I went into the gym tonight and planned to take it easy as I'm still trying to get back to 100% health. That didnt happen. I got in the mode and ended up doing deads, abs, light legs, and cardio. Medium weight for me on deadlifts with 8-12 reps, Light squats with high reps, and a loads of sit-ups and leg-ups. For cardio I did 25 min HIIT on the elliptical with 20 sec fast/40 sec medium. After that I still had some steam so I went to the bike and did 10 more minutes of HIIT and a 5 minute cool down. I always sweat a lot but I noticed I was a lot more drippy than usual tonight. I'm hoping for a good nights sleep so I can get in a good chest/tri day tomorrow.