Thomas' OxyECA log by LeCheek Nutrition

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  1. Weight holding at 188.0 give or take a pound.

    1/2 scoop Endurance @ 6:00, then another 1/2 during a short lift before work:
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    OxyECA Black taken @ 6:45
    I was called and told not to head to the job until 9 so I knocked out p90x back & biceps. I also took a 2nd Endurance scoop during B&B.
    Every back exercise was up from last weeks. My biceps went down, but fatigue started kicking in from the Bi's pre-WO.
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    The work I did today was weed eating/hedging for a friends landscaping business. My energy level and my biceps held strong all day. I forgot to take my vitamin bag to work so I did not take a second OxyECA Black. It's now after 3 and I'm not brave enough to take one now.

    The wife wants to take the boat out Friday if its not raining, so I may be doubling up the p90x WO's tomorrow.
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  2. Good workout. Looks like you did extra biceps?
    •   
       


  3. Quote Originally Posted by drewsicle3210 View Post
    Good workout. Looks like you did extra biceps?
    I did. I wanted to get some in before helping Russ in case my arms took a beating before p90x, but it worked out great. I thought I texted my routine to you...
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  4. Quote Originally Posted by drewsicle3210 View Post
    Good workout. Looks like you did extra biceps?
    Quote Originally Posted by RegisterJr View Post
    I did. I wanted to get some in before helping Russ in case my arms took a beating before p90x, but it worked out great. I thought I texted my routine to you...


    I like how you guys are there to help each other out in the logs. Im just saying.
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  5. Quote Originally Posted by Marms View Post
    I like how you guys are there to help each other out in the logs. Im just saying.
    I'm glad we're doing the same routine. We are already planning our next routine after p90x is over.
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    •   
       


  6. No workout today yet. Headed in to gut another bathroom, two kitchens, and two apartments' carpets. Hopefully today is the last day that I'll be able to tell my BIL that I'm available to help him.

    OxyECA Black taken at 7:30, right before leaving for work. 2nd planned for noon. Ready to tear this s*** up! Not sure what WO's ill be doing today...

    They're running late to let me in so I'm just kinda jabbering... lol

    Also, looking at some of the other logs and posts; some of the abbreviations look like Chinese to me. I need to start writing them down to google later.
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  7. I hate doing bathrooms.
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  8. I got off early because some a**hole complained that I was making too much noise and he works nights. Fortunately, that gave me time for a short WO before picking up the kiddo and doing Yoga X. Wasn't feeling it on the DB presses; I stopped myself 2 reps short of what I could've but I let a small arm shake scare me.

    Oh, here's proof that I told @drewsicle3210 what I was going to do:
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    Chest:
    Push-ups x30
    DB press: 80x11, 90x6, 80x9, 70x9
    -----------
    SuperSet-
    Overhead (rope) cable Tricep press:
    120x13, 140x6, 120x9
    Close grip BB press:
    145x7, 135x9, 115x9
    -----------
    SuperSet-
    DB Incline Fly:
    45x10, x7, 40x10

    Cable lower chest raise:
    50x12, x8, 45x10
    ----------
    SuperSet 3:
    Cable kickbacks: sets a=1, b=2, c=3
    ***palm back: a) 27.5x8 b) 25x8 c) 17.5x10
    ***palm forward: a)22.5x5 b) 20x5-r/4-l c) 17.5x2

    Alternating one arm push-up with medi ball support:
    a) x6 total alternating
    b) x5left/x5right
    c) same as C
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  9. Quote Originally Posted by RegisterJr View Post
    I got off early because some a**hole complained that I was making too much noise and he works nights. Fortunately, that gave me time for a short WO before picking up the kiddo and doing Yoga X. Wasn't feeling it on the DB presses; I stopped myself 2 reps short of what I could've but I let a small arm shake scare me.

