Thomas' OxyECA log by LeCheek Nutrition

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  1. Thomas' OxyECA log by LeCheek Nutrition


    Yesterday (Friday):

    Woke 5:30
    Wt: 190.0

    OxyECA Black taken at 6:50 (post 3.5c coffee UH-OH)

    Formutech ENDURANCE PLUS BCAA's started at 6:50:47

    *No more PWO's* (for now)

    Workout: P90X legs and back + Ab Ripper X

    Ok, so I can't post my workout because my *****£******* phone messed it up.

    Great second wind on legs and back. I texted Drewsicle saying my workout was below par, I felt winded (and had diarrhea, tmi, tmi), then out of no where BOOM!! Started adding weights to more exercises and I was doing more pull-ups (taking a rest between, but that's always been a weak spot for me). Lola's far as leg go; it's boring. It's good for me to not do heavy currently, but this is mostly cardio for me. Which IS painful on the legs, just not in the "I'll effing squat your truck" kind of way.

    Energy level was high all day. I did do some shoveling of the pond yesterday afternoon, maybe 6-8 wheel barrows full, and did some yard work. Still no crashing, and my wife I loving the transformation. I think, as of this week, that I look the best physically than I ever have. I've always fluctuated weight, had guns at times and other times not, but never really looked "cut". I've as of yet never had a 6 pack. Or 4. But the top two are starting to squeeze out for the first time. I'm getting there....

    TODAY (Saturday):

    Weight: 190.6 (half that will be coming out shortly)

    Woke: 4:00am
    Out of bed at 5:45

    OxyECA BLACK at 6:30

    ENDURANCE BCAA'S PLUS started at 6:30

    Today is KenpoX day. By far my favorite cardio day. I do most of the workout holding 5# weights. Throwing several hundred punches with that little weight makes me feel swole!

    I'll post later today how it went. I wanted to go ahead and get this part up in case I'm rushing around. The wife convinced me to take her and kiddo out on the boat.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  2. Thomas' OxyECA log by LeCheek Nutrition


    Oh, cals 2835 205/130/73 (macros ****ed, aka junk)
    I went a little overboard, but everyone has me scared I'm going to lose muscle. I don't log extracurricular activities, but since I'm trying to shovel the pond I figure I burned quite a few shoveling mud and moving it across the yard this week.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. Thomas' OxyECA log by LeCheek Nutrition


    Weight: 190.4

    Yesterday I did the last 45 minutes of yoga x and some home bicep exercises along with AB ripper x.
    I didn't log anything because my wife had a chore list a mile long.

    Today I did chest, shoulders, and triceps; along with AB ripper x. And and went to the gym.

    P90x:
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    Chest extra

    In order as written:

    Reps incline the initial "push up"

    *Incline DB press: 65x12, 75x8, 75x6
    *Flat DB press: 80x6, 65x9, 60x10 (slow squeeze final set)
    *Flat DB fly: (hold when open for 1-2s) 40x8, 40x7, 35x9

    Strip sets of "around the world(s)":
    1) 20x5, 15x2, 10x2
    2) 25x3, 15x4, 10x3

    I don't know what these are called, but you hold a single DB straight up while laying down and lower it over your head while keeping your elbows straight, pause, then bring it back over your chest still keeping your elbows straight. I'll label them BLAH and super set them with pull-ups. No break except to switch weights once.

    BLAH: 50x16, 60x7, 60x4
    Pull-up-
    Widex3, closex4, chin-upX3 (hold at top 3sec)


    I still wanted to do more, but I've been working out for 2:30:00 minus the drive time. Gotta do something else today even though it's raining.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  4. Thomas' OxyECA log by LeCheek Nutrition


    Yesterday's eats:
    2204 cals
    216/178/79
    My macros weren't on, but they weren't off by too much. Counting macros is new to me and adding 500 cals to the day makes the juggle a little different, but I'll get it.

    Weight: 190.8 (I can't believe I'm maintaining 190. I'm good with it though. I look better every day.)

    Today was Plyometrics, and it was great. I started my 5g ENDURANCE about 20 min prior, but decided not to take the OxyECA BLACK until half way through because of last weeks feeling. I got the endurance tingle in the beginning, and the energy booster half way. It was perfect!

    I'm not sure if i'll do any other workout today or not. I have a job to do at 11:30, so my feeding will be delayed a little. Taking that OxyECA Black a little later today might have an additional benefit.

