Budman' PCT get going

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    I think this will work


    Dumbbell Incline One Arm Press 64.17 Set 1 : 35x5
    Set 2 : 40x5
    Set 3 : 45x5
    Set 4 : 50x5
    Set 5 : 55x5
    |
    Dumbbell One Arm Bench Press 58.33 Set 1 : 30x5
    Set 2 : 35x5
    Set 3 : 40x5
    Set 4 : 45x5
    Set 5 : 50x5
    |
    Machine Fly 280 Set 1 : 120x5
    Set 2 : 150x5
    Set 3 : 180x5
    Set 4 : 210x5
    Set 5 : 240x5
    |
    Mid Chest Cable Crossovers 70 Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5
    |
    Cable Lower Chest Raise 70 Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5
    |
    Decline Weighted Twist 50 Set 1 : 25x30
    Set 2 : 25x30
    |
    Decline Crunch 10 Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    |
    Ab Crunch Machine 73.33 Set 1 : 40x25
    Set 2 : 40x15
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x8
    Set 2 : 0x8
    |
    Oblique Raises on Parallel Bars 8 Set 1 : 8 Laps/Reps
    Set 2 : 8 Laps/Reps
    |
    Treadmill Running N/A Calorie : --
    Distance: 1 mile
    Speed : --
    Lap/Rep : --
    Duration : 0057
    |

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    25 sets for chest...Whew!
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    Hopefully I obtain some muscle. Normally it's 3 sets of 10. So I did less reps than normal. Ill keep on tweaking the routine til it works... Hahahaha
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    Tamoxifen citrate all gone, DAA 1day left, outta Creatine... Sad for sure.


    Wow


    Close-Grip Front Lat PulldowN 1RM192.5
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 165x5
    |
    Close Grip Vertical Row 1RM151.67
    Set 1 : 45x5
    Set 2 : 55x5
    Set 3 : 80x5
    Set 4 : 100x5
    Set 5 : 130x5
    |
    Machine Assisted Hammer Pull Up 1RM 110.83
    Set 1 : 95x5
    Set 2 : 80x5
    Set 3 : 80x5
    Set 4 : 65x5
    Set 5 : 65x2
    |
    Barbell Deadlift
    1RM 245.33
    Set 1 : 155x5
    Set 2 : 175x4
    Set 3 : 205x3
    Set 4 : 230x2
    Set 5 : 135x5
    |
    Reverse Grip Lat Pull Down
    1RM192.5
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 165x5
    |
    Elevated Cable Rows
    1RM175
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 90x12
    |
    Parallel Bar Leg Raise
    Set 1 : 0x15
    Set 2 : 0x15
    Set 3 : 0x10
    |
    Step Machine
    Calorie : 140 CAL
    Floors: 47 mile
    Speed : --
    Steps : 760 Step
    Duration : 00:14:24
    |

    Thought my chest was going to explode... HR 182, had to slow it down during stair machine but I wanted and could have gone for way longer. 1:20 workout and was dripping sweat.
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    So I feel like my chest/solar plex was going to push through my skin this morning what I was doing my pull-ups. I need to find out way this was I will look it up online maybe I can find something. Sometimes when I sneeze it cramps up there and I have to stretch it out.
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    Quote Originally Posted by Budman7811 View Post
    So I feel like my chest/solar plex was going to push through my skin this morning what I was doing my pull-ups. I need to find out way this was I will look it up online maybe I can find something. Sometimes when I sneeze it cramps up there and I have to stretch it out.
    It's probably from the 9 billion reps you did on chest the other day lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    It's probably from the 9 billion reps you did on chest the other day lol
    Naw this has been going on for a while. That movement today hit it hard.
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    This is the last day? Sad times...
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    Quote Originally Posted by classic34 View Post
    This is the last day? Sad times...
    Naw I still have EP and ABE probably a 5 day left

    Today's workout was at night, after workout had a MRP Shake then went to subway.... Here's my workout since I locked my keys I the truck I have a little time

