Thomas' OxyECA log by LeCheek Nutrition

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  1. Elite Member
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    Quote Originally Posted by drewsicle3210 View Post
    Maybe not, maybe they can be used for screws and nuts and other stuffs that find their way to the garage floor!
    Touchee. Or leave it on the gym floor and see who tries to take it hahaha.

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    I've been super busy during my first week of training. My OtterBox broke so I can't do screen grabs of my workouts, and I haven't had time to use the PC to grab pics. So, the last two days I logged my non-P90X WO's in "Notes" instead of Jefit. (Jefit is awesome FWIW).

    Thursday I took the OxyECA Black x1 at 12:30, and today I took my first at 10:30. As soon as I knew we wouldn't be going back to the office I felt ok with having crazy energy.


    THURSDAY-----

    Quick warmup do to time constraints:
    3.7x1
    5.5x1
    6.5x1
    3.7x2

    HR reader broken

    SS #1-

    Bb deads: 135x12, 225x10, 275x4 + 225x5

    Bb bench: barX5, 255x2 + 225x10, 225x9, x8 (I felt like I could have done more but I started getting my headache back. Didn't take allergy pill this AM)

    #2

    Db fly: 55x10, 60x7, 55x9

    Romanian deads: 135x15, 225x7, x6

    #3-

    DB Decline bench: 70x10, 70x7, 50x11

    Cable lower chest raise: 60x9, 50x11, 50x10

    THURSDAY AFTERNOON----

    I started Ab Ripper X and decided to go ahead and do legs & back. My energy is still zooming after being awake since 3:45 AM.


    FRIDAY------
    Weight: 186

    Treadmill warmup:
    3.7x1
    5.5x1
    6.5x1
    7.5x1
    3.7x1.5

    Stretch----

    -BB Curl: 85x10, 95x9, 95x7, 85x9, 85x8+65x4

    -Decline Reverse Skull (EZ bar): 50x15, 70x10, 70x10, 70x8, 70x10

    -Slow movement Congdon curl, inside: 40x6, 35x6, 30x7, 25x7, 20x12

    -FWD leaning Rope/Cable Push: 120x14, 120x10, 110x10, 110x10, 110x11
    ----------
    1 SET Destroyers: 0
    ---------
    Stretch again.

    This was one fluid super set. No breaks except the walk from one set to another and to change weights.

    Pulled in the gym at 4:58, pulling out at 5:48
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    That is a nice gym trip. Well organized and executed properly
    •   
       

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    SATURDAY---
    No WO, no stims.

    SUNDAY---
    OxyECA Black taken 1 hour prior to gym.

    Treadmill W/U:
    3.7x1 (99 HR)
    6x1
    7x2
    5.5x1
    3.7x2 (163/125)

    Stretch---------

    All one super set; break only enough to sip water, change weights, and walk to each exercise. ------

    Chins (weightXrep): BWx8, 25#x3+BWx3, 10#x5 +BWx2, 10#x5 + BWx2, 10#x5+BWx3

    Dead Lifts: 135x15, 225x9, 275x3 , 225x5, 135x20

    Pull-ups: 25#x3+BWx2, 10#x4 + BWx2, 10#x4 +BWx2, 10#x3.5 + BWx2, 10#x3 + BWx2.5

    Squats: 135x10, 225x10 (pr?), 275x6 (PR !!!), 225x10, 135x13 w/ speed

    Leaning Calf Raises (machine): 580x18(st), 580x15(in), 580x15(out), 580x20 (st), 400x32(st)


    MONDAY----------

    OxyECA Black taken at 11:45am; 15 min before lunch. My initial plan was to take it while fasting, but its been raining all morning so we couldn't do any inspections. I didn't want to be trapped inside the car with all this energy.

    WO @ 5am
    Treadmill W/U:
    3.7x1 (HR 90)
    5.5x1
    6.5x1
    7.5x1
    3.7x2 (157 1:00 in, 140 @ end)

    Stretch---------

    One super-set for all exercises. Goal is 12 reps with no breaks except water, weight changing, and waiting on talkers. May take a rotation or two to get in sync----
    ***** I didn't hit the 12 rep goal because i was worried about losing me place when switching weights. Frickin' madhouse today. Same reason for not doing one fluid super-set****

    SS #1-
    Db incline bench press: 65x13, x6, 50x14, 50x11,


    BB flat Bench: 185x4 (effing headache, switching to DB)
    DB Bench: 70x10, x9, 60x9, 50x9,

    SS #2-
    DB incline Fly: 50x9, 40x7, x7, x10, x10


    DB One arm flat Bench: 50x9, x11, x10, x9, x10

    Some sets reps fluctuate because people would take my weight/bench and is get a small break looking for another. Pissed me off.