    Goal today is 2200ish again. 40%/35%/25%
    I'll hit it this time. #TWSS
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Never bad to have high macros now and then. Keep it up, once you find your groove you'll be able to keep it up a lot easier. It just takes a little time!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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  6. Thomas' OxyECA log by LeCheek Nutrition


    Today's eats:
    2043
    223/174/64
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Quote Originally Posted by RegisterJr View Post
    Today's eats:
    2043
    223/174/64
    Following now!
    MEM->DCA->PHL->MEM
  8. Thomas' OxyECA log by LeCheek Nutrition


    Weight: 189.0
    (I'll do measurements soon. Keep forgetting until after I workout.)

    Started sipping ENDURANCE @ 7:25
    OxyECA Black taken @ 7:25

    8:05 •••Today's WO: Back & Biceps + Ab Ripper X
    WO:
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    It was a great workout. I felt pumped through the whole thing as if I were taking Jack3d or VOLATILE (or whatever; those are just the only two I've tried) but I'm not.

    I added an extra scoop of Endurance for my first post-WO drink. My cheap BCAA's plain out suck. Wife have me permission to get more (yeah, it's like that) so I don't have to keep it at 1 scoop every day. I still will on day off's, yoga day, and if something is really light.


    ***Note from yesterday: I did crash at about 2pm. I laid down for 15 min and was good to go again. It was my first energy crash so far, but I can't attribute it to anything I'm taking right now because it hasn't happened before. It could be my roller coaster diet....

    So far today's cals are already logged at 2196 •219/227/61• I threw in 1 cup of Cap'n Crunch PB to hit that and my fats are still a little low, carbs a little high. Cals will probably change by the end of the day though.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Yoga is GREAT and yes cheap bcaa's do suck lol.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  10. Thomas' OxyECA log by LeCheek Nutrition


    Quote Originally Posted by Marms View Post
    Yoga is GREAT and yes cheap bcaa's do suck lol.
    I never thought very highly of Yoga until I actually tried it. To anyone who thinks its girlie they need to try it, especially the day after any arm, shoulder, or leg exercises.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Weight: 188.0

    Today WO: Yoga X and (Andrew/Drewsicle convinced me to add a gym workout.) Triceps.

    OxyECA taken at 7:11am

    ENDURANCE Plus started at 7:45. It was still half full when I started Yoga and drank it during.

    I took a second scoop of ENDURANCE Plus with me to the gym.

    Yoga was normal, getting easier every week. Sometimes my balance is on, sometimes it's off. I do a push-up before and after every vinyasa, and I could barely do one after each two weeks ago.

    Tricep WO was great. I was pumped the whole time, and my energy was through the roof. My HR stays slightly elevated, but isn't that the point? I'd guess 135ish consistently. But that's a guess. I didn't want to stop (again) but once I had to (again).

    I'm not as strong as I was pre-p90x, but considering what p90x does I didn't drop that much:
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    Also, on that super set, I have no idea what the actual weight is. Here's what the machine says but there is no way it's that light. I struggled, and I can do way more than that on DB kickbacks during p90x:
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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Weight: 188.0
    Weight 17 days ago: 190.8
    Measurements:
    Last taken March 5; 17 days ago

    Neck: 16.187 (increase by .247)
    Arms: 15.875 (Inc= .065)
    Waist: 37.25 (decrease by 1.25)
    Holy S***!!!!!
    Calves: (dec= .08)
    Chest: 42.25 (Inc = .5)
    Forearms: 11.625 (inc = .125)
    Hips: 36.88 (dec = .37)
    Thighs: 24-24.25 (can't remember where I measured last time•••• (dec by 1-1.25)

    Today is Legs, Back, and Ab Ripper X
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  13. Quote Originally Posted by RegisterJr View Post
    Weight: 188.0
    Weight 17 days ago: 190.8
    Measurements:
    Last taken March 5; 17 days ago

    Neck: 16.187 (increase by .247)
    Arms: 15.875 (Inc= .065)
    Waist: 37.25 (decrease by 1.25)
    Holy S***!!!!!
    Calves: (dec= .08)
    Chest: 42.25 (Inc = .5)
    Forearms: 11.625 (inc = .125)
    Hips: 36.88 (dec = .37)
    Thighs: 24-24.25 (can't remember where I measured last time•••• (dec by 1-1.25)

    Today is Legs, Back, and Ab Ripper X
    Really nice update
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Yesterday's WO:
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    Note• I felt great and pumped up. I tried hard to do more pull-ups, I'm just not there yet. They do feel better, however.

    TODAY:
    weight: 187.4

    Kenpo X day

    I love Kenpo day. Going to start trying to use the 10# weights for punches again. My step-son wanted to do a WO last week and I figured he'd have fun with this one, so I did portions of Kenpo on Thursday also (just when needed to motivate him):
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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Decided to do biceps before kenpo. The pics are in order, but the exercises are backwards. Bottom up each pic, no super sets, and 70 sec between each set. (60 timer + logging time, may be off).
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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Kenpo X is done! Holy JELL-O arms!!

