It's a woMAN's GAME DAY too! (Sponsored)
- 04-12-2013, 10:47 PM
- 04-12-2013, 11:25 PM
great numbers there, and glad Game Day gave you such a great kick prior to training. great pics too btwMAN Sports Online Lead Rep and Sales
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04-13-2013, 11:45 AM
04-13-2013, 02:33 PM
Looking good girl. Ink is awesome too. What is the caffiene content of Gameday? You are the second logger that has dropped down from full dosing.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
04-13-2013, 02:45 PM
04-13-2013, 02:46 PM
04-13-2013, 02:51 PM
04-13-2013, 03:12 PM
04-13-2013, 03:16 PM
We want to give enough flexibility to the users to dose what they want, but we're finding that going past one scoop doesn't actually have much benefit. Can't work out well if you're tweaking!
04-13-2013, 03:23 PM
04-13-2013, 03:34 PM
I've applied to log this in Piston's thread... I am usually 2-3 scoop preworkout guy (very stim tolerant).. so would really like to see what 1 scoop of this stuff does for me!
Have a good shoulder workout on Monday, Danger..
04-13-2013, 03:43 PM
04-13-2013, 05:53 PM
04-15-2013, 08:18 PM
Had a great workout again today, GameDay is def treating me right. Focus was all in today and I pushed hard to speed through my workout with low rest periods.
Dumbbell shoulder press: 10x 12, 12, 12
Dumbbell upright row: 8x 10, 10, 10
Wide grip lat pull down: 57.5x 12, 12, 12
Unassisted pull ups: 5, 5, 4
Bent over row: 10x 10 between all sets then switched to 12x 10 between sets
Twisted decline dumbbell sit-ups: 10x 1 set of 25 reps
Hanging knee raise: 1 set, 25 reps
Decline crunches: 1 set, 25 reps
Powered through with crazy focus today! And I just want to take a second to talk about the taste of GameDay, I HATE fruit punch flavor so I was really scared to try it, but after that first sip I loved it.. It really taste like candy!! Lets be real here no one likes the taste of most pre workouts but this.. Trust me this you'll love!!
Until Wednesday, take care!! And stay posted!!
04-15-2013, 09:49 PM
04-16-2013, 08:23 AM
04-16-2013, 10:20 AM
04-16-2013, 12:55 PM
04-16-2013, 03:30 PM
04-17-2013, 02:14 PM
Hahahaha still hyped up from my pre workout lol, felt like my workout was basically nothing today and you guys are gonna love this!!! I did squats for the first time EVER today so I'm pretty damn excited to share this one!!
Dumbbell stiff leg dead life: 30x 10, 20x 12, 12
Standing cable hamstring curl: 12.5x 12, 12, 12 each leg
Basic squats: 120x 12, 180x 12, 12
Hip extensions: 12.5x 12, 12, 12 each leg
One arm dumbbell row: 12x 12, 12, 12 each arm
Back extension: 90x 12, 100x 12, 12
Push ups between sets: 5 reps
Ok so there it is.. Someone in my older thread told me I really need to start working on my hamstrings, not sure if he's following along on this log or not but I took his advice obviously. He was right about what he said though, it was pretty obvious that I needed to do something about them so my legs didn't bow in further then they already are, (see attached picture) I def noticed how weak my hamstrings really are from those squats, though I could have easily squared over 200lbs I couldn't because of a knee injury that I had back in high school.. Hopefully keeping up with this hamstring workout I have going on will help strengthen my right knee more and reduce the bowing effect on my legs.
With that said I hope everyone is having a great week and I shall update again on Friday with my chest and arm workout.. Feel free to give me your feed back!! I'm heading out to the beach to get my tan on!!
These pictures are not updated, they are pictures taken about a month ago..
04-17-2013, 02:46 PM
04-17-2013, 03:41 PM
Working on those gams then getting them some sun...sounds like a great plan!
BTW, I think I urged you to do some hammy exercises...you're welcome! lol
04-19-2013, 07:41 AM
awesome leg workout, and really good squat numbers. glad Game Day is treating you well
what kind of knee injury did you have?
MAN Sports Online Lead Rep and Sales
Like us on Facebook! Follow me on Instagram: Rob_MANSports
04-19-2013, 08:01 AM
04-19-2013, 07:44 PM
Alright had a great workout today and even worked on my form with bench presses.. And actually did an arm workout that I had totally forgot about!!
Barbell Bench Press: 55x 12, 8, 8
Standing Cable Flyes: 5(each arm)x 12, 12, 12
Push Ups: 2 sets, 15 reps
Bicep Curls: 10x 12, 12, 12
Dumbbell Cross Jabs: 10x 12, 12, 12 (each arm)
Rope Pull Downs: 17.5x 12, 12, 12
Pull ups: 5, 4, 4
Today was great, had some extra motivation on top of my GameDay cause I had a guy friend with me who helped me with my form.. He will actually most likely end up getting me into more cardio as well cause he's a huge cardio freak. Felt a great burn today and will no doubt be sore as crap tomorrow! Which is why I switched my chest days to Friday so my body has the whole weekend to recover. GameDay as always was awesome today, no post workout glitters and didn't take any away from my strength while doing my workout can't wait for another week on this stuff!!!
Hope everyone has a good weekend and stay tuned for Monday!!
04-19-2013, 08:37 PM
04-22-2013, 08:58 PM
04-22-2013, 09:20 PM
Alright don't get your panties in a bunch Piston lol here it is, sorry it's late.
DB Shoulder Press: 10x 12, 12, 12
DB Side Laterals: 8x 10, 8, 8
Pull Ups: 6, 5, 6
Wide Grip Lat Pull Downs: 57.5x 12, 10, 8
Bent over Rows (between all sets): 12x 10, 15x 10 (each arm)
Lying Leg Raise: 2 sets, 15 reps
Swiss Ball Crunches: 2 sets, 25 reps, 12 lbs ball
Decline Crunches: 2 sets, 25 reps
Wasn't feeling so into it today for some reason, I think it has to do with lack of sleep or not getting good sleep the last few days, I'm mentally and physically tired. But I pushed through and got a good workout on, took some stress out on weights and got it done. Hopefully Wednesday will be better for me and I can get an even better leg workout in.
04-22-2013, 09:22 PM
Panties? Has commando not even been considered? Sorry to hear today wasn't quite as you expected; Mondays stink!
04-22-2013, 09:36 PM
take some enhanced and u will feel geared for every workout!
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