The ACE RIPS UP with PES and SS!

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  1. Quote Originally Posted by FUBARMD View Post
    Loved PRRS. Put beasty weight up on it. Enjoy
    Thanks for joining brother


  2. Tried to hit some bb flat today, went up in reps of five.
    185 x2x5
    205x3x5
    These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
    Ohp 3x5 135


    Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.

    I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.

    Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.

    Very frustrating

  3. Quote Originally Posted by aceroni View Post
    Tried to hit some bb flat today, went up in reps of five.
    185 x2x5
    205x3x5
    These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
    Ohp 3x5 135

    Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.

    I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.

    Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.

    Very frustrating
    How is your grip? As in placement of hands? Shoulder width or wider? I found a huge jump in strength with a wider grip
    •   
       


  4. My pointers sit about half a thumb away from the ring. I really focused on my arch and setting up, this put my Lower Back in knots

  5. Something you could try is lying on the floor and flat benching from that position. Limits the ROM but may take some strain off of back/chest.

  6. I've never really liked floor presses, but I could possibly try pin presses

  7. Arms are usually Wednesday but mine have been incredibly tight so I decided not to train them today..
    Took alphamine, one rounded scoop first thing in the morning. The appetite suppression was so great I could not eat breakfast.
    I made a shake instead
    Two scoops chocolate whey
    1/4c almonds
    3/4c oats
    cinnamon, ice, water, blend

    Went to the chiropractor then to the gym for some sprints.

    I would sprint with the sled with one 45#plate forwards 50ft then walk backwards slowly pulling the sled back 50ft to the starting point
    About the ratios of 6 sec to 30 that jigz was talking about.

    Did that ten times.
    I'm thinking of adding a few more next time.

    My legs were pretty sore from Monday, hamstrings especially.
    This made the backwards pulls tougher than expected

  8. Wish I had a weight sled

  9. Quote Originally Posted by FUBARMD View Post
    Wish I had a weight sled
    I'm pretty lucky to have a gym like this man. We have everything.
    Sleds, prowlers, farmer walk handles, tires, battle ropes, different height boxes,

  10. Quote Originally Posted by aceroni View Post

    I'm pretty lucky to have a gym like this man. We have everything.
    Sleds, prowlers, farmer walk handles, tires, battle ropes, different height boxes,
    We have ropes and boxes but its a community gym with a low tolerance for Strongman lifts
    :smack forehead:

  11. Quote Originally Posted by FUBARMD View Post

    We have ropes and boxes but its a community gym with a low tolerance for Strongman lifts
    :smack forehead:
    Bummer dude, we actually have a circus dumbbell, atlas stone, and yoke too.
    The second two are here for a competition.

    Owner just ordered Texas squat and Texas bench bars for a competition.

  12. Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating

  13. Quote Originally Posted by FUBARMD View Post
    Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating
    Sorry man wasn't trying to rub it in or anything. Just really happy with where i'm at.
    Before ths place I was at a traditional fitness center

  14. Quote Originally Posted by aceroni View Post

    Sorry man wasn't trying to rub it in or anything. Just really happy with where i'm at.
    Before ths place I was at a traditional fitness center
    Well I'm super jealous of this ace. Pissed actually lol. I only have one shytty squat rack and a smith machine no boxes nothing. Anytime fitness blows!! That's why I'm done in June.
    Independent

  15. I think me setting my hips made a huge difference in my leg training.
    My legs are more sore than ever, hamstrings especially tight.
    Bent over this morning I felt like I pulled them they are that tight.

    I even spent some time foam rolling them last night..

    Anyways i'm ****ed up.
    More than likely won't pull today due to this... Sucks, but oh well

  16. Been there. Time is the only cure...that and icing

  17. I feel like i'm beating a dead horse saying this, but I literally DON'T want to eat after alphamine.
    I find myself putting off eating breakfast for as long as possible

  18. Doesn't it have appetite suppression?

  19. Quote Originally Posted by FUBARMD View Post
    Doesn't it have appetite suppression?
    Yes and from what I've noticed, very strong appetite suppression

  20. Quote Originally Posted by aceroni View Post

    Yes and from what I've noticed, very strong appetite suppression
    Hmmm that's a dilemma

  21. Quote Originally Posted by FUBARMD View Post

    Hmmm that's a dilemma
    Why's that? It's good for cutting.

