Unleashing my SuperPower with POWERMAX! *Sponsored*

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  1. I went to the gym here in Fort Stewart and did an amazing back, legs, and shoulders workout.

    Here it is-

    BB Deadlift-
    115x15
    135x15
    155x15
    155x15
    175x15

    Alt Seated DB Arnold Press
    35x12
    35x13
    35x12
    35x12
    30x15

    Squat-Full BB
    90x12
    100x12
    100x12
    100x12
    110x12

    Lateral DB Raise
    20x12
    20x12
    20x12
    20x12
    25x6

    Goblet Squat
    60x12
    60x12
    60x12
    65x12
    70x12

    Front DB Raise
    20x12
    20x12
    25x12
    25x12
    25x12

    BB speed squat
    95x15
    95x15
    105x15
    105x15
    105x15

    Face Pull cable
    50x12
    60x12
    70x12
    70x12
    70x12

    Standing Calf Raies
    135x20
    135x20
    135x20
    135x20
    135x20

    I was going for volume and calories burn. Accomplished.

    Remember that I had some major hip operations in the last several months, so while the weight looks light to some of you, I got an amazing workout in, and it can only improve from here, right?

    I looked shredded today in the gym. I should have snapped a photo.

    My Focus in the gym was noticeable by all present. Everyone was checking out my vascularity, which was nothing short of amazing.

    I was the only one in there sweating. I remember now why I hate the gym. All these people walking around, playing on their phones, taking up space and being in the way. This is what Martin Berkhan refers to as "****arounditis". Too much of that **** going on. Seriously I think some of these people go to the gym to be able to update their staus or just to be seen.

    I stayed motivate and pushed out this workout, and it was fantastic. I will be incorporating this exact workout at least once a week.

    PowerMax delivered once again!


  2. Quote Originally Posted by drewsicle3210 View Post
    I went to the gym here in Fort Stewart and did an amazing back, legs, and shoulders workout.

    Here it is-

    BB Deadlift-
    115x15
    135x15
    155x15
    155x15
    175x15

    Alt Seated DB Arnold Press
    35x12
    35x13
    35x12
    35x12
    30x15

    Squat-Full BB
    90x12
    100x12
    100x12
    100x12
    110x12

    Lateral DB Raise
    20x12
    20x12
    20x12
    20x12
    25x6

    Goblet Squat
    60x12
    60x12
    60x12
    65x12
    70x12

    Front DB Raise
    20x12
    20x12
    25x12
    25x12
    25x12

    BB speed squat
    95x15
    95x15
    105x15
    105x15
    105x15

    Face Pull cable
    50x12
    60x12
    70x12
    70x12
    70x12

    Standing Calf Raies
    135x20
    135x20
    135x20
    135x20
    135x20

    I was going for volume and calories burn. Accomplished.

    Remember that I had some major hip operations in the last several months, so while the weight looks light to some of you, I got an amazing workout in, and it can only improve from here, right?

    I looked shredded today in the gym. I should have snapped a photo.

    My Focus in the gym was noticeable by all present. Everyone was checking out my vascularity, which was nothing short of amazing.

    I was the only one in there sweating. I remember now why I hate the gym. All these people walking around, playing on their phones, taking up space and being in the way. This is what Martin Berkhan refers to as "****arounditis". Too much of that **** going on. Seriously I think some of these people go to the gym to be able to update their staus or just to be seen.

    I stayed motivate and pushed out this workout, and it was fantastic. I will be incorporating this exact workout at least once a week.

    PowerMax delivered once again!
    Very nice bro!

    I agree 100%. The best time at my gym is 0500. Even then the geriatric crowd is squatting on all the benches.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. No workout today.

    I have something very special planned for tomorrow though. Chest and Bi's in the moring, then P90X in the aftrnoon. Might be 2 scoops each for those, we'll see.

  4. Today is day 8 I believe. I have had a scoop of powermax every day except yesterday.

    I took 1 scoop of Powermax and knocked oyt my P90X (yoga X) just now. I am about to drink another one and get my ass in the gym for Chest and Bi's.

