Budman' PCT get going

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    I forgot.... I've gots fenugreek. Don't know if that would helps anything. Been having things feeling like swollen and something flowing through them

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    Quote Originally Posted by Budman7811 View Post
    Yeah 3 pounds would bring me to 14-15lbs.Unused supps:Versa1Jacked microEnhancedNXTErgo shredAlpha t2RPM(45caps)Drive(20caps)I'm sure there's a couple more, this is all I can remember off hand.
    Honestly looking at what you're running currently I'd just leave it at that and save these for a different cycle. That being said, Drive is good stuff and can be incorporated into pretty much any stack.
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    Quote Originally Posted by classic34 View Post
    Honestly looking at what you're running currently I'd just leave it at that and save these for a different cycle. That being said, Drive is good stuff and can be incorporated into pretty much any stack.
    Yeah I can't wait for things to start kicking in. Pretty happy with the way things are going. drive I agree is good, I don't have enough to make a difference.
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    Quote Originally Posted by Budman7811 View Post
    Yeah I can't wait for things to start kicking in. Pretty happy with the way things are going. drive I agree is good, I don't have enough to make a difference.
    Gotcha. I really liked it once I worked up to the max serving size, but at that a bottle will go pretty quickly.
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    Subbed for this madness!
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Thanks for stopping in, guess with all these seasoned vets I better start coming up with some a serious batch of questions.
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    Nothing like having to work... Again I am shafted on the gym and once again I brought my gym bad With hopes ill be able to get a little training in.
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    What do u do for work?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    What do u do for work?
    Restaurant equipment hotside service and installation. Ovens and such.. Disney is one site, had to leave house 4am today. I'm on call so kinda sucks, pays good. Just left a McDonald's.
    we also are the preferred company by most manufacturer for warranty.


    With that being said..., no gym today
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    Day 4 no gym this is getting old, fast. Today is the weigh in for the competition at work. I think I did fairly well not sure I hit the 15lb mark, but look very lean in the mirror. Gonna have to hit the lower abs a little harder. Probably should do a little more of the lower back/kidney area. Seems to be loose, part of love handles. I should get more technical instead of describing areas.
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    So here is a pic from the beginning of weightloss transformation contest.



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    And I will post another one tomorrow morning just to show progress.... About three months not alot of change, 10lbs lost but leaned and feel hella stronger.

    Here is my most recent on my phone



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    Love handles definitely smaller and waist is down .75-1"
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    Definitely slimmer in the waist and chest.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Gotta good feeling gonna be hitting gym in the morning.
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    That feeling you get after hittin it hard...I feel awesome, look awesome(compared to years ago, I gotta dig that pic up)


    BB bench press
    10@115
    7@185
    3@205
    11@135
    15@95

    Db rows
    10@50
    10@65
    10@80

    Db fly + tri extension
    12@20+10,10@20lbs(
    Single arm)
    10@35+20@35lbs(
    Double arm)
    10@35+20@35lbs(
    Double arm)

    Incline Db chest + push-up

    10@35+10,10
    10@45+10+10(tri extension )@45
    10@25

    Low row
    13@75
    10@105
    8@150
    6@180
    20@60




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    Found it




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    Quote Originally Posted by Budman7811 View Post
    So here is a pic from the beginning of weightloss transformation contest.



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    And I will post another one tomorrow morning just to show progress.... About three months not alot of change, 10lbs lost but leaned and feel hella stronger.

    Here is my most recent on my phone



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    Love handles definitely smaller and waist is down .75-1"
    I can definitely see that you've leaned out, especially through the midsection. What is the difference in body weight between these two pictures?
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    Quote Originally Posted by classic34 View Post

    I can definitely see that you've leaned out, especially through the midsection. What is the difference in body weight between these two pictures?
    10lbs
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    DAA is showing up on my back... Been a long time since I have had acne on my back.
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    Morning all

    Nice to see the gym consecutive days.
    No rest/minimal rest cardio day

    Side bends 15lb Db/frogkicks/front Db raise 15lb/ curl to reverse curl 15lb Db
    40/30/10/10
    40/30/10/10
    40/30/10/10

    Crunch machine 50lb + leg raise
    30+10
    20+10
    15+10
    15

    Treadmill
    30 min 2.5mil

    Just wanted to switch it up. I should have been running more getting ready for soccer in a couple of weeks. Best thing is that I wasn't to winded and could have gone the full 5k but ha to get ready for work.

