Thomas' OxyECA log by LeCheek Nutrition

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  1. Thomas' OxyECA log by LeCheek Nutrition


    Thomas' OxyECA log by LeCheek Nutrition
    About Me:

    I am 31 and have been working out off and on for about 12-ish years. Maybe two or three times during that time, in 6mo-1yr increments, I took my workouts "seriously". Not as seriously as I am now, and by now I mean approximately 33 days ago.

    I have lost 12.6 lbs in the last 30 days. I am currently on the last week of phase 1 of p90x, something I've never done before. My goals are to cut my BF% down to below 10% (preferably 7-8%) without losing too much of my muscle. I'd like to start (lean) bulking as soon as I finish cutting. As you will see in my 'before' pics I have a ways to go, but I'm making great progress so far.

    I am also doing Intermittent Fasting (lean gains dot com version), with my feeding happening between 12 and 8pm. I typically do my workouts between 8-10am, and I take 10g BCAA's and 5g creatine immediately before my workout and 5g BCAA's per hour after until my first post workout meal. I have been keeping my calories between 17-1800 and 40/30/30 P/C/F, although I fall short on the carbs almost every day. Counting calories and macros is still new to me.

    At first I was a little nervous about taking OxyECA when I first wake up because I won't feed for several hours, but after reading Laura Nguyen's log, I think I may be OK. I will start my first dose tomorrow at 7:30. It's not technically when I first wake up, but I'll do my wife a favor and see how it affects me after she has left.

    Thanks for following along my first log!



    Measurements:

    Weight: 191.8
    Neck: 15.94
    Arm (R, dropped by my side): 15.81
    Waist: 38.5
    Hips: 37.25
    Calves: 15.33
    Chest: 41.75
    Forearm: 11.5
    Thighs: 25.25

  2. Thomas' OxyECA log by LeCheek Nutrition


    Before pics: (taken Last Tuesday, one day before starting OxyECA.)
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    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. OxyECA Black Day 1

    Morning weigh in: 190.8

    -Awoke @ 5:30, Taken @ 6:22am (post 2.5 cups coffee)

    -7:36: Very alert and a little shaky. I'm not nauseas so I know eventually my tolerance will take some of the shake away. I feel like i could run a mile on one leg. I'm having my PWO BCAA's (10g) and creatine.
    Oh, the pill burps aren't as bad as my empty-stomach fish oil pill-burps.

    -9:14; Kenpo X is done. No nauseas feeling at all. I still have almost 3 hours until feeding so I'll take a protein shake to work just in case. I will also have 10g of BCAA's between now and noon.
    The workout: I felt amazingly energized. On two occasions I paused the video to continue the routine because I felt like I needed more of it (the exercise). The last couple weeks I've been using a 5# weight in each hand when doing the punching/blocking routines (on at least 80% of them) but today I was closer to 90%. At the end they do around 120 fast punched back-to-back and I did every single one with the weights. Usually I drop them between 60-80.
    Note: (I took a few breaks because I felt like my HR was through the roof. For me though, that's somewhat normal. I smoked for 12 years and just quit cold turkey Dec. 30. Up until Feb my cardio consisted of running a mile every few months on good years.)

    12:30 I made it to noon without having a shake or eating anything. I never felt nauseas, nor have I 'crashed' (yet). I had to force a portion of my lunch in me. It's hard enough to hit my calories as it is, so I'm undecided whether I will take the second pill today. I have a huge enough calorie deficit as it is, and I get such a 'buzz' from my vitamin that I have to split it in half (noon and 2:30). So far I love it! I'll let you know in the morning how the afternoon goes and whether I took the second dose.

  4. Thomas' OxyECA log by LeCheek Nutrition
    Day 2

    Taken 6:38 post 2.5c coffee, woke at 4:19

    Weight: 189.8 (lost 1 lb) **I know this cant be from one day of OcyECA, but for tracking purposes I'm just keeping it real***

    I did not take the second pill yesterday. I never really had a crash like I would feel if I had an early afternoon cup of coffee. I noticed my energy level was still above normal around 3pm.

    My sleep was normal. I always sleep through the night on heavy cardio days (like yesterday) but woke up a little early (not related to OxyECA). Today I'm testing how I do with a lifting day (bi's/tris). It's also the first arm exercise (2nd total) at the gym since starting p90x Feb 4. It will be followed up by Stretch X sometime later.

    Oh, I'm sipping on ENDURANCE BCAA'S today for the first time. (I can't imagine that will affect the oxy, but just in case)

    8:04- Gym time!


    Sent from my iPhone using my thumbs.

  5. The gym went great! Still no funny feeling whatsoever!! I did minimal cardio, Bi's and Tri's, then came home and did my stretch X. It's just now noon and I'm not really starving like I typically would be since starting Intermittent Fasting.

    I felt like I had an extra push, and It can't be from a PWO because I don't take any. It's been over a month since I've been in the gym, and it typically takes me a while to get going because of a double fracture in my RT wrist two years ago.

