I Hate Cardio! Please Help Me Formutech Endurance.

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    Quote Originally Posted by cubsfan815 View Post
    No Workout Yesterday. I was going to go right after work, but then my wife said she wanted to go. I went home and waited, then she decided she didn't want to go lol. By then I was like F it.

    Calories 2167
    Fat 99g 40%
    Carb 126g 23%
    Pro 204g 37%

    I'm getting the protein up. Now I need to work on getting Fat down..
    I hate when that happens! My wife usually works until 7 and I get off at 5. So I wait 2 hours then every once in awhile she decides when she home she doesn't want to go but......I go anyways and she sometimes gets mad at me haha

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    Quote Originally Posted by Xfit10 View Post
    I hate when that happens! My wife usually works until 7 and I get off at 5. So I wait 2 hours then every once in awhile she decides when she home she doesn't want to go but......I go anyways and she sometimes gets mad at me haha
    At least they go with y'all. Mine will use our treadmill when I can get it working, but she doesn't want to go with me or lift at home. Well, she's lifted 5-6 times in the last year.

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    Yeah mine will go sometimes by herself, but she definitely prefers me to go at same time.
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    Thursday:

    Decided to try a shoulder only workout. It has been a while since I have done that. I had a nagging pain for about 6mos, but it appears to have healed, fingers crossed.

    I mixed some high volume 100's, and some failure stuff together. It was kind of hodge podge.

    I did try somethings I saw in Breezy11's training log!

    Natural EFX was taken 2Caps Am and 2Caps Lunch
    Endurance Mixed 2 scoops right of the bat, because I new shoulders were going to wear me out lol

    Hammer Strength Shoulder Press 10x10 100lbs
    Arnold Press 10x10 25's

    Following Two Exercises Supersetted
    Front Delt Raise 10x10 20's and 15's with the short 20-30 sec rest I had to keep alternating between 20 and 15lbs lol
    DB Shrugs 3x failure 80's

    Also supersetted
    Bentover Laterals 3x12 25's
    Spider Crawls 3x25 <--- People looked at me weird, but OMG did my shoulders burn!

    Incline DB Swings(Destroyer Set)
    30x40lbs
    20x25lbs
    20x20lbs
    10x10lbs

    Finished with one more set of Spider Crawls just because they felt awesome

    Notes: Felt really good throughout the workout. 2 scoops of Endurance really helped
    Not as sore this morning as I thought I would be
    Delts were super pumped, this was with no pre or pump product

    Calories 1633 Low
    Fat 64g 35%
    Carb 56g 14%
    Pro 210g 51%
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    Sweet! Macros looking good too!

    I've been getting the same pump from Endurance. No PreWO.
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    Quote Originally Posted by cubsfan815 View Post
    Thursday:

    Decided to try a shoulder only workout. It has been a while since I have done that. I had a nagging pain for about 6mos, but it appears to have healed, fingers crossed.

    I mixed some high volume 100's, and some failure stuff together. It was kind of hodge podge.

    I did try somethings I saw in Breezy11's training log!

    Natural EFX was taken 2Caps Am and 2Caps Lunch
    Endurance Mixed 2 scoops right of the bat, because I new shoulders were going to wear me out lol

    Hammer Strength Shoulder Press 10x10 100lbs
    Arnold Press 10x10 25's

    Following Two Exercises Supersetted
    Front Delt Raise 10x10 20's and 15's with the short 20-30 sec rest I had to keep alternating between 20 and 15lbs lol
    DB Shrugs 3x failure 80's

    Also supersetted
    Bentover Laterals 3x12 25's
    Spider Crawls 3x25 <--- People looked at me weird, but OMG did my shoulders burn!

    Incline DB Swings(Destroyer Set)
    30x40lbs
    20x25lbs
    20x20lbs
    10x10lbs

    Finished with one more set of Spider Crawls just because they felt awesome

    Notes: Felt really good throughout the workout. 2 scoops of Endurance really helped
    Not as sore this morning as I thought I would be
    Delts were super pumped, this was with no pre or pump product

    Calories 1633 Low
    Fat 64g 35%
    Carb 56g 14%
    Pro 210g 51%
    I knew you could get that protein up there!!! I'd try to get your cals up though, don't need to go into starvation mode ya know? I couple days at a time that low isn't a big deal though
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    Quote Originally Posted by cswalczakny View Post
    I knew you could get that protein up there!!! I'd try to get your cals up though, don't need to go into starvation mode ya know? I couple days at a time that low isn't a big deal though
    Yeah, I was going to eat some more before bed. But I was relaxed and skipped it lol. I'm sure I will be over some this weekend. I just hope I can not go waaaaay overboard like last weekend.
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    Quote Originally Posted by cubsfan815 View Post
    Yeah, I was going to eat some more before bed. But I was relaxed and skipped it lol. I'm sure I will be over some this weekend. I just hope I can not go waaaaay overboard like last weekend.
    i know dude, it's hard. I'm a recovering glutton
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    Friday:
    Finally got out of bed for some Fasted Cardio. Getting up at 5AM sucks

