Thomas' OxyECA log by LeCheek Nutrition

Page 2 of 4 First 1234 Last
  1. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Kenpo X is done! Holy JELL-O arms!!

    I used 5# weights on every block and punch, except I used 10#'s on the elbow series and the first 50 of the final 100+ vertical punches. I did take a few pause breaks, but it was either that or drop the weights.

    I still have energy to do another workout, but I shouldn't. Taking a rest day tomorrow!
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  2. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    Kenpo X is done! Holy JELL-O arms!!

    I used 5# weights on every block and punch, except I used 10#'s on the elbow series and the first 50 of the final 100+ vertical punches. I did take a few pause breaks, but it was either that or drop the weights.

    I still have energy to do another workout, but I shouldn't. Taking a rest day tomorrow!
    LOL jello
  3. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Warmup/Treadmill:
    1:00 3.8
    1:00 5.0
    1:00 3.8
    :30 5.0
    :30 5.5
    :30 6
    :30 6.5
    :30 7.0
    2:00 3.8

    Stretch

    ***logged WO***
    Name:  ImageUploadedByTapatalk1364220691.908951.jpg
Views: 50
Size:  75.7 KB

    After log....
    Super Set (3 ex's)
    *Single DB, straight arm, flat bench, overhead-to-over chest raises:
    60x10, x10, 30x??? Stop counting around 10 and was holding overhead for 5 sec

    One arm push-ups: 4ea, 3 (ball assisted), 5 (last 2 ball assisted)

    Dips, no weight: 5, 4, *not available to use on 3rd set.

    Final ex: Push-up and one arm raise between each, weighted: 10#x7, 15#x7, 10#x5

    Got a major headache on that fourth set of flay bench and I just couldn't shake it. Dec-bench and flys could've been better. Honestly though, I never really felt fatigued. I'll do p90x chest, shoulders, and triceps plus Ab ripper later. Work was cancelled today.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


    •   
       

  4. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I didn't have a whole lot of time to post yesterday. It was Plyometrics day, and I really wish I had taken a second OxyECA Black at lunch. I was worn out from work, but pushed through it anyway.

    I also only did one Endurance shake (during WO) and I missed it in the AM. My fast almost hit 18 hours instead of 16 by the time I ate lunch. On a brighter note, I did get to finish up the pizza I started on Monday and my calories still took a heavy deficit, and my proteins have still been at body-weight plus.

    I just took my OxyECA Black now, and my Endurance is mixed and ready to pound. Heading to the gym in 30 to do dead lifts, squats, and presses. (I will regret this during Yoga tomorrow) I haven't done those since starting p90x. Then I'll hit up p90x's back and biceps after work. Taking a second OxyECA Black for the first time today at lunch.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  5. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Sub?
  6. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    All I could squeeze in:

    SS #1
    Dead lifts: 135x10, 225x8, x7

    Presses:
    270x10, 360x10, 450x6

    SS#2:

    Cable kickbacks:
    27.5x6 + 22.5x5 (x2)

    Leaning calf presses:
    Both calves 400x25
    Single calf 350x10

    No squats because my knee didn't feel 100% after my last set of presses.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  7. New Member
    rreppert1's Avatar
    Stats
    6'2"  207 lbs.
    Join Date
    May 2012
    Posts
    287
    Rep Power
    110325
    Level
    20
    Lv. Percent
    14.25%

    I don't squat heavy because of my knees. Need to hit the gym soon, home workouts are getting boring! Nice updates btw
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  8. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    All I could squeeze in:

    SS #1
    Dead lifts: 135x10, 225x8, x7

    Presses:
    270x10, 360x10, 450x6

    SS#2:

    Cable kickbacks:
    27.5x6 + 22.5x5 (x2)