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    Super Set One:

    Skull Crushers
    90x10, x10, x9
    Barbell Curls (2 sec squeeze at top, slow neg drop)
    105x5, 95x5, 85x5

    SS 2:
    Cable Tri Pushdowns
    150x8, x8, x8
    Single-Arm DB Hammer Preacher Curls
    35x5, 30x7, 30x8

    Proof I don't use the squat rack for curls so I don't get hated on:
    (IMAGE TOO LARGE; Take my word for it)


    Final SS (dips were 21, don't know why it was cut off):

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  6. Thomas' OxyECA log by LeCheek Nutrition
    I just took my day 4 oxyECA at 7 and I'm ready to tear some **** up. Today is Plyometrics, so if there is a day where my HR will get pushed to the limit, today is that day.

    I skipped the weekend because I just couldn't workout where I was at, didn't want to "waste" a pill, and I probably would've driven everyone crazy with the excess energy. Also, no weigh in until Thursday. My diet was horrible Sat & Sun and I'm sure i weigh 330. Next time I need to make a "go-bag". I love traditional southern cooking, but damn, I can't eat it in moderation. Better save those cheats for the holidays. I did still stick to IF, however....


    Sent from my iPhone using my thumbs.

  7. NOTE:

    I was asked to bring this log here so that's why everything was posted in one day. I missed Sat-Mon due to a family situation, but I'm back to tear this up!

  8. Holy HR, man. I don't know if it was the oxyECA or just my poor weekend diet, but damn! I had to take several breaks during Plyo. That was the most intense (cardio) WO since starting p90x 4 wks ago.


    I just had my first meal of the day and I was definitely ready for it. That's what I get for the diet break. :/

  9. Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Subbed! Was interested in running oxy eca so your success will determine my run! No pressure....
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*

  11. In IN In
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. OK, I'm a little new here. I've tried to figure out how to edit the name of this thread but can't... Help?

    Anyway, It's OxyECA BLACK!!!

    I'll post my workout soon. In case I forget, I'm upping my calories a little. Between 2000-2500 depending on whether I WO or not. After so many people that have a little more experience than I tell me to not fudge up my metabolic ________, I have to start listening. I still won't disappoint, picture day will be EPIC! I'll do an u[date measurement this Friday or Saturday.

  13. In buddy look forward to your progress!
    Independent

  14. Kill it bro

  15. This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
  16. Thomas' OxyECA log by LeCheek Nutrition


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    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  17. Thomas' OxyECA log by LeCheek Nutrition


    4:14pm and still no crash. Actually, I'm digging out my pond by shovel. My energy is still through the roof!
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    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Quote Originally Posted by RegisterJr View Post
    4:14pm and still no crash. Actually, I'm digging out my pond by shovel. My energy is still through the roof!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****76 823"/>

    Sent from my iPhone using my thumbs.
    Ur on a good one

  19. Quote Originally Posted by RegisterJr View Post
    4:14pm and still no crash. Actually, I'm digging out my pond by shovel. My energy is still through the roof!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****76 823"/>

    Sent from my iPhone using my thumbs.
    Get used to having lots of energy! I had a great run with this, its a legit product!

  20. Come dig me a pond. Had to fill mine in last year
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  21. Thomas' OxyECA log by LeCheek Nutrition


    Quote Originally Posted by Marms View Post
    Come dig me a pond. Had to fill mine in last year
    Lol. The liners have been leaking so I decided to drain it and replace them. I'm guessing ill end up digging up 350+ wheelbarrows full. Beats me running the pump nonstop trying to keep it full.

    Why'd you fill yours in?


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Quote Originally Posted by RegisterJr View Post
    Lol. The liners have been leaking so I decided to drain it and replace them. I'm guessing ill end up digging up 350+ wheelbarrows full. Beats me running the pump nonstop trying to keep it full.

    Why'd you fill yours in?

    .


    Sent from my iPhone using my thumbs.
    Same thing. Kids were too little and getting really nosey also. Had a fence around it put they were watching the dogs sneek around the fence. Plus its ALOT of work.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  23. Thomas' OxyECA log by LeCheek Nutrition


    Weight: 188.8
    Woke @ 6:00
    YOGA X + Chest/Tri’s

    OxyECA BLACK @ 6:50 (post 1.75c coffee)

    Formutech ENDURENCE BCAA’s (1scoop) @ 7:30 (with my other sample of VOLATILE)

    Gym @ 8:00:

    Stretch

    Treadmill:
    3.7x1
    5x1
    5.5x2
    6x1
    3.7x1.5 (HR 168-145 @ end.)

    Workout:
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    Then I came home and did the YOGA X. My triceps were on fire!! I used to never do tris and chest together because I didn’t want one to weaken the other. The exercise was killer though.

    Someone asked if I was weaker from doing so few calories…. I really don’t know. My bench max before p90x was 305x2 or 275x8; I’ve been doing 99.8% pushups only since Feb 4th, so…. Maybe I’m just not used to benching right now, or maybe I lost some???

    My energy is through the roof, and my gym-pump was ******* awesome. I REALLY miss the gym….



    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  24. Nice update
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  25. Thomas' OxyECA log by LeCheek Nutrition


    Today's Cals: 2247 240/187/71


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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