    Push ups with feet on ball: no time left

    Stretch-----

    ***************

    I am not looking forward to running out. I love the energy I have with these. This may be a dumb question, but can you take these during a bulk cycle?
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    Don't you love it when people take your stuff. I try to ss like 3 exercises at a time, with under 30 sec rest. People time my sets, so they can swoop in and steal my bench lol.

    I saw the sad face by deadlifts. I did deadlifts for the first time in years yesterday. I didn't plan on it, but I ran into a guy at the gym who wanted me to jump in. I stopped at 310lbs x 2. I didn't have straps, and my wrist was bugging me. After no deadlifts in years, I feel no too horrible today lol. I don't feel great either though.
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    I can never get in SS By the time I set it all up and do 1 set the other stuff is hijacked.
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    Quote Originally Posted by cubsfan815 View Post
    Don't you love it when people take your stuff. I try to ss like 3 exercises at a time, with under 30 sec rest. People time my sets, so they can swoop in and steal my bench lol.

    I saw the sad face by deadlifts. I did deadlifts for the first time in years yesterday. I didn't plan on it, but I ran into a guy at the gym who wanted me to jump in. I stopped at 310lbs x 2. I didn't have straps, and my wrist was bugging me. After no deadlifts in years, I feel no too horrible today lol. I don't feel great either though.
    I've felt weak the last two days. I'm chalking it up to waking up way early and not taking breaks between sets like I used to. I wish I could find my old straps!
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    I came home from work and did my p90x exercise (chest, shoulders, and triceps) after work. I'm still impressed that I can have the energy to do that after work, and after waking up at 0345.

    I (think) I am only doing 1 exercise today. Would've done legs + deads if I had taken Sunday off. So, Plyometrics after work. I did it early last week and the jumping woke my wife up. On the bright side, I slept an extra hour and a half today!

    I'll post at lunch what time I take my OxyECA Black. We have a conference this morning and I am still too new to high-jack it with my energy. I'm hoping I can take it around 0930 so I can get a solid 2 hours until my first meal in.
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    Gotta love the energy.
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    The energy is off the charts!
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    Quote Originally Posted by drewsicle3210 View Post
    The energy is off the charts!
    Thats what we like to hear.
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    Quote Originally Posted by Marms View Post
    Thats what we like to hear.
    Finally broke down and ordered some MAss HGH. I don't know when I will use it butat that bundle price I culdn't pass it up.
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    Quote Originally Posted by drewsicle3210 View Post
    Finally broke down and ordered some MAss HGH. I don't know when I will use it butat that bundle price I culdn't pass it up.
    Fill me in....

    What is that?
    FINAFLEX REP
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    Quote Originally Posted by RegisterJr View Post
    Fill me in....

    What is that?
    Are you at your physical peak? You certainly should be you
    spend hours in the gym, watch what you eat and get plenty of rest. To be honest
    you plan your entire life with the intent of becoming as massive a human being
    as the law will allow! Unfortunately it is tough to keep your personal goals in
    line with your ethics and healthy lifestyle when your competition may not be as
    strict with some of the products they ingest. It almost seems like there is no
    option to achieve the freakish mass that the pros are displaying without having
    to sacrifice your health or your morals. At least it did appear that way….and
    then along came Mass HGH!!!!

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    • Suppress myostatin.


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    I have about 5-6# of sodium bloat here, but here are my pics. If my diet had been more "on", I probably would have lost a lot more. I am pleased with the results though.

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    Good job bro. Keep it up
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    Quote Originally Posted by drewsicle3210 View Post
    Good job bro. Keep it up
    X2 and your gonna love Mass HGH. I would say that after about the 2nd week get ready to order a 2nd bottle. I have noticed the product come on strong after 2 weeks and works really well when 2 consecutive bottles are run back to back. ( just something to keep in mind)
  

  
 

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