    Elliptical 30Mins High Intensity

    Dosed 2 Natural EFX
    1 Vanillean
    1.5 Scoops Alphamine Pre
    1 scoop Endurance Intra

    That should have smacked some fat cells
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    Quote Originally Posted by RegisterJr View Post
    Sweet! Macros looking good too!

    I've been getting the same pump from Endurance. No PreWO.
    Yeah I enjoy it lol
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    Quote Originally Posted by RegisterJr View Post
    Does the protein shake date matter? Mine is 4-5 year old.
    I don't take it for protein though. I eat what I'm supposed to in protein and do a shake if I am short on calories.

    Also, what's alphamine?

    And while I'm asking a noob question, what does Versa 1 do? I have a bottle but don't want to take it while I'm logging something. I read that it's for focus? Is that something I take when bulking, or cutting, or ?

    Not trying to hack your log...
    Quote Originally Posted by cswalczakny View Post
    Alphamine is a fat burner/pre workout by PES @LiveToLift should be able to tell u more.

    Versa-1 is by USP and is supposed to support muscle anabolism. Would be good on a bulk or a cut.
    Sorry guys. I'm never on my computer so I never got a notification for this. Alphamine is our prized stim fat burner and is truly a unique fat burner at that. Some things people have experienced include: euphoric long lasting energy, sense of well being, appetite supression, weight loss and thermo properties. I personally feel less stress and can handle tough situations when using alphamine which really makes the product a home run when teamed with everything else. Feel free to send a PM my way if you have any further questions.
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    And with that I am subbed cubsfan!
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    Quote Originally Posted by LiveToLift View Post

    Sorry guys. I'm never on my computer so I never got a notification for this. Alphamine is our priced stim fat burner and is truly a unique fat burner at that. Some things people have experienced include: euphoric long lasting energy, sense of well being, appetite supression, weight loss and thermo properties. I personally feel less stress and can handle tough situations when using alphamine which really makes the product a home run when teamed with everything else. Feel free to send a PM my way if you have any further questions.
    Quote Originally Posted by LiveToLift View Post
    And with that I am subbed cubsfan!
    That's what's up
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    Quote Originally Posted by cswalczakny View Post

    That's what's up
    This friggin guy^
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    Quote Originally Posted by LiveToLift View Post

    This friggin guy^
    Lol
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    Quote Originally Posted by LiveToLift View Post
    Feel free to send a PM my way if you have any further questions.
    Word! A couple hundred questions headed your way!
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    Quote Originally Posted by LiveToLift View Post
    And with that I am subbed cubsfan!
    Thanks for jumping in man. I will second everything you said about Alphamine. It makes me feel great and destroys my appetite. At times 2 scoops is a little strong for me, so I sip on it over a few hours.

    Stacking it with Natural EFX this last week, I have had to force myself to eat. When's last time a 300 lb obese person said that? Lol
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    I will update today's workout and last nights macro's after while, while watching Blackhawks game.
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    Quote Originally Posted by cubsfan815 View Post
    Thanks for jumping in man. I will second everything you said about Alphamine. It makes me feel great and destroys my appetite. At times 2 scoops is a little strong for me, so I sip on it over a few hours.

    Stacking it with Natural EFX this last week, I have had to force myself to eat. When's last time a 300 lb obese person said that? Lol
    1 scoop does it for me. That makes it 84 servings!!


    Progress is my motivation...
    I'm not done yet....
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    Quote Originally Posted by drewsicle3210 View Post

    1 scoop does it for me. That makes it 84 servings!!

    Progress is my motivation...
    I'm not done yet....
    Are you a team Raspberry Lemonade also? Lol
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    Fridays calories 2002

    Fat 91 40%
    Carb 132 26%
    Pro 172 34%


    Saturdays workout:

    Went AM Fasted

    Took following sups pre
    2 Natural EFX
    1 Vanillean
    1.5 scoops Alphamine
    1 versa-1

    Mixed 1.5 scoops Endurance started sipping one way to gym.

    Elliptical 10 mins warmup. Basically pushed myself as hard as possible. Felt Great!