    Machine Assisted Dip 126.67 Set 1 : 95x10
    Set 2 : 80x5
    Set 3 : 65x5
    Set 4 : 50x5
    Set 5 : 0x6
    |
    Seated Tricep Dip 283.67 Set 1 : 170x8
    Set 2 : 185x16
    Set 3 : 200x10
    |
    Dumbbell Lying Triceps Extension 70 Set 1 : 30x5
    Set 2 : 40x5
    Set 3 : 50x5
    Set 4 : 55x5
    Set 5 : 60x5
    |
    Dumbbell Side Bend 41.67 Set 1 : 25x20
    Set 2 : 25x20
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x20
    Set 2 : 0x10
    Set 3 : 0x10
    |
    Ab Crunch Machine 75 Set 1 : 30x20
    Set 2 : 40x15
    Set 3 : 50x15
    |
    Overhead Cable Curl 66.67 Set 1 : 30x12
    Set 2 : 40x10
    Set 3 : 50x10
    |
    Triceps Pushdown V-Bar 75 Set 1 : 50x15
    Set 2 : 50x15
    Set 3 : 50x15
    |
    Step Machine N/A Calorie : 127.6 CAL
    Distance: 44 floors
    Speed : --
    Step: 708
    Duration : 0000
    |
    Notes
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    7 days left of each.
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    Some arm action.
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    Nice veinage,subbed!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    Nice veinage,subbed!
    Thanks, I was tryi g to show the bicep veins but they don't pop like the forearm. I used MAN GAMEDAY and little Agmatine pwo and that was my out come.
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    Getting ready to log a product CAPSI-Blast, a thermo PWO fat burner. I have several USP products to use and will need to figure which to stack. COmpound 20,prime, and versa1. I was thinking versa1 since I ran out of Creatine.
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    Today was nice 1full scoop MAN game day and zoom zoom. If you haven't tried it MAN it is good for the get up and go.

    Now for the workout, wasn't but 45 min but had things to do today. I am trying to stick with the 5x5x5 routine. I feel like its a good one, with little rest you can squeeze in more(even though it less reps than the traditional 3x10).

    Dumbbell Curl to Arnold Press 1RM51
    Set 1 : 25x6
    Set 2 : 30x5
    Set 3 : 35x5
    Set 4 : 40x5
    Set 5 : 45x4
    |
    Dumbbell Front Raise 1RM 32.08
    Set 1 : 15x5
    Set 2 : 20x5
    Set 3 : 22.5x5
    Set 4 : 25x5
    Set 5 : 27.5x5
    |
    Dumbbell Lateral Raise 1RM 26.25
    Set 1 : 12.5x5
    Set 2 : 15x5
    Set 3 : 17.5x5
    Set 4 : 20x5
    Set 5 : 22.5x5
    |
    Reverse Machine Flyes 1RM 157.5
    Set 1 : 90x5
    Set 2 : 105x5
    Set 3 : 120x5
    Set 4 : 135x5
    |
    Face Pull 1RM 58.33
    Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    |
    Step Machine N/A Calorie : 144 CAL
    Distance: 49 floors
    Speed : --
    Lap/Rep : 796 Step
    Duration : 00:14:00
    |
    Notes



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    Quote Originally Posted by Budman7811 View Post
    Getting ready to log a product CAPSI-Blast, a thermo PWO fat burner. I have several USP products to use and will need to figure which to stack. COmpound 20,prime, and versa1. I was thinking versa1 since I ran out of Creatine.
    Nice. Compound 20 would be an excellent addition if you'll be dieting on it. When do you plan to start this?
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    Quote Originally Posted by classic34 View Post
    Nice. Compound 20 would be an excellent addition if you'll be dieting on it. When do you plan to start this?
    Couple days... I got a few other goods as well. I need to look at a few of their ingredients and see what I can do. One thing I don't want to do is effect the product I will be logging. I want to give an honest review, luckily it's a fatburner preworkout. So I should be able to stack anything except something simular. I am on the verge of picking up a cheap mono Creatine just to keep the muscles flooded. I know my body creates and uses it well, had a biometrics screening a few months back and I had almost double what is recommended I was only taking 5g a day.
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    Quote Originally Posted by Budman7811 View Post
    Couple days... I got a few other goods as well. I need to look at a few of their ingredients and see what I can do. One thing I don't want to do is effect the product I will be logging. I want to give an honest review, luckily it's a fatburner preworkout. So I should be able to stack anything except something simular. I am on the verge of picking up a cheap mono Creatine just to keep the muscles flooded. I know my body creates and uses it well, had a biometrics screening a few months back and I had almost double what is recommended I was only taking 5g a day.
    True. Maybe it'd be best to stick with only supplements that you have used before. What all do you have on hand?
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    Quote Originally Posted by classic34 View Post
    True. Maybe it'd be best to stick with only supplements that you have used before. What all do you have on hand?
    Lots of preworkouts and fat burners. Ill look at the other stuff tomorrow and see what I can do. I still have a 3-4 days left on the ABE/EP. I feel like that I used these properly, this time. Last time I use OG AB/Erase. ( inexperienced for sure ) I wished my bodyfat was lower to have a better outcome. I will post some pics and I'd say I feel good. I out on some 34" shorts and they were falling off. I still have the 85% strength left over from the PH(I wish I was able to hit it harder then I would have better results now. )