    I switched up supplementation a little, and had a little bit I a GI issue but nothing I couldn't handle. My preworkout Flashover I add my DAA, Creatine, liquid nolva, and Agmatine. Adding the Creatine PRE seeme to really help out my cardio, plus the intra aninocore, is helping keep the hydration and helps preventing muscle breakdown (ihope) I was reading where some carbs preworkout would be useful for those using an amino blend intra... Has anyone got any advice on that. I wake up 430 and leave the house hopefully 450 (get to gym 505-515) so that's my time frame before I hit the weights.
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    Woke up at 2am and couldn't sleep. Started hearing things around house so searching about an hour ... Whic ever gym in morning is on for it.
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    That beach and me went at it for 25 min.... Well it alot different running with out being able to gauge speed and distance. I just know I am a little sore, may have over done it.
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    Quote Originally Posted by Budman7811 View Post
    Morning allNice to see the gym consecutive days. No rest/minimal rest cardio daySide bends 15lb Db/frogkicks/front Db raise 15lb/ curl to reverse curl 15lb Db40/30/10/1040/30/10/1040/30/10/10Crunch machine 50lb + leg raise30+1020+1015+1015Treadmil l 30 min 2.5milJust wanted to switch it up. I should have been running more getting ready for soccer in a couple of weeks. Best thing is that I wasn't to winded and could have gone the full 5k but ha to get ready for work. I switched up supplementation a little, and had a little bit I a GI issue but nothing I couldn't handle. My preworkout Flashover I add my DAA, Creatine, liquid nolva, and Agmatine. Adding the Creatine PRE seeme to really help out my cardio, plus the intra aninocore, is helping keep the hydration and helps preventing muscle breakdown (ihope) I was reading where some carbs preworkout would be useful for those using an amino blend intra... Has anyone got any advice on that. I wake up 430 and leave the house hopefully 450 (get to gym 505-515) so that's my time frame before I hit the weights.
    It depends on the person. For most people I think that it would be beneficial. Try 20 g carbs or so right before or during your workout and see how you feel.
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    Quote Originally Posted by classic34 View Post
    It depends on the person. For most people I think that it would be beneficial. Try 20 g carbs or so right before or during your workout and see how you feel.
    Yeah I just get that bloat feeling.... I should just stick it out and go for it. Instant oatmeal is probably gonna be my carb goto.
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    Tired? I will be.


    Just left my last job. Here's how today's schedule was

    515 wake

    Supp crazy with protein and strawberry shake 20 min before weight control instant oatmeal

    Leave house 6am

    740 fruit crunch bar

    Arrive at 1st job 830

    Eat lunch 1230 left over spaghetti and garlic bread

    130 arrive to 2nd job

    545 leave goto publix buy 20 piece spicy tuna sushi

    630 Finish eating then start ride home... 2.20hr ride home.
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    Sorry I haven't posted I have been slacking, no other excuse.

    Had a couple of sees ions this week, yesterday's leg session was pretty good definitely was sweatin after that run.

    Vsquat machine(54lbs)
    10@2plates
    10@4 plates
    10@6

    Leg extension
    10@90
    10@130
    10@170
    20@50


    Leg press 4plates 1/2 motion pushing with heels lifting toes
    3:30min
    5sets x 20reps

