The ACE RIPS UP with PES and SS!
- 04-07-2013, 01:01 AM
- 04-07-2013, 02:22 AM
I mean i'm not lean by any means, but i'm not too far off, i'm thinking I'll be surprised by four Weeks of alphamine
- 04-07-2013, 03:51 PM
I'm not sure how you guys dose your alphamine, but the container says 2 am 1 pm
I've been doing 1.5 and 1.5..
Eating breakfast after 1.5 scoops kinda sucks. It was a challenge to eat my normal breakfast today.
I'm thinking about doing 1 am and 2 pm to avoid this
Also Idk if you guys have ever watched Kelly starett at mobility wod but he has great stuff as far as mobility.
I bought one of those voodoo floss bands and I've been using it the past few days, it is amazing. I get instant relief after flossing.
I would highly recommend this to anyone with shoulder, knee, or elbow pain.
04-07-2013, 04:00 PM
I do 1.5 twice a day. If I'm using it as a preworkout, I do 1/1/1. The appetite suppression in the morning is nutty haha. I fell into IF'n because I couldn't eat breakfast after dosing Alphamine in the morning.
04-07-2013, 04:16 PM
Judging by the mirror i'm looking much leaner than last week, i'm going to check the scale tomorrow morning but i'm pretty sure it's safe to say i'm carbing up Monday, I might not even dose alphamine till after my post w.o meal just to assure I can pack some calories in
It's going to be a squat day, providing I feel ok I'll go pretty heavy.
04-07-2013, 04:33 PM
Ya if you are looking to carb up, I would wait to dose Alphamine preworkout or post workout and skip morning dose.
Awesome news you are looking leaner
04-08-2013, 04:49 AM
My midsection is getting tighter daily.. I'm not lean like bean or anything but I can tell just by looking at myself, even after eating all day i'm looking sharp
04-08-2013, 12:59 PM
04-08-2013, 01:03 PM
04-08-2013, 01:04 PM
04-08-2013, 01:33 PM
04-08-2013, 01:52 PM
None of my jeans fit my waist...even with a belt that crap doesn't stay on my waist. Maybe I should fatten up.
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04-08-2013, 01:57 PM
04-08-2013, 01:59 PM
04-08-2013, 02:01 PM
Anyways just weighed in, my scale isn't that precise but i'm at 196 which puts me 3-4lbs down. Right on track.
I'm not taking alphamine till later so I can get some serious carbing in today, aiming for 1lb a week, two max.
04-08-2013, 02:03 PM
04-08-2013, 02:04 PM
04-08-2013, 02:51 PM
04-08-2013, 08:36 PM
Trained some legs today, figured I'd go with the prrs program.
1st week power,
Decided not to go too heavy right away
plenty of mobility and prehab warmup
SSB 4x5 275,295,315,335
ghr 3x6 bw
Donkey calf 3x12 200# on back
45° hyper 3x10 orange mini around neck
Wasn't feeling too bad for being down three or four pounds, was a little tight after my final set of squats so I decided to cut my losses and call it a day..
Also, after a day without alphamine I really notice, my hunger is little to nothing on it
04-08-2013, 08:39 PM
04-08-2013, 08:54 PM
04-09-2013, 07:07 PM
Tried to hit some bb flat today, went up in reps of five.
These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
Ohp 3x5 135
Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.
I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.
Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.
04-09-2013, 08:07 PM
04-09-2013, 08:49 PM
My pointers sit about half a thumb away from the ring. I really focused on my arch and setting up, this put my Lower Back in knots
04-09-2013, 08:53 PM
Something you could try is lying on the floor and flat benching from that position. Limits the ROM but may take some strain off of back/chest.
04-09-2013, 09:56 PM
04-10-2013, 08:57 PM
Arms are usually Wednesday but mine have been incredibly tight so I decided not to train them today..
Took alphamine, one rounded scoop first thing in the morning. The appetite suppression was so great I could not eat breakfast.
I made a shake instead
Two scoops chocolate whey
cinnamon, ice, water, blend
Went to the chiropractor then to the gym for some sprints.
I would sprint with the sled with one 45#plate forwards 50ft then walk backwards slowly pulling the sled back 50ft to the starting point
About the ratios of 6 sec to 30 that jigz was talking about.
Did that ten times.
I'm thinking of adding a few more next time.
My legs were pretty sore from Monday, hamstrings especially.
This made the backwards pulls tougher than expected
04-10-2013, 09:00 PM
04-10-2013, 09:28 PM
04-10-2013, 09:32 PM
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