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  1. He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
    OG Avenger-HULK SMASHING TIME!


  2. Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Quote Originally Posted by packers6211 View Post
    He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
    You sound like a very proud father! Nothing like watching your child playing a sport, and not only enjoying it but kicking butt at it.

  4. Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
    I miss my cardio Sauna time. Its kinda hard to get into the sauna with the kids around.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  6. Gotta love the sauna!

    Damn bro you make me want to have kids, hopefully in a couple years
    Core Nutritionals Representative

  7. Kids are awesome!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  8. Till they become teens with attitudes.....lol

    ...jokes.. Still love them.

  9. My kid turns teen and smart's off to me, he will see the Hulk that he doesn't want to see lol. I don't put up with disrepect! I believe it's what's wrong with the teen today. Had a good day at work long but good. Son has his 2nd bb game. They took a lost which is this coaches first loss in 2 yrs. Just mental errors on over throwing the ball. Chris did good though he walked and stole 2nd and scored on a play!!! The youngest has his 1st soccer game tomorrow lol that kid likes to run!!!!!!!!!!!!!!! Anyway went and hit a late night chest and some more sauna.

    Chest:

    Incline Barbell presses: 165 x 8, 175 lbs x 6, 190 lbs x 4, 210 lbs x 5

    db flat bench presses: 50 lbs x 10,10,10

    peck deck: 112.5 lbs x 10,10,10

    push ups
    OG Avenger-HULK SMASHING TIME!

  10. What up Pack, sub'd!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
    •   
       

  11. Cool


    Quote Originally Posted by packers6211 View Post
    Anyway went and hit a late night chest and some more sauna.
    You really like sitting with naked guys dont ya pack.....

  12. Quote Originally Posted by wasme View Post
    You really like sitting with naked guys dont ya pack.....
    hahaha
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  13. Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    Did someone say tits?

    Nice workout broski

  15. No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
    In season form dood. Kill it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post

    In season form dood. Kill it !
    Fuey, what's your name? I'm gonna add u you T on Facebook
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by packers6211 View Post
    No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
    Have a great season my man!
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  19. Great start to the season Tommy! Kick a$$ bro

  20. Thanks brothers!! I really need yall support! I've been feeling good but busy as ever. Kids balls, my balls, and lil one on the way!!! Fufu we need to play together one day and Marms keep it clean we talking SOFTBALL not hardcore balls!
    OG Avenger-HULK SMASHING TIME!

  21. Man long day today at work not hard but felt like a friggin Monday over again. Son had a late game tonight so I went home and hit gym real quick. Did back and had some good pumps and felt really good.

    Back:

    Machine rows: 90 lbs x 10,10,10

    Db Rows: 45 lbs x 10,10,10

    Lat machine reverse pull downs: 135 lbs x 10,8,8

    Wide grip pull downs: 80 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

  22. Hey pack you brought your balls into this... Where is Cheda when we need him!

  23. Pack you have any trouble sleeping if you take sx3 and train later on at night ?
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  24. Not really that stuff is one of the best tasting pwo I've used and it gives me a good smooth energy without the jitters!
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Thanks brothers!! I really need yall support! I've been feeling good but busy as ever. Kids balls, my balls, and lil one on the way!!! Fufu we need to play together one day and Marms keep it clean we talking SOFTBALL not hardcore balls!
    Yeah right you just like playing with and saying balls. Lmfao
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  26. You know it!!!
    OG Avenger-HULK SMASHING TIME!

  27. Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211 View Post
    Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    Ouch......killed it bro!

  29. Quote Originally Posted by packers6211 View Post
    Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    Great job Pack !!!
    Nice volume. Build dem boulders !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. You got it fufu!! Anything for my brother! i just hope it keeps getting better.
    OG Avenger-HULK SMASHING TIME!
  

  
 

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