    Rows 2 plates per side 10x10
    Alternating curls 40s 10x10 supersetted

    Rows 3 plates per side 3 to failure

    Wide grip pull down 10x10 120lbs
    Hammer curls 10x10 35s supersetted

    Concentration preacher curls 3 to failure 35s
    Concentration hammer curls 3 to failure 35s. These I do as many as I can over preacher bench, then change grip to hammer till failure

    Assisted pull-ups 3 sets to failure. I remember back in the day where I didn't need assistance. Hope to get back to that.

    Notes: the cardio warmup was a breeze. Endurance is best intra product I have used during cardio.
    My pump was insane again, without a pre.
    My focus on all sets was insane. I was extremely locked in. I was killing the negatives.
    Hardly any soreness.
    I'm starting to see some definition, and veins. I think the Natural EFX is playing a good role in that.

    I didn't track cals or macros today. Been super busy hanging out with my oldest daughter. I think I ate decent tho.
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    Quote Originally Posted by cubsfan815 View Post
    Fridays calories 2002

    Fat 91 40%
    Carb 132 26%
    Pro 172 34%

    Saturdays workout:

    Went AM Fasted

    Took following sups pre
    2 Natural EFX
    1 Vanillean
    1.5 scoops Alphamine
    1 versa-1

    Mixed 1.5 scoops Endurance started sipping one way to gym.

    Elliptical 10 mins warmup. Basically pushed myself as hard as possible. Felt Great!

    Rows 2 plates per side 10x10
    Alternating curls 40s 10x10 supersetted

    Rows 3 plates per side 3 to failure

    Wide grip pull down 10x10 120lbs
    Hammer curls 10x10 35s supersetted

    Concentration preacher curls 3 to failure 35s
    Concentration hammer curls 3 to failure 35s. These I do as many as I can over preacher bench, then change grip to hammer till failure

    Assisted pull-ups 3 sets to failure. I remember back in the day where I didn't need assistance. Hope to get back to that.

    Notes: the cardio warmup was a breeze. Endurance is best intra product I have used during cardio.
    My pump was insane again, without a pre.
    My focus on all sets was insane. I was extremely locked in. I was killing the negatives.
    Hardly any soreness.
    I'm starting to see some definition, and veins. I think the Natural EFX is playing a good role in that.

    I didn't track cals or macros today. Been super busy hanging out with my oldest daughter. I think I ate decent tho.
    Keep up the great work my man!!
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    Sunday: Off Day

    Had stuff planned with the family, didn't get to make it to gym.

    Super Frustrated!

    Last week I had what seemed like a whole Cheat Weekend. I mean I ate Dennys Bacon and White Chocolate stuffed french toast for f#@k sakes, and half a frozen pizza and was down like 4lbs I think it was. Too mad to go back and check

    This weekend I ate basically clean all weekend, except a cupcake at a BDay party. I have checked weight Sat, Sun, Mon and I'm still up a pound.

    I would have thought that I would have dropped over the last week. I am looking leaner in upper body, which I like. However, at 300lbs I would think the fat would melt off. I guess I need to reevaluate what I'm doing. I know it's possible to drop a ton of fat, in a short time. I did it back in 06.
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    Quote Originally Posted by cubsfan815 View Post
    Sunday: Off Day

    Had stuff planned with the family, didn't get to make it to gym.

    Super Frustrated!

    Last week I had what seemed like a whole Cheat Weekend. I mean I ate Dennys Bacon and White Chocolate stuffed french toast for f#@k sakes, and half a frozen pizza and was down like 4lbs I think it was. Too mad to go back and check

    This weekend I ate basically clean all weekend, except a cupcake at a BDay party. I have checked weight Sat, Sun, Mon and I'm still up a pound.

    I would have thought that I would have dropped over the last week. I am looking leaner in upper body, which I like. However, at 300lbs I would think the fat would melt off. I guess I need to reevaluate what I'm doing. I know it's possible to drop a ton of fat, in a short time. I did it back in 06.
    dont worry about it brother, you probably just need to drop a turd. not kidding. happens to me all the time. also, try to cut down on your salt and drink more water, see if that helps too
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    Quote Originally Posted by cswalczakny View Post
    dont worry about it brother, you probably just need to drop a turd. not kidding. happens to me all the time. also, try to cut down on your salt and drink more water, see if that helps too
    Lol. True. I do know that my sodium intake was way up last week while aiming for the 200g of protein. I drink a little over a gallon of water a day.

