Compete with Kenpo

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  1. Quote Originally Posted by iForce Dave View Post
    kenpo, taking a look at your workouts, do you just log your main lift, or is that really all that you do for that day? No accessory movements?
    Hi Dave. I only have one hour in the morning and my age has reduced endurance (53 this year). So alas, these are my only lifts for the day. Been thinking of adding a second workout after work though. Any suggestions are welcome.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. 53 huh? That's awesome bro!!
    Life's a garden, dig it
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  3. Quote Originally Posted by niners4reggie View Post
    53 huh? That's awesome bro!!
    Thanks Reggie. I feel great and have many lifting PRs to break! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. That's what I'm talking about! Great outlook!!
    Life's a garden, dig it

  5. Quote Originally Posted by kenpoengineer View Post
    Hi Dave. I only have one hour in the morning and my age has reduced endurance (53 this year). So alas, these are my only lifts for the day. Been thinking of adding a second workout after work though. Any suggestions are welcome.
    Holy crap, 53!! your more than 2x my age

    Props to you for still living a fit life!
    Hi-Tech Pharmaceuticals Representative
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  6. Quote Originally Posted by criticalbench View Post

    Holy crap, 53!! your more than 2x my age

    Props to you for still living a fit life!
    Thanks CB! Remember as you grow older, you have nothing if you don't have your health! Keep lifting and being healthy!

    With this said, I'm still open to any and all suggestions for improving my workouts. Just have to keep them at about an hour.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Not enough time this morning. Chugged my 8 oz Compete and hit a quick workout.

    CG Bench
    165x5
    185x5
    205x3
    225x1

    Weighted Dips
    BW(160) + 50 x8
    BW +75 x8x3
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Nice numbers on those dips!
    Life's a garden, dig it

  9. Quote Originally Posted by kenpoengineer View Post
    Not enough time this morning. Chugged my 8 oz Compete and hit a quick workout.

    CG Bench
    165x5
    185x5
    205x3
    225x1

    Weighted Dips
    BW(160) + 50 x8
    BW +75 x8x3
    Damn, 8oz!?!? You must like really sweet stuff!!

    Mike
    Hi-Tech Pharmaceuticals Representative

  10. Quote Originally Posted by criticalbench View Post

    Damn, 8oz!?!? You must like really sweet stuff!!

    Mike
    Absolutely have a sweet tooth! At 1 scoop per 32 oz water this stuff tastes great. Noticed that DOMS is really low the day after. So far so good.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Back/Biceps today

    Deadlifts
    245x5
    265x5
    285x3 right knee cut these short

    EZBar Curls
    90x5x3

    Bent Over DB Row
    70x7
    70x6
    70x5

    Weather is getting to me blah!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  12. Good numbers buddy! Is it snowing there yet??
    Life's a garden, dig it

  13. Sub'd brotha.. Lets see these numbers blow up!

  14. Quote Originally Posted by niners4reggie View Post
    Good numbers buddy! Is it snowing there yet??
    Rain is moving in and snow is a state behind it. Yuuuucckk!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Quote Originally Posted by atanocc View Post
    Sub'd brotha.. Lets see these numbers blow up!
    Hey AT thanks for joining in.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by kenpoengineer View Post

    Rain is moving in and snow is a state behind it. Yuuuucckk!
    Rainin all week here n suppose to get some snow later this week too, then rain again haha.. Took my bike outta storage thinking it get better.. Smh now it's sittin outside

  17. It was in the 60s here on Sunday and now we are under 5 to 6 ft drifts lol
    Life's a garden, dig it

  18. First Finaflex 1Alpha cap last night. Second one this morning and hit the workout. iForce Compete for intra and Creatrona/Nitraflex for PWO. Here we go....

    Squats
    145x5
    165x5
    185x5
    205x5
    215x4
    145x10
    145x10
    145x10

    Leg Extensions
    70x8
    120x8x2

    I figure Compete is going to be awesome on this cycle.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Compete remains as my intra staple. Feeling good and really like the taste.

    1Alpha every 8 hours now. Today was chest:

    BB Bench Press
    145x5
    165x5
    185x5
    205x5
    225x3
    235x1
    185x5
    165x10

    I'm bound and determined to PR to 250 on this cycle! Felt a little "off" for this workout.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. mate I would definetely suggest just reducing the number of sets youre doing on your main lift

    say its down to 4 sets, that leaves you with a lot of time and energy you can use to hit the muscle from different angles and different rep schemes.

    i would just pick 2 more exercises (accessory movements to your main lift)

    and do some sets in the 12-20 rep range
    iForce Nutrition Sponsored Athlete
    www.iforcenutrition.com
    facebook.com/iforcedave

  21. Quote Originally Posted by iForce Dave View Post
    mate I would definetely suggest just reducing the number of sets youre doing on your main lift

    say its down to 4 sets, that leaves you with a lot of time and energy you can use to hit the muscle from different angles and different rep schemes.

    i would just pick 2 more exercises (accessory movements to your main lift)

    and do some sets in the 12-20 rep range
    Thanks for the suggestion. After reading some of the more experienced lifters' logs I realized I needed to add accessory movements to my routines. I will change up by reducing sets and adding movements.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Quote Originally Posted by kenpoengineer View Post
    Compete remains as my intra staple. Feeling good and really like the taste.

    1Alpha every 8 hours now. Today was chest:

    BB Bench Press
    145x5
    165x5
    185x5
    205x5
    225x3
    235x1
    185x5
    165x10

    I'm bound and determined to PR to 250 on this cycle! Felt a little "off" for this workout.
    Your only 15 pounds away from 250 bro. Have you tried to get it? I bet you could!!!
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post

    Your only 15 pounds away from 250 bro. Have you tried to get it? I bet you could!!!
    Tried 245 and barely locked it out. My goal is 250 for reps during this cycle. Tough without a spotter.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. I know what you mean about a spotter. I'm always cutting myself short on bench because I don't wanna ask someone to spot me.
    Life's a garden, dig it

  25. Had a suggestion to vary my lifts, cut sets down a bit and add assistance lifts. Point taken. I guess I was in rut as for my workout routine. So, will be switching things up.

    For this workout the Compete tastes so very good!!!

    Boxer's Workout

    Kettlebell Figure 8 (Bent Down Between Knees)
    45x20x3

    Dumbbell Wood Choppers
    30x10x3

    Dumbbell Lateral Raises
    20x8x3

    Standing Arnold Press
    30x8
    40x8x2

    Speed Bag
    1min on;1min rest x 3

    Heavy Bag
    1min on;1min rest x 3

    Shoulders burned and in need of iForce Joint Help.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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