  22. Quote Originally Posted by aceroni View Post

    Why's that? It's good for cutting.
    Never planned a cut. I just go with things. I was interested in the product but hate the feeling of nnor being hungry

  23. Back, power.

    Rack pulls, inch below knees
    405x3
    450x3
    475x2x2

    Pendlay rows
    225x6
    245x6
    265x6

    Dumbbell dead stop rows
    150x10
    170x6x2

    Reverse hyper
    140x10x2
    210x8

    45 hyper
    Bw x2x failure

    I tweaked my ab during those DB rows pretty bad. Kinda pissed off I wasn't wearing a belt

    Stupid mistake, icing it now..
    Hopefully it won't be bad for long

  24. Forgot to mention I mixed one half alphamine with 3/4 scoop enhanced. not too shabby.

  25. Quote Originally Posted by aceroni View Post
    Forgot to mention I mixed one half alphamine with 3/4 scoop enhanced. not too shabby.
    What's the Stim difference between the two?

  26. Quote Originally Posted by FUBARMD View Post

    What's the Stim difference between the two?
    A PES rep will be able to explain it better than I can.

    you can check the ingredient profiles out at pescience.com

    Enhanced is more geared towards training, alphamine more just about burning fat, but could be taken as a pre

    Also, I was planning on doing my sled sprints before work today, but with my ab tweaked, or torn/ herniated, or popped my rib out, whatever it may be,
    I cannot do anything high intensity... I was thinking maybe liss, but it's just damn cold out and I should probably give it a rest while this heals.

    I made a chiropractic appt Monday, hopefully he'll be able to fix this

  27. Quote Originally Posted by FUBARMD View Post
    What's the Stim difference between the two?
    While Enhanced has extras for workout performance and pumps the difference in the stims comes along with the addition of added focus. The Citicoline, nPYE, Swertia and Aegeline all add extra stim and focus on top of the Caffeine and Higenamine that are in both Alphamine and Enhanced.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  28. Pants are loser around the waist. been eating fairly big all week, Friday thru Sunday are my low carb days.. We'll see where my weight is at come Monday morning

  29. Quote Originally Posted by aceroni View Post
    Pants are loser around the waist. been eating fairly big all week, Friday thru Sunday are my low carb days.. We'll see where my weight is at come Monday morning
    Weigh in coming? Nice!

    Glad you are continuing to see results!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Quote Originally Posted by LiveToLift View Post

    Weigh in coming? Nice!

    Glad you are continuing to see results!
    I'm going to weigh in Monday, pet usual, after my three low carb says

  31. Read this in another thread "in the first two months of low-calorie dieting, about half the weight lost comes from lean tissue.....over time, this percentage drops from 25%-15%"

    Not sure what to think if it. Honestly it makes me never want to cut again

  32. Ok I downloaded my fitness pal. Calories on my low day are roughly 2500.
    115 carb
    250 pro
    130 fat

  33. Quote Originally Posted by aceroni View Post
    Ok I downloaded my fitness pal. Calories on my low day are roughly 2500.
    115 carb
    250 pro
    130 fat
    It works nicely as an app

  34. Quote Originally Posted by FUBARMD View Post

    It works nicely as an app
    Yeah it was acting a little weird at first. Now it seems ok. Not sure how to post it on here

  35. Quote Originally Posted by aceroni View Post

    Yeah it was acting a little weird at first. Now it seems ok. Not sure how to post it on here
    I have seen people screen shot it and upload it as a pic. No idea how to screen shoot it though

  36. Quote Originally Posted by FUBARMD View Post

    I have seen people screen shot it and upload it as a pic. No idea how to screen shoot it though
    I don't have an iPhone so Idk how else to screen shoot it


    Also just a note on training, i'm loving prrs so far, my legs and back were tanked for a good day or two after. Chest not so much because due to prior injuries, I couldn't actually go heavy

  37. Quote Originally Posted by aceroni View Post

    I don't have an iPhone so Idk how else to screen shoot it

    Also just a note on training, i'm loving prrs so far, my legs and back were tanked for a good day or two after. Chest not so much because due to prior injuries, I couldn't actually go heavy
    There is also a way to do I from a computer/tablet. Might have to search around as to how to do it though

  38. Woke up this morning looking lean, tight, and dry.

  39. Quote Originally Posted by aceroni View Post
    Woke up this morning looking lean, tight, and dry.
    Nothing better then waking up to that

  40. Quote Originally Posted by kbayne View Post

    Nothing better then waking up to that
    Well i shouldn't say lean just yet but i'm definitely leaner than i was and fir sure tighter and drier.

    These three low carb days work miracles


    I'd say for two Weeks on alphamine i'm happy with how i'm progressing
  

  
 

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