MAN up on GAMEDAY

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  1. Quote Originally Posted by Piston Honda View Post

    Odd...how do you stretch your solar plexus? Do you remember a painful or real hard workout recently?
    No, I sneeze and it cramps.. That basically when it started.


  2. wow, that sounds pretty painful, can't say i've ever heard of anything like that before though
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  3. Quote Originally Posted by allnatural923 View Post
    wow, that sounds pretty painful, can't say i've ever heard of anything like that before though
    It's weird for sure.

    Tried a 1/2 scoop today, work has never gone by so fast. Today doing warehouse work.

  4. How you feeling today buddy?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  5. Quote Originally Posted by Piston Honda View Post
    How you feeling today buddy?
    Zoomed earlier and tonight well I talked the wife into going to the gym an only 1/2 scoop tonight because wanted to sleep tonight.

    Today's workout was at night, after workout had a MRP Shake then went to subway.... Here's my workout since I locked my keys I the truck I have a little time

    Machine Assisted Dip 126.67 Set 1 : 95x10
    Set 2 : 80x5
    Set 3 : 65x5
    Set 4 : 50x5
    Set 5 : 0x6
    |
    Seated Tricep Dip 283.67 Set 1 : 170x8
    Set 2 : 185x16
    Set 3 : 200x10
    |
    Dumbbell Lying Triceps Extension 70 Set 1 : 30x5
    Set 2 : 40x5
    Set 3 : 50x5
    Set 4 : 55x5
    Set 5 : 60x5
    |
    Dumbbell Side Bend 41.67 Set 1 : 25x20
    Set 2 : 25x20
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x20
    Set 2 : 0x10
    Set 3 : 0x10
    |
    Ab Crunch Machine 75 Set 1 : 30x20
    Set 2 : 40x15
    Set 3 : 50x15
    |
    Overhead Cable Curl 66.67 Set 1 : 30x12
    Set 2 : 40x10
    Set 3 : 50x10
    |
    Triceps Pushdown V-Bar 75 Set 1 : 50x15
    Set 2 : 50x15
    Set 3 : 50x15
    |
    Step Machine N/A Calorie : 127.6 CAL
    Distance: 44 floors
    Speed : --
    Step: 708
    Duration : 0000
    |
    Notes
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  6. 4 hours after workout.

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  7. epic vascularity bro, that's sick. really solid numbers in training as well. sounds like a great day, minus locking the keys in your truck lol
    MAN Sports Online Lead Rep and Sales
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  8. I'm guessing you're plexus isn't bothering you [as much] today, what with your chest-involved lift?
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  9. Quote Originally Posted by neddo View Post
    I'm guessing you're plexus isn't bothering you [as much] today, what with your chest-involved lift?
    No it didn't at all... I was going to do some wide grip lat pull down but the idea that it was going to hurt deterred me. I don't get it, I can push on it and everything. Is ther a way that they come detached? I don't know what the deal is but I do know when I hurt my shoulder I laid off training it a certain way so it wouldn't hurt. I will just have to pick and try exercises to get around this as well.

  10. So pushing exercises don't hurt?

    You may have irritated an intercostal attachment to the sternum - at least it doesn't hurt to breath so it doesn't sound like you've strained it.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  11. Quote Originally Posted by neddo View Post
    So pushing exercises don't hurt?

    You may have irritated an intercostal attachment to the sternum - at least it doesn't hurt to breath so it doesn't sound like you've strained it.
    Just the pulling movements right now. I might hit up chest tomorrow and see what happens.

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    If you look center right where plexus is you kinda see it protruding

  13. Any doctors around these forums that can weigh in?
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  14. It'll go away if I take it easy. So with that being said looks like chest day tomorrow hahahaha

  15. I don't believe you can have pain in the solar plexus itself; local pain again with the intercostals would be my guess? I'll bug a friend.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  16. Gonna MAN up with Game Day today. Wife and I are going together, with kids, to the gym. Might get her to try a little to see what she thinks. Shoulders and at least one or two chest movements, I talk a big game but I am not going to overdoit.