    Leg raise
    10center 5l 5r
    10 center 5l 5t


    Treadmill
    2miles
    21:48
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    What's a v-squat machine? Sounds interesting...
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    Quote Originally Posted by classic34 View Post
    What's a v-squat machine? Sounds interesting...
    Gives a different angle of doin squats. We have a hack squat machine, Vsquat, and about three other machines that isolate ... I use them to help prevent injury cause I don't have alot of time in the mornin and don't ask for spots. My wife is getting a membership up at my gym so I will be training with her on weekends. I gotta help her burn some fat to keep her motivated. I was reading a little of the 5x5x5 on the news forum and think this might benefit her and get her body moving.
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    Quote Originally Posted by Budman7811 View Post
    Gives a different angle of doin squats. We have a hack squat machine, Vsquat, and about three other machines that isolate ... I use them to help prevent injury cause I don't have alot of time in the mornin and don't ask for spots. My wife is getting a membership up at my gym so I will be training with her on weekends. I gotta help her burn some fat to keep her motivated. I was reading a little of the 5x5x5 on the news forum and think this might benefit her and get her body moving.
    Does your wife have experience training? If lifting is new to her it might be a good idea to have her start with a higher general rep range to establish good form before diving into 5 rep sets.
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    Quote Originally Posted by classic34 View Post

    Does your wife have experience training? If lifting is new to her it might be a good idea to have her start with a higher general rep range to establish good form before diving into 5 rep sets.
    Yeah she has been training for a while. She doesn't like high weights so I was thinking the 5x5x5 would help her. She does cardio each time so this could help her with th muscle groups by toning. Seems she would be able to focus on them easier. When she switches to my gym she will have the machines to do it, and not feel out of place in the free weight sections. It would also help her by having better form, well if the machine is soon the right thing.
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    Soccer was insane. Man I wish my knees were stronger. I am so much more focus now. When I was is high school I didn't pass or look as much I was just fast as hell and out ran everyone. Now I can't run as good but I am better, cuttin and kicking was a challenge. I am going to have issues walking I am sure.
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    Quote Originally Posted by Budman7811 View Post
    Soccer was insane. Man I wish my knees were stronger. I am so much more focus now. When I was is high school I didn't pass or look as much I was just fast as hell and out ran everyone. Now I can't run as good but I am better, cuttin and kicking was a challenge. I am going to have issues walking I am sure.
    Soccer....I would puke. Awesome cardio for sure

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Soccer....I would puke. Awesome cardio for sure
    I freaking love it.
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    Quote Originally Posted by Budman7811 View Post
    Yeah she has been training for a while. She doesn't like high weights so I was thinking the 5x5x5 would help her. She does cardio each time so this could help her with th muscle groups by toning. Seems she would be able to focus on them easier. When she switches to my gym she will have the machines to do it, and not feel out of place in the free weight sections. It would also help her by having better form, well if the machine is soon the right thing.
    Gotcha. It's never a bad idea to switch things up and try something new. I say go for it.
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    I've found that for me taking Anabeta elite 1 with breakfast 1 with Lunch an 2 after dinner is workin well for me. No side effects. I am having a hard time determining how I feel on it, with no side effects it is hard to explain. The hunger on it is out of control.... I just don't want to stop eating. I fin myself having a granola bar handy at all times to curve the appetite. Trying to not bulk but just maintain/cut is difficult. I believe taking the two at night helps that it just the am dose make lunch come around earlier. The slimming effects are nice paired with the ERASE PRO. I think that erase would be a better fit paired with ABE, because of the dosing scheme. IMO. What are your thoughts?
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    Finally putting JEFIT to use. Lets see if I figure out the working/inputting part.
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    Quote Originally Posted by Budman7811 View Post
    Finally putting JEFIT to use. Lets see if I figure out the working/inputting part.
    If you need any pointers let me know

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    If you need any pointers let me know
    How do I cut and paste the workout? Probably on computer not phone would be easier?
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    Quote Originally Posted by Budman7811 View Post
    How do I cut and paste the workout? Probably on computer not phone would be easier?
    I use my tablet. Go to website after you sync your phone post workout. Then go to my logs. Click on the day. Copy paste. Takes about twenty seconds.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Budman7811 View Post
    How do I cut and paste the workout? Probably on computer not phone would be easier?
    You could also go to the website and take a screen shot of the workout page and post that. If your phone does screenshots that is.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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