Tried 1 and 1/2 scoop of Compete in 32 oz water today and it was too sweet. Going back to a scoop. No DOMS today.
EZ Bar Curls
Back to 1 scoop per 32 oz water. Still drink 8 oz before working out.
Off to work I go!
1 scoop Compete. Gave it a week to kick in and I agree with Reggie that DOMS is gone! Hmm.
Standing Shoulder Press
Short and simple.
kenpo, taking a look at your workouts, do you just log your main lift, or is that really all that you do for that day? No accessory movements?
53 huh? That's awesome bro!!
That's what I'm talking about! Great outlook!!
Not enough time this morning. Chugged my 8 oz Compete and hit a quick workout.
BW(160) + 50 x8
BW +75 x8x3
Nice numbers on those dips!
285x3 right knee cut these short
Bent Over DB Row
Weather is getting to me blah!
Good numbers buddy! Is it snowing there yet??
Sub'd brotha.. Lets see these numbers blow up!