    I'm happy that my clothes are fitting better, and the mirror is showing progress. I would just like to kick it up a notch somehow. I guess I could do like the reality tv shows Biggest Loser, I used to be fat, Extreme Weight loss etc and try to go AM fasted Cardio, lift after work, then go home and ride an exercise bike for 3 hours straight while watching tv lol
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    Sodium is a killer for me also. I don't add salt to anything, but my mg's are always high.
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    Quote Originally Posted by cubsfan815 View Post

    Lol. True. I do know that my sodium intake was way up last week while aiming for the 200g of protein. I drink a little over a gallon of water a day.

    I'm happy that my clothes are fitting better, and the mirror is showing progress. I would just like to kick it up a notch somehow. I guess I could do like the reality tv shows Biggest Loser, I used to be fat, Extreme Weight loss etc and try to go AM fasted Cardio, lift after work, then go home and ride an exercise bike for 3 hours straight while watching tv lol
    Slow and steady my man. Its not a race its got to be a SUSTAINABLE lifestyle change
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    Quote Originally Posted by cswalczakny View Post
    Slow and steady my man. Its not a race its got to be a SUSTAINABLE lifestyle change
    I know I just get impatient at times lol.
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    Monday:

    Was actually 67 degrees out. Now it's pouring and we have chance for snow on Friday. Gotta love the Midwest.

    Since it was nice took the dog for a long walk. Tonight will be Chest/Tri's

    Notes: Diuretic effect from Natural EFX is diminishing. I am ok with that because, the first week I'm surprised I didn't have an accident lol.
    Will be starting Lean EFX Refined on Friday probably
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    Tuesday:

    I Was wrong about the diuretic effect of Natural EFX lol. It still is kicking in hard, I have to literally sprint to bathroom at time.

    Chest/Tris

    Took my last Volatile sample 30mins pre.
    Took 2 scoops Endurance pre-post

    All Exercises were done with roughly 30 secs or less rest.

    Incline Press Machine 1pps 10x10 so roughly 120lbs with the 45's and starting weight. Its amazing how heavy 1pps is by the 8th set

    Decline Press Machine 1pps 10x10
    SS with assisted dips 10x10 The focus from the Volatile really helped here, I was pausing at bottom, and really concentrated on movement

    VBar Pushdowns 10x10 started at 100lbs dropping to 85lbs for sets 5-10
    SS with Cable crossovers 10x10 40lbs

    One arm pushdown 10x10 like 27lbs or something, Tris were super pumped at this pint. Tried to take pic, but it didn't do justice
    SS With throwing a 10lb medicine ball against the trampoline, concentrating on squeezing and exploding from chest

    Finished pushups against the bench press bar 5 sets to failure

    Elliptical 7mins at the end. I had to stop I was getting nauseous. Too many supps, to little food

    Doesn't look like much typed out, but I was spent.

    Notes: Volatile gave me an amazing pump. I wish I would have had more so I could try 1.5 scoops since the stim was even a little low for me at 1 scoop. It's on my purchase list down the road

    Endurance at 2 scoops is really awesome. I have a hard time getting sore, even with the high volume.

    Calories 1965
    Fat 72g 33%
    Carb 144g 29%
    Pro 184g 38%

    I wanted to get a shake in before bed, but my stomach was insanely upset. I actually woke up at 1:30 mouth watering like I was going to vomit, but I talked myself out of it. Didn't want to waste my calories lol.

    We discussed sodium before, without talking super ripped dudes in contest prep( sixxer ) lol What is a good healthy number to hit each day, I see some days I'm getting like 6,000mg that's heart attack waiting to happen
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    Quote Originally Posted by cubsfan815 View Post
    Tuesday:

    I Was wrong about the diuretic effect of Natural EFX lol. It still is kicking in hard, I have to literally sprint to bathroom at time.

    Chest/Tris

    Took my last Volatile sample 30mins pre.
    Took 2 scoops Endurance pre-post

    All Exercises were done with roughly 30 secs or less rest.

    Incline Press Machine 1pps 10x10 so roughly 120lbs with the 45's and starting weight. Its amazing how heavy 1pps is by the 8th set

    Decline Press Machine 1pps 10x10
    SS with assisted dips 10x10 The focus from the Volatile really helped here, I was pausing at bottom, and really concentrated on movement

    VBar Pushdowns 10x10 started at 100lbs dropping to 85lbs for sets 5-10
    SS with Cable crossovers 10x10 40lbs

    One arm pushdown 10x10 like 27lbs or something, Tris were super pumped at this pint. Tried to take pic, but it didn't do justice
    SS With throwing a 10lb medicine ball against the trampoline, concentrating on squeezing and exploding from chest

    Finished pushups against the bench press bar 5 sets to failure

    Elliptical 7mins at the end. I had to stop I was getting nauseous. Too many supps, to little food

    Doesn't look like much typed out, but I was spent.