    Leaning calf presses:
    Both calves 400x25
    Single calf 350x10

    No squats because my knee didn't feel 100% after my last set of presses.
    Quote Originally Posted by rreppert1 View Post
    I don't squat heavy because of my knees. Need to hit the gym soon, home workouts are getting boring! Nice updates btw
    I hear you guys on the knee thing. It happens to me as well.
  9. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by rreppert1 View Post
    I don't squat heavy because of my knees. Need to hit the gym soon, home workouts are getting boring! Nice updates btw
    Its that damn Plyometrics. It would've been good if I waited one more day.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  10. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I took my second OxyECA Black at 12:20 just after my first feeding, and a 1/2 scoop of Endurance at 3:00pm when I started my P90X workout. That put me at 2.5 scoops for the day. I felt pumped up. I actually still do. Same with my energy.

    Unfortunately, I forgot to eat more calories. Right now I'm at 955c's, 125p's for the day with an hour left to feed. So, food coma time. I'm also short on carbs. No worries, if my deficit is too large today ill make up for it tomorrow.

    P90X Back/Biceps+Ab Ripper X:

    I upped the weight on all of the bicep exercises. The reps were the same (< on a couple).
    My pull-ups sucked. I was, on average, 1-2 pull-ups below normal on each set. That's with upping my leaning rows by 15-20# on all 3 (?) sets. Oh well, i'm doing back again on Friday.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  11. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I took two OxyECA Black again yesterday. The exercise was Yoga, so nothing excruciating. I did feel a little queazy around 3:15, but my calories were really low. I ate a few bites of chicken and a cup of mixed veggies and was good to go.

    Speaking of calories, I've been hanging around 2600-3000 all week except Tuesday. I'm trying to keep it there through Sunday and then go back to 2000'ish. I was reading on other logs that you shouldn't keep your calories too low for too long, and I was 1600-2200 for about 6-7 weeks. Mostly on that lower end. My weight hasn't changed so hopefully I'm getting some muscle gains in. I'm going to finish strong starting Monday!!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  12. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I took the OxyECA Black at 7:20. I figure my wife would be up and I could knock out my workout, but no.

    So, I scrubbed the kitchen, mopped the floors, pledged and windexed all of our living room and dining room furniture, and now I'm starting on laundry. I can't stop moving. She need to wake up before I wear myself down doing housework.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  13. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    I took the OxyECA Black at 7:20. I figure my wife would be up and I could knock out my workout, but no.

    So, I scrubbed the kitchen, mopped the floors, pledged and windexed all of our living room and dining room furniture, and now I'm starting on laundry. I can't stop moving. She need to wake up before I wear myself down doing housework.
    So is my house next hahaha. I have done this before.
  14. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Marms View Post
    So is my house next hahaha. I have done this before.
    The wife woke up very happy.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  15. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Friday was Back and Legs. The WO was so-so. I got a horrible headache on my first set of pull-ups, so I ended up taking a break and finishing later with no pull-ups. 50# lawnmowers to max instead. Caffeine overload maybe?

    Saturday was Kenpo X. 5# weights on almost every upper body block/punch; 10#'s on elbow series, horse stance blocks, star blocks, vertical punches (100, then 5's for another 30), and a couple of others. I had amazing energy and no headache, thank God!

    Today is Stretch/Rest day, but I did Ab Ripper X and the first half of Yoga. I took in no stims today. By the time I got home from church and started it was 11, so I skipped Endurance and OxyECA, and just ate immediately after exercising. Did a lot the last two weeks so I didn't want to make myself want to do any lifting.
    Today's calories: LOL....
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  16. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    I took the OxyECA Black at 7:20. I figure my wife would be up and I could knock out my workout, but no.

    So, I scrubbed the kitchen, mopped the floors, pledged and windexed all of our living room and dining room furniture, and now I'm starting on laundry. I can't stop moving. She need to wake up before I wear myself down doing housework.
    This is what happened to me when I took a sample of OxyECA Black for the first time. I became Mr Productive
  17. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    This is what happened to me when I took a sample of OxyECA Black for the first time. I became Mr Productive
    Maybe we should change the wording on the bottle?
    Caution:
    May casue you to finish your honey do list in a ridiculous amount of time.
  18. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I took my first OxyECA at 6:30am and my second at 11:45.

