Thomas' OxyECA log by LeCheek Nutrition

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  1. Change:
    1580 cals
    173p/113c/44f
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  2. Oh wow bro, look at you. A fucggin P90X success sory, and we aren't even done!!

    That OxyECA is shredding you up.
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  3. Quote Originally Posted by Push50 View Post
    Good log
    Ya he is doing a great job.
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  4. 184.4 weight

    WORKOUT #1:

    Treadmill warmup:
    3.7, 5.5, 6.5, 3.5 (144HR), 7, 7, 3.7 (168), 3.5 (124)

    Stretching--

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    Headed home to take my first OxyECA Black, do some house chores, then do Kenpo X Plus after lunch.

    This will probably be my last week being able to do two-a-days, at least every weekday.

    I haven't planned all my meals yet so i'll post them later.
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  5. Quote Originally Posted by RegisterJr View Post
    184.4 weight

    WORKOUT #1:

    Treadmill warmup:
    3.7, 5.5, 6.5, 3.5 (144HR), 7, 7, 3.7 (168), 3.5 (124)

    Stretching--

    Name:  ImageUploadedByTapatalk1365601842.205057.jpg
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Size:  47.5 KB

    Headed home to take my first OxyECA Black, do some house chores, then do Kenpo X Plus after lunch.

    This will probably be my last week being able to do two-a-days, at least every weekday.

    I haven't planned all my meals yet so i'll post them later.
    I am so fuggin swamped with work and homework. I will be lucky if I have time to fuggin eat. I am going to have to do my gym workout at lunch time I guess, and then do my P90X after the family is asleep? I may have to bag the Kenpo
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  6. Quote Originally Posted by drewsicle3210 View Post
    I am so fuggin swamped with work and homework. I will be lucky if I have time to fuggin eat. I am going to have to do my gym workout at lunch time I guess, and then do my P90X after the family is asleep? I may have to bag the Kenpo
    That's fine bro. Best Ranger runs through Sunday, right?
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  7. I forgot to add this....

    I finally pinpointed where the headaches came from. Sinuses. Tidy is day two taking an allergy pill and 600mg ibuprofen as soon as I wake up an I'm good all day. I only mentioned the headache on days where it was >6 in pain, but it was there every day since I first got one. Yesterday it was <2, today is zero. Two more days like this and ill start taking the OxyECA Black before my lifts again, but not on Plyometrics day.
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  8. Quote Originally Posted by RegisterJr View Post
    That's fine bro. Best Ranger runs through Sunday, right?
    Yep. I can't wait until it's over


    Progress is my motivation...
    I'm not done yet....

  9. Not sure how I missed this, but IN!
    Performax Labs Product Specialist
    Like Us On Facebook:
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  10. Quote Originally Posted by cubsfan815 View Post
    Not sure how I missed this, but IN!
    Thanks, and welcome!
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  11. Kenpo Cardio Plus is done! Sweating my *** off! Today was my first time trying it and I love the change-up. I hope I can do it one more time before I mail it back to DrewSicle.

    I held the 5# weights the whole time, but did skip one exercise; the second set of Gladiators. The jump kicks were rumbling my stomach. I just ate 6 boiled eggs literally minutes before starting.

    Also, I can tell that I've been low carb/calorie this week. I'm crashing and I never crash on OxyECA Black. I'll probably up my carbs a little the rest of the day so I can make my two-a-day tomorrow.
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  12. Carb it up.
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  13. Quote Originally Posted by Marms View Post
    Carb it up.
    Too late. I stayed about the same. I'll be dipping cheez puffs in bleu cheese tonight.
    (Jk)
    At the gym now, will update shortly.
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  14. Weight 183.3 *new low*
    No headache!!!!!

    Yesterday's eats, 1575 cals:

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    Treadmill:
    3.5x2 (99HR)
    5.5, 7.0 (150), 3.7, 7.5, 3.5 (152)
    *Need to get in a treadmill day. Maybe today after I get some stuff done....

