ahh thats right i remember.....gl with that man
today was chest/tris/abs.....felt stronger today did more on incline dbs than i can remember in a long time, but it has been a while since i used to always start of with heavy flat barbell presses but those bother my wrist now.
DB flat press
weighted dips - 10 lb full rom, felt like my sternum was gonna rip lol - 4 sets 8-10 drop on last set with BW
flat fly 4 sets 10-15
incline smith 3 sets 10-15 drop on last set
high cable fly fst 7 style
DB pullover - 55x10x4
DB overhead ext
60x8 drop 40x7
strict skull crushers
45x8-12 x 4 plus presses
v bar pushdown 4 sets 10-15 double drop on last set
rope crunches ss bicycles 4 sets
decline crunch ss decline oblique crunch ss decline twists 4 sets
today was a good back workout...started off really focused and strong and hit a pr on DL! Also it was at my school gym where any time in the past i had gone there the weights seemed way heavier, not sure why but my weights always were down there in the past. Today however my DL pr still happened so that means its probably even better than what i did!!!
DL - 425 PR
explosive Pause low box squat - really trying to build power out of the hole on my squat , that is by far my weak spot.
Neutral grip cable row ( weird angle, its like a 45 degree inclined low cable row) 4 sets 10-15 drop on last set
Assisted pull ups 4 sets 10-15 drop on last set
A few different hammer strength row machine for 3 sets 10-12
pull over machine 4 sets 10-15 drop on last set 0 been a long tim since i used one of these, felt good!
my body felt weird liek lacking intensity after th squats, maybe it was neurological due to the heavy deads and then squats.
Grats on the DL pr! I tried heavy DL before squats and my lower back was just taxed when it was time for squats. I figure if I want to try and pr on both then I'd do heavy DLs on back day and squats on leg day.
yea i never try to pr both no way....i was jsut focusing on speed out of the hole on the squats , low reps, low weight but high speed, back felt good, suprisingly actually cuz it usually does bother me after DLS.........i have been doin them sumo style too which is new to me but i really like the glute, ham activation and seems much easier on my back.
unfortunately uncut is all gone :-( amazing run though, really enjoyed it....thanks again to dewey and appnut for letting me try this it was awsome!!!
final review will be up soon, swamped with school right now
Although it was a short run it was a great one!!!
Energy 10/10- i usually dosed only 1 cap at a time and had excellent energy,never a crackedout feeling but cleanfocused energy. I normally need more than the recommended dosage of a preworkout. Clean energy, never any sort of crash that hit within 15 min fasted and about 25 with food.
Focus- 9.5/10 - only reason it is not a 10 is cuz focus xt beats it, but focus xt is also is advertised as a focus product not as a pre workout. With that said, focus is a deal breaker with me and pre workouts and Uncut is the real deal.....sooo focused, clear sustained for hours!!! one day a guy actually came up to me and asked what was wrong cuz i was like staring at him i guess and didnt realize it lol
Pumps- 9/10- this was surprising to me since Uncut is not advertised as really enhancing pumps like many other preworkouts but i got better pumps on this than 90% of preworkouts I have tried. It was the first time my quads ever felt pumped from doing heavy squats, normally only with with higher rep work.
Strength -8/10 - MY strength consistently went up on this product that is really all I can say about that and I am sure as hell happy it did haha, that is not to say it would not have without it but UNCUT definitely helped me through some tough workouts!
OVERALL- pretty damn close to 10/10 - overall just an amazing product!!! Gained about a pound in the 3 weeks I was using it with no noticeable fat gain and strength went up. I highly recommend this to anyone looking for a product to help them take their workouts to the next level. And being a pill it is simple to take anywhere!!!
thanks again to dewey and appnut for this opportunity and look forward to using more of your products in the future and maybe being lucky enough to run another log, i really enjoyed it. It was great having people following along and offering their insight!
Sorry I'm late, but awesome review Mkretz! If you have any questions about our other products let us know!