    I had a (crud) job to do today so I didn't workout until after picking up the kiddo. I expected Plyometrics to kick my butt after gutting two bathrooms, but I had extreme energy. I did more reps on that then I've done previously, and I am usually more energetic in the AM.

    Yesterday I had 2230 cals, 210g protein
    Today will be 1650cals, 176g protein.
    (I'm trying to make up for this past weekend so ill take huge deficits on non-lifting days)
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  19. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    I took my first OxyECA at 6:30am and my second at 11:45.

    I had a (crud) job to do today so I didn't workout until after picking up the kiddo. I expected Plyometrics to kick my butt after gutting two bathrooms, but I had extreme energy. I did more reps on that then I've done previously, and I am usually more energetic in the AM.

    Yesterday I had 2230 cals, 210g protein
    Today will be 1650cals, 176g protein.
    (I'm trying to make up for this past weekend so ill take huge deficits on non-lifting days)
    Good stuff bro. I too had an insane plyo experience at 1700 when I got home from work. Strange because I was totally out of energy at work.
  20. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    I took my first OxyECA at 6:30am and my second at 11:45.

    I had a (crud) job to do today so I didn't workout until after picking up the kiddo. I expected Plyometrics to kick my butt after gutting two bathrooms, but I had extreme energy. I did more reps on that then I've done previously, and I am usually more energetic in the AM.

    Yesterday I had 2230 cals, 210g protein
    Today will be 1650cals, 176g protein.
    (I'm trying to make up for this past weekend so ill take huge deficits on non-lifting days)
    Quote Originally Posted by drewsicle3210 View Post
    Good stuff bro. I too had an insane plyo experience at 1700 when I got home from work. Strange because I was totally out of energy at work.

    NICE!
  21. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Weight holding at 188.0 give or take a pound.

    1/2 scoop Endurance @ 6:00, then another 1/2 during a short lift before work:
    Name:  ImageUploadedByTapatalk1365015854.633578.jpg
Views: 40
Size:  59.5 KB


    OxyECA Black taken @ 6:45
    I was called and told not to head to the job until 9 so I knocked out p90x back & biceps. I also took a 2nd Endurance scoop during B&B.
    Every back exercise was up from last weeks. My biceps went down, but fatigue started kicking in from the Bi's pre-WO.
    Name:  ImageUploadedByTapatalk1365015877.557612.jpg
Views: 40
Size:  70.5 KB

    The work I did today was weed eating/hedging for a friends landscaping business. My energy level and my biceps held strong all day. I forgot to take my vitamin bag to work so I did not take a second OxyECA Black. It's now after 3 and I'm not brave enough to take one now.

    The wife wants to take the boat out Friday if its not raining, so I may be doubling up the p90x WO's tomorrow.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  22. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Good workout. Looks like you did extra biceps?
  23. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    Good workout. Looks like you did extra biceps?
    I did. I wanted to get some in before helping Russ in case my arms took a beating before p90x, but it worked out great. I thought I texted my routine to you...
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  24. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    Good workout. Looks like you did extra biceps?
    Quote Originally Posted by RegisterJr View Post
    I did. I wanted to get some in before helping Russ in case my arms took a beating before p90x, but it worked out great. I thought I texted my routine to you...


    I like how you guys are there to help each other out in the logs. Im just saying.
  25. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Marms View Post
    I like how you guys are there to help each other out in the logs. Im just saying.
    I'm glad we're doing the same routine. We are already planning our next routine after p90x is over.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  26. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    No workout today yet. Headed in to gut another bathroom, two kitchens, and two apartments' carpets. Hopefully today is the last day that I'll be able to tell my BIL that I'm available to help him.

    OxyECA Black taken at 7:30, right before leaving for work. 2nd planned for noon. Ready to tear this s*** up! Not sure what WO's ill be doing today...

