Formutech Natural EFX log--by Nis1

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  1. Quote Originally Posted by Nis1 View Post
    Had another two-a-day today. Did a chest and tricep workout in the afternoon along with some cardio and went back and got an hour or so of cardio in this evening. One of the regulars at the gym told me I was lookin skinny so apparently something's changing! It seems like if I take the capsules before I eat, I get hungry again pretty quickly, but if I take them after a meal I feel full for a longer time.
    It's always nice when someone else notices.

    nice to know, taking after the meal seem to have a better supressant effect. I will have to expirment
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  2. Quote Originally Posted by 02sixxer View Post

    It's always nice when someone else notices.

    nice to know, taking after the meal seem to have a better supressant effect. I will have to expirment
    i have yet to experience the hunger suppression on natural efx, i was even doing 3 caps twice daily......
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  3. Quote Originally Posted by hvactech View Post

    i have yet to experience the hunger suppression on natural efx, i was even doing 3 caps twice daily......
    It must effect different people in different ways. It was sort of an off and on thing for me until I started dosing it a few minutes after a meal. I take 2 after breakfast, 2 after lunch, and 2 post workout. Seems to be working well. Had someone else tell me I was looking good tonight which I never tire of hearing. I'm assuming she was referring to me looking thinner haha.

  4. Yeah it can treat people differently. This girl I knows takes Natural EFX with Prima Force 5HTP twice a day and 6 CLA a day. She has list about 20 lbs in 8-9 weeks. She swears by this stuff. She said she had tried everything under the moon without success and this is the first time she has got results.

    Just to think this is non stim an d natural
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  5. Sounds like quite the stack, and that's very impressive drop in weight.

    I was finally under 240 this morning which I am stoked about. I had a problem getting under 250 for a while too and then it was like I dropped almost 10 lbs all at once so I'm hoping that happens again.

    Now that I've discovered that this Supp works much better with appetite suppression for me when I take it post meal, Im feeling a little more excited about it. Today, I actually found myself having to put dinner off for an hour or so, so I could wait to get hungry which never happens. I'm feeling good and awake at all times, still crushing the workouts, although today was an off day so I just did a bunch of cardio. I'll be hitting chest and tris after work tomorrow along with some HIIT and time on the treadmill.
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  6. Quote Originally Posted by Nis1 View Post
    Sounds like quite the stack, and that's very impressive drop in weight.

    I was finally under 240 this morning which I am stoked about. I had a problem getting under 250 for a while too and then it was like I dropped almost 10 lbs all at once so I'm hoping that happens again.

    Now that I've discovered that this Supp works much better with appetite suppression for me when I take it post meal, Im feeling a little more excited about it. Today, I actually found myself having to put dinner off for an hour or so, so I could wait to get hungry which never happens. I'm feeling good and awake at all times, still crushing the workouts, although today was an off day so I just did a bunch of cardio. I'll be hitting chest and tris after work tomorrow along with some HIIT and time on the treadmill.
    Yeah my cardio is through the roof right now. I am 14 days out from stage. I am doing 45 am and 45 pm for the next 3 day.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  7. Happy Easter! Still lookin a little leaner but the scales not changing which I'm fine with. Got a little crazy with the food today but its Easter and I can't say no to my dads baked macaroni. Hopefully I'll work it off tomorrow. Appetite suppression is still present so is the diuretic effect but its kind of off and on at this point.

  8. Quote Originally Posted by Nis1 View Post
    Happy Easter! Still lookin a little leaner but the scales not changing which I'm fine with. Got a little crazy with the food today but its Easter and I can't say no to my dads baked macaroni. Hopefully I'll work it off tomorrow. Appetite suppression is still present so is the diuretic effect but its kind of off and on at this point.
    I am shocked there's been no weight change. Especially with a good diet and the diuretic effect. Have you noticed any increrase in strength.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  9. Well technically, I'm down 3 lbs from when I started so I guess I have lost a little. BUT, my strength has gone up in both my shoulder and Chest workouts, not by a ton but I'm doing more reps at higher weights. 3 weeks ago, I benched 245 and could only do two reps and the second was with a little assistance. On Friday, I did 245 for 4 reps without any help. (Both times it was on my 3rd set)

  10. Quote Originally Posted by Nis1 View Post
    Well technically, I'm down 3 lbs from when I started so I guess I have lost a little. BUT, my strength has gone up in both my shoulder and Chest workouts, not by a ton but I'm doing more reps at higher weights. 3 weeks ago, I benched 245 and could only do two reps and the second was with a little assistance. On Friday, I did 245 for 4 reps without any help. (Both times it was on my 3rd set)
    3lbs is actually a very good loss. With Natural EFX, it's non stim based and can be ran for an unlimited amount of time. It's a slow and steady product that continues to help aid in fat loss. Another big thing is when you are not on a stimulant based fatwas product, your ability to maintain and kelp from muscle waisting is much higher. Nis your doing outstanding brother.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  11. Very good points, well that makes me feel better, thanks. Slow and steady wins the race so It doesn't bother me haha.