    Oh, here's proof that I told @drewsicle3210 what I was going to do:
    Name:  ImageUploadedByTapatalk1365101821.498993.jpg
Views: 44
Size:  68.2 KB

    Chest:
    Push-ups x30
    DB press: 80x11, 90x6, 80x9, 70x9
    -----------
    SuperSet-
    Overhead (rope) cable Tricep press:
    120x13, 140x6, 120x9
    Close grip BB press:
    145x7, 135x9, 115x9
    -----------
    SuperSet-
    DB Incline Fly:
    45x10, x7, 40x10

    Cable lower chest raise:
    50x12, x8, 45x10
    ----------
    SuperSet 3:
    Cable kickbacks: sets a=1, b=2, c=3
    ***palm back: a) 27.5x8 b) 25x8 c) 17.5x10
    ***palm forward: a)22.5x5 b) 20x5-r/4-l c) 17.5x2

    Alternating one arm push-up with medi ball support:
    a) x6 total alternating
    b) x5left/x5right
    c) same as C
    And... It worked.
    Long distance motivation!
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  10. Got you bro

  11. Just finished the first half of Yoga X. It's tough enough already, but after doing Chest/Tri's it's a killer. I know you don't know what I mean if you haven't done Yoga before... but pretty much live with all your weight on your arms or in a lunge.
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  12. Side Note: On my last exercise log I meant *Same as B*, not C.
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  13. Good googa mooga!!

    Great workout for a Thursday!

  14. Quote Originally Posted by RegisterJr View Post
    Side Note: On my last exercise log I meant *Same as B*, not C.
    You sure ?
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  15. Quote Originally Posted by Marms View Post
    You sure ?
    Lol.
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  16. My wife was sleeping, but I was ready to knock out my exercise. So, I went to the gym to do Legs and Back instead if p90x. I enjoyed the change up. Ill have to do Ab ripper later.

    Treadmill:
    One min each: 3.7, 6, 6.5, 7, 3.7

    SuperSet 1:
    Leg Press: (w/u: 180x??? Slow reps) 360x10, 450x11, 540x1 + 540x5 (WTF!!!!?? Damn you, p90x!! Way light!), 450x10, 360x15
    FWIW, my ROM is perfect.

    Chin-up/pull-up (alternating): x7, x5+1, 5, x6, x5, x5
    -------
    SS 2:
    Calves on leg press machine:
    Straight 630x12, toes in 630x11, toes out 630x15
    *These sets with the nest exercise, not mowers* 720: str x9, out x10, in x10

    Lawnmowers: 80x10, 90x7, 80x10
    -------
    ISO close grip pull downs:
    270x12, 360x5, 320x7, 270x9, 180 alternating x15 each
    -------
    Close grip pull-ups with row bar done in between the last 3 sets of ISO pull downs.
    x7, x6, x5

    Last: Chin-ups x3

    I haven't been at the gym much since starting p90x, but people who would say hello to me before were somewhat mean-mugging me. Mostly the out of shape or same-routine guys. WTF is up with that? I lose a little fat and all of a sudden you're a cawk???
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  17. Quote Originally Posted by RegisterJr View Post
    My wife was sleeping, but I was ready to knock out my exercise. So, I went to the gym to do Legs and Back instead if p90x. I enjoyed the change up. Ill have to do Ab ripper later.

    Treadmill:
    One min each: 3.7, 6, 6.5, 7, 3.7

    SuperSet 1:
    Leg Press: (w/u: 180x??? Slow reps) 360x10, 450x11, 540x1 + 540x5 (WTF!!!!?? Damn you, p90x!! Way light!), 450x10, 360x15
    FWIW, my ROM is perfect.

    Chin-up/pull-up (alternating): x7, x5+1, 5, x6, x5, x5
    -------
    SS 2:
    Calves on leg press machine:
    Straight 630x12, toes in 630x11, toes out 630x15
    *These sets with the nest exercise, not mowers* 720: str x9, out x10, in x10

    Lawnmowers: 80x10, 90x7, 80x10
    -------
    ISO close grip pull downs:
    270x12, 360x5, 320x7, 270x9, 180 alternating x15 each
    -------
    Close grip pull-ups with row bar done in between the last 3 sets of ISO pull downs.
    x7, x6, x5

    Last: Chin-ups x3

    I haven't been at the gym much since starting p90x, but people who would say hello to me before were somewhat mean-mugging me. Mostly the out of shape or same-routine guys. WTF is up with that? I lose a little fat and all of a sudden you're a cawk???

    Gotta love people. Nice workout changeup.
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  18. Quote Originally Posted by Marms View Post
    Gotta love people. Nice workout changeup.
    Thanks!
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  19. Dang. I busted out the P90X workout this morning. I would have liked to get this workout done though. I may hit some squats later.

