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Piston Honda: The Ultimate MAN (sponsored)

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    Bro Derek!
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    How is the fiance liking PR-XT? Nom sayin' BRO?
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    Quote Originally Posted by MustangManGT View Post
    How is the fiance liking PR-XT? Nom sayin' BRO?
    She def liked it last night! She got plowed like a parking lot.
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    Quote Originally Posted by Piston Honda View Post
    She def liked it last night! She got plowed like a parking lot.

    Hahahaha!
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    Quote Originally Posted by Piston Honda View Post
    She def liked it last night! She got plowed like a parking lot.
    Valet parking I see Brocho Cinco!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Hulk Brogan....sorry late to the bro party I was gonna jump in last night but I was too tired for a bro down
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    Name:  south-park-1511-broadway-bro-down-clip11.jpg
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    Day 8: off day today. Strained a hip flexor / a bit lower than that on the side somehow yesterday. Either from elliptical or sex lol! It's always been bothering me and is tough for me to stretch. Rather than injure it more, I rested today and will hit quads tomorrow. I spent the day wiring my home theater equipment and running some errands for my wedding. My woman works tomorrow afternoon til late so I wanted to spend time with her tonight, seeing as how I won't see her at all tomorrow. Actual fitness update coming tomorrow!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Brony Montana
    say hello to my little friend....
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    Broba Fett!
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    Quote Originally Posted by ricroc View Post
    Broba Fett!


    brobitt
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    bro up
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    Brokeback Mountain
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Brokeback Mountain
    LOL! Heath Ledger as The Broker

    Bilbro Baggins

    Brollum
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    Quote Originally Posted by ricroc View Post
    LOL! Heath Ledger as The Broker

    Bilbro Broggins

    Brollum
    fixed
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    brosmoke
    broman
    bronet
    broday night fights
    browlling
    brong number
    brody bunch
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    bigt, was originally going to go that route with "broggins." NICE!

    Brocky Balbroa.
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    Day 9:

    Seated leg press:
    450/10, 540/10, 630/10, 590/10, 540/10
    --did a bit more weight on the back half of the routine, so definite strength increase.

    Ground base squat:
    270/8, 320/6, 320/5
    --not as much weight (no 360 lbs) but more reps. Forgot to add taurine to my mix; I always do on leg day to avoid the lower back pump I started to feel on this exercise!

    Hex bar deadlifts:
    245/5, 275/5, 295/3, 225/8
    --a few more reps on this exercise. Knee felt a bit tweaked and didn't want to push it too hard at this point.

    Learned my lesson from last leg day and dropped Gameday to a half a scoop, otherwise I probably would have tweaked out!

    I seem to be down a couple pounds in weight, and a bit leaner.
    BOARD TYRANT
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    Quote Originally Posted by thebigt View Post

    say hello to my little friend....
    Rape?
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    Quote Originally Posted by jimbuick View Post
    Rape?
    nah...just good old murder and mayhem!!!
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    Holy leg press.

    Great stuff bro[insert one of the 88 variations itt].
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    Quote Originally Posted by jimbuick View Post
    Rape?
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    If I can get past some flexibility and joint creakiness, maybe I can do 700 one day (for multiple reps). Some more traditional exercises are difficult for me like the barbell squat, so I try to use machines that keep me in a safe position without totally isolating a main muscle and neglecting supporting ones.
    BOARD TYRANT
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    Quote Originally Posted by KingLeonidas9 View Post
    You took my picture?

    That's copyright infringement.
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    Quote Originally Posted by jimbuick View Post

    You took my picture?

    That's copyright infringement.
    Wait til I upload the one I took from outside your window...
    BOARD TYRANT
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    Quote Originally Posted by neddo View Post
    Holy leg press.

    Great stuff bro[insert one of the 88 variations itt].
    Thanks Brometheus Rising!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    If I can get past some flexibility and joint creakiness, maybe I can do 700 one day (for multiple reps). Some more traditional exercises are difficult for me like the barbell squat, so I try to use machines that keep me in a safe position without totally isolating a main muscle and neglecting supporting ones.
    smart to use machines for squats, much safer, imo.
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    Your leanin out too huh? Im on day 11 and my appetite has picked up quite a bit (recomping so this is a b) but i have leaned out some.
    MYOKEM ATHLETE & REP
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    Quote Originally Posted by tyga tyga View Post
    Your leanin out too huh? Im on day 11 and my appetite has picked up quite a bit (recomping so this is a b) but i have leaned out some.
    Haha, just left a similar comment in your log!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post

    Haha, just left a similar comment in your log!
    Lolz i just saw it!
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    Tomorrow's a carb up day so I won't be nearly as worried about looking bloated! Think by now the effects will make me look full, not doughy after a carb heavy day.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Tomorrow's a carb up day so I won't be nearly as worried about looking bloated! Think by now the effects will make me look full, not doughy after a carb heavy day.
    This^^
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Piston Honda View Post
    Tomorrow's a carb up day so I won't be nearly as worried about looking bloated! Think by now the effects will make me look full, not doughy after a carb heavy day.
    been noticing this effect myself since I started running the same stack. I've always tolerated carbs well, but seem to be fuller and tighter during my recomposition phase
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    Day 10: Cardio like the last time. 40 minutes on the elliptical. Wish I had more for you guys today, but cardio updates are never fun!
    BOARD TYRANT
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    Haha tis part of the game brotha.

    I just got my run in about an hour ago, had to jump in the shower to thaw the eff out!
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    Quote Originally Posted by Piston Honda View Post
    Day 10: Cardio like the last time. 40 minutes on the elliptical. Wish I had more for you guys today, but cardio updates are never fun!
    the thrill of victory...and the agony of cardio...
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Whoever invented cardio should be shot
    BOARD TYRANT
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