Thomas' OxyECA log by LeCheek Nutrition

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  1. My wife was sleeping, but I was ready to knock out my exercise. So, I went to the gym to do Legs and Back instead if p90x. I enjoyed the change up. Ill have to do Ab ripper later.

    Treadmill:
    One min each: 3.7, 6, 6.5, 7, 3.7

    SuperSet 1:
    Leg Press: (w/u: 180x??? Slow reps) 360x10, 450x11, 540x1 + 540x5 (WTF!!!!?? Damn you, p90x!! Way light!), 450x10, 360x15
    FWIW, my ROM is perfect.

    Chin-up/pull-up (alternating): x7, x5+1, 5, x6, x5, x5
    -------
    SS 2:
    Calves on leg press machine:
    Straight 630x12, toes in 630x11, toes out 630x15
    *These sets with the nest exercise, not mowers* 720: str x9, out x10, in x10

    Lawnmowers: 80x10, 90x7, 80x10
    -------
    ISO close grip pull downs:
    270x12, 360x5, 320x7, 270x9, 180 alternating x15 each
    -------
    Close grip pull-ups with row bar done in between the last 3 sets of ISO pull downs.
    x7, x6, x5

    Last: Chin-ups x3

    I haven't been at the gym much since starting p90x, but people who would say hello to me before were somewhat mean-mugging me. Mostly the out of shape or same-routine guys. WTF is up with that? I lose a little fat and all of a sudden you're a cawk???
    Not a rep but a fan of Finaflex.


  2. Quote Originally Posted by RegisterJr View Post
    My wife was sleeping, but I was ready to knock out my exercise. So, I went to the gym to do Legs and Back instead if p90x. I enjoyed the change up. Ill have to do Ab ripper later.

    Treadmill:
    One min each: 3.7, 6, 6.5, 7, 3.7

    SuperSet 1:
    Leg Press: (w/u: 180x??? Slow reps) 360x10, 450x11, 540x1 + 540x5 (WTF!!!!?? Damn you, p90x!! Way light!), 450x10, 360x15
    FWIW, my ROM is perfect.

    Chin-up/pull-up (alternating): x7, x5+1, 5, x6, x5, x5
    -------
    SS 2:
    Calves on leg press machine:
    Straight 630x12, toes in 630x11, toes out 630x15
    *These sets with the nest exercise, not mowers* 720: str x9, out x10, in x10

    Lawnmowers: 80x10, 90x7, 80x10
    -------
    ISO close grip pull downs:
    270x12, 360x5, 320x7, 270x9, 180 alternating x15 each
    -------
    Close grip pull-ups with row bar done in between the last 3 sets of ISO pull downs.
    x7, x6, x5

    Last: Chin-ups x3

    I haven't been at the gym much since starting p90x, but people who would say hello to me before were somewhat mean-mugging me. Mostly the out of shape or same-routine guys. WTF is up with that? I lose a little fat and all of a sudden you're a cawk???

    Gotta love people. Nice workout changeup.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
    •   
       


  3. Quote Originally Posted by Marms View Post
    Gotta love people. Nice workout changeup.
    Thanks!
    Not a rep but a fan of Finaflex.

  4. Dang. I busted out the P90X workout this morning. I would have liked to get this workout done though. I may hit some squats later.

  5. I'm coming down with something... I feel like I forced calories in yesterday all day long, but I ended up between 1100-1300 for the day. My weight yesterday was 187.4, and today it is 183.6
    Some of that is sodium loss after running out of Easter leftovers, but some is my extremely empty stomach.

    Anyway, I have to participate in a 5K walk this morning for my wife's job and we'll see how I feel later. If I'm feeling worse it may be a stim/workout free weekend.
    Not a rep but a fan of Finaflex.
    •   
       


  6. Run circles around the fatties and lazy's and you will feel great afterwards.
    Not saying be rude either though.


    Progress is my motivation...
    I'm not done yet....

  7. Quote Originally Posted by drewsicle3210 View Post
    Run circles around the fatties and lazy's and you will feel great afterwards.
    Not saying be rude either though.


    Progress is my motivation...
    I'm not done yet....
    I was excited about running my first 5K. Even tried to get others to do it with me. But noooo running.

    I forgot to add...
    Yesterday at the gym my legs looked vascular as heck. OxyECA Black is cutting me up nicely.
    Not a rep but a fan of Finaflex.

  8. Quote Originally Posted by RegisterJr View Post
    I was excited about running my first 5K. Even tried to get others to do it with me. But noooo running.

    I forgot to add...
    Yesterday at the gym my legs looked vascular as heck. OxyECA Black is cutting me up nicely.
    I am excited to get my log up. That is going to be my final cutting supp before go time.

  9. Still taking a break. Coughing up phlem today so whatever I had, is leaving.

    I was totally lazy though. I built a second chicken coop Friday, walked all over Jax Beach yesterday, and today I'm replacing my moms well-pump. Still burning cals.

    Yesterday I ate a salad. And wings... about 25 all day. And fries. And cole slaw. It was heaven.

    Today's weight is back to 188.4, pre-BM and post coffee.
    Not a rep but a fan of Finaflex.

  10. *wasn't* totally lazy. :/
    Not a rep but a fan of Finaflex.

  11. Quote Originally Posted by RegisterJr View Post
    *wasn't* totally lazy. :/
    lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Quote Originally Posted by RegisterJr View Post
    Still taking a break. Coughing up phlem today so whatever I had, is leaving.