    This is going to be another epic workout. I am getting the best workouts done with Powermax and I am walking around feelig my muscles all day long. The pump and vascularity lasts all day. And I had the most incredible relaxing yoga session, that I didn't even realize that I was working out and sweating all over theplace.

    Another update on the way later.....

  5. Quote Originally Posted by drewsicle3210 View Post
    Today is day 8 I believe. I have had a scoop of powermax every day except yesterday.

    I took 1 scoop of Powermax and knocked oyt my P90X (yoga X) just now. I am about to drink another one and get my ass in the gym for Chest and Bi's.

    This is going to be another epic workout. I am getting the best workouts done with Powermax and I am walking around feelig my muscles all day long. The pump and vascularity lasts all day. And I had the most incredible relaxing yoga session, that I didn't even realize that I was working out and sweating all over theplace.

    Another update on the way later.....
    Yoga already? Dude, it's 0351!! Lol.

    Nice bro! I'm a little behind. Hitting the gym in a few!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  6. So I had so much energy after having only 2 hours of sleep. Well, I slept for 4 hours on the way back from Fort Stewart, so I should add that on to the total.

    I cranked out some good exercises. They are as follows

    Superset (1 and 2) Volume Training to Burn Calories

    1. BB Bench Press- 95x15, 115x15, 115x18, 115x17, 115x15
    2. Alt DB Preacher curl- 25x13, 25x12, 20x12, 20x12, 20x13

    1. Cross Body Hammer curl- 35x12, 30x12, 30x12, 30x12, 30x13
    2. BB Deadlift- 135x12, 135x12, 135x12, 135x12, 155x11

    1. DB Front raise and Pullover- 20x12, 15x12, 15x10, 0, 0
    2. Alt standing DB curls- 30x12, 30x12, 30x12, 0, 0

    1. BB Decline Bench Press- 95x18, 95x18, 135x18
    2. In and Out Hammer Curls- 25x16, 25x16, 25x16

    I ran out of time so I had to shorten hald of the moves to 3 sets instead of 5.

    I wish I could have taken a picture. I had veins popping out everywhere. If I were someone else, I would thing that I was on some steroids or something. I mean I was jacked and pumped and vascular. Pretty intense. I will definitely get a picture next time!!

  7. Quote Originally Posted by drewsicle3210 View Post
    So I had so much energy after having only 2 hours of sleep. Well, I slept for 4 hours on the way back from Fort Stewart, so I should add that on to the total.

    I cranked out some good exercises. They are as follows

    Superset (1 and 2) Volume Training to Burn Calories

    1. BB Bench Press- 95x15, 115x15, 115x18, 115x17, 115x15
    2. Alt DB Preacher curl- 25x13, 25x12, 20x12, 20x12, 20x13

    1. Cross Body Hammer curl- 35x12, 30x12, 30x12, 30x12, 30x13
    2. BB Deadlift- 135x12, 135x12, 135x12, 135x12, 155x11

    1. DB Front raise and Pullover- 20x12, 15x12, 15x10, 0, 0
    2. Alt standing DB curls- 30x12, 30x12, 30x12, 0, 0

    1. BB Decline Bench Press- 95x18, 95x18, 135x18
    2. In and Out Hammer Curls- 25x16, 25x16, 25x16

    I ran out of time so I had to shorten hald of the moves to 3 sets instead of 5.

    I wish I could have taken a picture. I had veins popping out everywhere. If I were someone else, I would thing that I was on some steroids or something. I mean I was jacked and pumped and vascular. Pretty intense. I will definitely get a picture next time!!

    Only 2 hours of sleep, even with the 4 hour nap of yours, thats not much! Props to getting to the gym despite low sleep and cranking out a solid workout! Glad PowerMax helped power you through and provide you with some skin tearing pumps!

