I've been super busy during my first week of training. My OtterBox broke so I can't do screen grabs of my workouts, and I haven't had time to use the PC to grab pics. So, the last two days I logged my non-P90X WO's in "Notes" instead of Jefit. (Jefit is awesome FWIW).
Thursday I took the Black x1 at 12:30, and today I took my first at 10:30. As soon as I knew we wouldn't be going back to the office I felt ok with having crazy energy.
Quick warmup do to time constraints:
HR reader broken
Bb deads: 135x12, 225x10, 275x4 + 225x5
Bb bench: barX5, 255x2 + 225x10, 225x9, x8 (I felt like I could have done more but I started getting my headache back. Didn't take allergy pill this AM)
Db fly: 55x10, 60x7, 55x9
Romanian deads: 135x15, 225x7, x6
DB Decline bench: 70x10, 70x7, 50x11
Cable lower chest raise: 60x9, 50x11, 50x10
I started Ab Ripper X and decided to go ahead and do legs & back. My energy is still zooming after being awake since 3:45 AM.
-BB Curl: 85x10, 95x9, 95x7, 85x9, 85x8+65x4
-Decline Skull (EZ bar): 50x15, 70x10, 70x10, 70x8, 70x10
-Slow movement Congdon curl, inside: 40x6, 35x6, 30x7, 25x7, 20x12
-FWD leaning Rope/Cable Push: 120x14, 120x10, 110x10, 110x10, 110x11
1 SET Destroyers: 0
This was one fluid super set. No breaks except the walk from one set to another and to change weights.
Pulled in the gym at 4:58, pulling out at 5:48