Thomas' OxyECA log by LeCheek Nutrition - AnabolicMinds.com - Page 3

Thomas' OxyECA log by LeCheek Nutrition

Page 3 of 4 First 1234 Last
  1. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Run circles around the fatties and lazy's and you will feel great afterwards.
    Not saying be rude either though.


    Progress is my motivation...
    I'm not done yet....


  2. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Quote Originally Posted by drewsicle3210 View Post
    Run circles around the fatties and lazy's and you will feel great afterwards.
    Not saying be rude either though.


    Progress is my motivation...
    I'm not done yet....
    I was excited about running my first 5K. Even tried to get others to do it with me. But noooo running.

    I forgot to add...
    Yesterday at the gym my legs looked vascular as heck. OxyECA Black is cutting me up nicely.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  3. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Quote Originally Posted by RegisterJr View Post
    I was excited about running my first 5K. Even tried to get others to do it with me. But noooo running.

    I forgot to add...
    Yesterday at the gym my legs looked vascular as heck. OxyECA Black is cutting me up nicely.
    I am excited to get my log up. That is going to be my final cutting supp before go time.

    •   
       

  4. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Still taking a break. Coughing up phlem today so whatever I had, is leaving.

    I was totally lazy though. I built a second chicken coop Friday, walked all over Jax Beach yesterday, and today I'm replacing my moms well-pump. Still burning cals.

    Yesterday I ate a salad. And wings... about 25 all day. And fries. And cole slaw. It was heaven.

    Today's weight is back to 188.4, pre-BM and post coffee.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  5. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    *wasn't* totally lazy. :/
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  6. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Quote Originally Posted by RegisterJr View Post
    *wasn't* totally lazy. :/
    lol

  7. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Quote Originally Posted by RegisterJr View Post
    Still taking a break. Coughing up phlem today so whatever I had, is leaving.

    I was totally lazy though.
    Dang man, don't be so hard on yourself. You did....good.

  8. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Sorry about the two day delay. Was sick all weekend, somewhat even yesterday, and I had to fill out paperwork + background/drug test for a new job yesterday....

    Today's weight: 186.2

    ****Yesterday's Workout-------

    Treadmill:
    3.7x2min
    1 min each:
    5.5 (144HR), 3.7, 6.0 (154), 3.7, 7.0 (164), 3.7
    3.5x2m


    Stretch

    Note: First day without gloves.

    The goal is high rep. 10+ on everything, and some sort of pyramid on bench. 10-15-20-15-10

    LOG:
    Name:  ImageUploadedByTapatalk1365538919.085858.jpg
Views: 31
Size:  59.9 KB

    I did not do the Yoga X. I started to but only got about 20 min in and my stomach just blew up on me.

    ***** This morning I did Core Synergistic's and had an amazing WO.
    Midway through Core I took a pic. Getting closer to my 6-pack:
    Name:  ImageUploadedByTapatalk1365538987.780847.jpg
Views: 33
Size:  50.5 KB

    Afterwards, I went back to my moms and replaced her pump again. The dang thing was the wrong style.

    I took my AM OxyECA Black at 9:30 after Core, and took my second at 12:30. Today was the first day without taking Endurance BCAA's an I definitely missed them, but I still have crazy energy with the OxyECA Black. Just no pump.

    My second exercise today:
    Name:  ImageUploadedByTapatalk1365538933.154491.jpg
Views: 36
Size:  64.1 KB
    -----
    My calorie goal today is 1500 with 175p/71c/57f
    The fat will probably lower because I am starting to talk myself into dropping the 2-tblsp bleu cheese for dinner. I just have to replace those cals.

    This week is going to be a huge deficit week!

    Here are my measurements taken this morning. I have to re-measure Sunday for my p90x group too so ill post new ones then:
    Area/day 1 (3/6) /today/change

    Neck: 15.94 • 15.75 • (-.19")
    Arm: 15.81 • 15.625 • (-.185")
    Waist: 38.5 • 36.5 • (-2 frickin' inches!!!!!)
    Hips: 37.25 • 36.625 • (-.625")
    Calves: 15.33 • 15.5 • (+.17")
    Chest: 41.75 • 41.375 • (-.375" *Damn)
    Thighs: 25.25 • 24.5 (-.75")
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  9. New Member
    Push50's Avatar
    Stats
    5'6"  168 lbs.
    Join Date
    Jul 2012
    Posts
    334
    Answers
    0
    Rep Power
    176989

    Good log

  10. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Quote Originally Posted by Push50 View Post
    Good log
    Thank you, Push!
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  11. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Change:
    1580 cals
    173p/113c/44f
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  12. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Oh wow bro, look at you. A fucggin P90X success sory, and we aren't even done!!

    That OxyECA is shredding you up.