    I am going to continue to diet. I am using much more protein(gas will attest to that) and eating 80% good. About 10% better. Much more cardio so I am thinning out a bit. I just need to tightened or add muscle to some areas to get a better look. But all in all I am happier and not starving. Hahahhaa
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    So here's a couple of supps(thought I had more)


    Man NXT
    Compound 20
    Prime
    Versa 1
    Slin shot
    Drive
    Rpm
    Fatburners that I'm not going to use
    10lb protein (staple hahaha for everyone)
    Multi
    Potassium
    Garlic
    Papaya enzyme
    VitC
    Fish oil
    Fenugreek
    B/complex

    And PWO
    Condense
    Jack3d
    Alphamine
    Flashover


    Probably missed a couple
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    Solid leg day..,, damn knee holding me back.


    Barbell Squat 303.33 Set 1 : 95x5
    Set 2 : 135x5
    Set 3 : 185x5
    Set 4 : 225x5
    Set 5 : 260x5
    |
    Leg Press 721 Set 1 : 318x5
    Set 2 : 468x5
    Set 3 : 518x5
    Set 4 : 618x5
    Set 5 : 318x25
    |
    Leg Extensions 210 Set 1 : 90x5
    Set 2 : 120x5
    Set 3 : 150x5
    Set 4 : 180x5
    Set 5 : 60x30
    |
    Dumbbell Stiff Leg Deadlift 133.33 Set 1 : 60x10
    Set 2 : 80x10
    Set 3 : 100x10
    |
    Thigh Adductor 140 Set 1 : 65x10
    Set 2 : 85x10
    Set 3 : 105x10
    |
    Thigh Abductor 233.33 Set 1 : 65x10
    Set 2 : 95x10
    Set 3 : 140x20
    |
    Step Machine N/A Calorie : 153 CAL
    Distance: 53 floors
    Speed : --
    Lap/Rep : 849 Steps
    Duration : 00:14:24
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    One day left for this stack.


    So spotters are important and I could have used one today. 3rd rep bench press @205 I have out, ended up having to roll bar down body to get it off me. Kinda funny cause I commented on someone's post about bench pressing in the squat rack.

    Anyways

    Chest day (took before and after pics... Only noticed arms fuller so I may or may not post)

    PWO
    Rice milk protein shake, agmatine with nutra grain bar 45 min before

    3 Scoops blue raspberry Cspsi-blast

    3/4 scoop amino core

    Post workout
    20min before breakfast
    Protein shake w/ water
    Erase pro
    Slinshot
    Anabeta elite
    Milk thistle paradigm
    Papaya enzyme
    Vitamin c
    Fish oil
    Mag:cal/zinc
    Bcomplex
    Multi


