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  1. Weird good hahahahaha
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  2. 45 minutes on the treadmill?! Psychopath.
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  3. Hit up some biceps today. I had a warm up 10 minutes on the eleptical first time I done this. I tried it year ago but didn't last two minutes bc it was new and I chicken out saying it wasn't for me. But I had a good friend that showed me how it works lol and I sweated like a pig in that 10 minutes.

    Biceps:

    seated alt db curls: 35 lbs x 8,8,8

    ez bar machine curls: 60 lbs x 10,10,10

    spider curls: 30 lbs x 10,10,10

    sup curls: 30 lbs x 6,6
    OG Avenger-HULK SMASHING TIME!

  4. I have never been able to get comfortable on that dam machine... lol

  5. Quote Originally Posted by wasme View Post
    I have never been able to get comfortable on that dam machine... lol
    I hate it, but it's better than the treadmill .... (for my knee at least)
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  6. Oh christ I hate the treadmill, just find it so dam boring. I usually run outdoors, no matter the conditions. Only thing I wont/cant run in is freezing rain.

  7. Quote Originally Posted by wasme View Post
    Oh christ I hate the treadmill, just find it so dam boring. I usually run outdoors, no matter the conditions. Only thing I wont/cant run in is freezing rain.
    I walked on a treadmill before.....Now I just Deadlift them instead.
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post
    I walked on a treadmill before.....Now I just Deadlift them instead.
    Crazy f¨cker

  9. Quote Originally Posted by Montego1 View Post
    I walked on a treadmill before.....Now I just Deadlift them instead.

    NICE!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  10. Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 milesTriceps:Rope pull downs: 100 lbs x 15,12,12V bar press downs with reverse cable pulldowns: vbar 110lbs x 12,12,10 reverse 100 lbs x 10,10,10Db over head raises: 50 lbs x 10,8,8Machine dips: 105 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!

  11. GI Joe vs Die Hard?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79 View Post
    GI Joe vs Die Hard?
    Just got back from gi joe fell asleep

  13. Really wow man I actually enjoyed it mainly cause I like the Rock, and man I love that chick in the movie.
    OG Avenger-HULK SMASHING TIME!

  14. Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 miles

    Triceps:

    Rope pull downs: 100 lbs x 15,12,12

    V bar press downs with
    reverse cable pulldowns:

    vbar 110lbs x 12,12,10 reverse 100 lbs x 10,10,10

    Db over head raises: 50 lbs x 10,8,8

    Machine dips: 105 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!

  15. Today hit up track for mile of cardio, and some steps. Off to the gym I went to hit up Chest!

    Chest:

    Smith Machine BB presses: 135 lbs x 10, 155 lbs x 8, 175lbs x 6, 205 lbs x 4

    incline barbell presses: 135 lbs x 10 175lbs x 6, 205 lbs x 4

    incline db presses: 45 lbs x 10,10,10

    peck deck: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  16. Fuk yeah Packs.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post
    Fuk yeah Packs.
    X2 nice work PACK
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  18. look at you Pack.. you green ba$tard you

  19. Didn't think I was going to make it today since yesterday was softball practice, today was my oldest son's first bb game. But it ended around 7 so went for a late night cardio and sauna. Now how the hell did I weight before the gym at 235 and then after the gym 45 min treadmill and sauna 238.5!!!!!!!

    Cardio: 45 minutes treadmill 2.5 miles 15 minutes sauna
    OG Avenger-HULK SMASHING TIME!

  20. Strange... How did your son enjoy his first game?

  21. He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
    OG Avenger-HULK SMASHING TIME!

  22. Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211 View Post
    He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
    You sound like a very proud father! Nothing like watching your child playing a sport, and not only enjoying it but kicking butt at it.

  24. Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
    I miss my cardio Sauna time. Its kinda hard to get into the sauna with the kids around.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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