  17. Be safe my friend! Love that the fam's coming with you too!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


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    So I did this

  19. Awesome work! Btw, enjoy the reps!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  20. Now for the workout, wasn't but 45 min but had things to do today. I am trying to stick with the 5x5x5 routine. I feel like its a good one, with little rest you can squeeze in more(even though it less reps than the traditional 3x10).

    Dumbbell Curl to Arnold Press 1RM51
    Set 1 : 25x6
    Set 2 : 30x5
    Set 3 : 35x5
    Set 4 : 40x5
    Set 5 : 45x4
    |
    Dumbbell Front Raise 1RM 32.08
    Set 1 : 15x5
    Set 2 : 20x5
    Set 3 : 22.5x5
    Set 4 : 25x5
    Set 5 : 27.5x5
    |
    Dumbbell Lateral Raise 1RM 26.25
    Set 1 : 12.5x5
    Set 2 : 15x5
    Set 3 : 17.5x5
    Set 4 : 20x5
    Set 5 : 22.5x5
    |
    Reverse Machine Flyes 1RM 157.5
    Set 1 : 90x5
    Set 2 : 105x5
    Set 3 : 120x5
    Set 4 : 135x5
    |
    Face Pull 1RM 58.33
    Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    |
    Step Machine N/A Calorie : 144 CAL
    Distance: 49 floors
    Speed : --
    Lap/Rep : 796 Step
    Duration : 00:14:00
    |
    Notes

  21. Hey guys well my review is a positive one. This product is very comparable to another product I've used in the past(minus the 1,3 if ya wanna know I will PM you but don't wanna taint anything).

    8/10 flavor - excellent taste for fruit punch. I mixed it with more water to dilute the flavor, my personal preference is not fruit punch.

    8/10 mixing - I will say there is some left overs at the bottom. You'll have to add a little water at end to get it all.

    9/10 focus - really nice. No over the top brain squeezing. Your able to think what your doing when your doing it. Sticking with each exercise with out being distracted.

    9/10 energy - outstanding... 1 scoops sends you on a whirlwind of I wanna do more attitude. 1/2 scoop is great and easy to maintain. Some people just have a different tolerance. I was able to do more and last longer during my sessions.

    Overall 8.5- you will not be disappointed with this, no crash, tons of energy, and you'll hit some PR's for sure.


    Thanks again and look forward seeing and using some of your products inthe future.

  22. DB Curl to Arnolds mustve felt great, that's a damn good idea.

    We appreciate the review bro; hope the chest/sternum eases up. If you don't mind actually tossing that review on the NP page for Gameday we'd appreciate it a ton. Regardless, a great run on your end and we're glad you enjoyed it. Feel free to PM me/us in the future when we continue dropping bombs.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  23. Budman - we're very glad that you logged Gameday and we're even happier that you had such positive things to say about it! Thanks for helping us get the word out on Gameday; we really believe in this product and user experiences like yours are invaluable!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  24. Quote Originally Posted by neddo View Post
    DB Curl to Arnolds mustve felt great, that's a damn good idea.

    We appreciate the review bro; hope the chest/sternum eases up. If you don't mind actually tossing that review on the NP page for Gameday we'd appreciate it a ton. Regardless, a great run on your end and we're glad you enjoyed it. Feel free to PM me/us in the future when we continue dropping bombs.
    Already posted ... I gotta get with ya about another thing but I need to get my ducks in a row. I got a bottle of NXT (promo from 6 months ago just came in) I gotta figure out how to stack it with my next months goodies. I got a few days of PCT to finish then I am going to log something else on another site. However I will be posting on AM a personal log but I will be titling it with what I am using. I will keep ya updated on my choice. I just wanna make sure I am using products effectively without just taking to be taking.

  25. Ohhhh and yeah curl to Arnold press makes them arm blow up!
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