Budman' PCT get going

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  1. That beach and me went at it for 25 min.... Well it alot different running with out being able to gauge speed and distance. I just know I am a little sore, may have over done it.
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  2. Quote Originally Posted by Budman7811 View Post
    Morning allNice to see the gym consecutive days. No rest/minimal rest cardio daySide bends 15lb Db/frogkicks/front Db raise 15lb/ curl to reverse curl 15lb Db40/30/10/1040/30/10/1040/30/10/10Crunch machine 50lb + leg raise30+1020+1015+1015Treadmil l 30 min 2.5milJust wanted to switch it up. I should have been running more getting ready for soccer in a couple of weeks. Best thing is that I wasn't to winded and could have gone the full 5k but ha to get ready for work. I switched up supplementation a little, and had a little bit I a GI issue but nothing I couldn't handle. My preworkout Flashover I add my DAA, Creatine, liquid nolva, and Agmatine. Adding the Creatine PRE seeme to really help out my cardio, plus the intra aninocore, is helping keep the hydration and helps preventing muscle breakdown (ihope) I was reading where some carbs preworkout would be useful for those using an amino blend intra... Has anyone got any advice on that. I wake up 430 and leave the house hopefully 450 (get to gym 505-515) so that's my time frame before I hit the weights.
    It depends on the person. For most people I think that it would be beneficial. Try 20 g carbs or so right before or during your workout and see how you feel.
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  3. Quote Originally Posted by classic34 View Post
    It depends on the person. For most people I think that it would be beneficial. Try 20 g carbs or so right before or during your workout and see how you feel.
    Yeah I just get that bloat feeling.... I should just stick it out and go for it. Instant oatmeal is probably gonna be my carb goto.

  4. Tired? I will be.


    Just left my last job. Here's how today's schedule was

    515 wake

    Supp crazy with protein and strawberry shake 20 min before weight control instant oatmeal

    Leave house 6am

    740 fruit crunch bar

    Arrive at 1st job 830

    Eat lunch 1230 left over spaghetti and garlic bread

    130 arrive to 2nd job

    545 leave goto publix buy 20 piece spicy tuna sushi

    630 Finish eating then start ride home... 2.20hr ride home.

  5. Sorry I haven't posted I have been slacking, no other excuse.

    Had a couple of sees ions this week, yesterday's leg session was pretty good definitely was sweatin after that run.

    Vsquat machine(54lbs)
    10@2plates
    10@4 plates
    10@6

    Leg extension
    10@90
    10@130
    10@170
    20@50


    Leg press 4plates 1/2 motion pushing with heels lifting toes
    3:30min
    5sets x 20reps

    Leg raise
    10center 5l 5r
    10 center 5l 5t


    Treadmill
    2miles
    21:48

  6. What's a v-squat machine? Sounds interesting...
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  7. Quote Originally Posted by classic34 View Post
    What's a v-squat machine? Sounds interesting...
    Gives a different angle of doin squats. We have a hack squat machine, Vsquat, and about three other machines that isolate ... I use them to help prevent injury cause I don't have alot of time in the mornin and don't ask for spots. My wife is getting a membership up at my gym so I will be training with her on weekends. I gotta help her burn some fat to keep her motivated. I was reading a little of the 5x5x5 on the news forum and think this might benefit her and get her body moving.

  8. Quote Originally Posted by Budman7811 View Post
    Gives a different angle of doin squats. We have a hack squat machine, Vsquat, and about three other machines that isolate ... I use them to help prevent injury cause I don't have alot of time in the mornin and don't ask for spots. My wife is getting a membership up at my gym so I will be training with her on weekends. I gotta help her burn some fat to keep her motivated. I was reading a little of the 5x5x5 on the news forum and think this might benefit her and get her body moving.
    Does your wife have experience training? If lifting is new to her it might be a good idea to have her start with a higher general rep range to establish good form before diving into 5 rep sets.
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  9. Quote Originally Posted by classic34 View Post

    Does your wife have experience training? If lifting is new to her it might be a good idea to have her start with a higher general rep range to establish good form before diving into 5 rep sets.
    Yeah she has been training for a while. She doesn't like high weights so I was thinking the 5x5x5 would help her. She does cardio each time so this could help her with th muscle groups by toning. Seems she would be able to focus on them easier. When she switches to my gym she will have the machines to do it, and not feel out of place in the free weight sections. It would also help her by having better form, well if the machine is soon the right thing.
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  10. Soccer was insane. Man I wish my knees were stronger. I am so much more focus now. When I was is high school I didn't pass or look as much I was just fast as hell and out ran everyone. Now I can't run as good but I am better, cuttin and kicking was a challenge. I am going to have issues walking I am sure.

