Getting this thing started. Thanks Adizzle and Performax for granting me this opp and hanging tight until I could get this started.
I just took 1 scoop and I am about to get P90X Kenpo X done, then a bicep workout.
Great Fruit punch taste, great mixability, uniform looking powder, no clumping before or after mixing. No strong odors either. Easily mixed in a shaker with a couple shakes. 1 scoop with about 8 ounces of water this go round.
**I will finish filling this in after my workout!!**
here we go!
Diet- Intermittent fasting with a feeding window between 11-7 or 12-8. I don't get carried away with it so I eat what I want and sometimes I hve to eat off of my schedule, but I stick to it almost always and eat as clean as I can. Being in the Army my hours are generally dictated by someone else, and my wife likes IHOP on the weekends sometimes. ;
Workout- I am doing P90X with my challenge group, yes I am a coach. I am not in it for the money though. Yet. I want to help as many people as I can. I was once fat, and P90X has changed me.
I also lift on top of the program because I am a friggin beast!!
My brother, @RegisterJr, is also in my challenge group and we lift on the same schedule mos of the time. He is finding out about the magic of LeanGains(TM).
DAILY PILL Regimen
Osteo Bi Flex
Mega men Sport
(although I just found out that my Flax has this)
( , with )
Protein powder, various
GABA at night
Ageforce Fat Loss Patch
I have stopped any and all vasodilators like and citrulline for this log
I have also stopped creatine because is all set
Let's get it on!!
Yes I know there is a love handle there. You should have seen them 2 months ago, and 1 year ago. They should be gone by the end of this log.