warm up: barx10, 95x10, 135x5x2
165x5, 185x5, 205x5
dips: 10 sets of 8
tri pushdowns: 95 x 4 sets of 10
machine preachers: couple light warm ups then 4 sets of 10
hammer curls: 40 lbs 4 sets of 10
1 cap, same time. felt great heading to the gym. left shoulder really bothered me every set. i'm positive the labrum is torn again. only took a little more than a year I also have a little tear of brachialis that's been bothering me as well. you wouldn't think a flexor would hurt benching but it's a stabilizer. got my reps and sets in though. in hindsight, the curls were probably not a good idea. that'll prolly be it until after nats for them.
the product works as advertised. one cap is perfect for me, a little lift, but not too much. what i notice most is concentration during my set ups. def going to pick some of this stuff up...