Napalm's running UNCUT...

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  1. yesterday: weak bench day

    warmup 95x5x2, 135x5x2

    work sets:

    175x3, 195x3, 215x3


    vbar pushdowns

    3 sets of 10 with the stack

    facepulls 75x10x3

    shoulders are just f'ing wrecked i'm going to decide in the next couple days if i'm going to just squat at nats

    today=mobility and conditioning

    foam roll everything 100 times and some static stretching

    prowler sprints 6 50 yarders with 75 lbs

    the product is great, everyday i walk into the gym i'm raring to go. this is def something i'm going to pick up a few bottles of.

  2. Do you own your own prowler?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. yeppers, pick it up last yr from black widow training gear. $265 including shipping. a lot cheaper than efs, and gets the job done.

  4. squat 5x3x1 week

    warmups: barx5, 95x5, 135x5x2, 185x3x2

    work sets:

    255x5, 290x3, 320x1, here it is:

    my mcl on the left has been bothering me on and off for about a month. today, it bothered me like every other set, it was weird. finish set, walk around a bit, and it's fine.

    that said, i think today was my best squat day in about a month. i made a conscious effort to dive bomb it a little today to try to get a little better bounce out of the bottom and i think it worked. i think i've been reaching for the box and coming up short. today, just went down. depth was great on the 320. i think this will be my opener.

    good day today, everything felt good - except my mcl...

  5. nothing but mobility today, both mcl's hurt all day, left more than right.

    foam rolled everything 100 times, a little more stretching than usual

    thank god next week is deload...

  6. You have a current log?


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