Napalm's running UNCUT...
- 04-04-2013, 07:37 PM
yesterday: weak a.ss bench day
warmup 95x5x2, 135x5x2
175x3, 195x3, 215x3
3 sets of 10 with the stack
shoulders are just f'ing wrecked i'm going to decide in the next couple days if i'm going to just squat at nats
today=mobility and conditioning
foam roll everything 100 times and some static stretching
prowler sprints 6 50 yarders with 75 lbs
the product is great, everyday i walk into the gym i'm raring to go. this is def something i'm going to pick up a few bottles of.
- 04-04-2013, 07:40 PM
Do you own your own prowler?Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
04-04-2013, 07:43 PM
yeppers, pick it up last yr from black widow training gear. $265 including shipping. a lot cheaper than efs, and gets the job done.
04-08-2013, 05:26 PM
squat 5x3x1 week
warmups: barx5, 95x5, 135x5x2, 185x3x2
255x5, 290x3, 320x1, here it is:
my mcl on the left has been bothering me on and off for about a month. today, it bothered me like every other set, it was weird. finish set, walk around a bit, and it's fine.
that said, i think today was my best squat day in about a month. i made a conscious effort to dive bomb it a little today to try to get a little better bounce out of the bottom and i think it worked. i think i've been reaching for the box and coming up short. today, just went down. depth was great on the 320. i think this will be my opener.
good day today, everything felt good - except my mcl...
04-09-2013, 07:18 PM
nothing but mobility today, both mcl's hurt all day, left more than right.
foam rolled everything 100 times, a little more stretching than usual
thank god next week is deload...
05-20-2013, 10:43 PM
You have a current log?
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