GABA and some other things, work up 10 hrs later (never sleep this long) and could not get out of bed as this stuff left me lethargic and almost feeling drunk..so long story short, no lifting on Sunday.

    This morning followed my protocol, 20 minutes of treadmill 4 mph and watched 2 Broke Girls.....

    6 sets of leg extensions and 6 sets of deep squats.

    So I can assuredly say I am losing weight as some pants are looser and belt has moved over a slot. Also had a friends wife tell me I looked great and did I loose weight....

    Question of the day.......Who is/was the best Bodybuilder ever?

    Personally I say Dexter Jackson - granted only 1 Olympia but 4 Arnolds, a boat load of smaller shows and for those that don't know, actually got his pro card as a light weight...
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  8. All,

    Been on the shelf the last few days, tweaked my knee and shoulder but will be fully back in the next day or 2. Did do some arms but again ot where I want to be. I have continued to take FS with Lunch as it definitely keeps me going until after dinner.

    Have a great weekend!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  9. hello??
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  10. Quote Originally Posted by double s View Post
    hello??


    Anything happening body comp wise or scale wise?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Again my apologies. Never had a serious injury in my life and then hit 40 and stuff starts hitting the fan. Should is still tight but yesterday I felt a pop in my knee and it felt 100% better. 41 with a trick knee, cmon now.

    So I was derailed last week but continued to us FS with lunch as more of a afternoon crash lifter.

    I have not been on the scale but do notice my abs coming in a little more and pants are starting to get looser. Not sure about my BF.

    So far my observations ae as follows

    * When this stuff is kicking in I get a very warm sensation down my neck, not in my head or anywhere else.
    * I tend to hungrier much later in the day, could be a combo of me working out harder/cardio, or I am takingmy calories down too much or that this is having the opposite effect and making me hungrier, not sure but I plan on writing down my meals to truly view calorie intake.

    Question of the Day:

    Who truly is/was the best BB'er and why?

    As for me it's Dex - Mr O, Master's O, Arnold Classic 4x and a whole host of other great wins. Also the fact that he went Pro as a bantam weight.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  12. Now back in the saddle today. 1 cap of FS and 1/s scoop of condense. I am sure sooner or later I will take this to 1 scoop of condense.

    20 minutes of HIT treadmill 4 mph/5-6mph

    Quick tris today:

    4 sets of lying skull crunches (curl bar)
    4 sets of seated tricep extensions (curl bar)
    4 sets of tricep kick backs

    Unfortunately my shoulder is still somewhat acting up so have to be mindful not to do any further damage. Would love to hear how others are doing with FS
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  13. Hell yea bro! Keep at it!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. So continue to like Fat Smack, cardio again 3-4 days a week, minimally 20-25 mins followed by weight training. My downfall is not having a scale but I have never really been a scale guy. I go by how clothes fit and of course spot areas like abs. As previously mentioned I sometimes fear I don't take in enought calories, not that I get hungry but again, enough good calories for growth.

    So I took the nerd plung and bought a fitbit flex to track overall calories, sleep and food intake.

    Thanks again for staying ony my train, I know sometimes my rants can get a little boring.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  15. So been truly tracking my calories burned vs food intake, definitely eye opening. Monday was 500 over and yesterday I was more conscious and was 400 under/deficit.

    This morning fs/condense blend, 20 minutes HIT and biceps 4 sets 21's curl bar and 2 sets curl bar palms facing down....

    Let's go Penguins!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  16. How's that fit bit working out?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1 View Post
    How's that fit bit working out?
    When I used to compete I never counted calories, had super fast metabolism. Now into my 40's I figured perhaps it was time if I truly want to lose weight. Is the fitbit 100% accurate..no but it so far has made me more conscious.

    Example - Treadmill clocked 225 calories and fitbit counted 236, really not bad.I also suggest to take it off when lifting and put the data in yourself. The software is very easy and of course the more data you give it the better the results. It was between Flex and jawbone up......
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  18. Purus Fat Smack Final evalauation
    As always I truly appreciate the opportunity to log fat smack. Purus is one of my honestly favorite companies as I love Condense and D-Pol, great products and fantastic flavoring.
    So I started this endeavor out with a clean diet, very little fat and desert on the weekends. Also made it mandatory that instead of my 7-10 minute cardio warmups I was now doing 20-30 mins in addition to weights.
    Unfortunately I have only lost 2-3 lbs but I cannot fault this product for this. I thought that my intake was less than my output but after keeping a log. So I was hoping to post before and after pictures but with this I won’t be.

    Pro’s
    · Nice clean energy. I generally knew this was kicking in due to a warm sensation at the back of my neck.I would fluctuate between 1 or 2 caps.
    · No crashes
    · Good afternoon pick me up
    · Decently priced amongst other thermogenics.
    Con’s
    · Not sure if I really saw any appetite reduction. 9/10 times I eat every 2-3 hours regardless of hunger pains
    · Did not notice any profuse sweating. Not sure if this really is a Negative but I love sweat pouring down, probably a mental thing.
    · Would love to see a thermogenic regulation type feeling where body gets hot/cold
    Like anything this is strictly my opinion and results will differ from person to person. Have a great week!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  19. Quote Originally Posted by double s View Post
    Purus Fat Smack Final evalauation
    As always I truly appreciate the opportunity to log fat smack. Purus is one of my honestly favorite companies as I love Condense and D-Pol, great products and fantastic flavoring.
    So I started this endeavor out with a clean diet, very little fat and desert on the weekends. Also made it mandatory that instead of my 7-10 minute cardio warmups I was now doing 20-30 mins in addition to weights.
    Unfortunately I have only lost 2-3 lbs but I cannot fault this product for this. I thought that my intake was less than my output but after keeping a log. So I was hoping to post before and after pictures but with this I won't be.

    Pro's
    · Nice clean energy. I generally knew this was kicking in due to a warm sensation at the back of my neck.I would fluctuate between 1 or 2 caps.
    · No crashes
    · Good afternoon pick me up
    · Decently priced amongst other thermogenics.
    Con's
    · Not sure if I really saw any appetite reduction. 9/10 times I eat every 2-3 hours regardless of hunger pains
    · Did not notice any profuse sweating. Not sure if this really is a Negative but I love sweat pouring down, probably a mental thing.
    · Would love to see a thermogenic regulation type feeling where body gets hot/cold
    Like anything this is strictly my opinion and results will differ from person to person. Have a great week!
    Good review man. Thanks for the honest opinions. Crazy you didn't get the apatite suppression. That's the main thing I get from FSXR. Everyone's different though I suppose! Thanks again for logging.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Awesome review bro thank you!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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