  11. Quote Originally Posted by Budman7811 View Post
    Soccer was insane. Man I wish my knees were stronger. I am so much more focus now. When I was is high school I didn't pass or look as much I was just fast as hell and out ran everyone. Now I can't run as good but I am better, cuttin and kicking was a challenge. I am going to have issues walking I am sure.
    Soccer....I would puke. Awesome cardio for sure
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  12. Quote Originally Posted by Montego1 View Post

    Soccer....I would puke. Awesome cardio for sure
    I freaking love it.

  13. Quote Originally Posted by Budman7811 View Post
    Yeah she has been training for a while. She doesn't like high weights so I was thinking the 5x5x5 would help her. She does cardio each time so this could help her with th muscle groups by toning. Seems she would be able to focus on them easier. When she switches to my gym she will have the machines to do it, and not feel out of place in the free weight sections. It would also help her by having better form, well if the machine is soon the right thing.
    Gotcha. It's never a bad idea to switch things up and try something new. I say go for it.
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  14. I've found that for me taking Anabeta elite 1 with breakfast 1 with Lunch an 2 after dinner is workin well for me. No side effects. I am having a hard time determining how I feel on it, with no side effects it is hard to explain. The hunger on it is out of control.... I just don't want to stop eating. I fin myself having a granola bar handy at all times to curve the appetite. Trying to not bulk but just maintain/cut is difficult. I believe taking the two at night helps that it just the am dose make lunch come around earlier. The slimming effects are nice paired with the ERASE PRO. I think that erase would be a better fit paired with ABE, because of the dosing scheme. IMO. What are your thoughts?

  15. Finally putting JEFIT to use. Lets see if I figure out the working/inputting part.

  16. Quote Originally Posted by Budman7811 View Post
    Finally putting JEFIT to use. Lets see if I figure out the working/inputting part.
    If you need any pointers let me know
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  17. Quote Originally Posted by Montego1 View Post

    If you need any pointers let me know
    How do I cut and paste the workout? Probably on computer not phone would be easier?

  18. Quote Originally Posted by Budman7811 View Post
    How do I cut and paste the workout? Probably on computer not phone would be easier?
    I use my tablet. Go to website after you sync your phone post workout. Then go to my logs. Click on the day. Copy paste. Takes about twenty seconds.
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  19. Quote Originally Posted by Budman7811 View Post
    How do I cut and paste the workout? Probably on computer not phone would be easier?
    You could also go to the website and take a screen shot of the workout page and post that. If your phone does screenshots that is.
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  20. I think this will work


    Dumbbell Incline One Arm Press 64.17 Set 1 : 35x5
    Set 2 : 40x5
    Set 3 : 45x5
    Set 4 : 50x5
    Set 5 : 55x5
    |
    Dumbbell One Arm Bench Press 58.33 Set 1 : 30x5
    Set 2 : 35x5
    Set 3 : 40x5
    Set 4 : 45x5
    Set 5 : 50x5
    |
    Machine Fly 280 Set 1 : 120x5
    Set 2 : 150x5
    Set 3 : 180x5
    Set 4 : 210x5
    Set 5 : 240x5
    |
    Mid Chest Cable Crossovers 70 Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5
    |
    Cable Lower Chest Raise 70 Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5
    |
    Decline Weighted Twist 50 Set 1 : 25x30
    Set 2 : 25x30
    |
    Decline Crunch 10 Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    |
    Ab Crunch Machine 73.33 Set 1 : 40x25
    Set 2 : 40x15
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x8
    Set 2 : 0x8
    |
    Oblique Raises on Parallel Bars 8 Set 1 : 8 Laps/Reps
    Set 2 : 8 Laps/Reps
    |
    Treadmill Running N/A Calorie : --
    Distance: 1 mile
    Speed : --
    Lap/Rep : --
    Duration : 0057
    |

