The ACE RIPS UP with PES and SS!
- 04-08-2013, 07:54 PM
- 04-09-2013, 06:07 PM
Tried to hit some bb flat today, went up in reps of five.
These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
Ohp 3x5 135
Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.
I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.
Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.
- 04-09-2013, 07:07 PM
04-09-2013, 07:49 PM
My pointers sit about half a thumb away from the ring. I really focused on my arch and setting up, this put my Lower Back in knots
04-09-2013, 07:53 PM
Something you could try is lying on the floor and flat benching from that position. Limits the ROM but may take some strain off of back/chest.
04-09-2013, 08:56 PM
I've never really liked floor presses, but I could possibly try pin presses
04-10-2013, 07:57 PM
Arms are usually Wednesday but mine have been incredibly tight so I decided not to train them today..
Took alphamine, one rounded scoop first thing in the morning. The appetite suppression was so great I could not eat breakfast.
I made a shake instead
Two scoops chocolate whey
cinnamon, ice, water, blend
Went to the chiropractor then to the gym for some sprints.
I would sprint with the sled with one 45#plate forwards 50ft then walk backwards slowly pulling the sled back 50ft to the starting point
About the ratios of 6 sec to 30 that jigz was talking about.
Did that ten times.
I'm thinking of adding a few more next time.
My legs were pretty sore from Monday, hamstrings especially.
This made the backwards pulls tougher than expected
04-10-2013, 08:00 PM
Wish I had a weight sled
04-10-2013, 08:28 PM
04-10-2013, 08:32 PM
04-10-2013, 08:42 PM
04-10-2013, 08:45 PM
Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating
04-10-2013, 09:42 PM
04-10-2013, 11:08 PM
04-11-2013, 12:33 PM
I think me setting my hips made a huge difference in my leg training.
My legs are more sore than ever, hamstrings especially tight.
Bent over this morning I felt like I pulled them they are that tight.
I even spent some time foam rolling them last night..
Anyways i'm ****ed up.
More than likely won't pull today due to this... Sucks, but oh well
04-11-2013, 01:13 PM
Been there. Time is the only cure...that and icing
04-11-2013, 01:20 PM
I feel like i'm beating a dead horse saying this, but I literally DON'T want to eat after alphamine.
I find myself putting off eating breakfast for as long as possible
04-11-2013, 01:24 PM
Doesn't it have appetite suppression?
04-11-2013, 01:31 PM
04-11-2013, 01:35 PM
04-11-2013, 01:37 PM
04-11-2013, 01:52 PM
04-11-2013, 05:36 PM
Rack pulls, inch below knees
Dumbbell dead stop rows
Bw x2x failure
I tweaked my ab during those DB rows pretty bad. Kinda pissed off I wasn't wearing a belt
Stupid mistake, icing it now..
Hopefully it won't be bad for long
04-12-2013, 01:50 AM
Forgot to mention I mixed one half alphamine with 3/4 scoop enhanced. not too shabby.
04-12-2013, 08:53 AM
04-12-2013, 12:11 PM
you can check the ingredient profiles out at pescience.com
Enhanced is more geared towards training, alphamine more just about burning fat, but could be taken as a pre
Also, I was planning on doing my sled sprints before work today, but with my ab tweaked, or torn/ herniated, or popped my rib out, whatever it may be,
I cannot do anything high intensity... I was thinking maybe liss, but it's just damn cold out and I should probably give it a rest while this heals.
I made a chiropractic appt Monday, hopefully he'll be able to fix this
04-12-2013, 02:54 PM
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
04-12-2013, 03:18 PM
Pants are loser around the waist. been eating fairly big all week, Friday thru Sunday are my low carb days.. We'll see where my weight is at come Monday morning
04-13-2013, 07:18 AM
04-13-2013, 01:02 PM
04-13-2013, 01:34 PM
Read this in another thread "in the first two months of low-calorie dieting, about half the weight lost comes from lean tissue.....over time, this percentage drops from 25%-15%"
Not sure what to think if it. Honestly it makes me never want to cut again
04-13-2013, 07:15 PM
Ok I downloaded my fitness pal. Calories on my low day are roughly 2500.
04-13-2013, 07:16 PM
04-13-2013, 07:26 PM
04-13-2013, 08:03 PM
04-13-2013, 10:23 PM
04-14-2013, 07:11 AM
04-14-2013, 02:59 PM
Woke up this morning looking lean, tight, and dry.
04-14-2013, 03:12 PM
04-14-2013, 06:59 PM
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