    Breakfast
    1banana and 3/4 cup chocolate fiber one



    Dumbbell Incline One Arm Press 1RM70
    Set 1 : 40x5
    Set 2 : 45x5
    Set 3 : 50x5
    Set 4 : 55x5
    Set 5 : 60x5
    |
    Barbell Bench Press 1RM 218.67
    Set 1 : 95x5
    Set 2 : 135x5
    Set 3 : 185x5
    Set 4 : 205x2
    Set 5 : 155x7
    |
    Barbell Decline Bench Press 1RM 221
    Set 1 : 115x5
    Set 2 : 155x5
    Set 3 : 195x4
    Set 4 : 135x8
    Set 5 : 95x14
    |
    Wide Grip Cable Seated Row 1RM 200
    Set 1 : 90x8
    Set 2 : 105x7
    Set 3 : 120x6
    Set 4 : 135x5
    Set 5 : 150x10
    |
    Preacher Curl 1RM 73.33
    Set 1 : 35x10
    Set 2 : 45x11
    Set 3 : 55x10
    |
    High Cable Cross Over 1RM 70
    Set 1 : 15x8
    Set 2 : 30x8
    Set 3 : 50x7
    Set 4 : 60x5
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    Careful on that bench! If you don't have safety catches/bars of some kind a spotter is critical. Heck, I even use one for my last couple of warm-up sets to unrack the weight and keep an eye on me.

    As far as your next stack goes, which of those do you already have experience with? I'd probably not use Compound 20 or anything that might product a decent loss of fat so that you can properly evaluate the fat burner. PRIME® and/or VERSA-1™ would be good choices as long as you already know how you respond to them. Ultimately, ANY additional ergogenic aids will impact your results and thus rating of the product.
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    Quote Originally Posted by classic34 View Post
    Careful on that bench! If you don't have safety catches/bars of some kind a spotter is critical. Heck, I even use one for my last couple of warm-up sets to unrack the weight and keep an eye on me.

    As far as your next stack goes, which of those do you already have experience with? I'd probably not use Compound 20 or anything that might product a decent loss of fat so that you can properly evaluate the fat burner. PRIME® and/or VERSA-1(TM) would be good choices as long as you already know how you respond to them. Ultimately, ANY additional ergogenic aids will impact your results and thus rating of the product.
    I have not used either before. I've heard slit of mixed reviews on versa-1... I need to stronger. I am not lowering my macros for this I am keeping them the same. Would either be able to take the place of Creatine?
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    Alright tomorrow is the last day of the Anabeta Elite and Erase pro combo. I finished most all other supplements already ... Creatine, DAA, liquid nolva.

    I feel that it was good run, most certainly when it's used right.

    My next adventure is probably going to be N-XT and Versa1. I was reading up and I agree the Compound 20 will be good for a leaning. I am currently logging another fat burner/preworkout an don't need to skew results.

    Prime seems like a good to put on some mass... I really like the idea about this but don't know how it would work while using a PRE.

    N-XT is a hormone modulator and should be a little bonus while using VERSA-1 mind muscle(hoping this is a good thing)

