The ACE RIPS UP with PES and SS!

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  1. Quote Originally Posted by kbayne View Post
    For sure. CHO choices are always important when considering upping the count.

    I have been doing a lot of reading on Leucine and/or BCAA between meals also. Taking in 5 grams Leucine 2 hours post meal has been shown to increase protein synthesis. This also allows for less protein needed throughout the day. If eating less frequently with amino in between is not causing GI issues then that is awesome. Keep at it.

    I have used AI Sports Recover Pro in the past, taste is awesome. If the flavor isn't where you want it to be with two scoops, I would suggest adding more water. When I ran RP, I had both flavors and always mixed them up to get a different flavor and it was delicious. Taking Recover Pro prior to sprints would be an excellent idea. I always try and do that prior to a intense cardio session.
    Yeah Layne Norton has a good article on it, worth the read.
    Some people have said I believe .045-.06%lbm.
    Which I'm 200lbs. Idk exactly what they mean by that but assuming mine is roughly 170 for measuring sake which would leave me with 8gs.

    also this morning I was completely fine with one scoop.


  2. It is .045-.06 g/kg of bwt. 5g for your weight should be good.
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  3. Quote Originally Posted by bolt10 View Post
    It is .045-.06 g/kg of bwt. 5g for your weight should be good.
    Oh shoot I'm retarted, sorry

  4. Quote Originally Posted by kbayne View Post

    I may or may not have one . I will be joining the club once again in a few days . I just hope everyone excepts me back.
    With open arms bro...
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  5. Quote Originally Posted by LiveToLift View Post

    With open arms bro...
    I'm in tears right now
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  6. Quote Originally Posted by kbayne View Post

    I'm in tears right now
    Pull yourself together soldier!
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  7. I'm subbed Ace not I've ever been late to one of your threads lol. Having a rough day.

    Looks like a solid plan as always bud. Time to make them abs pop!
    Independent

  8. Started my day with a scoop alphamine, and some bcaas with glutamine on the side.
    I couldn't bring myself to ruin the am flavor with anything added to it.

    Went in, did ten sets of sled sprints. First two were backwards with 45lb next eight were forward with 70lb.

    They were about maybe 40-50ft with ten to fifteen second rests

    Not very much but my heart was pounding by the end and lungs were burning

  9. Little extra I did today, my dad runs an oil business and we sold 3500 lb oil so I loaded half of it in the Back of a pickup truck.
    Basically a farmers walk with a extra lift at the end.
    35lb jug each hand 25 trips of carrying it about 30 ft and lifting it into a raised truck

    Not cardio by any means, maybe I'd consider it if I had done all 50 trips but my fathers employee was helping.

    Either way my traps had a real solid pump by the end of it... Slowly but surely wins the race

  10. Quote Originally Posted by aceroni View Post
    Little extra I did today, my dad runs an oil business and we sold 3500 lb oil so I loaded half of it in the Back of a pickup truck.
    Basically a farmers walk with a extra lift at the end.
    35lb jug each hand 25 trips of carrying it about 30 ft and lifting it into a raised truck

    Not cardio by any means, maybe I'd consider it if I had done all 50 trips but my fathers employee was helping.

    Either way my traps had a real solid pump by the end of it... Slowly but surely wins the race
    I do that all day everyday lol my family runs an oil company. Been rolling drums around since I was 13. Nice work buddy
    Independent

  11. Quote Originally Posted by bean5er View Post

    I do that all day everyday lol my family runs an oil company. Been rolling drums around since I was 13. Nice work buddy
    It felt good. I will add in some farmers walks at the gym.

  12. Woke up, had all kinds of mail today.
    one alphamine, two methyl synephrine, two agmatine, a tub of recover pro.

    I'm thinking I want to do alphamine four Weeks solo then I'll add the methyl synephrine in, possibly agmatine too

    How do you guys dose them together

  13. After seeing breezys thread, in thinking I should have put my breakfast up..
    4Oz chicken sauteed in a pan with onions, garlic salt, garlic powder, chili powder, and Franks red hot.
    Add four whole eggs, scramble together.
    good stuff!
    As for carbs, keeping it simple, 3/4c oats with cinnamon and a small banana

  14. I would start with half a tab of MS two times daily with alphamine dosage. Then bump up to one tab with two servings daily.
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  15. Quote Originally Posted by aceroni View Post
    Woke up, had all kinds of mail today.
    one alphamine, two methyl synephrine, two agmatine, a tub of recover pro.