    I used 5# weights on every block and punch, except I used 10#'s on the elbow series and the first 50 of the final 100+ vertical punches. I did take a few pause breaks, but it was either that or drop the weights.

    I still have energy to do another workout, but I shouldn't. Taking a rest day tomorrow!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by RegisterJr View Post
    Kenpo X is done! Holy JELL-O arms!!

    I used 5# weights on every block and punch, except I used 10#'s on the elbow series and the first 50 of the final 100+ vertical punches. I did take a few pause breaks, but it was either that or drop the weights.

    I still have energy to do another workout, but I shouldn't. Taking a rest day tomorrow!
    LOL jello
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  18. Warmup/Treadmill:
    1:00 3.8
    1:00 5.0
    1:00 3.8
    :30 5.0
    :30 5.5
    :30 6
    :30 6.5
    :30 7.0
    2:00 3.8

    Stretch

    ***logged WO***
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    After log....
    Super Set (3 ex's)
    *Single DB, straight arm, flat bench, overhead-to-over chest raises:
    60x10, x10, 30x??? Stop counting around 10 and was holding overhead for 5 sec

    One arm push-ups: 4ea, 3 (ball assisted), 5 (last 2 ball assisted)

    Dips, no weight: 5, 4, *not available to use on 3rd set.

    Final ex: Push-up and one arm raise between each, weighted: 10#x7, 15#x7, 10#x5

    Got a major headache on that fourth set of flay bench and I just couldn't shake it. Dec-bench and flys could've been better. Honestly though, I never really felt fatigued. I'll do p90x chest, shoulders, and triceps plus Ab ripper later. Work was cancelled today.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. I didn't have a whole lot of time to post yesterday. It was Plyometrics day, and I really wish I had taken a second OxyECA Black at lunch. I was worn out from work, but pushed through it anyway.

    I also only did one Endurance shake (during WO) and I missed it in the AM. My fast almost hit 18 hours instead of 16 by the time I ate lunch. On a brighter note, I did get to finish up the pizza I started on Monday and my calories still took a heavy deficit, and my proteins have still been at body-weight plus.

    I just took my OxyECA Black now, and my Endurance is mixed and ready to pound. Heading to the gym in 30 to do dead lifts, squats, and presses. (I will regret this during Yoga tomorrow) I haven't done those since starting p90x. Then I'll hit up p90x's back and biceps after work. Taking a second OxyECA Black for the first time today at lunch.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. All I could squeeze in:

    SS #1
    Dead lifts: 135x10, 225x8, x7

    Presses:
    270x10, 360x10, 450x6

    SS#2:

    Cable kickbacks:
    27.5x6 + 22.5x5 (x2)

    Leaning calf presses:
    Both calves 400x25
    Single calf 350x10

    No squats because my knee didn't feel 100% after my last set of presses.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. I don't squat heavy because of my knees. Need to hit the gym soon, home workouts are getting boring! Nice updates btw
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*

  22. Quote Originally Posted by RegisterJr View Post
    All I could squeeze in:

    SS #1
    Dead lifts: 135x10, 225x8, x7

    Presses:
    270x10, 360x10, 450x6

    SS#2:

    Cable kickbacks:
    27.5x6 + 22.5x5 (x2)

    Leaning calf presses:
    Both calves 400x25
    Single calf 350x10

    No squats because my knee didn't feel 100% after my last set of presses.
    Quote Originally Posted by rreppert1 View Post
    I don't squat heavy because of my knees. Need to hit the gym soon, home workouts are getting boring! Nice updates btw
    I hear you guys on the knee thing. It happens to me as well.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  23. Quote Originally Posted by rreppert1 View Post
    I don't squat heavy because of my knees. Need to hit the gym soon, home workouts are getting boring! Nice updates btw
    Its that damn Plyometrics. It would've been good if I waited one more day.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  24. I took my second OxyECA Black at 12:20 just after my first feeding, and a 1/2 scoop of Endurance at 3:00pm when I started my P90X workout. That put me at 2.5 scoops for the day. I felt pumped up. I actually still do. Same with my energy.

    Unfortunately, I forgot to eat more calories. Right now I'm at 955c's, 125p's for the day with an hour left to feed. So, food coma time. I'm also short on carbs. No worries, if my deficit is too large today ill make up for it tomorrow.

    P90X Back/Biceps+Ab Ripper X:

    I upped the weight on all of the bicep exercises. The reps were the same (< on a couple).
    My pull-ups sucked. I was, on average, 1-2 pull-ups below normal on each set. That's with upping my leaning rows by 15-20# on all 3 (?) sets. Oh well, i'm doing back again on Friday.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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