Let the GAMES BEGIN! (Sponsored GAMEDAY LOG)
- 04-19-2013, 06:50 PM
Sorry for keeping this log sub par. Not having a laptop at the moment is very annoying.
Well my workouts change depending on what needs work.
20 minutes of jump rope to warm up
Followed by 5 sets of neck exercises, somewhat like muay thai clinches, where your partner pulls your neck down and you struggle to lift it up.
Then we moved on to sprawl drills for 5, 3 minute rounds with 30seconds of rest.
Followed by bag suplexes. 25 each side
Then we went over form on a few take downs. A pretty light workout.
Today I did back with a long time friend, 2.5 scoops did me well considering I have yet to sleep."No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
- 04-19-2013, 07:36 PM
Reason I asked about your routine is we have loggers who are weight training, doing crossfit, cardio, etc and are all finding Gameday to be beneficial. Can we add MMA training to that list as well? LolBOARD TYRANT
- 04-19-2013, 09:28 PM
Now that my body has adjusted to gameday it's pretty fun. I lift too I just go more with the feel of things these days. Had some awesome chest and back days this week."No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
04-22-2013, 07:57 PM
04-23-2013, 02:10 AM
I toss in the haduken hahaha.
Today was chest day. Did the whole two servings.
Was working on new forms.
Flat bench :
Incline neutral grip press:
70lbsx15 three sets
seated dips :
3 plates each side for 15
Then 4 for 12
Then 3 for 25
Then 3 for 20
Cable flys : with a "walk up"
5 sets, 60lbs
Also did biceps
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
04-23-2013, 10:19 PM
04-27-2013, 06:22 PM
04-28-2013, 03:21 PM
05-01-2013, 12:24 PM
05-01-2013, 09:04 PM
Apologies for the delay, I had been in the hospital for the last two days with family issues.
Anyway! Final Review!
Went down easy, no floaters, no excessive sweetness. Only reason it gets a 4.5 is I could still tell I was drinking a pre workout.
(To be fair my favorite all time preworkout, hemavol, gets a 4/5)
If you need energy, this does the job. Took me a bit of a while to adjust to it, but once I had, it was pretty good.
I had energy but wasn't "tuned" in, not a big deal though.
Not sure how to rate this, as I didn't notice any major pumps or increase in vascularity.
Would I buy it?
I'd give it another shot.
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