Thomas' OxyECA log by LeCheek Nutrition

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  1. I took two OxyECA Black again yesterday. The exercise was Yoga, so nothing excruciating. I did feel a little queazy around 3:15, but my calories were really low. I ate a few bites of chicken and a cup of mixed veggies and was good to go.

    Speaking of calories, I've been hanging around 2600-3000 all week except Tuesday. I'm trying to keep it there through Sunday and then go back to 2000'ish. I was reading on other logs that you shouldn't keep your calories too low for too long, and I was 1600-2200 for about 6-7 weeks. Mostly on that lower end. My weight hasn't changed so hopefully I'm getting some muscle gains in. I'm going to finish strong starting Monday!!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. I took the OxyECA Black at 7:20. I figure my wife would be up and I could knock out my workout, but no.

    So, I scrubbed the kitchen, mopped the floors, pledged and windexed all of our living room and dining room furniture, and now I'm starting on laundry. I can't stop moving. She need to wake up before I wear myself down doing housework.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. Quote Originally Posted by RegisterJr View Post
    I took the OxyECA Black at 7:20. I figure my wife would be up and I could knock out my workout, but no.

    So, I scrubbed the kitchen, mopped the floors, pledged and windexed all of our living room and dining room furniture, and now I'm starting on laundry. I can't stop moving. She need to wake up before I wear myself down doing housework.
    So is my house next hahaha. I have done this before.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  4. Quote Originally Posted by Marms View Post
    So is my house next hahaha. I have done this before.
    The wife woke up very happy.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Friday was Back and Legs. The WO was so-so. I got a horrible headache on my first set of pull-ups, so I ended up taking a break and finishing later with no pull-ups. 50# lawnmowers to max instead. Caffeine overload maybe?

    Saturday was Kenpo X. 5# weights on almost every upper body block/punch; 10#'s on elbow series, horse stance blocks, star blocks, vertical punches (100, then 5's for another 30), and a couple of others. I had amazing energy and no headache, thank God!

    Today is Stretch/Rest day, but I did Ab Ripper X and the first half of Yoga. I took in no stims today. By the time I got home from church and started it was 11, so I skipped Endurance and OxyECA, and just ate immediately after exercising. Did a lot the last two weeks so I didn't want to make myself want to do any lifting.
    Today's calories: LOL....
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  6. Quote Originally Posted by RegisterJr View Post
    I took the OxyECA Black at 7:20. I figure my wife would be up and I could knock out my workout, but no.

    So, I scrubbed the kitchen, mopped the floors, pledged and windexed all of our living room and dining room furniture, and now I'm starting on laundry. I can't stop moving. She need to wake up before I wear myself down doing housework.
    This is what happened to me when I took a sample of OxyECA Black for the first time. I became Mr Productive

  7. Quote Originally Posted by drewsicle3210 View Post
    This is what happened to me when I took a sample of OxyECA Black for the first time. I became Mr Productive
    Maybe we should change the wording on the bottle?
    Caution:
    May casue you to finish your honey do list in a ridiculous amount of time.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  8. I took my first OxyECA at 6:30am and my second at 11:45.

    I had a (crud) job to do today so I didn't workout until after picking up the kiddo. I expected Plyometrics to kick my butt after gutting two bathrooms, but I had extreme energy. I did more reps on that then I've done previously, and I am usually more energetic in the AM.

    Yesterday I had 2230 cals, 210g protein
    Today will be 1650cals, 176g protein.
    (I'm trying to make up for this past weekend so ill take huge deficits on non-lifting days)
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Quote Originally Posted by RegisterJr View Post
    I took my first OxyECA at 6:30am and my second at 11:45.

    I had a (crud) job to do today so I didn't workout until after picking up the kiddo. I expected Plyometrics to kick my butt after gutting two bathrooms, but I had extreme energy. I did more reps on that then I've done previously, and I am usually more energetic in the AM.

    Yesterday I had 2230 cals, 210g protein
    Today will be 1650cals, 176g protein.
    (I'm trying to make up for this past weekend so ill take huge deficits on non-lifting days)
    Good stuff bro. I too had an insane plyo experience at 1700 when I got home from work. Strange because I was totally out of energy at work.

  10. Quote Originally Posted by RegisterJr View Post
    I took my first OxyECA at 6:30am and my second at 11:45.

    I had a (crud) job to do today so I didn't workout until after picking up the kiddo. I expected Plyometrics to kick my butt after gutting two bathrooms, but I had extreme energy. I did more reps on that then I've done previously, and I am usually more energetic in the AM.

    Yesterday I had 2230 cals, 210g protein
    Today will be 1650cals, 176g protein.
    (I'm trying to make up for this past weekend so ill take huge deficits on non-lifting days)
    Quote Originally Posted by drewsicle3210 View Post
    Good stuff bro. I too had an insane plyo experience at 1700 when I got home from work. Strange because I was totally out of energy at work.

    NICE!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  11. Weight holding at 188.0 give or take a pound.

