Bcazo gets UNCUT and Personal with App Nut!! Mini Log

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  1. Quote Originally Posted by tyga tyga View Post
    Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.

    Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
    Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
    Standing w/arms 90 pec deck- 60x12 70x10 60x12 (TUT/Contraction)
    Wide iso chest press (lb per side) 45x10 80x8 90x10x2
    Bb curl- barx15 65x10 95x10 drop set barx11
    Pinwheel curl- 30x8 35x10x3
    Db preacher- 15x12 20x10 25x10

    Heres some footage...
    https://www.youtube.com/watch?v=IJSK...e_gdata_player it was my last set (80x8) little bit of a struggle on my last rep
    Nothing gets me more pumped than listening to the weather report
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by cswalczakny View Post

    Nothing gets me more pumped than listening to the weather report
    Lol the music stopped.

    Edited earlier post, realized this is cazs uncut log not our dual log!
    Psalms 62:1-62:2
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  3. Quote Originally Posted by tyga tyga View Post
    Lol the music stopped.

    Edited earlier post, realized this is cazs uncut log not our dual log!
    I totally thought you were purposely hijacking the thread, and I was all about it. kinda disappointed now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by tyga tyga View Post
    Lol the music stopped.

    Edited earlier post, realized this is cazs uncut log not our dual log!

    A log within a log?

    This thread has now been inceptioned.

  5. Quote Originally Posted by Obey46 View Post
    A log within a log?

    This thread has now been inceptioned.
    it's the turducken of logs
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Quote Originally Posted by bcazo View Post
    Just banged out a 45 min cardio session and loved every minute of it!! Did an extra 15 mins more than normal and barely out of breath. I had to look at the clock or I'd still be going. Uncut is a must for anyone doing any kind of conditioning training..
    for me sports and cardio is where uncut really shines!!! oh, yeah-great for work too, love it!!!
    WELL DONE IS BETTER THAN WELL SAID

  7. Quote Originally Posted by cswalczakny View Post
    it's the turducken of logs
    did someone say turducken??

    Name:  turdunken.png
Views: 42
Size:  120.9 KB

  8. Saturday and Sunday turned out to be off days so back on uncut tonight!!!

  9. I took two uncut this morning to try it out the day before my workout to try out the focus at work. (small guy so didn't do 3) gotta say i'm not feeling too much different then i normally do...only have two more from the samples im gunna try that out pre work out tom. to try and get a view of it in a diff situation.

  10. Today I had a ham sandwich. Gf forgot the mayo. Was a sad day.

  11. Quote Originally Posted by Obey46 View Post
    Today I had a ham sandwich. Gf forgot the mayo. Was a sad day.
    That is sad!!!

  12. Quote Originally Posted by Obey46 View Post
    Today I had a ham sandwich. Gf forgot the mayo. Was a sad day.
    Forget about mayo. El Diablo Chipotle Mustard is where its at
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Update: 3 uncuts is where it's at for me. The focus and endurance have really started to shine with this product. I've also taken uncut with other PW's and enjoyed that as well. Last night I started a new workout FST7 and the volume is crazy as you can see. Uncut had me zoned in and the added endurance helped me to push threw the entire night. I also have had no issues with crash or any other negetive side to speak of..Solid product so far!


    Overhead Tricep Extension-Rope: 60 seconds rest
    55x12
    55x12
    65x12
    65x10
    Barbell Close Grip Bench Press: 60 seconds rest
    115x12
    115x12
    135x12
    135x10
    Reverse Grip Tricep Extention: 60 seconds rest
    55x12
    55x12
    65x12
    65x10
    Triceps Pushdown-Rope 7 sets / 30 seconds rest sipping water
    55x12
    55x12
    55x12
    65x12
    65x10
    65x10
    65x10
    Barbell Curls:60 seconds rest
    60x12
    70x12
    80x12
    80x12
    Hammer Curls:60 seconds rest
    35x12
    35x12
    40x12
    40x12
    Preacher Curls:60 seconds rest
    65x12
    65x12
    75x10
    75x10
    High Cable Curl 7 sets/30 seconds rest/ sipping water
    45x12
    45x12
    45x12
    45x12
    45x12
    45x12
    45x12
    Lying Leg Curls: 60 seconds rest
    80x12
    80x12
    90x12
    90x10
    Dumbell Stiff Leg Deadlift: 60 seconds rest
    45's x12
    45's x12
    45's x12
    55's x12
    55's x10
    Seated Leg Curl 7 sets/30 seconds rest/ sipping water
    80x12
    80x12
    80x12
    90x12
    90x10
    90x10
    90x10