    Looking forward to your next update!!
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]

  8. Quote Originally Posted by Dr.Veritas View Post
    Only 2 hours of sleep, even with the 4 hour nap of yours, thats not much! Props to getting to the gym despite low sleep and cranking out a solid workout! Glad PowerMax helped power you through and provide you with some skin tearing pumps!

    Looking forward to your next update!!

    I smashed it again today. I took 2 scoops before doing legs and shoulders tis mornin.

    I also took another scoop at about 1700 to knock out my P90X.

  9. Quote Originally Posted by drewsicle3210 View Post
    I smashed it again today. I took 2 scoops before doing legs and shoulders tis mornin.

    I also took another scoop at about 1700 to knock out my P90X.
    So busy right now. I will update again in first thing in the AM.

  10. That was an awsome workout for 2 hours brother, looking forward to the updates!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  11. Sorry about no update yesterday. Too fuggin busy.

    I took two scoops of Powermax yesterday before my workout, I did back and triceps.
    Sooooo pumped, veins bulging everywhere.

    Then I did P90X KenpX.

    Great power, pump, energy, vascularity with this stuff.




    TODAY I took 2 scoops and went to the gym and knocked out Chest. I am going back to the gym here in a bit to do some core work, and today is a p90x rest day, so I might do yoga X. Who knows.

    Same thing with the pump and power, out of control!!

  12. I don't know if I could handle Yoga X today. DOMs all over. You're a beast Andrew!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  13. Quote Originally Posted by RegisterJr View Post
    I don't know if I could handle Yoga X today. DOMs all over. You're a beast Andrew!
    Well, I didn't do it.



    Today is what? I have no way to do P90X here at work. I will be sleeping here for 3 days.

    BEST RANGER 2013!!!!!!!

  14. [QUOT
    WHAT IS THIS BUTTON FOR?
    [/QUOTE]

  15. Quote Originally Posted by drewsicle3210 View Post
    Can anyone see this smiley?

  16. I am looking forward to todays workout, now I remember that it is going to be legs and TOTAL BACK!!!

    Squats, extensions, curls, deads, and powercleans

  17. Quote Originally Posted by drewsicle3210 View Post
    Can anyone see this smiley?
    I see a smiley with a tongue, an it says "oke".

    How much sleep did you get last night?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Couple hours


    Progress is my motivation...
    I'm not done yet....

  19. SUPERPOWER HAS BEEN UNLEASHED!!!!!!!!!

    Day ? Who cares? I kicked aS$ in the gym and I took no prisoners.


    Barbell Squats
    135x10, 135x10, 135x10-- These were light and fairly easy, but my hip pain prevents too much weight. I focused on depth and quality.

    BB Dead lift
    135x12, 175x10, 195x10 (PR)--- I smell PR of at least 215, maybe more next round. Get some!!

    Goblet Squat
    75x10, 80x10, 85x8 (PR)

    Pullups
    8, 8, 8-- Slow and controlled with slow negatives

    Smith Machine Hack Squat-- These are totally new and I was confused at first
    115x8, 165x5, 165x6 (PR)

    Chin up- Same as pullups- slow and negatives
    8,8,8,

    I feel like superman right now. I am thinking of going back to the gym, i am so pumped and energized off of just 2 scoops of PowerMax!!

  20. Nice work, Drew!

    Dammit, why didn't you tell me you were going to do back?? I wanted to do pull-ups sooo bad today. Grrrr!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Deads are back


    Progress is my motivation...
    I'm not done yet....

  22. Quote Originally Posted by drewsicle3210 View Post
    Deads are back


    Progress is my motivation...
    I'm not done yet....
    No S***!!

    Are you going back for cleans? Ill do pull ups at the house before Core.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Quote Originally Posted by RegisterJr View Post
    No S***!!

    Are you going back for cleans? Ill do pull ups at the house before Core.
    I don't know......YES!!!!!!! I will be heading back up there as soon as this food settles. Core, Cleans, and something else.

  24. Gonna do Core after I pick up Zack. Will do chins/pull-ups before, after, and on the breaks.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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