  12. Quote Originally Posted by Nis1 View Post
    Very good points, well that makes me feel better, thanks. Slow and steady wins the race so It doesn't bother me haha.
    This is the reason I start my contest prep with natural EFX, I don't want any muscle waisting. And cutting for 12 weeks can cause a lot. I also do a ton of cardio so I can have more food to fuel my muscles, in my experience if I put the time in on cardio and work a bit harder, I hold onto my muscle more then if I cut calories quick and do less cardio.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. Well I decided to sort of up my caloric intake on heavier lifting days. I'm keeping it clean, but I feel like my caloric deficit is a little too low. Today was shoulders and biceps so I hogged out a little. 3 eggs and 3 egg whites scrambled plus some grilled chicken and a little rice and corn for breakfast, then a big salad with tons more chicken breast and a Greek yogurt for lunch,, some rice and corn preworkout, and a spinach salad and broiled talapia for dinner. Been pounding water all day too as usual. Interestingly enough, I was 243 first this morning and I just weighed in at 240.5. The human body baffles me.

  14. Quote Originally Posted by Nis1 View Post
    Well I decided to sort of up my caloric intake on heavier lifting days. I'm keeping it clean, but I feel like my caloric deficit is a little too low. Today was shoulders and biceps so I hogged out a little. 3 eggs and 3 egg whites scrambled plus some grilled chicken and a little rice and corn for breakfast, then a big salad with tons more chicken breast and a Greek yogurt for lunch,, some rice and corn preworkout, and a spinach salad and broiled talapia for dinner. Been pounding water all day too as usual. Interestingly enough, I was 243 first this morning and I just weighed in at 240.5. The human body baffles me.
    Water, my brother. I can weigh 210lbs one day and carve out some water and weigh 206 the next. Bring sodium in and back to 210lbs before the next day.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  15. Today and tomorrow are my last days. This morning I was at 238 so I'm down 4.5 lbs but looking like I thinned out a lot more than that.

  16. Quote Originally Posted by Nis1 View Post
    Today and tomorrow are my last days. This morning I was at 238 so I'm down 4.5 lbs but looking like I thinned out a lot more than that.
    Man that's awesome. I have been running it for about a week, some days 4 caps, others 6. The diuretic effect is what's getting me lol. I have never had to run to bathroom as much as I do now.

  17. Quote Originally Posted by cubsfan815 View Post
    Man that's awesome. I have been running it for about a week, some days 4 caps, others 6. The diuretic effect is what's getting me lol. I have never had to run to bathroom as much as I do now.
    That is our Cardio bonus in the product that we have yet to advertise!!!

  18. Quote Originally Posted by Brucega View Post
    That is our Cardio bonus in the product that we have yet to advertise!!!
    Hahaha Nice.

  19. Quote Originally Posted by cubsfan815 View Post

    Man that's awesome. I have been running it for about a week, some days 4 caps, others 6. The diuretic effect is what's getting me lol. I have never had to run to bathroom as much as I do now.
    The diuretic effect sort of wore off as I continued, but often times a good protien shake will work me up too so it would hit me randomly haha. I don't know how your dosing them but for me the appetite suppression really works well if I take my dose shortly after a meal.

  20. Well, I'm all done with Natural EFX and I was 237 this morning, putting me down 5 lbs total. I maintained all my strength and am looking somewhat leaner. My vascularity went up a little as well. Overall I really liked this as a natural fat burner and would definitely recommend it, especially to people that don't want the stims.

  21. Awesome Nis, if you would mind rating us on nutra planet it would be appreciated. I too like the little additional help I get from Natiral EFX.

    It's a slow and steady program that you can run for the long hall.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. Quote Originally Posted by 02sixxer View Post
    Awesome Nis, if you would mind rating us on nutra planet it would be appreciated. I too like the little additional help I get from Natiral EFX.

    It's a slow and steady program that you can run for the long hall.
    Will do! Thanks again for the opportunity to log Natural EFX!

  23. You welcome Nis, where can I keep I up with your progress.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. Quote Originally Posted by 02sixxer View Post
    You welcome Nis, where can I keep I up with your progress.
    Im logging my next stack of ABE, erase pro, and Alphamine in the supplement logs section. I'll post a link once I have enough posts to do so.

  25. Quote Originally Posted by Nis1 View Post
    Im logging my next stack of ABE, erase pro, and Alphamine in the supplement logs section. I'll post a link once I have enough posts to do so.
    2 of my favorite supplements Alphamine and ABE.. I have not tried EPRO yet, but that should be an awesome stack.
    Performax Labs Product Specialist
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  26. Quote Originally Posted by cubsfan815 View Post

    2 of my favorite supplements Alphamine and ABE.. I have not tried EPRO yet, but that should be an awesome stack.
    If you do ever try erase pro, make sure you have plenty of fish oil or some other kind of joint support. On day 2 my elbows were killing me, but with some added fish oil I'm back to normal.

  27. Quote Originally Posted by Nis1 View Post
    If you do ever try erase pro, make sure you have plenty of fish oil or some other kind of joint support. On day 2 my elbows were killing me, but with some added fish oil I'm back to normal.
    Yeah I heard it's strong. That's crazy only day 2
    Performax Labs Product Specialist
    Like Us On Facebook:
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    Visit our site at www.performaxlabs.com
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