It's a woMAN's GAME DAY too! (Sponsored)

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    I've applied to log this in Piston's thread... I am usually 2-3 scoop preworkout guy (very stim tolerant).. so would really like to see what 1 scoop of this stuff does for me!

    Have a good shoulder workout on Monday, Danger..

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    Quote Originally Posted by wasme View Post
    I've applied to log this in Piston's thread... I am usually 2-3 scoop preworkout guy (very stim tolerant).. so would really like to see what 1 scoop of this stuff does for me!

    Have a good shoulder workout on Monday, Danger..
    Thanks I will for sure, yeah stuff is dangerous for sure the right amount an you feel like you can move mountains!
    -DangerLace-
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    Quote Originally Posted by wasme View Post
    I've applied to log this in Piston's thread... I am usually 2-3 scoop preworkout guy (very stim tolerant).. so would really like to see what 1 scoop of this stuff does for me!
    Same for me so I'm curious as well.
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    Had a great workout again today, GameDay is def treating me right. Focus was all in today and I pushed hard to speed through my workout with low rest periods.

    Shoulders/abs

    Dumbbell shoulder press: 10x 12, 12, 12
    Dumbbell upright row: 8x 10, 10, 10
    Wide grip lat pull down: 57.5x 12, 12, 12
    Unassisted pull ups: 5, 5, 4
    Bent over row: 10x 10 between all sets then switched to 12x 10 between sets
    Twisted decline dumbbell sit-ups: 10x 1 set of 25 reps
    Hanging knee raise: 1 set, 25 reps
    Decline crunches: 1 set, 25 reps

    Powered through with crazy focus today! And I just want to take a second to talk about the taste of GameDay, I HATE fruit punch flavor so I was really scared to try it, but after that first sip I loved it.. It really taste like candy!! Lets be real here no one likes the taste of most pre workouts but this.. Trust me this you'll love!!

    Until Wednesday, take care!! And stay posted!!
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post
    Had a great workout again today, GameDay is def treating me right. Focus was all in today and I pushed hard to speed through my workout with low rest periods.

    Shoulders/abs

    Dumbbell shoulder press: 10x 12, 12, 12
    Dumbbell upright row: 8x 10, 10, 10
    Wide grip lat pull down: 57.5x 12, 12, 12
    Unassisted pull ups: 5, 5, 4
    Bent over row: 10x 10 between all sets then switched to 12x 10 between sets
    Twisted decline dumbbell sit-ups: 10x 1 set of 25 reps
    Hanging knee raise: 1 set, 25 reps
    Decline crunches: 1 set, 25 reps

    Powered through with crazy focus today! And I just want to take a second to talk about the taste of GameDay, I HATE fruit punch flavor so I was really scared to try it, but after that first sip I loved it.. It really taste like candy!! Lets be real here no one likes the taste of most pre workouts but this.. Trust me this you'll love!!

    Until Wednesday, take care!! And stay posted!!
    awesome news! glad to see you are loving your product. always good to see reviews on taste because so many people go by that vs results it will/can deliver. always good to have both!
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    Focus, endurance, taste...seems to have it all! Nice workout Lacey.
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    Nice update Danger, solid workout.. Like the sound of the intense focus.
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    Quote Originally Posted by Piston Honda View Post
    Focus, endurance, taste...seems to have it all! Nice workout Lacey.
    Piston.. sent you a PM...

    Sorry Dangerlace
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    Quote Originally Posted by wasme View Post

    Piston.. sent you a PM...

    Sorry Dangerlace
    All good
    -DangerLace-
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    Hahahaha still hyped up from my pre workout lol, felt like my workout was basically nothing today and you guys are gonna love this!!! I did squats for the first time EVER today so I'm pretty damn excited to share this one!!

    Legs/back

    Dumbbell stiff leg dead life: 30x 10, 20x 12, 12
    Standing cable hamstring curl: 12.5x 12, 12, 12 each leg
    Basic squats: 120x 12, 180x 12, 12
    Hip extensions: 12.5x 12, 12, 12 each leg
    One arm dumbbell row: 12x 12, 12, 12 each arm
    Back extension: 90x 12, 100x 12, 12
    Push ups between sets: 5 reps

    Ok so there it is.. Someone in my older thread told me I really need to start working on my hamstrings, not sure if he's following along on this log or not but I took his advice obviously. He was right about what he said though, it was pretty obvious that I needed to do something about them so my legs didn't bow in further then they already are, (see attached picture) I def noticed how weak my hamstrings really are from those squats, though I could have easily squared over 200lbs I couldn't because of a knee injury that I had back in high school.. Hopefully keeping up with this hamstring workout I have going on will help strengthen my right knee more and reduce the bowing effect on my legs.