  14. That session had to have you pumped up like a bike tire! I like the volume caz
    Psalms 62:1-62:2

  15. Quote Originally Posted by tyga tyga View Post
    That session had to have you pumped up like a bike tire! I like the volume caz
    Yeah bro the pump is ridiculous!! If I was ON my muscles would explode!!

  16. Holy volume batman! I think I had to scroll down 5 times with my mouse wheel from that workout.

  17. Quote Originally Posted by Obey46 View Post
    Holy volume batman! I think I had to scroll down 5 times with my mouse wheel from that workout.
    Yeah dude the fst7 is a bear I'm 2 workouts in and I can't move today!!

  18. Quote Originally Posted by bcazo View Post
    Update: 3 uncuts is where it's at for me. The focus and endurance have really started to shine with this product. I've also taken uncut with other PW's and enjoyed that as well. Last night I started a new workout FST7 and the volume is crazy as you can see. Uncut had me zoned in and the added endurance helped me to push threw the entire night. I also have had no issues with crash or any other negetive side to speak of..Solid product so far!


    Overhead Tricep Extension-Rope: 60 seconds rest
    55x12
    55x12
    65x12
    65x10
    Barbell Close Grip Bench Press: 60 seconds rest
    115x12
    115x12
    135x12
    135x10
    Reverse Grip Tricep Extention: 60 seconds rest
    55x12
    55x12
    65x12
    65x10
    Triceps Pushdown-Rope 7 sets / 30 seconds rest sipping water
    55x12
    55x12
    55x12
    65x12
    65x10
    65x10
    65x10
    Barbell Curls:60 seconds rest
    60x12
    70x12
    80x12
    80x12
    Hammer Curls:60 seconds rest
    35x12
    35x12
    40x12
    40x12
    Preacher Curls:60 seconds rest
    65x12
    65x12
    75x10
    75x10
    High Cable Curl 7 sets/30 seconds rest/ sipping water
    45x12
    45x12
    45x12
    45x12
    45x12
    45x12
    45x12
    Lying Leg Curls: 60 seconds rest
    80x12
    80x12
    90x12
    90x10
    Dumbell Stiff Leg Deadlift: 60 seconds rest
    45's x12
    45's x12
    45's x12
    55's x12
    55's x10
    Seated Leg Curl 7 sets/30 seconds rest/ sipping water
    80x12
    80x12
    80x12
    90x12
    90x10
    90x10
    90x10
    Sorry I have been absent for a few days.

    I was reading the details of this workout on my phone, but the battery kept dying before I could get through all of it. Need to get my phone on Uncut because it can't keep up with all your volume!

    Glad you are still liking the effects at 3 caps. I tried 4 caps like you again and I think 3 is the sweet spot.

  19. Quote Originally Posted by Dewey99 View Post
    Sorry I have been absent for a few days.

    I was reading the details of this workout on my phone, but the battery kept dying before I could get through all of it. Need to get my phone on Uncut because it can't keep up with all your volume!

    Glad you are still liking the effects at 3 caps. I tried 4 caps like you again and I think 3 is the sweet spot.
    you need to plug your phone in before you look at my workouts lately!! 3 in the magic # no doubt!!