    They're running late to let me in so I'm just kinda jabbering... lol

    Also, looking at some of the other logs and posts; some of the abbreviations look like Chinese to me. I need to start writing them down to google later.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  27. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I hate doing bathrooms.
  28. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I got off early because some a**hole complained that I was making too much noise and he works nights. Fortunately, that gave me time for a short WO before picking up the kiddo and doing Yoga X. Wasn't feeling it on the DB presses; I stopped myself 2 reps short of what I could've but I let a small arm shake scare me.

    Oh, here's proof that I told @drewsicle3210 what I was going to do:
    Name:  ImageUploadedByTapatalk1365101821.498993.jpg
Views: 38
Size:  68.2 KB

    Chest:
    Push-ups x30
    DB press: 80x11, 90x6, 80x9, 70x9
    -----------
    SuperSet-
    Overhead (rope) cable Tricep press:
    120x13, 140x6, 120x9
    Close grip BB press:
    145x7, 135x9, 115x9
    -----------
    SuperSet-
    DB Incline Fly:
    45x10, x7, 40x10

    Cable lower chest raise:
    50x12, x8, 45x10
    ----------
    SuperSet 3:
    Cable kickbacks: sets a=1, b=2, c=3
    ***palm back: a) 27.5x8 b) 25x8 c) 17.5x10
    ***palm forward: a)22.5x5 b) 20x5-r/4-l c) 17.5x2

    Alternating one arm push-up with medi ball support:
    a) x6 total alternating
    b) x5left/x5right
    c) same as C
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  29. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    I got off early because some a**hole complained that I was making too much noise and he works nights. Fortunately, that gave me time for a short WO before picking up the kiddo and doing Yoga X. Wasn't feeling it on the DB presses; I stopped myself 2 reps short of what I could've but I let a small arm shake scare me.

    Oh, here's proof that I told @drewsicle3210 what I was going to do:
    Name:  ImageUploadedByTapatalk1365101821.498993.jpg
Views: 38
Size:  68.2 KB

    Chest:
    Push-ups x30
    DB press: 80x11, 90x6, 80x9, 70x9
    -----------
    SuperSet-
    Overhead (rope) cable Tricep press:
    120x13, 140x6, 120x9
    Close grip BB press:
    145x7, 135x9, 115x9
    -----------
    SuperSet-
    DB Incline Fly:
    45x10, x7, 40x10

    Cable lower chest raise:
    50x12, x8, 45x10
    ----------
    SuperSet 3:
    Cable kickbacks: sets a=1, b=2, c=3
    ***palm back: a) 27.5x8 b) 25x8 c) 17.5x10
    ***palm forward: a)22.5x5 b) 20x5-r/4-l c) 17.5x2

    Alternating one arm push-up with medi ball support:
    a) x6 total alternating
    b) x5left/x5right
    c) same as C
    And... It worked.
    Long distance motivation!
    Name:  ImageUploadedByTapatalk1365102261.151740.jpg
Views: 29
Size:  70.5 KB
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  30. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Got you bro
  31. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Just finished the first half of Yoga X. It's tough enough already, but after doing Chest/Tri's it's a killer. I know you don't know what I mean if you haven't done Yoga before... but pretty much live with all your weight on your arms or in a lunge.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  32. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Side Note: On my last exercise log I meant *Same as B*, not C.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  33. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Good googa mooga!!

    Great workout for a Thursday!
  34. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    Side Note: On my last exercise log I meant *Same as B*, not C.
    You sure ?
  35. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Marms View Post
    You sure ?
    Lol.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  36. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    My wife was sleeping, but I was ready to knock out my exercise. So, I went to the gym to do Legs and Back instead if p90x. I enjoyed the change up. Ill have to do Ab ripper later.