    I'm thinking I want to do alphamine four Weeks solo then I'll add the methyl synephrine in, possibly agmatine too

    How do you guys dose them together
    Definitely run the alphamine solo at first. It is an extremely strong product so it's all you will need. Later when your body gets more accustomed to alphamine then you will have that MS to spruce it up. When you do decide to go the MS route just start with half a tab with your normal dose of alphamine. Should be close to the perfect amount of caffeine to MS.

    I take agmatine while using these products just the same as I would any other time. Roughly 1g-1.5g a half hour to 45 mins pre.
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  16. Quote Originally Posted by bolt10 View Post
    I would start with half a tab of MS two times daily with alphamine dosage. Then bump up to one tab with two servings daily.
    Quote Originally Posted by LiveToLift View Post

    Definitely run the alphamine solo at first. It is an extremely strong product so it's all you will need. Later when your body gets more accustomed to alphamine then you will have that MS to spruce it up. When you do decide to go the MS route just start with half a tab with your normal dose of alphamine. Should be close to the perfect amount of caffeine to MS.

    I take agmatine while using these products just the same as I would any other time. Roughly 1g-1.5g a half hour to 45 mins pre.
    Thanks for the quick feedback fellas.
    Do you ever take agmatine with meals? I've read of people doing that

  17. Quote Originally Posted by aceroni View Post

    Thanks for the quick feedback fellas.
    Do you ever take agmatine with meals? I've read of people doing that
    People do this for the gda properties that agmatine assist with. I don't exactly know the science on it so I won't try. Cooper would be great help here.
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  18. I prefer my Agmatine in the morning/prior to CHO meals. I have always done that since it was first introduced and prefer it. It does provide some solid pumps tho in the pre-workout dosing scheme.
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  19. Quote Originally Posted by LiveToLift View Post

    People do this for the gda properties that agmatine assist with. I don't exactly know the science on it so I won't try. Cooper would be great help here.
    Quote Originally Posted by bolt10 View Post
    I prefer my Agmatine in the morning/prior to CHO meals. I have always done that since it was first introduced and prefer it. It does provide some solid pumps tho in the pre-workout dosing scheme.
    Yeah a little science would be nice.

    I think I'll try both dosing schemes once I crack them open

  20. Quote Originally Posted by aceroni View Post
    Yeah a little science would be nice.

    I think I'll try both dosing schemes once I crack them open
    This is directly from Coop and is very succinct:

    Upon rising - peptide hormone/GH release
    High carb meals - improved insulin sensitivity
    Preworkout - increased vasodilation/pumps/performance
    Postworkout - reduced DOMS by virtue of the analgesic effects

    I still notice great pumps and fullness when dosing upon rising/pre-carb meals.
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  21. Quote Originally Posted by bolt10 View Post

    This is directly from Coop and is very succinct:

    Upon rising - peptide hormone/GH release
    High carb meals - improved insulin sensitivity
    Preworkout - increased vasodilation/pumps/performance
    Postworkout - reduced DOMS by virtue of the analgesic effects

    I still notice great pumps and fullness when dosing upon rising/pre-carb meals.
    Great find! I have a whole new outlook on the stuff. Better stock up haha.
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  22. Quote Originally Posted by bolt10 View Post

    This is directly from Coop and is very succinct:

    Upon rising - peptide hormone/GH release
    High carb meals - improved insulin sensitivity
    Preworkout - increased vasodilation/pumps/performance
    Postworkout - reduced DOMS by virtue of the analgesic effects

    I still notice great pumps and fullness when dosing upon rising/pre-carb meals.
    Haha so the census is to take agmatine all day every day

  23. I do 500mg prior to carb meals (little more if the carbs are pretty high). I add 500-1000mg preworkout with Alphamine when I use it for a preworkout.
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  24. A few moderate carb days, a week of alphamine, and I'm noticeably leaner. Obliques are faint but peeking thru.
    Top four abs peeking.

    I'll be lean sooner than I thought

  25. Quote Originally Posted by aceroni View Post
    A few moderate carb days, a week of alphamine, and I'm noticeably leaner. Obliques are faint but peeking thru.
    Top four abs peeking.

    I'll be lean sooner than I thought
    Awesome news! Should only get better from here out!
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