Piston Honda: The Ultimate MAN (sponsored)

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    Quote Originally Posted by Piston Honda View Post
    You're old enough to have walked across the land bridge connecting the continents!
    yes, my son...but beringia was a cold and forboding place inhabited by only the yupik peoples....and there was no ups delivery there, which made getting supps very difficult....you young guys don't know how easy you have it!!!! wippersnapper.
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    My man!
    BOARD TYRANT
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    Today's gonna have to be an off day from working out. Had to pick up my fiancee last night at the airport and had a short turnaround to get some sleep before I headed in to work today. Also been dealing with a raging headache, most likely due to lack of adequate sleep.

    Took my usual doses of the encapsulated products, did not take Gameday today (yet). Might be an option for later; I have to be at a school event later tonight, so maybe I'll need a little extra boost

    Back at it tomorrow!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Today's gonna have to be an off day from working out. Had to pick up my fiancee last night at the airport and had a short turnaround to get some sleep before I headed in to work today. Also been dealing with a raging headache, most likely due to lack of adequate sleep.

    Took my usual doses of the encapsulated products, did not take Gameday today (yet). Might be an option for later; I have to be at a school event later tonight, so maybe I'll need a little extra boost

    Back at it tomorrow!
    Pics? Wait what? I still am confused ;-)
    Independent
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    I leave the civilized world/unplug for a little bit and this beaut sprouts up in time?

    Fuarkin' right, this is gonna be a fun ride dude I'm way in.
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    Late, but subbed for dynamicness!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Piston Honda View Post
    Today's gonna have to be an off day from working out. Had to pick up my fiancee last night at the airport and had a short turnaround to get some sleep before I headed in to work today. Also been dealing with a raging headache, most likely due to lack of adequate sleep.

    Took my usual doses of the encapsulated products, did not take Gameday today (yet). Might be an option for later; I have to be at a school event later tonight, so maybe I'll need a little extra boost

    Back at it tomorrow!
    i guess you and the fiancee got a little carried away, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Posting during a break from the Sabres game:

    Day 4: cardio, 650 calories on elliptical

    Was going to be a weightlifting day, but after an in-service day at work, was mentally burned out. Our facilitator had no agenda, insulted us, we complained, she got canned, we got yelled at by curriculum instructor. All for no reason other than years of tension between her and our department finally boiling over. Long story, but too drained to hit weights yesterday. Today's workout will be posted after the game ends.
    BOARD TYRANT
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    lots of people acting like fools these days, i think it has become the norm...
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Nobody does what they say they can do. Waiters, mechanics, etc.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Nobody does what they say they can do. Waiters, mechanics, etc.
    politicians, lawyers, doctors, corporations, business owners.....weather forecasters!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    lol'n at these posts.

    Sorry to hear the hiccup brogan, but sounds like it needed to happen? Hope the game is on point mang.
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    Biggest complaint of mine is the total waste of my time. It's something you can never get back. She took 6 hours of my life and they're gone.
    BOARD TYRANT
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    Day 5: (Today):

    Jefferson lifts:
    225/6, 315/5, 275/8, 225/10, 225/8
    --Immediately started off with a killer exercise (for me at least) that I can best describe as a deadsquat. It totally gasses me and I felt very lightheaded after most of these lifts ended.
    Stiff Legged deadlifts:
    225/5 (had a weak grip from previous exercise), 225/7,6,5
    Ground base squats:
    270/8, 320/5, 270/6

    I will admit that today Gameday beat me! Note to self: do not take a full scoop before this leg routine again! A little light headed, but had extreme bronchial and nasal clarity; airways felt "opened up." As much as I like the profile for weightlifting, it's also got me curious to see how it would perform for a cardio routine. My breathing after 35 minutes of lifting felt like my chest would after running a few miles (not good, my cardio is weak!)

    PR-XT and Nolvadren still being dosed daily, time to take 2 days off for Prometheus Rising as per the bottle recommendations.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Biggest complaint of mine is the total waste of my time. It's something you can never get back. She took 6 hours of my life and they're gone.
    That's rough!
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    Quote Originally Posted by Piston Honda View Post
    Day 5: (Today):

    Jefferson lifts:
    225/6, 315/5, 275/8, 225/10, 225/8
    --Immediately started off with a killer exercise (for me at least) that I can best describe as a deadsquat. It totally gasses me and I felt very lightheaded after most of these lifts ended.
    Stiff Legged deadlifts:
    225/5 (had a weak grip from previous exercise), 225/7,6,5
    Ground base squats:
    270/8, 320/5, 270/6

    I will admit that today Gameday beat me! Note to self: do not take a full scoop before this leg routine again! A little light headed, but had extreme bronchial and nasal clarity; airways felt "opened up." As much as I like the profile for weightlifting, it's also got me curious to see how it would perform for a cardio routine. My breathing after 35 minutes of lifting felt like my chest would after running a few miles (not good, my cardio is weak!)