    With that said I hope everyone is having a great week and I shall update again on Friday with my chest and arm workout.. Feel free to give me your feed back!! I'm heading out to the beach to get my tan on!!

    These pictures are not updated, they are pictures taken about a month ago..
    Attached Images Attached Images   
    -DangerLace-
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    Great workout Lacey...and awesome job with the squats!!!
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    Working on those gams then getting them some sun...sounds like a great plan!

    BTW, I think I urged you to do some hammy exercises...you're welcome! lol
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    awesome leg workout, and really good squat numbers. glad Game Day is treating you well

    what kind of knee injury did you have?
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    Quote Originally Posted by allnatural923 View Post
    awesome leg workout, and really good squat numbers. glad Game Day is treating you well

    what kind of knee injury did you have?
    I had a hairline fracture in my right knee from soccer.. Doesn't sound like much but I tell ya it was painful and from my knee not getting the physical therapy that it needed it never got its full strength back which is leading me to believe that it never healed right..
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    Alright had a great workout today and even worked on my form with bench presses.. And actually did an arm workout that I had totally forgot about!!

    Barbell Bench Press: 55x 12, 8, 8
    Standing Cable Flyes: 5(each arm)x 12, 12, 12
    Push Ups: 2 sets, 15 reps
    Bicep Curls: 10x 12, 12, 12
    Dumbbell Cross Jabs: 10x 12, 12, 12 (each arm)
    Rope Pull Downs: 17.5x 12, 12, 12
    Pull ups: 5, 4, 4

    Today was great, had some extra motivation on top of my GameDay cause I had a guy friend with me who helped me with my form.. He will actually most likely end up getting me into more cardio as well cause he's a huge cardio freak. Felt a great burn today and will no doubt be sore as crap tomorrow! Which is why I switched my chest days to Friday so my body has the whole weekend to recover. GameDay as always was awesome today, no post workout glitters and didn't take any away from my strength while doing my workout can't wait for another week on this stuff!!!

    Hope everyone has a good weekend and stay tuned for Monday!!
    -DangerLace-
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    Thanks for the update Lacey, have a great weekend!
    BOARD TYRANT
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    Greedily asking for the Monday lowdown!
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    Alright don't get your panties in a bunch Piston lol here it is, sorry it's late.

    Monday, Shoulder/Abs

    DB Shoulder Press: 10x 12, 12, 12
    DB Side Laterals: 8x 10, 8, 8
    Pull Ups: 6, 5, 6
    Wide Grip Lat Pull Downs: 57.5x 12, 10, 8

    Bent over Rows (between all sets): 12x 10, 15x 10 (each arm)

    Lying Leg Raise: 2 sets, 15 reps
    Swiss Ball Crunches: 2 sets, 25 reps, 12 lbs ball
    Decline Crunches: 2 sets, 25 reps


    Wasn't feeling so into it today for some reason, I think it has to do with lack of sleep or not getting good sleep the last few days, I'm mentally and physically tired. But I pushed through and got a good workout on, took some stress out on weights and got it done. Hopefully Wednesday will be better for me and I can get an even better leg workout in.

    -DangerLace-
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    Panties? Has commando not even been considered? Sorry to hear today wasn't quite as you expected; Mondays stink!
    BOARD TYRANT
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    take some enhanced and u will feel geared for every workout!
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    Piston you wear panties??? interesting...

    Lacey, workout looks good. Monday's can be tough after a couple of days off... you'll kill next time!
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    Quote Originally Posted by DangerLace View Post
    Alright don't get your panties in a bunch Piston lol here it is, sorry it's late.

    Monday, Shoulder/Abs

    DB Shoulder Press: 10x 12, 12, 12
    DB Side Laterals: 8x 10, 8, 8
    Pull Ups: 6, 5, 6
    Wide Grip Lat Pull Downs: 57.5x 12, 10, 8

    Bent over Rows (between all sets): 12x 10, 15x 10 (each arm)

    Lying Leg Raise: 2 sets, 15 reps
    Swiss Ball Crunches: 2 sets, 25 reps, 12 lbs ball
    Decline Crunches: 2 sets, 25 reps


    Wasn't feeling so into it today for some reason, I think it has to do with lack of sleep or not getting good sleep the last few days, I'm mentally and physically tired. But I pushed through and got a good workout on, took some stress out on weights and got it done. Hopefully Wednesday will be better for me and I can get an even better leg workout in.