  13. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Quote Originally Posted by Push50 View Post
    Good log
    Ya he is doing a great job.

  14. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    184.4 weight

    WORKOUT #1:

    Treadmill warmup:
    3.7, 5.5, 6.5, 3.5 (144HR), 7, 7, 3.7 (168), 3.5 (124)

    Stretching--

    Name:  ImageUploadedByTapatalk1365601842.205057.jpg
Views: 34
Size:  47.5 KB

    Headed home to take my first OxyECA Black, do some house chores, then do Kenpo X Plus after lunch.

    This will probably be my last week being able to do two-a-days, at least every weekday.

    I haven't planned all my meals yet so i'll post them later.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  15. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Quote Originally Posted by RegisterJr View Post
    184.4 weight

    WORKOUT #1:

    Treadmill warmup:
    3.7, 5.5, 6.5, 3.5 (144HR), 7, 7, 3.7 (168), 3.5 (124)

    Stretching--

    Name:  ImageUploadedByTapatalk1365601842.205057.jpg
Views: 34
Size:  47.5 KB

    Headed home to take my first OxyECA Black, do some house chores, then do Kenpo X Plus after lunch.

    This will probably be my last week being able to do two-a-days, at least every weekday.

    I haven't planned all my meals yet so i'll post them later.
    I am so fuggin swamped with work and homework. I will be lucky if I have time to fuggin eat. I am going to have to do my gym workout at lunch time I guess, and then do my P90X after the family is asleep? I may have to bag the Kenpo

  16. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Quote Originally Posted by drewsicle3210 View Post
    I am so fuggin swamped with work and homework. I will be lucky if I have time to fuggin eat. I am going to have to do my gym workout at lunch time I guess, and then do my P90X after the family is asleep? I may have to bag the Kenpo
    That's fine bro. Best Ranger runs through Sunday, right?
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  17. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    I forgot to add this....

    I finally pinpointed where the headaches came from. Sinuses. Tidy is day two taking an allergy pill and 600mg ibuprofen as soon as I wake up an I'm good all day. I only mentioned the headache on days where it was >6 in pain, but it was there every day since I first got one. Yesterday it was <2, today is zero. Two more days like this and ill start taking the OxyECA Black before my lifts again, but not on Plyometrics day.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  18. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Quote Originally Posted by RegisterJr View Post
    That's fine bro. Best Ranger runs through Sunday, right?
    Yep. I can't wait until it's over


    Progress is my motivation...
    I'm not done yet....

  19. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,595
    Answers
    1
    Rep Power
    2147780

    Not sure how I missed this, but IN!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs

  20. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Quote Originally Posted by cubsfan815 View Post
    Not sure how I missed this, but IN!
    Thanks, and welcome!
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  21. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Kenpo Cardio Plus is done! Sweating my *** off! Today was my first time trying it and I love the change-up. I hope I can do it one more time before I mail it back to DrewSicle.

    I held the 5# weights the whole time, but did skip one exercise; the second set of Gladiators. The jump kicks were rumbling my stomach. I just ate 6 boiled eggs literally minutes before starting.

    Also, I can tell that I've been low carb/calorie this week. I'm crashing and I never crash on OxyECA Black. I'll probably up my carbs a little the rest of the day so I can make my two-a-day tomorrow.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  22. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Carb it up.

  23. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Quote Originally Posted by Marms View Post
    Carb it up.
    Too late. I stayed about the same. I'll be dipping cheez puffs in bleu cheese tonight.
    (Jk)
    At the gym now, will update shortly.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  24. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Weight 183.3 *new low*
    No headache!!!!!

    Yesterday's eats, 1575 cals:

    Name:  ImageUploadedByTapatalk1365689917.402008.jpg
Views: 62
Size:  77.3 KB

    Treadmill:
    3.5x2 (99HR)
    5.5, 7.0 (150), 3.7, 7.5, 3.5 (152)
    *Need to get in a treadmill day. Maybe today after I get some stuff done....

    Stretch-----

    WO:
    Name:  ImageUploadedByTapatalk1365689959.587791.jpg
Views: 65
Size:  57.4 KB

    This was the first set of my final exercise. Wanted to do a video to see my form and because @drewsicle3210 didn't know what I was talking about when I planned this exercise out.

    http://www.youtube.com/watch?v=yas513blT7M

    I was spent on this last set....

    I don't know how to embed video from my phone...
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  25. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Good job,

  26. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Weight: 184.6

    I have to get my sodium under control. I'd probably be 179 if I did...

