MHP MYO-X - AnabolicMinds.com

MHP MYO-X

  1. New Member
    krome606's Avatar
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    MHP MYO-X


    I was lucky enough to be selected on another site to Log Mhp Myo-x for 90 days. I am going to do the log on here too. I know that this is a very controversial idea. But we will see how this goes. I am 24 years old at 6 foot 215 lbs. I have been working out off an on since I was 16 years old. I wish when I was 16 I knew everything I did now about working out and nutrition.
    The time of day I work out is different because I have 3 boys. I was recently laid off from my job at a factory. I still work a part time one, but its only 2 days a week. I am able to put a lot of effort into lifting now. I have one semester left to get my degree in human services, I want to be an addiction councler. From there I want to get my Masters. According to the directions of Myo-x your supposed to take it 12 hours before working out.

    My workout weeks usually go something like this
    Monday-Chest & Tris
    Tuesday-Legs
    Wednesday-Cardio
    Thursday- Back, Bicep
    Friday-Shoulders and abs
    Saturday-Cardio
    Sunday-Cardio Or and off day

    Then the next week my schedule will look like this

    Monday-Back, Bicep, & Shoulders
    Tuesday-Abs and Cardio
    Wednesday- Chest, & Tris
    Thursday-Cardio
    Friday-Legs
    Saturday- Cardio
    The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali

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    krome606's Avatar
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    Monday I took Myo-x at 5 a.m. and worked out chest and triceps at 6:00 p.m. 3-11-13. The workout went like this. I write what I am going to do down in my workout log and I do them in the order I want. So this is what I did.


    Rope press down- 2 sets of 10
    Dips- 2 sets of 14, 12
    French Press -2 sets of 10
    Flat bench D.B. press- 2 sets of 10, 8
    Incline dumbell Press- 3 sets of 10
    Incline Dumbell Flyes -2 sets of 10
    Dumbell Pullover- 1 set of 10
    Incline Press Machine-2 sets of 10, 8
    Cable Crossover- 3 sets of 10
    One arm cable crossover- 2 sets of 10
    Flat D.B. Flyes- 1 set of 10
    Decline Flyes- 2 sets of 10, 8



    On Tuesday 3-12-13 I did Legs. I took the Myo-X at 7:00 a.m. and worked out at 7:45 p.m. These are the moves I did.
    Barbell Squat 2 sets 10
    Smith Machine Squat 1 set of 8
    Leg press 3 sets of 10
    Lunges 3 sets of 10 with dumbells each set the dumbbells getting heavier
    Romanian Deadlift 2 sets of 8, 6
    Leg Curl 3 sets of 10 with both legs then using one leg to curl a lighter weight 2 sets of 10 with each leg \
    Lying leg curl 3 sets of 10 with both legs then using one leg to curl a lighter weight 2 sets of 10 with each leg
    Standing Calf Raise 2 sets of 20 with leg press machine then with a barbell 2 sets of 10
    Seated Calf raise 2 sets 16, 10
    The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali
  3. Senior Member
    rulk22's Avatar
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    Good luck on this. I have not seen any reviews of this, so crossing fingers in hopes of learning something.
    Primordial Performance
    ( at heart )
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