    I was totally lazy though.
    Dang man, don't be so hard on yourself. You did....good.

  13. Sorry about the two day delay. Was sick all weekend, somewhat even yesterday, and I had to fill out paperwork + background/drug test for a new job yesterday....

    Today's weight: 186.2

    ****Yesterday's Workout-------

    Treadmill:
    3.7x2min
    1 min each:
    5.5 (144HR), 3.7, 6.0 (154), 3.7, 7.0 (164), 3.7
    3.5x2m


    Stretch

    Note: First day without gloves.

    The goal is high rep. 10+ on everything, and some sort of pyramid on bench. 10-15-20-15-10

    LOG:
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    I did not do the Yoga X. I started to but only got about 20 min in and my stomach just blew up on me.

    ***** This morning I did Core Synergistic's and had an amazing WO.
    Midway through Core I took a pic. Getting closer to my 6-pack:
    Name:  ImageUploadedByTapatalk1365538987.780847.jpg
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    Afterwards, I went back to my moms and replaced her pump again. The dang thing was the wrong style.

    I took my AM OxyECA Black at 9:30 after Core, and took my second at 12:30. Today was the first day without taking Endurance BCAA's an I definitely missed them, but I still have crazy energy with the OxyECA Black. Just no pump.

    My second exercise today:
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    -----
    My calorie goal today is 1500 with 175p/71c/57f
    The fat will probably lower because I am starting to talk myself into dropping the 2-tblsp bleu cheese for dinner. I just have to replace those cals.

    This week is going to be a huge deficit week!

    Here are my measurements taken this morning. I have to re-measure Sunday for my p90x group too so ill post new ones then:
    Area/day 1 (3/6) /today/change

    Neck: 15.94 • 15.75 • (-.19")
    Arm: 15.81 • 15.625 • (-.185")
    Waist: 38.5 • 36.5 • (-2 frickin' inches!!!!!)
    Hips: 37.25 • 36.625 • (-.625")
    Calves: 15.33 • 15.5 • (+.17")
    Chest: 41.75 • 41.375 • (-.375" *Damn)
    Thighs: 25.25 • 24.5 (-.75")
    Not a rep but a fan of Finaflex.

  14. Good log

  15. Quote Originally Posted by Push50 View Post
    Good log
    Thank you, Push!
    Not a rep but a fan of Finaflex.

  16. Change:
    1580 cals
    173p/113c/44f
    Not a rep but a fan of Finaflex.

  17. Oh wow bro, look at you. A fucggin P90X success sory, and we aren't even done!!

    That OxyECA is shredding you up.

  18. Quote Originally Posted by Push50 View Post
    Good log
    Ya he is doing a great job.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  19. 184.4 weight

    WORKOUT #1:

    Treadmill warmup:
    3.7, 5.5, 6.5, 3.5 (144HR), 7, 7, 3.7 (168), 3.5 (124)

    Stretching--

    Name:  ImageUploadedByTapatalk1365601842.205057.jpg
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Size:  47.5 KB

    Headed home to take my first OxyECA Black, do some house chores, then do Kenpo X Plus after lunch.

    This will probably be my last week being able to do two-a-days, at least every weekday.

    I haven't planned all my meals yet so i'll post them later.
    Not a rep but a fan of Finaflex.

  20. Quote Originally Posted by RegisterJr View Post
    184.4 weight

    WORKOUT #1:

    Treadmill warmup:
    3.7, 5.5, 6.5, 3.5 (144HR), 7, 7, 3.7 (168), 3.5 (124)

    Stretching--

    Name:  ImageUploadedByTapatalk1365601842.205057.jpg
Views: 46
Size:  47.5 KB

    Headed home to take my first OxyECA Black, do some house chores, then do Kenpo X Plus after lunch.

    This will probably be my last week being able to do two-a-days, at least every weekday.

    I haven't planned all my meals yet so i'll post them later.
    I am so fuggin swamped with work and homework. I will be lucky if I have time to fuggin eat. I am going to have to do my gym workout at lunch time I guess, and then do my P90X after the family is asleep? I may have to bag the Kenpo

  21. Quote Originally Posted by drewsicle3210 View Post
    I am so fuggin swamped with work and homework. I will be lucky if I have time to fuggin eat. I am going to have to do my gym workout at lunch time I guess, and then do my P90X after the family is asleep? I may have to bag the Kenpo
    That's fine bro. Best Ranger runs through Sunday, right?
    Not a rep but a fan of Finaflex.

  22. I forgot to add this....

    I finally pinpointed where the headaches came from. Sinuses. Tidy is day two taking an allergy pill and 600mg ibuprofen as soon as I wake up an I'm good all day. I only mentioned the headache on days where it was >6 in pain, but it was there every day since I first got one. Yesterday it was <2, today is zero. Two more days like this and ill start taking the OxyECA Black before my lifts again, but not on Plyometrics day.
    Not a rep but a fan of Finaflex.

  23. Quote Originally Posted by RegisterJr View Post
    That's fine bro. Best Ranger runs through Sunday, right?
    Yep. I can't wait until it's over


    Progress is my motivation...
    I'm not done yet....

  24. Not sure how I missed this, but IN!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  25. Quote Originally Posted by cubsfan815 View Post
    Not sure how I missed this, but IN!
    Thanks, and welcome!
    Not a rep but a fan of Finaflex.
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