    You had me at panties!! Lol

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    Quote Originally Posted by DangerLace View Post
    I had a hairline fracture in my right knee from soccer.. Doesn't sound like much but I tell ya it was painful and from my knee not getting the physical therapy that it needed it never got its full strength back which is leading me to believe that it never healed right..
    hairline fractures can be so annoying, and it's one of those injuries that can linger in some respects. if strength has been an issue with it it's possible it never healed fully, but not much to do about it now. I've had fractures, breaks, tears, and I don't care what people say, you can get it to 99% but never get that 1% back :/ oh well. at least you've been crushing it lately
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    Quote Originally Posted by allnatural923 View Post
    hairline fractures can be so annoying, and it's one of those injuries that can linger in some respects. if strength has been an issue with it it's possible it never healed fully, but not much to do about it now. I've had fractures, breaks, tears, and I don't care what people say, you can get it to 99% but never get that 1% back :/ oh well. at least you've been crushing it lately
    Yes I agree 100% with everything that you said! You never can get it back to 100% eve if it heals all the way it will never be the same again!
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    Wednesday Legs/Back


    So, gonna go ahead and get this on here before I forget again! Haha today was a hell of a lot better then Monday, Was in a Great mood and didn't feel as tired or exhausted as I did on Monday, GameDay as always made my mood that much better, and helped me push through my workout.. Def seeing improvements in strength as well.. here ya go!

    Legs/Back

    Leg Press: 230x 10, 10, 10
    Leg Extensions: 60x 12, 12, 12
    Calf Raise: 80x 10, 10, 10
    Knee Flexion: 50x 12, 12, 12

    Back Extensions: 90x 12, 100x 12, 12

    Okay so no I didn't do as much as i usually do, but that's due in part to the little training session that I had today with a trainer at my gym, Because I wasn't to sure what else I could do to work my Back I asked for a little help, He taught me a few things that I could start doing to work different parts of my back including a few that I will start doing every week, such as Dumbbell Dead lifts ad seated cable rows, also he worked with me on my form with Squats and told me that I shouldn't use the machine that we have because it limits your motions, so I will take his advice and start doing Free Weight Squats next week, He showed me a few other things as well, such as instead of adding weight to the bar just use it as is and do squats to help tone and loosen my hips, also using a bar while doing lunges to help improve the butt and strengthen my hamstrings as well, which as you guys know I need to work on big time! I did get a few reps in while with the trainer, just didn't log them in my book, so I'm not slacking I promise!! lol

    Alright I think that's long enough for today, will be updating again on Friday as always, Please feel free to give me what ever advise that you have.
    Thanks Guys!!
    -DangerLace-
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    Nice update Lacey, and sounds like you got allot of great advice from the trainer, especially when it comes to free weight squats.
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    Quote Originally Posted by wasme View Post
    Nice update Lacey, and sounds like you got allot of great advice from the trainer, especially when it comes to free weight squats.
    Thank you, and yes I really did. He knew his stuff and took a look through my log book and told me I had a pretty solid routine!
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    I like how you're not afraid to ask for help. Lotta people have egos in the gym and injuries that hurt more than their pride because of it. Keep up the good work!
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    Quote Originally Posted by Piston Honda View Post
    I like how you're not afraid to ask for help. Lotta people have egos in the gym and injuries that hurt more than their pride because of it. Keep up the good work!

    This, and the above comment as well (which didn't make it in the multiquote apparently).

    Free weights are exponentially better than machines given you have proper form! Barbell lunges and even squats without any weight (initially, to get the motion/sitting back in the heels/high rep stuff) are brutal once you make the leap full time. Gameday should actually help with these perfect in that the aided pump from the GPLC and GMS + the increased focus will tagteam to give you a better mind-muscle control/focus to fully engage all muscles of the movement. -- That seemed a bit longwinded? Lol hope you keep enjoying GD though, sounds like you're setting yourself up for some nice lean mass gains.
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    Quote Originally Posted by neddo View Post

    This, and the above comment as well (which didn't make it in the multiquote apparently).