    Is compound 20 comparable to Erase? If so suggested to take joint supplement?
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    My chest and legs are nice and sore. Good last couple days really has made me pay. It a good pain because I know I did some good work without getting energy. Crazy when you feel like a huge bruise.
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    Quote Originally Posted by Budman7811 View Post
    I have not used either before. I've heard slit of mixed reviews on versa-1... I need to stronger. I am not lowering my macros for this I am keeping them the same. Would either be able to take the place of Creatine?
    Hmm I see. Your call, but I think I'd just log the fat burner solo, and set up a ridiculous stack to follow that log. Not much can take the place of creatine besides creatine. If you can, I think that it would be a good idea to continue to use it throughout the next stack/log.
    Quote Originally Posted by Budman7811 View Post
    Alright tomorrow is the last day of the Anabeta Elite and Erase pro combo. I finished most all other supplements already ... Creatine, DAA, liquid nolva. I feel that it was good run, most certainly when it's used right. My next adventure is probably going to be N-XT and Versa1. I was reading up and I agree the Compound 20 will be good for a leaning. I am currently logging another fat burner/preworkout an don't need to skew results. Prime seems like a good to put on some mass... I really like the idea about this but don't know how it would work while using a PRE. N-XT is a hormone modulator and should be a little bonus while using VERSA-1 mind muscle(hoping this is a good thing)Is compound 20 comparable to Erase? If so suggested to take joint supplement?
    They work through totally different pathways. Something that they do have in common is that they both tend to create a dry, lean look. You shouldn't have any joint issues from Compound 20, however some people do have issues with Erase from estrogen and cortisol related changes. If that happens you can simply lower the number of capsules that you are consuming daily. If you aren't already taking fish oil I'd recommend adding that, not just for your joints but also for the many other benefits.
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    Quote Originally Posted by classic34 View Post
    Hmm I see. Your call, but I think I'd just log the fat burner solo, and set up a ridiculous stack to follow that log. Not much can take the place of creatine besides creatine. If you can, I think that it would be a good idea to continue to use it throughout the next stack/log.They work through totally different pathways. Something that they do have in common is that they both tend to create a dry, lean look. You shouldn't have any joint issues from Compound 20, however some people do have issues with Erase from estrogen and cortisol related changes. If that happens you can simply lower the number of capsules that you are consuming daily. If you aren't already taking fish oil I'd recommend adding that, not just for your joints but also for the many other benefits.
    I like your thoughts and I should just give the fatburner it's own day in the sun... I'd rather have a sick stack for sure!
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    cut the alphamine during pct, use it like a week or 2 after pct, for test booster to use alongside daa ive had amazing results with daa+activate xtreme combo (8caps a day tho), also buy bulk cissus (40% standardized) and take it throughout cycle and pct, gives a great sence of wellbeing, amazinggg on your joints and tendonds (heals and strengthens everything almost from day 1) and is also said to be mildly anabolic, also cheap (dose at 10g daily , split into 2-3 dosages and on empty stomach)
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    Quote Originally Posted by Lc3933 View Post
    cut the alphamine during pct, use it like a week or 2 after pct, for test booster to use alongside daa ive had amazing results with daa+activate xtreme combo (8caps a day tho), also buy bulk cissus (40% standardized) and take it throughout cycle and pct, gives a great sence of wellbeing, amazinggg on your joints and tendonds (heals and strengthens everything almost from day 1) and is also said to be mildly anabolic, also cheap (dose at 10g daily , split into 2-3 dosages and on empty stomach)
    I really should be using cissus I've heard great things about it
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    honestly i had a bad rotator cuff that would get so bad i couldn't up my benching weight, couldn't do about 90% of shoulder exercises and it would impede my daily life. i tried everything, doctors, physio, exercises and stretches, supplements all for a year with no results. i start super high dosing bulk cissus at 10g daily and within 1.5-2 months its back to 100% strength and with no pain. its a miracle supplement and has changed my life (i know it sounds ridiculous but not to be in pain every day and to have full strength back after a year is unbelievable). i would recommend it to any and everyone
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    Quote Originally Posted by Budman7811 View Post
    I really should be using cissus I've heard great things about it
    Seriously, I consider it a MUST for anyone who lifts heavy. I'm pretty sure I'll use it for the rest of my life. Even every day aches and pains like neck/back pain from hunching over a desk or sitting in an uncomfortable chair are reduced.
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    Quote Originally Posted by classic34 View Post

    Seriously, I consider it a MUST for anyone who lifts heavy. I'm pretty sure I'll use it for the rest of my life. Even every day aches and pains like neck/back pain from hunching over a desk or sitting in an uncomfortable chair are reduced.
    Yeah I think my wife would be unfit as well. Going to start pricing out.
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    Quote Originally Posted by Budman7811 View Post
    Yeah I think my wife would be unfit as well. Going to start pricing out.
    I recommend the stuff to all kinds of people, even those who don't lift or play sports of any kind.
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    Yeah I am tryin to figure out how in going to talk my widens to getting... And how to afford it.
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    Quote Originally Posted by Budman7811 View Post
    Yeah I am tryin to figure out how in going to talk my widens to getting... And how to afford it.
    You can always get the bulk powder. You'll probably want to capsule it yourself rather than deal with the taste of it every day but a $15 capsule tray will last you a lifetime and size 0 capsules can be found for $10-15 for 1000. I capsule all kinds of things and that little tray has been an excellent investment.
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    Quote Originally Posted by classic34 View Post

    You can always get the bulk powder. You'll probably want to capsule it yourself rather than deal with the taste of it every day but a $15 capsule tray will last you a lifetime and size 0 capsules can be found for $10-15 for 1000. I capsule all kinds of things and that little tray has been an excellent investment.
    Hahaha I just saw my typo... I gotta figure how to talk thee wife into letting me buy it first.
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