  21. 25 sets for chest...Whew!
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  22. Hopefully I obtain some muscle. Normally it's 3 sets of 10. So I did less reps than normal. Ill keep on tweaking the routine til it works... Hahahaha

  23. Tamoxifen citrate all gone, DAA 1day left, outta Creatine... Sad for sure.


    Wow


    Close-Grip Front Lat PulldowN 1RM192.5
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 165x5
    |
    Close Grip Vertical Row 1RM151.67
    Set 1 : 45x5
    Set 2 : 55x5
    Set 3 : 80x5
    Set 4 : 100x5
    Set 5 : 130x5
    |
    Machine Assisted Hammer Pull Up 1RM 110.83
    Set 1 : 95x5
    Set 2 : 80x5
    Set 3 : 80x5
    Set 4 : 65x5
    Set 5 : 65x2
    |
    Barbell Deadlift
    1RM 245.33
    Set 1 : 155x5
    Set 2 : 175x4
    Set 3 : 205x3
    Set 4 : 230x2
    Set 5 : 135x5
    |
    Reverse Grip Lat Pull Down
    1RM192.5
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 165x5
    |
    Elevated Cable Rows
    1RM175
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 90x12
    |
    Parallel Bar Leg Raise
    Set 1 : 0x15
    Set 2 : 0x15
    Set 3 : 0x10
    |
    Step Machine
    Calorie : 140 CAL
    Floors: 47 mile
    Speed : --
    Steps : 760 Step
    Duration : 00:14:24
    |

    Thought my chest was going to explode... HR 182, had to slow it down during stair machine but I wanted and could have gone for way longer. 1:20 workout and was dripping sweat.

  24. So I feel like my chest/solar plex was going to push through my skin this morning what I was doing my pull-ups. I need to find out way this was I will look it up online maybe I can find something. Sometimes when I sneeze it cramps up there and I have to stretch it out.

  25. Quote Originally Posted by Budman7811 View Post
    So I feel like my chest/solar plex was going to push through my skin this morning what I was doing my pull-ups. I need to find out way this was I will look it up online maybe I can find something. Sometimes when I sneeze it cramps up there and I have to stretch it out.
    It's probably from the 9 billion reps you did on chest the other day lol
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  26. Quote Originally Posted by Montego1 View Post

    It's probably from the 9 billion reps you did on chest the other day lol
    Naw this has been going on for a while. That movement today hit it hard.

  27. This is the last day? Sad times...
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  28. Quote Originally Posted by classic34 View Post
    This is the last day? Sad times...
    Naw I still have EP and ABE probably a 5 day left

    Today's workout was at night, after workout had a MRP Shake then went to subway.... Here's my workout since I locked my keys I the truck I have a little time

    Machine Assisted Dip 126.67 Set 1 : 95x10
    Set 2 : 80x5
    Set 3 : 65x5
    Set 4 : 50x5
    Set 5 : 0x6
    |
    Seated Tricep Dip 283.67 Set 1 : 170x8
    Set 2 : 185x16
    Set 3 : 200x10
    |
    Dumbbell Lying Triceps Extension 70 Set 1 : 30x5
    Set 2 : 40x5
    Set 3 : 50x5
    Set 4 : 55x5
    Set 5 : 60x5
    |
    Dumbbell Side Bend 41.67 Set 1 : 25x20
    Set 2 : 25x20
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x20
    Set 2 : 0x10
    Set 3 : 0x10
    |
    Ab Crunch Machine 75 Set 1 : 30x20
    Set 2 : 40x15
    Set 3 : 50x15
    |
    Overhead Cable Curl 66.67 Set 1 : 30x12
    Set 2 : 40x10
    Set 3 : 50x10
    |
    Triceps Pushdown V-Bar 75 Set 1 : 50x15
    Set 2 : 50x15
    Set 3 : 50x15
    |
    Step Machine N/A Calorie : 127.6 CAL
    Distance: 44 floors
    Speed : --
    Step: 708
    Duration : 0000
    |
    Notes
  

  
 

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