  20. I'm coming down with something... I feel like I forced calories in yesterday all day long, but I ended up between 1100-1300 for the day. My weight yesterday was 187.4, and today it is 183.6
    Some of that is sodium loss after running out of Easter leftovers, but some is my extremely empty stomach.

    Anyway, I have to participate in a 5K walk this morning for my wife's job and we'll see how I feel later. If I'm feeling worse it may be a stim/workout free weekend.
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  21. Run circles around the fatties and lazy's and you will feel great afterwards.
    Not saying be rude either though.


    Progress is my motivation...
    I'm not done yet....

  22. Quote Originally Posted by drewsicle3210 View Post
    Run circles around the fatties and lazy's and you will feel great afterwards.
    Not saying be rude either though.


    Progress is my motivation...
    I'm not done yet....
    I was excited about running my first 5K. Even tried to get others to do it with me. But noooo running.

    I forgot to add...
    Yesterday at the gym my legs looked vascular as heck. OxyECA Black is cutting me up nicely.
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  23. Quote Originally Posted by RegisterJr View Post
    I was excited about running my first 5K. Even tried to get others to do it with me. But noooo running.

    I forgot to add...
    Yesterday at the gym my legs looked vascular as heck. OxyECA Black is cutting me up nicely.
    I am excited to get my log up. That is going to be my final cutting supp before go time.

  24. Still taking a break. Coughing up phlem today so whatever I had, is leaving.

    I was totally lazy though. I built a second chicken coop Friday, walked all over Jax Beach yesterday, and today I'm replacing my moms well-pump. Still burning cals.

    Yesterday I ate a salad. And wings... about 25 all day. And fries. And cole slaw. It was heaven.

    Today's weight is back to 188.4, pre-BM and post coffee.
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  25. *wasn't* totally lazy. :/
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  26. Quote Originally Posted by RegisterJr View Post
    *wasn't* totally lazy. :/
    lol
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  27. Quote Originally Posted by RegisterJr View Post
    Still taking a break. Coughing up phlem today so whatever I had, is leaving.

    I was totally lazy though.
    Dang man, don't be so hard on yourself. You did....good.

  28. Sorry about the two day delay. Was sick all weekend, somewhat even yesterday, and I had to fill out paperwork + background/drug test for a new job yesterday....

    Today's weight: 186.2

    ****Yesterday's Workout-------

    Treadmill:
    3.7x2min
    1 min each:
    5.5 (144HR), 3.7, 6.0 (154), 3.7, 7.0 (164), 3.7
    3.5x2m


    Stretch

    Note: First day without gloves.

    The goal is high rep. 10+ on everything, and some sort of pyramid on bench. 10-15-20-15-10

    LOG:
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    I did not do the Yoga X. I started to but only got about 20 min in and my stomach just blew up on me.

    ***** This morning I did Core Synergistic's and had an amazing WO.
    Midway through Core I took a pic. Getting closer to my 6-pack:
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    Afterwards, I went back to my moms and replaced her pump again. The dang thing was the wrong style.

    I took my AM OxyECA Black at 9:30 after Core, and took my second at 12:30. Today was the first day without taking Endurance BCAA's an I definitely missed them, but I still have crazy energy with the OxyECA Black. Just no pump.

    My second exercise today:
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    -----
    My calorie goal today is 1500 with 175p/71c/57f
    The fat will probably lower because I am starting to talk myself into dropping the 2-tblsp bleu cheese for dinner. I just have to replace those cals.

    This week is going to be a huge deficit week!

    Here are my measurements taken this morning. I have to re-measure Sunday for my p90x group too so ill post new ones then:
    Area/day 1 (3/6) /today/change

    Neck: 15.94 • 15.75 • (-.19")
    Arm: 15.81 • 15.625 • (-.185")
    Waist: 38.5 • 36.5 • (-2 frickin' inches!!!!!)
    Hips: 37.25 • 36.625 • (-.625")
    Calves: 15.33 • 15.5 • (+.17")
    Chest: 41.75 • 41.375 • (-.375" *Damn)
    Thighs: 25.25 • 24.5 (-.75")
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  29. Good log

  30. Quote Originally Posted by Push50 View Post
    Good log
    Thank you, Push!
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