    Treadmill:
    One min each: 3.7, 6, 6.5, 7, 3.7

    SuperSet 1:
    Leg Press: (w/u: 180x??? Slow reps) 360x10, 450x11, 540x1 + 540x5 (WTF!!!!?? Damn you, p90x!! Way light!), 450x10, 360x15
    FWIW, my ROM is perfect.

    Chin-up/pull-up (alternating): x7, x5+1, 5, x6, x5, x5
    -------
    SS 2:
    Calves on leg press machine:
    Straight 630x12, toes in 630x11, toes out 630x15
    *These sets with the nest exercise, not mowers* 720: str x9, out x10, in x10

    Lawnmowers: 80x10, 90x7, 80x10
    -------
    ISO close grip pull downs:
    270x12, 360x5, 320x7, 270x9, 180 alternating x15 each
    -------
    Close grip pull-ups with row bar done in between the last 3 sets of ISO pull downs.
    x7, x6, x5

    Last: Chin-ups x3

    I haven't been at the gym much since starting p90x, but people who would say hello to me before were somewhat mean-mugging me. Mostly the out of shape or same-routine guys. WTF is up with that? I lose a little fat and all of a sudden you're a cawk???
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  37. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.15%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    My wife was sleeping, but I was ready to knock out my exercise. So, I went to the gym to do Legs and Back instead if p90x. I enjoyed the change up. Ill have to do Ab ripper later.

    Treadmill:
    One min each: 3.7, 6, 6.5, 7, 3.7

    SuperSet 1:
    Leg Press: (w/u: 180x??? Slow reps) 360x10, 450x11, 540x1 + 540x5 (WTF!!!!?? Damn you, p90x!! Way light!), 450x10, 360x15
    FWIW, my ROM is perfect.

    Chin-up/pull-up (alternating): x7, x5+1, 5, x6, x5, x5
    -------
    SS 2:
    Calves on leg press machine:
    Straight 630x12, toes in 630x11, toes out 630x15
    *These sets with the nest exercise, not mowers* 720: str x9, out x10, in x10

    Lawnmowers: 80x10, 90x7, 80x10
    -------
    ISO close grip pull downs:
    270x12, 360x5, 320x7, 270x9, 180 alternating x15 each
    -------
    Close grip pull-ups with row bar done in between the last 3 sets of ISO pull downs.
    x7, x6, x5

    Last: Chin-ups x3

    I haven't been at the gym much since starting p90x, but people who would say hello to me before were somewhat mean-mugging me. Mostly the out of shape or same-routine guys. WTF is up with that? I lose a little fat and all of a sudden you're a cawk???

    Gotta love people. Nice workout changeup.
  38. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Marms View Post
    Gotta love people. Nice workout changeup.
    Thanks!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  39. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870707
    Level
    75
    Lv. Percent
    2.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Dang. I busted out the P90X workout this morning. I would have liked to get this workout done though. I may hit some squats later.
  40. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,526
    Rep Power
    3666013
    Level
    85
    Lv. Percent
    34.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I'm coming down with something... I feel like I forced calories in yesterday all day long, but I ended up between 1100-1300 for the day. My weight yesterday was 187.4, and today it is 183.6
    Some of that is sodium loss after running out of Easter leftovers, but some is my extremely empty stomach.

    Anyway, I have to participate in a 5K walk this morning for my wife's job and we'll see how I feel later. If I'm feeling worse it may be a stim/workout free weekend.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  

  
 

Similar Forum Threads

  1. AD-3 PCT by Lecheek Nutrition now at the PLANET
    By Marms in forum Nutraplanet
    Replies: 33
    Last Post: 09-30-2012, 08:48 AM
  2. MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)
    By fumoney in forum Supplement Logs
    Replies: 292
    Last Post: 07-04-2012, 08:51 AM
  3. Replies: 0
    Last Post: 07-03-2012, 11:03 AM
  4. Sample review: OXY-ECA by Lecheek Nutrition
    By liquid in forum Supplement Logs
    Replies: 1
    Last Post: 02-14-2012, 05:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in