    Stretch-----

    WO:
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    This was the first set of my final exercise. Wanted to do a video to see my form and because @drewsicle3210 didn't know what I was talking about when I planned this exercise out.

    http://www.youtube.com/watch?v=yas513blT7M

    I was spent on this last set....

    I don't know how to embed video from my phone...
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  15. Good job,

  16. Weight: 184.6

    I have to get my sodium under control. I'd probably be 179 if I did...

    Went for a little higher cals and carbs yesterday because I've been exhausted, but pretty sure I still took a deficit. I did yard work all day. Gonna stay <2000 again today and reload tomorrow.
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    Today is legs and deads day.
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  17. No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
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  18. Quote Originally Posted by RegisterJr View Post
    No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
    AHAHHAHAHAHAHAHA
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  19. Run stretches----

    Treadmill warmup:
    3.7x1
    5.5x :30
    6x:30
    6.5x:30
    7x:30
    7.5x1:00
    (HR 181)
    3.7x2
    (123)

    Full body stretches----

    Note: I feel like a beast. I can't wait until I have a PWO to go along with this. Hurry up SPEEDx3!!!!

    WO:
    Note: 1st 2 exercises were super sets, ex 3-5 were super setted, and 6-7 were a super set
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    Warm down
    Treadmill:
    3.7 (116)
    6.5x1
    7.5x1
    3.7x1
    (155)
    3.7x1
    6.0x2
    (150)
    3.7x2
    (135)
    3.5x1
    (126)
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  20. LMAO at "warm down". I've said some dumb shyt today. I need food....
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  21. Quote Originally Posted by RegisterJr View Post
    LMAO at "warm down". I've said some dumb shyt today. I need food....
    HAHAHAHAHA we all have those days.
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  22. Quote Originally Posted by RegisterJr View Post
    LMAO at "warm down". I've said some dumb shyt today. I need food....



    Progress is my motivation...
    I'm not done yet....

  23. I will be taking an OxyECA Black this morning, but I can't decide what to work out. I've done 2-a-days all week and hit everything twice already. Thinking I may do Yoga X (first 45) and biceps....
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  24. Yesterday's eats:
    2111 cals
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    I know my protein is low, but I went for low sodium to take progress pics. The sugar is from grapefruit juice and a medium apple. :/

    Yesterday I did Yoga X and took my kiddo and his friend on a 9.17 mile bike ride, the. I came home and cleaned the pool, etc. etc...

    Weight today is 183.0

    RELOAD DAY!!!
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    I plan to take an OxyECA Black right before church. Not sure if that will be pre or post WO. Tomorrow I will take a day off from my stim. It's my first day of work and I don't want to be running around like a crack head.
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  25. Its not east being cheeeesy
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  26. I don't know exactly yesterday's eats, but I was wayyyyy low... But, I ate about 5K Sunday!

    No OxyECA Black yesterday as it was my first day at a new job. There will be a mixture of office work and driving while in training, so I will not exceed one pill a day again. I would go nuts with the energy if gives me sitting in front of a computer. That may not be the same for everyone, I've just always been sensitive to pills.

    Anywho, I woke at 0400 to get my workout in before work. Today I will take my OxyECA Black at lunch time. I want to go back to taking it while fasting in a couple days.
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  27. Good luck at that new job.
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  28. I took one OxyECA Black yesterday at 12:45; right after eating. We were riding around all afternoon during my training and that drive me freaking nuts with as much energy as I had, but it looks like I have to get used to this.

    I counted my OxyECA Blacks this morning and I have only 5 left.
    Definitely going to use this again after my upcoming bulk.

    Today is Shoulders, Arms, and Abs day. I plan on taking only one at lunch again as I know my energy is driving the guy who is training me nuts. Then again, he's a lazy azz anyway.
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  29. Worst part of any bottle is the empty bottom.
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  30. Quote Originally Posted by Marms View Post
    Worst part of any bottle is the empty bottom.
    Maybe not, maybe they can be used for screws and nuts and other stuffs that find their way to the garage floor!
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