    Went for a little higher cals and carbs yesterday because I've been exhausted, but pretty sure I still took a deficit. I did yard work all day. Gonna stay <2000 again today and reload tomorrow.
    Name:  ImageUploadedByTapatalk1365763090.627534.jpg
Views: 70
Size:  77.1 KB

    Today is legs and deads day.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  27. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  28. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Quote Originally Posted by RegisterJr View Post
    No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
    AHAHHAHAHAHAHAHA

  29. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Run stretches----

    Treadmill warmup:
    3.7x1
    5.5x :30
    6x:30
    6.5x:30
    7x:30
    7.5x1:00
    (HR 181)
    3.7x2
    (123)

    Full body stretches----

    Note: I feel like a beast. I can't wait until I have a PWO to go along with this. Hurry up SPEEDx3!!!!

    WO:
    Note: 1st 2 exercises were super sets, ex 3-5 were super setted, and 6-7 were a super set
    Name:  ImageUploadedByTapatalk1365780009.964847.jpg
Views: 58
Size:  46.3 KB

    Warm down
    Treadmill:
    3.7 (116)
    6.5x1
    7.5x1
    3.7x1
    (155)
    3.7x1
    6.0x2
    (150)
    3.7x2
    (135)
    3.5x1
    (126)
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  30. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    LMAO at "warm down". I've said some dumb shyt today. I need food....
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  31. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Quote Originally Posted by RegisterJr View Post
    LMAO at "warm down". I've said some dumb shyt today. I need food....
    HAHAHAHAHA we all have those days.

  32. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Quote Originally Posted by RegisterJr View Post
    LMAO at "warm down". I've said some dumb shyt today. I need food....



    Progress is my motivation...
    I'm not done yet....

  33. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    I will be taking an OxyECA Black this morning, but I can't decide what to work out. I've done 2-a-days all week and hit everything twice already. Thinking I may do Yoga X (first 45) and biceps....
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  34. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    Yesterday's eats:
    2111 cals
    Name:  ImageUploadedByTapatalk1365933897.038667.jpg
Views: 53
Size:  77.8 KB
    I know my protein is low, but I went for low sodium to take progress pics. The sugar is from grapefruit juice and a medium apple. :/

    Yesterday I did Yoga X and took my kiddo and his friend on a 9.17 mile bike ride, the. I came home and cleaned the pool, etc. etc...

    Weight today is 183.0

    RELOAD DAY!!!
    Name:  ImageUploadedByTapatalk1365933882.685141.jpg
Views: 51
Size:  76.8 KB
    I plan to take an OxyECA Black right before church. Not sure if that will be pre or post WO. Tomorrow I will take a day off from my stim. It's my first day of work and I don't want to be running around like a crack head.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  35. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Its not east being cheeeesy

  36. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    I don't know exactly yesterday's eats, but I was wayyyyy low... But, I ate about 5K Sunday!

    No OxyECA Black yesterday as it was my first day at a new job. There will be a mixture of office work and driving while in training, so I will not exceed one pill a day again. I would go nuts with the energy if gives me sitting in front of a computer. That may not be the same for everyone, I've just always been sensitive to pills.

    Anywho, I woke at 0400 to get my workout in before work. Today I will take my OxyECA Black at lunch time. I want to go back to taking it while fasting in a couple days.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  37. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Good luck at that new job.

  38. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,698
    Answers
    12
    Rep Power
    2520353

    I took one OxyECA Black yesterday at 12:45; right after eating. We were riding around all afternoon during my training and that drive me freaking nuts with as much energy as I had, but it looks like I have to get used to this.

    I counted my OxyECA Blacks this morning and I have only 5 left.
    Definitely going to use this again after my upcoming bulk.

    Today is Shoulders, Arms, and Abs day. I plan on taking only one at lunch again as I know my energy is driving the guy who is training me nuts. Then again, he's a lazy azz anyway.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  39. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,341
    Answers
    0
    Rep Power
    2848074

    Worst part of any bottle is the empty bottom.

  40. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0
    Rep Power
    2870705

    Quote Originally Posted by Marms View Post
    Worst part of any bottle is the empty bottom.
    Maybe not, maybe they can be used for screws and nuts and other stuffs that find their way to the garage floor!

  •   

      
     

Similar Forum Threads

  1. AD-3 PCT by Lecheek Nutrition now at the PLANET
    By Marms in forum Nutraplanet
    Replies: 33
    Last Post: 09-30-2012, 06:48 AM
  2. MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)
    By fumoney in forum Supplement Logs
    Replies: 292
    Last Post: 07-04-2012, 06:51 AM
  3. Replies: 0
    Last Post: 07-03-2012, 09:03 AM
  4. Who wants to log Melt Xtreme fat burner by Lecheek Nutrition
    By vitaminstore3 in forum Lecheek Nutrition
    Replies: 61
    Last Post: 03-18-2012, 01:20 AM
  5. Sample review: OXY-ECA by Lecheek Nutrition
    By liquid in forum Supplement Logs
    Replies: 1
    Last Post: 02-14-2012, 03:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in