  20. Chest/Quads

    Since you guys like my workouts so much I'll post last nights!! I'm pretty much sold on uncut I like to dose it 2 ways.. For cardio only sessions 3 uncuts and hold on you'll be zoned in and forget about the time. Also the endurance is outstanding I fine mysel not getting winded even after a 45 min cardio session. The secand way is 2 uncut 30 mins before my usual PW it just takes it to a entirely different level. This is great for doing a workout like the one listed below!!


    Bench Press
    205x12
    205x12
    205x12
    205x12

    Incline DB Press
    75x12
    75x12
    75x10
    75x10

    Smith Machine Incline Press
    140x12
    140x12
    140x12
    140x12

    Machine Close Grip Press
    155x12
    155x12
    155x12
    155x12

    Cable Crossover
    35per sidex12
    35x12
    40x12
    40x12
    45x12
    45x12
    45x12

    Seated Leg Extension
    130x12
    145x12
    155x12
    185x8

    Reverse Hack Squats
    405x12
    405x12
    405x12
    405x12

    Leg Press
    325x12
    325x12
    325x12
    325x12
    345x10
    345x10
    345x10

  21. Quote Originally Posted by bcazo View Post
    Chest/Quads

    Since you guys like my workouts so much I'll post last nights!! I'm pretty much sold on uncut I like to dose it 2 ways.. For cardio only sessions 3 uncuts and hold on you'll be zoned in and forget about the time. Also the endurance is outstanding I fine mysel not getting winded even after a 45 min cardio session. The secand way is 2 uncut 30 mins before my usual PW it just takes it to a entirely different level. This is great for doing a workout like the one listed below!!

    Bench Press
    205x12
    205x12
    205x12
    205x12

    Incline DB Press
    75x12
    75x12
    75x10
    75x10

    Smith Machine Incline Press
    140x12
    140x12
    140x12
    140x12

    Machine Close Grip Press
    155x12
    155x12
    155x12
    155x12

    Cable Crossover
    35per sidex12
    35x12
    40x12
    40x12
    45x12
    45x12
    45x12

    Seated Leg Extension
    130x12
    145x12
    155x12
    185x8

    Reverse Hack Squats
    405x12
    405x12
    405x12
    405x12

    Leg Press
    325x12
    325x12
    325x12
    325x12
    345x10
    345x10
    345x10
    That volume is insane
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. I have a gif for that workout, but that feel when your post count isn't high enough.BRB going to the misc!

  23. Quote Originally Posted by Obey46 View Post
    I have a gif for that workout, but that feel when your post count isn't high enough.BRB going to the misc!
    I think u just need 100 posts right?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post
    I think u just need 100 posts right?
    No, just tried. 150 it seems. Looks like I will have to describe the gifs.[img]cat stares into the camera while licking the air[img]

  25. Bcazo, what pwo are you stacking Uncut with? I have heard some interesting stacks already.

    That volume is insane.

  26. Quote Originally Posted by Dewey99 View Post
    Bcazo, what pwo are you stacking Uncut with? I have heard some interesting stacks already.

    That volume is insane.
    I've mixed 2 uncuts with volatile and jacked micro, with the volume of my workouts the combined effect has been awsome!!

  27. Quote Originally Posted by bcazo View Post
    I've mixed 2 uncuts with volatile and jacked micro, with the volume of my workouts the combined effect has been awsome!!
    good lord!!!!! thats nuts caz!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by cswalczakny View Post
    good lord!!!!! thats nuts caz!
    I hope you don't think I mixed all 3!!! I ment 2 uncuts and either volatile or jacked.. LOL

  29. Quote Originally Posted by bcazo View Post
    I hope you don't think I mixed all 3!!! I ment 2 uncuts and either volatile or jacked.. LOL
    oooooooooook thats less crazy. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. I mixed 1 uncut and a scoop of prodigy. Had me ZONED out, plus cold sweats... was feeling beastly though lol

    Caz mix all three and youll be in the gym for dayyyyyzzzz.... or have heart palps lol
    Psalms 62:1-62:2
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