    Free weights are exponentially better than machines given you have proper form! Barbell lunges and even squats without any weight (initially, to get the motion/sitting back in the heels/high rep stuff) are brutal once you make the leap full time. Gameday should actually help with these perfect in that the aided pump from the GPLC and GMS + the increased focus will tagteam to give you a better mind-muscle control/focus to fully engage all muscles of the movement. -- That seemed a bit longwinded? Lol hope you keep enjoying GD though, sounds like you're setting yourself up for some nice lean mass gains.
    Yeah sounds good though! And I agree GD will really help me through this, damn I don't know what I'm gonna do when I'm out of it!! Haha
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    Quote Originally Posted by DangerLace View Post
    Yeah sounds good though! And I agree GD will really help me through this, damn I don't know what I'm gonna do when I'm out of it!! Haha
    Well, I'm thinking if you keep up with progress pics, you just might get more!!!! Just kidding... have a great workout Friday.
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    Quote Originally Posted by wasme View Post

    Well, I'm thinking if you keep up with progress pics, you just might get more!!!! Just kidding... have a great workout Friday.
    Lol I would believe it actually and you guys know ill be posting more
    -DangerLace-
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    So before I go to the gym I want to see if I can get a bit of a discussion going here.. I have a new goal, and I need to at least see results in a month.. If not be where I want to be.. Here's what's up:

    I got a new job for a restaurant that will be opening in my town in July.. Catch is I'm gonna be recruiting other hot girls to work there as well starting June 3rd.. Requirements for the job are that you have a hot ass body, which obviously I have cause I was first hired.. Anyway with that said I want and need to tone my mid section, I have a lot of trouble losing the weight I have and my pudge in my stomach along with my thighs, I hate them lol I know a lot of men think thick thighs are sexy, and ill agree to an extent, I need to tone up big time!!

    Now here's where the problems start, I don't have the money to stick to an 1800 cal diet or anywhere even close to it, lets just say other then some pb&j sandwiches and a protein bar here and there all I'm eating is ramen, so I need an effective way that works fast to cut the belly fat, and tone my abs.. I know running will be good as long as I start again and keep to it.. So here's my questions..

    How much cardio do you think I should do in order to meet my goal?

    Is there anything else that I could do to help cut quick and get tone?

    Look forward to your answers!
    -DangerLace-
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    Hitt cardio gets my vote...sprints, prowlers, even jump rope. Ramen?? I would rather just eat plain jasmine rice.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Try circuit training. I leaned up quite a bit a couple years ago doing 3 days a week of 35 minutes weight training and two days cardio in between. You could pair upper body exercises immediately followed by lower body exercises. Or you could work out top-down or bottom-up; legs followed by abs, bench, arms, etc. Keep rest periods short and watch the sweat and fat melt off!

    Oh, as for this restaurant, pics or it didn't happen!
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    Quote Originally Posted by DangerLace View Post
    So before I go to the gym I want to see if I can get a bit of a discussion going here.. I have a new goal, and I need to at least see results in a month.. If not be where I want to be.. Here's what's up:

    I got a new job for a restaurant that will be opening in my town in July.. Catch is I'm gonna be recruiting other hot girls to work there as well starting June 3rd.. Requirements for the job are that you have a hot ass body, which obviously I have cause I was first hired.. Anyway with that said I want and need to tone my mid section, I have a lot of trouble losing the weight I have and my pudge in my stomach along with my thighs, I hate them lol I know a lot of men think thick thighs are sexy, and ill agree to an extent, I need to tone up big time!!

    Now here's where the problems start, I don't have the money to stick to an 1800 cal diet or anywhere even close to it, lets just say other then some pb&j sandwiches and a protein bar here and there all I'm eating is ramen, so I need an effective way that works fast to cut the belly fat, and tone my abs.. I know running will be good as long as I start again and keep to it.. So here's my questions..

    How much cardio do you think I should do in order to meet my goal?

    Is there anything else that I could do to help cut quick and get tone?

    Look forward to your answers!
    You could try a protein sparing modified fast (psmf) type diet. It's pretty extreme and cannot be maintained for long but for a month it should be ok. Other than that HIIT, circuits, drop sets, caloric deficit etc etc all the normal stuff
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    Quote Originally Posted by Piston Honda View Post
    Try circuit training. I leaned up quite a bit a couple years ago doing 3 days a week of 35 minutes weight training and two days cardio in between. You could pair upper body exercises immediately followed by lower body exercises. Or you could work out top-down or bottom-up; legs followed by abs, bench, arms, etc. Keep rest periods short and watch the sweat and fat melt off!

    Oh, as for this restaurant, pics or it didn't happen!
    Lol look up Twin Peaks Restaurant and you'll get an idea
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post
    Lol look up Twin Peaks Restaurant and you'll get an idea
    Oh, I've got ideas all right...yowza!
    BOARD TYRANT
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    Name:  twin-peaks-pt2-500-23.jpg
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Very short rest periods between sets, and HIIT training.. Are you not able to take in protein powder? And would you consider an ECA stack?
  

  
 

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