    Notes: Volatile gave me an amazing pump. I wish I would have had more so I could try 1.5 scoops since the stim was even a little low for me at 1 scoop. It's on my purchase list down the road

    Endurance at 2 scoops is really awesome. I have a hard time getting sore, even with the high volume.

    Calories 1965
    Fat 72g 33%
    Carb 144g 29%
    Pro 184g 38%

    I wanted to get a shake in before bed, but my stomach was insanely upset. I actually woke up at 1:30 mouth watering like I was going to vomit, but I talked myself out of it. Didn't want to waste my calories lol.

    We discussed sodium before, without talking super ripped dudes in contest prep( sixxer ) lol What is a good healthy number to hit each day, I see some days I'm getting like 6,000mg that's heart attack waiting to happen
    I'd keep is as far under 3000mg as you can
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    Quote Originally Posted by cubsfan815 View Post
    .

    Calories 1965
    Fat 72g 33%
    Carb 144g 29%
    Pro 184g 38%

    I wanted to get a shake in before bed, but my stomach was insanely upset. I actually woke up at 1:30 mouth watering like I was going to vomit, but I talked myself out of it. Didn't want to waste my calories lol.
    LOL!! Nice job on the macros!

    Quote Originally Posted by cswalczakny View Post
    I'd keep is as far under 3000mg as you can
    Dang!! I was at 4980mg yesterday and that was at only 1560 cals.
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    Quote Originally Posted by RegisterJr View Post
    Dang!! I was at 4980mg yesterday and that was at only 1560 cals.
    Ohhhhhhh. It's the cottage cheese. I eat 2-3 cups/day.
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    Quote Originally Posted by RegisterJr View Post
    LOL!! Nice job on the macros!



    Dang!! I was at 4980mg yesterday and that was at only 1560 cals.
    Sounds like me lol. Mine was because I ate a package of Applewood Smoked ham for lunch. No Bread lol, just rolled that ish up in some 2% pepperjack cheese slices.
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    Quote Originally Posted by cubsfan815 View Post
    Sounds like me lol. Mine was because I ate a package of Applewood Smoked ham for lunch. No Bread lol, just rolled that ish up in some 2% pepperjack cheese slices.
    I love pepperjack! I'm going to have to have some cheese tonight. Haven't had any (except cottage) this week.
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    Wednesday

    Wanted to do cardio only, but the gym was packed so there wasn't anything open.

    Shoulders:

    Took 1 scoop Endurance sipped pre/intra

    I didn't get a chance to put all the info in my phone, but I did the following:

    DB Shoulder Press warmups 3x15 30's i think
    Arnold Press 10x10 40's

    Bent Over Laterals 10x10 25's I think
    SS W/ Spider Crawls <-- My new favorite lol Gives my shoulders a major pump. Would love to try with Volatile

    Front Raises 10x10
    SS W/ Side laterals alternating front,side,front,side etc

    Incline DB Swing Destroyer set
    25x 45lbs
    20x 35lbs
    15x 25lbs
    15x 15lbs

    Notes: Felt like I could have done more. I'm still surprised that my recovery on Endurance is so good.
    Starting to look leaner around shoulders/chest. Just wish I was losing this stupid body fat.

    Calories 1943 I still had the weird stomach feeling, and couldn't eat more. Wondering if it's the Versa-1

    Fat 86g 39%
    Carb 141g 29%
    Pro 155g 32%
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    Nice job!

    Quote Originally Posted by cubsfan815 View Post
    Notes: Felt like I could have done more. I'm still surprised that my recovery on Endurance is so good.
    I hear you. Today was day 3 w/ no Endurance and I'm sore all over. (I think it's called DOMs??)
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    Quote Originally Posted by RegisterJr View Post
    Nice job!



    I hear you. Today was day 3 w/ no Endurance and I'm sore all over. (I think it's called DOMs??)
    Yup delayed onset muscle soreness. Sometimes, without feeling sore, I question if I did enough lol
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    Quote Originally Posted by RegisterJr View Post
    Nice job!



    I hear you. Today was day 3 w/ no Endurance and I'm sore all over. (I think it's called DOMs??)
    dude, great work! I just started doing destroyers, those mothers hurt!
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    So I took my first dose (1) cap of Lean EFX Refined this morning. Unfortunately I may be looking to trade this for something else. I was ok with the Niacin flush, but something in it was causing my anxiety to skyrocket. I was driving down a major highway having a panic attack feeling.

    I also have been seeing a lot of floater/tracers while looking at computer screen.

    Any idea on what in it would cause me to have panic feeling. It reminded me of when I smoke way tooo much of some real good.
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