    PR-XT and Nolvadren still being dosed daily, time to take 2 days off for Prometheus Rising as per the bottle recommendations.
    one of these days going to have to give game day a try.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    one of these days going to have to give game day a try.
    A little will go a long way! Some people might get a solid 2-3 months off this tub, maybe longer. Seems pretty versatile too, for weightlifting or cardio.
    BOARD TYRANT
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    Day 6:

    Pullups/ BoSu pushup supersets
    25/25, 18/20 (serious bicep pumps here!), 12,18

    Roc-It Mid rows:
    260/10,9,8

    Hammer bench press:
    320/8,7,6 270/6

    Hex bar rows:
    225/10,9,9,8,7

    Farmers' walks:
    70 x 2 trips / 2

    Felt full and tight after today's workout. Almost impossible to get someone to take my weight/bodyfat measurements so I can't get a good read on body effects other than what appears to be some slimming of the waistline and some more definition around the chest. 6 days on the stack wouldn't cause anything too profound I would think, so maybe soon I can pull someone away from the reception desk and tell them to take my #s instead of hit on their employees.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Day 6:

    Pullups/ BoSu pushup supersets
    25/25, 18/20 (serious bicep pumps here!), 12,18

    Roc-It Mid rows:
    260/10,9,8

    Hammer bench press:
    320/8,7,6 270/6

    Hex bar rows:
    225/10,9,9,8,7

    Farmers' walks:
    70 x 2 trips / 2

    Felt full and tight after today's workout. Almost impossible to get someone to take my weight/bodyfat measurements so I can't get a good read on body effects other than what appears to be some slimming of the waistline and some more definition around the chest. 6 days on the stack wouldn't cause anything too profound I would think, so maybe soon I can pull someone away from the reception desk and tell them to take my #s instead of hit on their employees.
    damn...you are catching up with me, i thought i was the worlds biggest cynic!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    I always win "most sarcastic" in the yearbook polls for teachers. Kids told me this year I "take it to a new level" that they're not used to!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    I always win "most sarcastic" in the yearbook polls for teachers. Kids told me this year I "take it to a new level" that they're not used to!

    lol...congrats!!!

    i think????
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Day 7:

    Did 40 minutes of cardio on elliptical. 50 seconds normal then the last 10 seconds of every minute was a full on sprint. Had my Rocky 4 soundtrack going the whole time to push me along! 600 calories burned.
    BOARD TYRANT
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    Sweet! Love the Rocky IV soundtrack. I found the original score on YouTube, as in, the same version of all the instrumentals, like Drago's them, used in the film.
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    Quote Originally Posted by ricroc View Post
    Sweet! Love the Rocky IV soundtrack. I found the original score on YouTube, as in, the same version of all the instrumentals, like Drago's them, used in the film.
    I have that cd! The movie cuts blow away the original soundtrack. What's nice is making the playlist in order, playing the movie out in your mind!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Day 7:

    Did 40 minutes of cardio on elliptical. 50 seconds normal then the last 10 seconds of every minute was a full on sprint. Had my Rocky 4 soundtrack going the whole time to push me along! 600 calories burned.
    Nice bro kick ass cardio session. Can't go wrong with Rocky soundtrack :-)
    Independent
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    Thanks Shoeless Bro Jackson!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Thanks Shoeless Bro Jackson!
    bro dimaggio
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    Bro Re Mi
    BOARD TYRANT
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    bro mein noodles...
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    Bro Jangles
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    bro bridges
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Honey Bro Boo
    BOARD TYRANT
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    Bro. J. Simpson
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    BRObama
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    Quote Originally Posted by ricroc View Post
    Bro. J. Simpson
    ^^^ for the win! Lol
    BOARD TYRANT
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    Bro Namath
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    marlon brondo...brolando...
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    Bro Montana

    Bro Mama
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    Brotato

    Bromato

    Broccoli...uh, okay, not quite
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    Brony Montana
    BOARD TYRANT
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