    1/2 scoop Endurance @ 6:00, then another 1/2 during a short lift before work:
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    OxyECA Black taken @ 6:45
    I was called and told not to head to the job until 9 so I knocked out p90x back & biceps. I also took a 2nd Endurance scoop during B&B.
    Every back exercise was up from last weeks. My biceps went down, but fatigue started kicking in from the Bi's pre-WO.
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    The work I did today was weed eating/hedging for a friends landscaping business. My energy level and my biceps held strong all day. I forgot to take my vitamin bag to work so I did not take a second OxyECA Black. It's now after 3 and I'm not brave enough to take one now.

    The wife wants to take the boat out Friday if its not raining, so I may be doubling up the p90x WO's tomorrow.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Good workout. Looks like you did extra biceps?

  13. Quote Originally Posted by drewsicle3210 View Post
    Good workout. Looks like you did extra biceps?
    I did. I wanted to get some in before helping Russ in case my arms took a beating before p90x, but it worked out great. I thought I texted my routine to you...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Quote Originally Posted by drewsicle3210 View Post
    Good workout. Looks like you did extra biceps?
    Quote Originally Posted by RegisterJr View Post
    I did. I wanted to get some in before helping Russ in case my arms took a beating before p90x, but it worked out great. I thought I texted my routine to you...


    I like how you guys are there to help each other out in the logs. Im just saying.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  15. Quote Originally Posted by Marms View Post
    I like how you guys are there to help each other out in the logs. Im just saying.
    I'm glad we're doing the same routine. We are already planning our next routine after p90x is over.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. No workout today yet. Headed in to gut another bathroom, two kitchens, and two apartments' carpets. Hopefully today is the last day that I'll be able to tell my BIL that I'm available to help him.

    OxyECA Black taken at 7:30, right before leaving for work. 2nd planned for noon. Ready to tear this s*** up! Not sure what WO's ill be doing today...

    They're running late to let me in so I'm just kinda jabbering... lol

    Also, looking at some of the other logs and posts; some of the abbreviations look like Chinese to me. I need to start writing them down to google later.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. I hate doing bathrooms.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  18. I got off early because some a**hole complained that I was making too much noise and he works nights. Fortunately, that gave me time for a short WO before picking up the kiddo and doing Yoga X. Wasn't feeling it on the DB presses; I stopped myself 2 reps short of what I could've but I let a small arm shake scare me.

    Oh, here's proof that I told @drewsicle3210 what I was going to do:
    Name:  ImageUploadedByTapatalk1365101821.498993.jpg
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    Chest:
    Push-ups x30
    DB press: 80x11, 90x6, 80x9, 70x9
    -----------
    SuperSet-
    Overhead (rope) cable Tricep press:
    120x13, 140x6, 120x9
    Close grip BB press:
    145x7, 135x9, 115x9
    -----------
    SuperSet-
    DB Incline Fly:
    45x10, x7, 40x10

    Cable lower chest raise:
    50x12, x8, 45x10
    ----------
    SuperSet 3:
    Cable kickbacks: sets a=1, b=2, c=3
    ***palm back: a) 27.5x8 b) 25x8 c) 17.5x10
    ***palm forward: a)22.5x5 b) 20x5-r/4-l c) 17.5x2

    Alternating one arm push-up with medi ball support:
    a) x6 total alternating
    b) x5left/x5right
    c) same as C
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. Quote Originally Posted by RegisterJr View Post
    I got off early because some a**hole complained that I was making too much noise and he works nights. Fortunately, that gave me time for a short WO before picking up the kiddo and doing Yoga X. Wasn't feeling it on the DB presses; I stopped myself 2 reps short of what I could've but I let a small arm shake scare me.

    Oh, here's proof that I told @drewsicle3210 what I was going to do:
    Name:  ImageUploadedByTapatalk1365101821.498993.jpg
Views: 56
Size:  68.2 KB

    Chest:
    Push-ups x30
    DB press: 80x11, 90x6, 80x9, 70x9
    -----------
    SuperSet-
    Overhead (rope) cable Tricep press:
    120x13, 140x6, 120x9
    Close grip BB press:
    145x7, 135x9, 115x9
    -----------
    SuperSet-
    DB Incline Fly:
    45x10, x7, 40x10

    Cable lower chest raise:
    50x12, x8, 45x10
    ----------
    SuperSet 3:
    Cable kickbacks: sets a=1, b=2, c=3
    ***palm back: a) 27.5x8 b) 25x8 c) 17.5x10
    ***palm forward: a)22.5x5 b) 20x5-r/4-l c) 17.5x2

    Alternating one arm push-up with medi ball support:
    a) x6 total alternating
    b) x5left/x5right
    c) same as C
    And... It worked.
    Long distance motivation!
    Name:  ImageUploadedByTapatalk1365102261.151740.jpg
Views: 44
Size:  70.5 KB
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. Got you bro

  21. Just finished the first half of Yoga X. It's tough enough already, but after doing Chest/Tri's it's a killer. I know you don't know what I mean if you haven't done Yoga before... but pretty much live with all your weight on your arms or in a lunge.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Side Note: On my last exercise log I meant *Same as B*, not C.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Good googa mooga!!

    Great workout for a Thursday!

  24. Quote Originally Posted by RegisterJr View Post
    Side Note: On my last exercise log I meant *Same as B*, not C.
    You sure ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  25. Quote Originally Posted by Marms View Post
    You sure ?
    Lol.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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